So Long Sweet Summer 2024…

This summer was great, I went on a few adventures with friends, spent a good amount of time on boats, and made a lot of memories. So long sweet summer, you were nice.

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TIFF 2024 – Bask-It Style Lounge

One of my favourite events every TIFF is the Bask-It Style Lounge by Glo Communications. Starting in 2009, Bask-It Style VIP gift bags are filled with new, innovative, premium brands to be hand-delivered to the city’s top hotels, publicists, and A-list celebrities. Each year I visit the media preview day, to connect with brand representatives and check out the products celebrities are getting. Scroll down to see my favourites from Bask-It Style 2024! Shark FlexStyle This hair tool is amazing! I’ve been using it for the past month and I love it. The SharkFlexstyle is a powerful, fast, no-heat-damage hair dryer, and an ultra-versatile multi-styler. I love how quickly it dries my hair and how easily I can add volume with the curl attachments. It’s also the most compact hair dryer I’ve ever had so it’s great for travel. Highly recommend this product! Peak Human I’m always looking for new ways to improve my health so was keen to meet Dr. Goel from Peak Human. I signed up for an Emsculpt treatment and a Drip Trip vitamin IV. I opted for an energizing IV that took about 20 minutes and included B12, magnesium, argentine, trace minerals, and amino acids. My Emsculpt treatment was incredible, I could feel the effects in my abs for the next two days, at least. This machine helps to build muscle and burn fat in just 30 minutes. It was not invasive or painful, my one session was like doing 20,000 crunches! Emsculpt helps to define abs, lift your booty, or tone thighs, “all while reducing fat by up to 30% and increasing muscle mass by 25%”. I’d love to do a few sessions of this to tone my abs, I find that area challenging! One of the things I look home is the Peak Human…

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Mindful Drinking: My Journey with Sunnyside

You probably don’t know this about me but for just over 2 years I’ve been tracking my alcohol use with an app called Sunnyside. This app has had a huge impact on my life and I feel it’s truly helped change my mindset around drinking and encouraged me to be more mindful in other areas of my life. I was recently on the Sunnyside Podcast talking about how I use the app, scroll down to watch or listen! For years I went out all the time to media events, product launches, restaurant openings, and parties. Most of it has been documented here! In 2020, I started to take a healthier approach to my life by going to the gym, running, and eating healthier. This was just before the pandemic, and although I stuck to my workouts, there were times during that period when I consumed more alcohol than I cared to admit. I reached a point where I decided something had to change, I wasn’t looking to go totally sober but I knew that drinking regularly was having a negative impact. I’m unsure how I found Sunnyside, but I’m glad I did. I started with a trial which included setting up text alerts, tracking dry days, and being intentional with the times I was going to consume alcohol. The trial moved to 3 months and I began paying for the app. Now, two years later, I can confidently say it’s had a huge impact. I’ve swapped all the random events for weight lifting and yoga and am much more intentional when I do attend something. Watch this video to hear my story with the Sunnyside app or listen to the podcast here on your favourite platform. Today marks 745 days with Sunnyside and I have no plans to quit the…

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Pantone: Unlocking the Language of Branding and Culture

Earlier this year at SXSW in Texas, I had the opportunity to sit down with Elley Cheng, President of Pantone. In this exclusive interview, Cheng discussed the profound impact of colour on communication and branding + shared an exciting collaboration with Grammy-nominated Tierra Whack. I also had to ask her, what’s your fav colour?! Known for its widely used colour-matching system, Pantone sees colour as more than aesthetics, it’s a language that conveys emotions, messages, and brand identities. Colour and Culture After noticing that Elley wore Pantone shoes, we discussed evolving colour trends in culture and society. Elley pointed out that colours are constantly evolving, with their meanings shifting over time. For example, the evolution of pink illustrates a dynamic relationship between colour and culture, from gender norms to millennial pink, and the evolving brand of Barbie. “Color doesn’t stay static, just as culture doesn’t stay static,” Elley mentioned how pink has “gone through a vibe shift.” What was once a colour with limited gender connotations, pink now carries diverse and complex cultural significance. Understanding these cultural shifts is an important consideration for brands as they craft their identities and messages. As Cheng emphasized, “We want to showcase the way colour can express a thought, a brand’s meaning, or what they stand for. It’s the most direct and quickest way to hit the person’s psychology.” Building a Brand with Passion Elley highlighted Pantone’s role in facilitating communication through collaborations, such as the recent partnership with Grammy-nominated rapper Tierra Whack for her album release. Working with conceptual artist Alex Da Corte, a curated palette of colours was inspired by Whack’s persona and artistic vision. This collaboration is a testament to how colour can powerfully express a brand or person’s identity. “Color and culture are very strongly tied because one creates and…

