About 2 weeks before New Year’s, a friend asked me if I wanted to go on a cruise due to an unfortunate set of circumstances. I was up for it, my first cruise ship adventure! I’ve been house-hitting a friend’s place for about a month, and she was back on the exact days of the cruise. I was due for a getaway with a crazy few months behind me. It was exactly what I needed! I had such a beautiful room and I am forever grateful to my friend for inviting me to come on this adventure. It could not have come at a better time in my life. I have a zillion photos, but here’s a few in a little recap. I had never been on a cruise before, and this was not just any cruise. It was a Celebrity Cruise through the Caribbean, and let me tell you… it was a total vibe. It was the perfect way to close out the year and cruise into 2025 feeling refreshed, sun-kissed, and full of gratitude. We stopped in Cozumel, Mexico, Grand Cayman, the Cayman Islands, and Bimini, Bahamas. The beaches were so beautiful, and feeling the sun on my skin was incredible. When we stepped on, it felt like entering a floating resort. Sunshine, beautiful views, endless food, and luxe poolside lounging. I was instantly in vacation mode. The food was fantastic! There were a variety of restaurants and a 24-hour dining option; I had everything from fancy meals (steak, sushi, pasta) to BBQ snacks by the pool. The theatre shows were so good! Each performance by the theater crew was outstanding, with incredible singing, dancing, and a live band! I went to a show almost every night before one of the evening events (Abba sing-along, Silent Disco). I…

I’ve been consistent with my gym and yoga for the past few months and it’s paying off. Finally seeing some abs come in! I was just in a 12-week challenge at Body Engineers, and since I started working out there two years ago, I’ve lost 15 pounds and dropped 10% in body fat. I’m proud of the hours I’ve put in! VERY excited to be going to Yoga Camp in Costa Rica this February! Remember, I went to Yoga Camp in Haliburton earlier this year?! This experience is hosted by Carla Interior, Drew Hume and Simone Nitzan. I’ll be away for nine days for a 7-day yoga retreat. I can’t wait! I’ve been to Costa Rica twice for yoga/surfing retreats (see here!). The retreat is at Nivida Resort, in a jungle in the mountains near Palmar Sur and Ciudad Cortés. We have two yoga classes a day with healthy meals, local produce, waterfalls, beaches, native history, archeological sites, and more. I would LOVE for some friends to join me at Yoga Camp in Costa Rica, there are only a few spots left. If you’d like to attend, visit the website here or send me a private email for a discount. I’d love to hang out in the jungle!!!

You probably don’t know this about me but for just over 2 years I’ve been tracking my alcohol use with an app called Sunnyside. This app has had a huge impact on my life and I feel it’s truly helped change my mindset around drinking and encouraged me to be more mindful in other areas of my life. I was recently on the Sunnyside Podcast talking about how I use the app, scroll down to watch or listen! For years I went out all the time to media events, product launches, restaurant openings, and parties. Most of it has been documented here! In 2020, I started to take a healthier approach to my life by going to the gym, running, and eating healthier. This was just before the pandemic, and although I stuck to my workouts, there were times during that period when I consumed more alcohol than I cared to admit. I reached a point where I decided something had to change, I wasn’t looking to go totally sober but I knew that drinking regularly was having a negative impact. I’m unsure how I found Sunnyside, but I’m glad I did. I started with a trial which included setting up text alerts, tracking dry days, and being intentional with the times I was going to consume alcohol. The trial moved to 3 months and I began paying for the app. Now, two years later, I can confidently say it’s had a huge impact. I’ve swapped all the random events for weight lifting and yoga and am much more intentional when I do attend something. Watch this video to hear my story with the Sunnyside app or listen to the podcast here on your favourite platform. Today marks 745 days with Sunnyside and I have no plans to quit the…

In just a few days the sun will set at 7pm, and we’ll be one hour ahead. I can’t wait. Have been loving the sunshine and warmer temps lately. Spring isn’t far! Here’s a few things I’m Enjoying: