I’ve been consistent with my gym and yoga for the past few months and it’s paying off. Finally seeing some abs come in! I was just in a 12-week challenge at Body Engineers, and since I started working out there two years ago, I’ve lost 15 pounds and dropped 10% in body fat. I’m proud of the hours I’ve put in!

VERY excited to be going to Yoga Camp in Costa Rica this February! Remember, I went to Yoga Camp in Haliburton earlier this year?! This experience is hosted by Carla Interior, Drew Hume and Simone Nitzan. I’ll be away for nine days for a 7-day yoga retreat. I can’t wait! I’ve been to Costa Rica twice for yoga/surfing retreats (see here!).

The retreat is at Nivida Resort, in a jungle in the mountains near Palmar Sur and Ciudad Cortés. We have two yoga classes a day with healthy meals, local produce, waterfalls, beaches, native history, archeological sites, and more.

I would LOVE for some friends to join me at Yoga Camp in Costa Rica, there are only a few spots left. If you’d like to attend, visit the website here or send me a private email for a discount. I’d love to hang out in the jungle!!!

Last week, I had the chance to kick off the holiday season with a visit to Casa Loma for Christmas at the Castle! If you’re looking for a festive event to get into the season’s spirit, this one’s for you. The castle is glowing with Christmas trees, sparkling lights, and decorations that bring the holiday magic to life.

Located in the heart of Toronto, Casa Loma transforms into a winter wonderland every December, and this year is no exception. From the moment you arrive, you’re greeted by twinkling lights and holiday displays that make it feel like you’ve stepped into a Christmas dream. There are towering trees adorned with ornaments and stunning light installations all over the grounds, inside, every corner is bursting with festive cheer.

One of my favourite parts of the experience was the outdoor light trail. Walking through the beautifully lit gardens, surrounded by twinkling trees and seasonal music, was such a vibe. You can also meet Santa and enjoy live performances. I met The Grinch!

Casa Loma’s holiday event is perfect for families, couples, or anyone looking to soak up the holiday spirit. If you plan to go, I recommend dressing warm and taking time to explore, there’s so much to see and enjoy! Get tickets to Christmas at the Castle here.

Happy Holidays!

In September, I went to Yoga Camp! This retreat was a perfect blend of mindfulness, movement, and the great outdoors. It was refreshing to wrap up summer, and I left feeling balanced, inspired and recharged.

Whether you’re a seasoned yogi or just starting your practice, the weekend is designed to meet you where you are. From the moment I arrived, I could feel the positive energy. The camp was lush and inviting, with spaces to practice yoga, meditate, and connect with others.

The schedule included yoga flows, workshops, and opportunities to enjoy nature. Mornings started with energizing classes by the lake, followed by workshops that ranged from mindfulness to yoga, art, and free time to explore. In the evenings, listened to live music by the campfire and danced in the lodge, then turned in early for a cozy cabin sleep.

The weekend was held at Camp Eden Woods, the ultimate camp experience in the Haliburton Highlands. We stayed in old-school cabins with bunk beds. I scored two empty beds, so I used one as my closet and another for sleeping. All my cabin mates were so lovely!

The people I met were incredible; everyone was there to unplug, connect, and share the experience. Aside from yoga, my favourite activity was making art on the picnic tables in the afternoon. I made beaded name tags for a friend and me, and they’re so cute.

The whole weekend was so lovely! Thank you to Taranee, Simone, and the Yoga Camp team for hosting an incredible time. I carried the feeling of this camp for weeks after. The culinary team at Camp Eden Woods was also top-notch, the food was so good.

One of my blockers from going to the camp was not having a car; the organizers paired me with two wonderful women who gave me a ride. We had so much fun on the drive up AND the drive back! It turns out they both live in my neighbourhood, too! It was a match made in heaven!

If you’re craving a mindful reset or want to try something new, I can’t recommend Yoga Camp enough. It’s a beautiful way to recharge your body and mind while connecting with an amazing community. Find details about the camp here. I’ll be there next year!