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Lavender Blu: Very Demure, Very Mindful

In a mattter of days this phrase has taken over the internet. Brat Summer is over, we’ve moved on to Demure Girl Summer. It seemed like the perfect title for a post where I visit a Lavender Farm in the country. On my recent day trip to Durham Region, we stopped at Lavender Blu Farm, a small eco-family farm that’s been making artisanal lavender products since 2007. This quaint farm is located in Seagrave, Ontario, along the Sideroads of Scugog. Their mission is all about cultivating calm, something I can totally vibe with. The farm offers a variety of events throughout the summer including yoga, painting, and lavender picking. It can also be booked as a wedding or event venue. I would love to do yoga there! I loved learning about places to visit in the Durham Region, I had no idea there were so many farms an hour away from Toronto. The area is full of great places to check out including markets, pubs, museums, and galleries, see a full list at sideroadsofscugog.ca. The studio has lavender hanging from the ceiling and features over 80 lavender-inspired products. You will feel calm the moment you walk through the doors. The whole atmosphere of the farm is relaxing. Here’s to living a calm life! P.S. If the title of this post makes absolutely no sense to you, read this and watch this. It’s a TikTok thing and it’s taking over!

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Take a Visit to The Sunflower Farm!

This week I visited The Sunflower Farm on the edge of Lake Simcoe along the backroads of Brock, Ontario. If you’ve been looking for a great summer adventure with family or friends, get to Durham ASAP. The sunflowers are only in bloom for 2 weeks! Durham Region is about an hour from Toronto and is made up of eight cities and towns; Pickering, Ajax, Whitby, Oshawa, Clarington, Uxbridge, Scugog, and Brock. On my adventure with the Toronto Blogger Collective and Durham Tourism, we visited four of their scenic rural routes, A Country Path, the Leaksdale Loop, Backroad of Brock, and the Sideroads of Scugog. I will share more about each route in my upcoming posts! I truly loved visiting The Sunflower Farm! We got to meet Ursala, the farmer of this multigenerational family farm and she introduced us to the animals including the cutest little goat named Feta. The farm has thousands of sunflowers, a sunflower-shaped trail, and plenty of great spots for taking photos. You can also purchase merch or sunflowers to bring home. Planning Your Visit to The Sunflower Farm Something that made the day really special was travelling around the area with Town Trolley Tours. Our hosts, Michael and Pauline, took us to each stop in their replica “San Francisco Trolley”, sharing stories about their lives, the region, and playing tunes on request. We even had a sing-along to The Tragically Hip! You can rent the trolley for events, weddings, and more, details here. If you’re looking for a great activity to get in before the end of summer, I highly recommend taking a trip to The Sunflower Farm and North Durham. There’s lots to do in the area! Check out durham.ca to see their curated collections of farms, markets, breweries, wineries, historical sites, and attractions. You’re…

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Summertime in the City

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Feastie Food Festival at Henderson Brewery

