web analytics

  • Monday Motivation

    You got this, girl. Monday is a new week. A new opportunity to make magic happen. Focus on what you need to get done and try not to get distracted. When you catch yourself scrolling mindlessly, STOP, and go back to that list. You will thank you later. Check things off when you’re done. Exercise when you can. It may be the morning one day or the night the next but it all counts. Smile. Forget…

    Smart Tech to Help You Through The Winter

    We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with working out and am determined this winter to exercise just as much time as I spend binge-watching. Scroll down for tech accessories I find help me through colder days. Finess Tracker: FitBit I have been using a Fitbit on and off for the…

    Podcast: Altavie + The Business of Cannabis

    I was recently on a panel at House of VR hosted by AltaVie, a recreational cannabis brand by MedReleaf. It was broadcast live on The 4:19, a daily show by Jay Rosenthal & The Business of Cannabis. We had a great chat about how we use cannabis in our lives and how is changing the world and becoming accessible to those who need it, for example, from somewhere like this shop weed online. Cannabis is…

    Why Don’t You Have a Will Yet? Get One Today, Meet Willful.

    Do you have a will? No, of course, you don’t!  Who thinks about that while you’re out living your best life?  Hate to remind you but along with taxes, we can’t avoid death. You should have a will and you can get one with Willful in 20 min for less than $100  today.   This weekend my friends got hitched, Erin Bury married Kevin Oulds, the creator of Willful. I’ve knows this duo for 10 years and am not…

    Diary: Sometimes Working from Home

    Ever be working from home and then wondering you have been talking to your self out loud or just in your head? I’m on hold with the OCS and it’s been over an hour. I’m watching the Y&R, making soup from scratch. I wonder if they can hear me I should have been on mute lol. I’m on mute now. Soup smells amazing,. I had a super day today. I feel like I can’t tell…

    Sassoon Toronto Celebrates 50 Years in Yorkville

    Last week Sassoon celebrated its 50th year in Toronto. Imagine how much the city has changed in that time!? Yorkville transformed from a small eclectic bohemian village to a leading luxury destination. In celebration of Sassoon Toronto, I had a chat with Ian Wookey, son of Richard Wookey, the developer behind Yorkville who was friends with Vidal Sassoon and ultimately brought his salon to our city.  An Interview w/ Sassoon Toronto’s Ian Wookey Richard Wookey is known…

    Hall of Fame – 3 Things I Told the Graduating Class

    On Friday my closest family members gathered at mum’s house (same house I great up in) to join me at my old high school in Cambridge to speak to the graduating class. I was indicated to the Hall of Fame, joining the ranks of some of Preston High School‘s most esteemed graduates. So cool!  Two of my old classmates Scott Thorman (Atlanta Braves) and Nathan Brannen (3x Olympian) are also in the HOF and were…

    Mexico: Vacation Better – Sunwing Commercial!

    If you haven’t seen this yet on CTV, Global, or CP24, here it is! I was in Mexico earlier this month and I was a little hush hush about what I was doing there and now I can share, we were shooting a commercial for Sunwing Vacations! It’s part of their fall-winter 2018 Vacation Better campaign and the entire thing was shot on iPhones! Watch Here From finding the perfect couples getaway with the best on-site spas to booking…

    Lift & Co. High Profile

    Here’s an excerpt from my interview with Lift & Co about how I use cannabis in my life and why I decided to talk about it. Read the full interview here. There are some good interviews in this series including Mary Zilba from Housewives of Vancouver, B-Real from Cypress Hill, Comedian Donell Rawlings, and DJ Unimerce.  With the legislation around the corner and heaps of cool cannabis events popping up, I’m ok coming out of the ‘cannabis closet’.…

    It Only Takes a Minute to Brighten Someone’s Day

    Hello, hello, hello!  I was feeling really distracted just and having a hard time focussing so I went outside for a little walk to get a coffee. A couple minutes later, Michelle rung and she was walking right towards me. What are the chances?! We had a little walk & talk, a few laughs, it was just the best thing! Amazing how a little bit of light from a sunshiney person can brighten your day!  Yesterday I stopped…

    Influencers + Cannabis: What Are The Rules?

    Last week I was a speaker at an exciting event hosted by Jones Media at 1 Bloor. We are T-16 days away from legalization and the world of cannabis marketing is something people have a lot of questions about. The worlds of cannabis and business like an online dispensary canada are really, truly beginning to collide. They are rapidly growing in popularity which is why the need for cannabis businesses is increasing! Anybody that is…

    Turn Your Face to the Sun and Shadows Fall Behind You

    Hello and good morning! I’m feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!).  The past 2 months have been kind of intense.…