Went for a run this morning for the first time in 2 weeks. I was going out pretty consistently in the first two months of the year then kinda fell off my game in March. Good thing is, you don’t need to wait for a certain day to start again, there’s no time like today. Thankfully it was less cold than recent temps and the sun was out. Spring is nature’s party!
So happy we made it through winter and it will be Taurus season soon. I’m starting a new challenge with my gym in April and am ready to give it my best. I was in a challenge for the first 6 weeks of the year and came in 2nd place, and was the only woman in the top 3. 😁
Have been going to more yoga classes lately and overall feel pretty good. Looking forward to warmer termps, gardening, and flowers in bloom. 💐
I’ve been going to yoga again since the start of January and it’s made a difference in my life. I love yoga; moving, stretching, bending, breathing. It sounds so simple but they call it a practice for a reason, you have to work at it.
For years, I had class 4x a week with Sandy, and it changed my life. Part of my ‘Trying New Things’ this year includes going to more fitness classes at different places. I signed up for a free month of ClassPass this month to experience new places. I went to Mosiac Yoga today and I was kinda nervous for a few minutes before leaving the house but once I got outside I was fine. It was great, I already booked another class. Join me for free here.
I used to have a really hard time being still, alone with my thoughts, resisting the urge to move. In 2019 I wrote a post called ‘It takes Practice” where I talked about learning how to be still, slow down. Looking back, I’m so glad I started to make changes before the pandemic. It would have been harder otherwise.
Seeing the person I was in old blog posts makes me prouder of the person I am now. It’s hard to grow & change, but so worth it when you come out the other side. This is a quote from the end of that post from 2019:
“If you’re feeling stressed or holding something inside, let it go. Write it on a piece of paper and throw it in the fire. There is no sense carrying it with you for another day, week, or year. Free up that space in yourself to fill it with something that makes you happy, with sunshine.”
I recently attended Shoppers Drug Mart’s 2023 Beauty Event and oh my, there were so many great products! I came home with a bunch of goodies that I’ll be testing out over the next few weeks months. Fun fact you might now know about me, I used to work at Shoppers Beauty in my hometown while in high school/college. 🤗
We got to learn about the latest product launches from top skincare & beauty brands and also a peek at the 8 new brands coming to Shoppers this month. I had my makeup and nails done, which was perfect timing as I was speaking at an event later in the evening.
It was the first time in ages I’d been to such a massive event filled with creators, beauty editors, and influencers. I loved catching up with OG bloggers and friends. One of the best parts was my friend Ryan Emberley taking photos, everything aside from my selfie in this post was snapped by him.
For years, I’ve been helping Ryan out at events with product shots so here are a few of my favs. We had a good laugh going around and snapping pix of the best products.
The other day I went to Puppy Yoga with my bff Michelle! Hosted by Toronto Doggos, pet-friendly events, Puppy Yoga includes a 1-hour yoga class, cute puppies, and a mimosa. Honestly, it was pretty cute.
I’m not the hugest dog person, (I get scared!) but these little furballs were just lovely. If you’re looking for a cute time with a friend, highly recommend. If you’re looking for a great yoga workout, this isn’t it! Too hard to concentrate on moves with these little cuties roaming around.
You do not need to bring your own yoga mat, they’re supplied by Toronto Doggos as the puppies have accidents sometimes. They do have a team circling to make sure there’s no mess unattended, plus cleaning supplies are in clear view.
The best part was how happy it made Michelle! She was smiling from ear to ear the whole day. It’s a great activity to cheer anyone up, especially on a cold winter’s day!