This past weekend I joined Natalie for a sip & snack event called Feastie Food Festival at Henderson Brewery. It was such a beautiful day and we arrived just in time to catch the media tour. There was heaps of great food + we got to make our own cocktails & sample a few of others. Putting a spotlight on Local, BIPOC & Female-owned Small Businesses, while Pairing with Really Good Drinks… As the founder of Evelyn Chick Projects (ECP), Evelyn leads a premier hospitality agency offering beverage consultancy, event management, and custom cocktail experiences. She also runs Ahma, a pop-up event space, and Simpl Things, a day-to-night bar in Parkdale. Additionally, she recently authored and published ‘For The Love of Cocktails’. Had a feeling it was going to rain so we set up a perfect spot inside the brewery to watch the storm roll in. It was crazy windy! Thank you to the team at Bubblegum Canada for having us. Super fun! If you’d like to learn more about the vendors or other events, visit feastie.ca.

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Now We’re Soaking Up The Sun

Can you believe it? It’s already mid-June! This year is flying by! It feels like we were setting our New Year’s resolutions just yesterday, and now we’re soaking up the sun, savouring long days, and making the most of every beautiful moment. Summer is in full swing, and I couldn’t be happier. There’s something magical about this time of year that brings out the best in all of us. My favorite thing to do is simply be outside. Whether it’s a long afternoon walk or an impromptu picnic with friends, being outdoors is my absolute favorite. There’s nothing like the feeling of the sun on your skin and a gentle breeze to remind you of the simple joys in life. Have been doing a lot of 5K+ walks lately. I love exploring new neighborhoods and rediscovering familiar ones. There’s always something new to see and appreciate! Walking is a great way to clear my mind and get some exercise. Parks are another perfect spot for summer, I like to bring a blanket, snacks, hydration, and lounge in the sun. Summer is all about creating memories with people you love. As we dive into the heart of 2024, let’s make the most of every sunny day and warm night. Embrace the spontaneity, cherish the laughter, and soak in all the summer goodness. Here’s to an amazing June and an even better summer!

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Awkward Portrait Studio – BFF Edition

Last week my two BFFs and I stopped by the new Awkward Portrait Studio by Awkward Family Photos to preview it before opening weekend. Lauren, Sarah, and I were joined by the lovely Greta (Lauren’s cat) for a super cute photoshoot. Scroll down for a link to my giveaway for your own session. 😁 Once you arrive at the pop-up you can pick your backgrounds and use any of their many props. It’s located at Richmond & Bathurst and each 30-minute studio session includes 2 backdrops and 10 digital photos. You can also buy printed photos, merch, or the official Awkward Family Photos book. I have posted a giveaway on my Instagram for a FREE portrait session. ENTER HERE! The winner will be announced Friday. You must be following me and @awkwardportraitstudio. The session is for 30 mins and you can bring up to 8 people! Pets are welcome. If I were to do it again I would plan much more awkward outfits and weird poses. They have iPads where you can view all the background choices and get inspired by awkward ways to pose. Some of them are seriously hilarious! I planned for us all to bring denim jackets at the last minute and I love these ones so much. Awkward Family Photos – How It All Started Childhood BFFs Mike and Doug started the website in May 2009 after Mike saw an awkward vacation photo hanging in his parents’ house. Thinking there were probably heaps of other people with their own awkward family images, they created a friendly place where everyone could share and celebrate their awkward family moments. Book your family or friends session here and see us on their website.

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Cold Punge Crew: Unbounded Sunrise Social

