CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
Fitness

New Partnership! Polar Joe Cold Brew

New Partnership! Polar Joe Cold Brew

This summer, I signed with Toronto-based agency Tombara Management Group, to focus on brand partnership deals. I’ve been in this biz for over a decade and I feel like this is a natural step to grow! 🤗 I’m excited to announce my new partnership with Polar Joe, a Canadian brand that combines two of my loves: fitness and coffee! ☕️💪 Their cold brew is packed with 21g of protein, 110 mg of caffeine, and tastes SO incredibly good. The whey protein is from New Zealand, just like me! 🥝🇳🇿 It’s a perfect match. Fitness has become a huge part of my life and finding ways to up my protein intake is key. I first tried Polar Joe a couple of months ago and was hooked. There’s no weird aftertaste or aspartame, my favs are the Classic Cold Brew and Vanilla Latte Cold Brew. Wanna give Polar Joe a try? Use this link or tap the button below to get a discount on your first order Huge thanks to my manager Patrik at Tonbara Management Group for making this happen, here’s to more exciting partnerships in 2025!

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Events

Activate Stockyards: Largest Location!

Activate Stockyards: Largest Location!

I recently went to the media opening of ACTIVATE Stockyards, their largest location in the world. IT WAS SO FUN! Sarah and I had a blast playing the games, my favs were the Mega Grid and Hoops (trivia + basketball). Check out all the games here, the laser game is like being in a spy movie or trying to rob a bank where you’re dodging lasers across the entire room. Activate is the world’s first interactive gaming facility and total TikTok viral sensation. Their latest spot is in the Stockyards area, following massive successes in Mississauga and Cambridge (my hometown!). Activate Stockyards is a massive facility spanning 19,218 square feet, with 19 unique game rooms, including the famous Mega Grid (my fav), Push with 452 light-up buttons and the precision-driven Strike game. ”We are thrilled to be bringing Activate’s largest location in history to Canada’s largest city, Toronto. This exciting new location is a fantastic addition to the vibrant Stockyards neighborhood. We can’t wait for Toronto’s bustling community to experience the largest entertainment concept in the world.” Adam Schmidt, Founder & CEO of Activate Highly recommend checking this out with friends, your partner, or family. one of the funniest things was when my Apple Watch thought I had taken a fall after diving to hide in one of the games. Prices start at $29.99 for 75 minutes of gameplay and they limit the number of people who can book at a certain time so it doesn’t get too busy. See packages and pricing on the website at playactivate.com. Running around for all the games was a great workout so 75 minutes is more than enough time to have fun. LMK if you check it out! Love to know what you think. Message me on Instagram here!

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Fitness

Cold Punge Crew: Unbounded Sunrise Social

Cold Punge Crew: Unbounded Sunrise Social

Had the best day! Woke up early and went to Trillium Park at Ontario Place for the Unbounded Sunrise Social event. Watched the sunrise with a meditation, jumped around to music, went in the cold, then in the sauna, and listened to live tunes by the fire. It was perfect. Went to a few of these events last summer, so fun. This year they had a Sunset Social but I couldn’t make it. If you’re looking for an event that doesn’t involve going to a bar or restaurant that will make you feel GREAT after, this is for you. The cold plunge community in the city, especially Unbounded, is so lovely. Positive people with an interest in wellness, having fun, and making the most of each day. View this post on Instagram A post shared by CASIE STEWART (@casiestewart) Benefits of Cold Plunge There’s a bunch of benefits for the mind and body. Please remember, I am not a doctor and you should prob check to see if this is safe before you give it a go. Aside from being great for stress & anxiety, it helps circulation. When you plunge into icy water, your blood vessels constrict, pushing blood toward your core to keep you warm. Then, when you get out, those vessels open up and send fresh, oxygenated blood rushing back to your limbs. This can help reduce inflammation and speed up muscle recovery. If you’ve been hitting or need a little extra recovery, cold plunge. Cold shock releases endorphins, filling you with energy and positivity. It’s pretty crazy! Everyone at this event was smiling. The mental act of pushing through the pain of cold water will make you feel a natural high (for real). A 2-minute dip in cold water can be just the thing to clear…

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Fitness

Trying New Things: Toronto Marathon!

Trying New Things: Toronto Marathon!

Last weekend I ran 5k in the Toronto Marathon! It was my first race and the first time in about 2 years that I’d run that far! About a month ago, my BFF Sarah mentioned she was doing the half marathon and I decided to sign up for the 5k. Before the race I was by myself and sure sure where or when to line up in the corrals. I saw this tiny blonde woman with big glasses ask “is this where we line up?”, I replied, “I don’t know I was wondering!” Next, she popped right through the metal barrier and started walking to where everyone was lining up. In her words “if we’re not supposed to be here, they’ll let us know“. Her energy and attitude really helped to lift my spirits before the race. Thank you, Kelly, I hope to meet you again! I kept a steady pace for the entire race and when I came to the finish line, I was ready to keep going! Next time I’ll do a 10K and then in spring 2023 I’ll sign up for the half marathon. The vibes were so high that I stuck around to watch Sarah cross the finish line for the half marathon. It was such an exciting moment to watch her run past! In a surprising twist, I came in the TOP 20 for my category! I’m feeling more motivated than ever to keep training! You truly never know what you can accomplish until you try! Here’s to more adventures & new things!

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Fitness

CN Tower Climb: 1,776 Steps in 21.5 Mins!

CN Tower Climb: 1,776 Steps in 21.5 Mins!

This weekend I did the CN Tower climb for the World Wildlife Foundation! I made it to the top of the tower in 21.5 minutes. It was hard but I was really determined to beat my last time of 23 minutes. Some of the fastest times I saw were around the 14-15 minute mark, the fastest of the whole climb was 11 minutes. I don’t know how that is humanly possible! They must have run the whole way, 2 steps at a time! I probably could have done it a little faster if I wasn’t out late the night before but oh well! 🍻 Happy with my results and tbh idk if I’ll ever do it again. Twice is enough for me! Overall, proud of myself for doing it. Thought I would be sore the next day but I was totally fine. Running has clearly paid off! My next big fitness activity is the Toronto Marathon on Mother’s Day in May (I’m doing the 5k!). 😁 In other news, check this out! I had a shoot a couple of months back for my gym, The Body Engineers, and I’m on the poster for the new challenge that starts this week. If you’re interested, sign up here. In the last challenge, I came in 2nd place out of the whole gym and was the only woman in the top 3. 🎉 She’s a fitness girly now!

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