Planting A Herb Garden w/ ChatGPT

Today was a beautiful day, the sun was shining, and I decided to get my hands dirty and plant a herb garden. I’ve been super excited to breathe some life into this raised bed container we had previously used to grow cannabis. She’s got a green thumb! I saw something on the internet recently that said you should plant certain things together and wanted to make sure I did it right. Sooooo, we called upon our trusty friend ChatGPT to see which herbs should be planted together. 🤓 We put in the exact size of the container and the different herbs, then asked which should be planted together for optimal growing. In less than the time it would take to Google, I knew exactly what to do: oregano and basil beside each other, chives and cilantro together, and peppers to separate the dill. It even had instructions as to which herbs preferred more sun. It was such a therapeutic experience getting my hands into the soil. The fragrance of these herbs as I planted them was divine. I look forward to more rooftop BBQs and adding fresh herbs to our meals. Cheers to new adventures in gardening and tastier meals!

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Trying New Things: Decorating w/ Cry Baby Cakes

Had an absolutely lovely afternoon last week! On April 20th I was invited to a cake decorating class w/ Firebird Delivery and Cry Baby Cakes. I discovered Brooke Cowitz, chef & owner of Cry Baby Cakes, a few months through my friend Charley and I’ve been obsessed ever since. Her cakes are incredible, each one is a work of art. Look at these!!! Firebird Delivery brought together a stellar group of women to learn from the best and decorate with Brook at her Cry Baby Cakes studio. The space is so cute, it’s full of light and filled with carefully curated new & vintage. And lots of plants! Cry Baby Cakes Workshop Brooke took us through a workshop and Firebird delivery provided us with everything else we needed to celebrate 420 together. It was perfect. 😎 View this post on Instagram A post shared by Brooke Cowitz (@crybaby.cakes) View this post on Instagram A post shared by THE APARTMENT 🛋 VINTAGE STORE (@theapartmentlife) I really wasn’t sure how to decorate mine so I scrolled crybaby.cakes Instagram for inspo and decided on a flowery design with pink & yellow buttercream. It got more elaborate as I went on, I added pink gumballs, a ribbon of vintage-inspired icing, edible flowers, and glitter. Voila! There were about 10 of us there and each cake turned out so unique. Highly recommend following Cry Bay Cakes and keeping an eye out for her next workshop! If you’re looking to get anything cannabis delivered to you fast AF, check out firebirddelivery.com. 👍 I cut into my cake when I got home and it was delicious. Gave a few slices to friends so I didn’t eat the whole thing!

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Day 350: Sunday, Pure Sun

On Sunday I like to keep the day free for myself to charge my batteries for the week ahead. Sean and I spent the morning in the kitchen, he is an expert level sous chef so he prepped all the food ingredients. We made roast vegetables, crunchy roast chickpeas, rice, a lentil curry w/ sweet potato, falafels, and my fav spicy Mediterranean-inspired rainbow salad. ? I love a weekend delivery and I was happy to get this beautiful art-inspired package from Pure Sunfarms in BC. They sent a few items from their new collection of apparel, accessories, objects & art inspired by their love of plants & modern life. I love the package design and art by Brooklyn-based artist Laura Garcia Serventi. I’m gonna frame the print! “I draw inspiration from the natural world, both flora and fauna, as well as vintage botanical illustration and vintage books of science. I also look back at art history a lot. But botanical gardens are my favourite.” LAURA SEVENTI I’d love one of their ‘SUNSHINE’ shirts (obvs) and also their decorative ashtrays that look like a sun, see below! My gift included natural Palo Santo from Woodlot and their yellow Grower’s hand soap that smells AMAZING, it has lemongrass, turmeric, Balsam Fir, and bergamot. Sean is a big fan of Pure Sunfarms cannabis products and everything in their Marketplace is so artfully designed. I stan a weed brand that makes great, artful products. ? “Nature has always been our greatest source of inspiration when it comes to both ingredients and scent. Our priority is to make products that are clean burning and made with simple, organic ingredients, but we’re also a scent company at heart, and we want our scent catalog to serve as a connection to the earth.” SONIA CHHINJI, WOODLOT I…

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Day 145: Best Buds! Superette Shop Store Visit

Today Miche and I went to the Superette Shop. You might remember I went to a party here around the anniversary of legalization and was in Superette’s bowling tournament in February. Well, this cannabis store like nothing you have ever seen before. IT’S SO CUTE. I absolutely love the ‘flower’ display where they have containers in the flower display allowing you to see & smell each type of cannabis. It’s such a creative way to display the buds. ? The massive store has everything from dried flower, to oils, drinkables, edibles, accessories and merch. Miche and I both picked out matching pink hoodies and I purchased a few goodies for Sean’s birthday. There are heaps of really rad accessories. Back in the day, I remember making a bong similar to this water bottle using things around the house, however, this 2020 version is GLASS. The merchandising is so creative, they have these little banana pipes in a banana basket. Love it! There’s a really neat menu where you can place orders that resembles an old cigarette-style vending machine. If you need a hand with what to purchase, they have colour coded baskets at the entrance to show that you have questions or you’re good on your own. Watch My First Instagram Reels Video Here: I felt like such. dork because I kept saying ‘omg so cute‘ whenever I discovered something new. Miche and I got these little 10mg THC shots from Aurora and enjoyed them when we got home. The new Superette Shop is located at 1073 Yonge St, Toronto, and they’re open 10 am to 8/9 pm most days. See store details here and follow them on IG @superette_shop for updates. Thank you Thaomy @ Superette for the shop tour! ILY and can’t wait to come back!