Had the best day! Woke up early and went to Trillium Park at Ontario Place for the Unbounded Sunrise Social event. Watched the sunrise with a meditation, jumped around to music, went in the cold, then in the sauna, and listened to live tunes by the fire. It was perfect. Went to a few of these events last summer, so fun. This year they had a Sunset Social but I couldn’t make it. If you’re looking for an event that doesn’t involve going to a bar or restaurant that will make you feel GREAT after, this is for you. The cold plunge community in the city, especially Unbounded, is so lovely. Positive people with an interest in wellness, having fun, and making the most of each day. View this post on Instagram A post shared by CASIE STEWART (@casiestewart) Benefits of Cold Plunge There’s a bunch of benefits for the mind and body. Please remember, I am not a doctor and you should prob check to see if this is safe before you give it a go. Aside from being great for stress & anxiety, it helps circulation. When you plunge into icy water, your blood vessels constrict, pushing blood toward your core to keep you warm. Then, when you get out, those vessels open up and send fresh, oxygenated blood rushing back to your limbs. This can help reduce inflammation and speed up muscle recovery. If you’ve been hitting or need a little extra recovery, cold plunge. Cold shock releases endorphins, filling you with energy and positivity. It’s pretty crazy! Everyone at this event was smiling. The mental act of pushing through the pain of cold water will make you feel a natural high (for real). A 2-minute dip in cold water can be just the thing to clear…

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Kickoff to Summer – GrillzJam

This weekend, Shark|Ninja invited us to the incredible home of Toronto based artist Charles Pachter for a kickoff to summer. Panoramic views, great people, and the centrepiece of it all – a Ninja Woodfire Outdoor Grill. They were also giving away custom grillz onsite from Cappd. I didn’t win a custom grill but I would really like to have this outdoor grill on our patio. Especially Sean lol. Had a great chat with Charles about his career and beautiful home, both a private residence and gallery museum. He purchased the lot 1996 and there was a Jewish funeral home in the back, “I really took a chance with this place when no one else wanted to“. It was nice to see friends and eat snacks on the rooftop, just as the sun was setting. I had so many laughs my face legit hurt. Loved exploring the art, glass elevator, studio, and multiple patios. I first visited this house in 2010 (see below) and to quote myself, “Honestly, the place is stunning. If you ever get to go there, go. Actually, find a reason.” When I saw the theme was ’70’s mod/cool’, I knew my outfit right away. This silky jumpsuit has been sitting in my closet for months and I was waiting for the perfect moment to bring her out. Thank you Cappd, Ninja Kitchen Canada, DM Public for a great time & Charles Pachter for having us in your home. All photos by Nick, bestoftoronto.net. Show some love to this post on Instagram here! FROM THE ARCHIVES: SEPTEMBER 13, 2010 👩🏼‍💻 According to the archives, I first visited this same home in 2010 for a Toronto Film Fest party. Reading old blog posts is such a trip. It’s like an old diary, written by you at some point, yet you don’t remember writing…

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Allure Magazine – Hello Flawless!

Today I’m featured on Allure Magazine in an article by Beth Sobol about peoples love for beauty products that are now discontinued. For YEARS my go-to face makeup was ‘Hello Flawless‘ by Benefit Cosmetics. I never left home without it, ever. In the article I called it ‘Photoshop for your face’, it really was THAT GOOD. A couple years ago, I found it at a liquidation pop-up in Muskoka after being discontinued for years. Read my story, and a few from some die-hard beauty product fans on allure.com. Thanks Beth!

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I Can See Clearly Now

This month started with the Solar Eclipse in Aries, right in the middle of Mercury Retrograde. I booked an astrology reading for the Aries Full and my fav astrologist, Kait Fowlie, gave me some things to think about and reminders that I’m on the right track. Toronto only had a partial eclipse but it was so wild to watch it happen! The sky went dark like nighttime but it was the middle of the day. I was outside for the whole event and did a cold plunge on the roof during the minutes of darkness. I’ve been focussed on my workouts lately, my weeks have been filled with yoga, pilates, running, weight training, and lots of long walks. I even started a tap class! I am very out of practise as it’s been 20+ years but it’s a super fun way to burn calories. I love it! My fav season (Taurus!) is just around the corner and my birthday is in a couple weeks. Here’s to seeing clearly and making my dreams come true!

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Jane Dope – Casie Collection!

