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  • Lift & Co. High Profile

    Here’s an excerpt from my recent interview with Lift & Co about how I use cannabis in my life and why I decided to talk about it. Read the full interview here. There are some good interviews in this series including Mary Zilba from Housewives of Vancouver, B-Real from Cypress Hill, Comedian Donell Rawlings, and DJ Unimerce.  With the legislation around the corner and heaps of cool cannabis events popping up, I’m ok coming out of the ‘cannabis…

    It Only Takes a Minute to Brighten Someone’s Day

    Hello, hello, hello!  I was feeling really distracted just and having a hard time focussing so I went outside for a little walk to get a coffee. A couple minutes later, Michelle rung and she was walking right towards me. What are the chances?! We had a little walk & talk, a few laughs, it was just the best thing! Amazing how a little bit of light from a sunshiney person can brighten your day!  Yesterday I stopped…

    Influencers + Cannabis: What Are The Rules?

    Last week I was a speaker at an exciting event hosted by Jones Media at 1 Bloor. We are T-16 days away from legalization and the world of cannabis marketing is something people have a lot of questions about. Specifically, this talk was about cannabis + influencers and what is allowed within the rules of the new cannabis act. The panel featured Chris Nyberg, a lawyer who specializes in this area, Lorilynn McCorrister from Weed…

    Turn Your Face to the Sun and Shadows Fall Behind You

    Hello and good morning! I’m feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!).  The past 2 months have been kind of intense.…

    Vancouver: The Telus Innovation Centre

    Earlier this year I was in Vancouver for a city planning conference and stayed an extra day to pop by the Telus office and have lunch with a friend. I’ve been working with Telus since my days at Much/MTV Canada, about 8 years ago.  I’ve had the opportunity to do some really neat stuff like volunteering, videos, city adventures, and making friends. A couple years ago I helped them with some ideas to create their…

    Follow the Pot of Gold 🌈⚱️🍃

    Good morning and happy Monday! Spent the weekend at the cottage wearing sweatpants and a hoodie, cooking, reading, and relaxing. The cool Autumn air is a nice change from hot summer. We made a fire at night but it was still warm enough in the day to take Sean out wakeboarding. The thing I love about Monday is not knowing what the week will bring aside from the things already in my calendar. I’m looking forward…

    Takin’ It Back to Where It Started in ’71

    If you’ve been near Queen West and the Ossington area lately you’ll probably have noticed a big blue building at 9 Ossington. Until September 30th it’s the home of the San Rafael Experience popup, a time warp that takes you back to 1971 where ‘4:20’ started in San Rafael, California. I went for the opening and honestly, it was really cool! Cannabis companies are being super creative with their marketing and this is a great…

    High Tea: You Can Roll With Us

    You walk past a group of beautiful, stylish ladies outside a cute and classy coffee shop in a quiet neighbourhood. Everything looks normal until you get a little closer and see a cloud of smoke big enough for a rap video and realise what’s up!  🍃 The other week I had a really cool experience of attending an event called ‘See You Next Tuesday‘ hosted by the fine ladies of the High Tea podcast (listen here).…

    Mexico: A Few Days Down South Will Do You Good

    It’s amazing what a few days away will do! This week I was on a client project in Cancun, Mexico and it was so great. In between the things we needed to get done I made time for some self-care. I read my book at the pool, drank piña coladas in the sun, and went to the spa. I walked along the beach, ate great food, made new friends, and danced at the disco.  I…