Look at this vintage beauty! The art (of me!) was created by Jane Dope, a lifestyle company started by Cannabis industry legend Abi Roach. They’ve got all kinds of cute merch featuring some of Canada’s leading Women in Weed. Personally, I really want to order this specific bikini with w33d on it. Introducing the Casie Collection from Jane Dope, designed to celebrate the athletic, outgoing, and undeniably fashionable side of every Jane Dope woman. This collection features a vibrant array of tees, accessories, and stash bags that perfectly blend functionality with flair. Each piece is crafted for the active lifestyle, offering both comfort and style whether you’re hitting the gym, exploring the outdoors, or just keeping it casual. The Casie Collection embodies the spirit of the dynamic woman on the go, making it easy to stay stylish while embracing life’s adventures. Perfect for those who live their life with energy and style, this collection is your new go-to for all things chic and sporty. In case you’re new here, I’ve been openly part of this space since the early days of legalization, read an article about me on Lift.co here. Need a little stash pouch for your purse, makeup, or anything? Get this one! I often carry a huge purse while I’m on the go or travelling so having these little bags to organize my stuff is essential. The journal below is an image of my friend Jacqui Childs, love it. Check out all the collections here. Abi, thank you for including me in Jane Dope! I heard that they’re coming our with a line of makeup and maybe some other stuff. Make sure you’re following Jane Dope on IG here!

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Spring Isn’t Far Now!

In just a few days the sun will set at 7pm, and we’ll be one hour ahead. I can’t wait. Have been loving the sunshine and warmer temps lately. Spring isn’t far! Here’s a few things I’m Enjoying:

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Flowers Will Bloom, So Will You

It feels like spring feels like it’s playing hide and seek, last week we had double digits temps and today we’re under a blanket of snow. There’s only 3 weeks before the time change and we’ll have brighter days. Good things come to those who wait, right? My workouts have become my go-to therapy. There’s nothing like a good sweat sesh to boost those endorphins and kick winter SAD to the curb. I’ve been hitting the gym, yoga & pilates classes, and lots of long walks outside. These moments of movement are like a burst of sunshine on a cloudy day. As I’m here hustling through the last stretch of winter, I’m to sending good vibes your way. Wherever you are, whatever you’re doing, know that warmer days are just around the corner. Spring might be playing hard to get, but we’re not backing down. Stay warm, stay active, and remember – the flowers will bloom, and so will you. 🌷✨💖

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Embrace Winter at Cold Camp

I recently spent a weekend with Unbounded at Canada’s Cold Camp, and if peace & tranquility had a home, it would be right there on that secluded peninsula by Oak Lake. It was awesome. For more photos & info follow @stayunbounded on Instagram & scroll down for a discount to book your own experience. Unbounded’s motto is all about embracing winter and immersing yourself in nature, and trust me, they deliver on that promise. The setting was pure magic – a private spot that offers the perfect blend of serenity and comfort, far removed from the city chaos. Very chill vibes. 😎 The experience encourages you to step out of your comfort zones with cold exposure, but in the most laid-back way possible. Imagine frozen lake ice pools, a cedar barrel sauna, and a cliffside cedar barrel hot tub – all against the backdrop of nature. Winter at its best. Throughout the weekend, Sean and walked in the woods, did yoga, breath work, and cycled thought cold dips in the lake, hot sauna sessions, or relaxing in the hot tub. Sean even got out for a cross country ski on the frozen lake. Activities at Cold Camp are thoughtfully curated for relaxation and are low-key yet invigorating. Each moment was an opportunity to unwind and connect with nature in a way that left us feeling rejuvenated. We stated in a private chalet on the property that had a queen size bed and smaller room with a couch that folds out to a bed. I used the smaller room as my closet because I packed 100 outfits. Unbounded gives you the option to bring your groceries or you can pre-order meals, snacks, and juices from their partner, Nook Kitchen. We packed our own food because cooking at a cabin in the…

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Art Basel Miami

I spent a week in Miami with the Weaver & Loom team to attend Design Miami, Art Basel, and host two lunches for interior designers at the 1 Hotel. Scroll down for a gallery of my favs from Art Basel. I love Miami! I really enjoyed Design Miami, great event with so many cool boots. Each day was really busy so I didn’t hit up much of the nightlife. I went to the beach in the mornings before to put my feet in the ocean and soak up a little bit of sunshine. Our hotel was a block away from the beach and we also had a nice pool. It wasn’t crazy hot but coming to Miami from Toronto winter, it was warm to me!

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Dark Side of Comedy on Vice/Crave

A couple of weeks ago I booked a role on a Vice show called ‘The Dark Side of Comedy‘ that’s currently streaming on Crave in Canada and Vice in the USA. My role is small but it was so much fun to be on set for a TV show! The episode is all about Ellen Degeneres and her career. I play a writer on ‘Ellen’ the TV series named Tracy Newman. The real Tracy Newman appears in the Dark Side of Comedy episode and was also a writer for Cheers, The Nanny, The Drew Carey Show. The image above is the real Tracey Newman with Ellen Degeneres, on the right is me as Tracy Newman with the actor Zoe Towne who played Ellen in the episode. My husband in the show was so nice, IRL he’s Gary Poxleitner. On set, I was giving my castmates tips about how to do social media. 🤓 Watch a Snippet of The Episode Here If you’re in Canada, you can watch Dark Side of Comedy on Crave here, if you’re in the USA you can watch it on Vice here. This is the first time I’ve been on a non-reality TV show and I hope it’s just the beginning of more shows! Please let me know if you watch the episode. It’s a great show! Here’s hoping I book more acting jobs in the new year! I love this new career path for me. So fun!

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Interior Design: My Bespoke Rug

If you’ve been following me on Instagram for a while, you’ll remember last year when I posted about my first venture into textile design. Using a piece of my art made on iPad Pro, I uploaded the image to Weaver & Loom‘s digital platform and the process of creating my first rug began. 🤗 Fast forward to 2023, and I’m heading to Miami with the Weaver & Loom team! The first image below is my design from iPad, the second is a rendering of my 18 x 18 sample, the third is a color strike rendering of my 31 different colours, and the last image is my hand-knotted sample. The day I received my sample I was SO excited I decided to have a photo shoot with it! I was blown away by the construction and how vibrant the colours were. Going through the rug-making process with Weaver & Loom was incredible, as my rug went through production, I received updates from the weavers in Kathmandu, Nepal. Here’s my rug on the loom!

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It’s Fall Y’All!

Why YES I DID stop by a pumpkin patch just in time for a post about the change of seasons! It’s fall y’all! On the 2nd last day of summer, I went to the media preview of a pop-up by GayLea Foods at the Stackt Market. They had coffee, snacks, and a pile of pumpkins for the perfect photo op. Side note, I have still never had a PSL. The change of seasons is always bittersweet, I love layering but it means the hot summer days are few & far between. It won’t be long till I venture over to the storage unit and pull out my array of coats and sweaters. Until then, I’m making the most of light layering, open-toe shoes, short sleeves, and bare legs. I recently shared a fun partnership with Value Village for their #ThriftProud Campaign. I had two pieces of content on my feed and there’s more that will be shared by the brand. I picked up all the items in the content from my local Value Village except for the white shirt above (it was my Dad’s!). POST 1 & POST 2.

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TIFF | Bask-It Style Lounge

This year’s Toronto International Film Fest was so much fun. I was hot off the heels of Venice Film Fest and the whole experience felt like a movie. One of my favorite events every TIFF season is the Bask-It Style lounge hosted by Glo Communications. They bring together a variety of brands spanning fashion, beauty, and lifestyle, inviting media to discover what’s new and take home a great selection of items. Natalie and I met up to view the brands together and it was truly a great time. We had our makeup done by Stila, hair by Marc Anthony, tried on glasses by Victoria Beckham, and more. One of the BEST gifts was the Philips Sonicare Prestige, it has Bluetooth, an app, and uses AI to get to know your mouth. Incredible! We sampled wine from the Rueda region in Spain. A personal favorite of mine, ever since I visited the region back in 2019 (see here!). Wine sommelier Renée Sferrazza was on site to take us through the different blends and I took home a 2020 bottle of Nēkora by Diez Siglos. Renée was a guest on our Cast of Creators podcast earlier this year, listen here.

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Venice Film Festival

At the start of September, Sean and I flew to Italy for the Venice Film Festival. His immersive documentary, Spots of Light was accepted into the Venice Film Festival competition! It was also my first time in Italy! We arrived in style with an Official Festival car picking us up from the airport and taking us to the airport boat dock. I’d been dreaming of taking a fancy water taxi and arriving just like Lady Gaga’s iconic arrival in 2018. It was close to that, aside from the paparazzi and me dangling my feet off the side of the boat lol. We arrived at the Excelsior Hotel (where all the celebrities are dropped off!) and were whisked away to another festival driver for hotel delivery. I was loving every moment!

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Yorkville Murals: Jules Monson

Over the past 2 months, I’ve been working with Weaver & Loom through Funday to bring this exciting project to life for Yorkville Murals featuring rugs designed by Jules Monson. 👩🏻‍🎨🐍🐍🐍 This was especially exciting because Jules is a friend, our first guest on the Cast of Creators podcast, and I have a few of her pieces on the walls in my room. Using the Weaver & Loom platform, Jules created a series of rugs for her ‘Sssnakes’ installation at the Manulife Centre. This installation includes 18 unique snake-themed rugs, available in three different color schemes and various sizes. This collaboration has shown the incredible opportunity for artists like Jules to transform their art, both new and existing, into exquisite, high-quality floor coverings. We worked closely with Jules throughout the entire process, from design and initiation to production and shipping, completing this remarkable project in just two short months. Weaver & Loom’s digital platform streamlines the traditional rug-making process by removing layers of middlemen, making project delivery more efficient and cost-effective than this industry has ever seen. If you’re in Toronto, check out Yorkville Murals this weekend to experience Jules Monson’s large-scale installation inside the Manulife Centre, near Over The Rainbow. 🌟 If you’re an artist/interior designer and want to explore the platform or dream of creating your own beautiful bespoke rug, shoot me a DM.🌟 Photos by @jgazze

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Be My Light, Be My Yellow

This summer has been so busy, can hardly believe we’re almost half way through August. WHERE DID THE TIME GO? These bright yellow photos were from the KIND Summer Fair last month. This week I’m taking some time to recharge at Stoney Lake with Sean and some friends. I’ve been swimming, tanning, sea-dooing, cooking, laughing, running, reading, and doing yoga. It’s amazing how a few days at the lake will refresh your perspective, help you sleep, and brighten your mood. Sean and I did this almost every weekend for years. Yesterday I did a self-tape for a commercial from the cottage. I can’t tell you what it’s for but if you are reading this please put out some good vibes that I book it! Can you spot two differences in these photos?? We’ll be back in the city on the weekend then it’s the homestretch of summer before we go to Italy in September (more on that later!!!). 😁 In other news, this is one of my fav songs right now. Good lyrics.

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Grounding Yourself!

When was the last time you kicked off your shoes and felt the soft, cool grass beneath your feet? Taking a moment to connect with the earth and embrace the simple pleasure of lying in the grass can do wonders for our well-being. It might sound a bit woo-woo, but trust me, there’s science behind it. Studies suggest that grounding can reduce stress, improve sleep quality, and even boost our immune system. It’s like hitting a nature reset button for your busy life. When I was home visiting Mum I took a few minutes to lay in the grass each day, look at the sky, close my eyes, and take a few deep breaths. If you’re feeling stressed, try grounding yourself in nature. It doesn’t have to be complicated, find a (clean!) patch of grass, take off your shoes, and let the earth do its magic. Tune in to the sounds of birds chirping, the rustling of leaves, and let a feeling of calm wash over you. Your mind, body, and soul will thank you for it. 🙏 Stay grounded my friends. Have a great week!

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