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byMINISTRY Enlightened Dining Club

I recently attended a new kind of dinner with amazing food that was infused with cannabis (THC & CBD). The entire experience was highly curated to take us on a journey through incredible food and unique experience. The team at byMINISTRY aims to show how cannabis can be integrated into life through food & drink, culture, and wellness. They’re taking your plant-forward lifestyle to a higher place and I am here for it. The Experience Sean and I arrived to be greeted with a non-infused temperance cocktail as there was no alcohol on site. Before each course, the chef (Ted Corrado) walked us through what we were about to eat and if it contained CBD or THC. It was nice to learn about the food before eating it, including how the mushrooms were foraged or fish arrived at our plates.

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Get to Know High Beauty, Sativa Seed Skincare

I recently went to the launch of High Beauty, a line of skincare made with Cannabis sativa seed oil you can now find at Hudson’s Bay in Canada. I’ve been using the products for a week now and my skin feels soft and radiant. I was so impressed with the products and beautiful packaging, I wanted to learn more about the brand. I’m really interested in new products that contain anything derived from hemp for cannabis. I reached out to the founder to get a bit of a backstory and learn more about the company. Scroll down for my interview!

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Van Der Pop & Cooking w/ Cannabis

Last week I went to a cooking class hosted by Van Der Pop, a female-focused cannabis brand, and had my mind blown! I’ve been interested to try cooking with cannabis now that it’s legal but was kinda worried about stinking up the whole house, wasting the flower, or making a mess. Well, ladies and gentlemen, I learned you can sous vide your weed. SOUS WEED! We learned tips and tricks from Monica Lo and her sous chef, Big Bad Wolf, both from San Francisco. Monica’s Instagram hangle is @sousweeed, (so smart!), follow her! I left feeling inspired and thinking up all kinds of things I could make for the holidays, as gifts, and to enjoy at home. How to Make Cannabis Oil for Cooking Here’s a few recipes you can try. Sean and I are going to the cottage this weekend and I’ll be having a go at making my first sous vide weed. You can use any kind of oil ex. olive oil, vegetable oil, bacon fat, duck oil. I am quite interested in making my own hot chili oil. Woo hoo! Cannabis-Infused Butter Cannabis-Infused Roasted Tomato Soup Cannabis-Infused Tropical Smoothie Cannabis-Infused Simple Syrup Cannabis-Infused Vegan Green Goddess Dressing Cannabis-Infused Coconut Oil THANK YOU Van Der Pop for a fun time, look forward to your next event! Have an awesome day!

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CBD: What Works For Me

I’ve been asked about CBD a bunch over the past few months so I’ve finally put down some thoughts. This post is IN NO WAY medical, I am not a professional, this my personal experience. You should 100% consult some kind of professional before trying something for medical purposes. You can’t go wrong with someone who can tell you the difference between cbg and cbd, and their different medical uses. On the other hand, if you are already familiar with the cannabis plant or have been self-medicating for some period of time, you’ll enjoy this! The photo above is from Sugar High Love Stoned and I bought the sweater while I was writing this post. ? I’ve tried a bunch of products and these are my favorites. There are HEAPS of products out there, my recommendation is to get any cannabis product from somewhere credible or recommended by a trusted friend. If you are using CBD for a specific reason such as your an athlete, then I suggest you go to aethics for specialist products. A lot of beauty, health, food products are coming out claiming to have cannabis or CBD, where it could be low-grade CBD or hemp seed oil. You can also get help derived CBD products, which can be confusing. My friend Ama Scriver wrote a great piece on cannabis and the beauty industry for healthline.com here. CBD To Calm Down + Focus + Sleep Aurora CBD Liquid Gels Product: Small gel capsules, each with 8.5mg of CDB and 0.3mg of THC. You can find them at Nova Cannabis on Queen, OCS, or through your accredited Licenced Producer. They look like mini Advil. Thoughts: These are great. The THC content is pretty low (0.3mg) so they don’t make me high, just relaxed. I find they’re good when…

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5 Cannabis Podcasts to Elevate Your Knowledge

This week an article I wrote for the Twisted Extracts blog went live. My relationship with the brand grew over the last couple of months after they sent me a few of their cbd edibles to try. I completely fell IN LOVE with the Twisted Extracts CBD gummies and CBD caramels. I found they really chilled me out and helped me be calm/focussed, without getting high. I ordered a bunch with my own money when the samples ran out! If you’d like to research more into the compound CBD, head on over to educational websites such as CBD School. This blog post includes 5 podcasts by talented Canadians that will inform you about what’s going on in the cannabis industry, legalization, benefits of the plant, and ways to consume. The blog also goes on to discuss the different strains of cannabis. For example, did you know that strains such as blue city diesel can be used for their euphoric and happy mental effects? The different strains of cannabis can have a unique impact on your wellbeing and therefore it is important to educate yourself about the key differences if you intend on using this drug. Within each podcast, you’ll find stories by interesting people from a wide spectrum of backgrounds and learn how they got into the weeds. Each show is hosted by someone I know or have met and can vouch for their knowledge of the cannabis space and passion for the plant that is the hemp flower. If you’re keen to try a CBD edible, use this link to get $10 off your first order of Twisted Extracts. I’m quite keen on these Cara-Melts and they’re $13 for a pack of 8, containing 8x10mg CBD. Any questions, lmk! Canadian Cannabis Week is coming up at the start of…

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Podcast: Into the Weeds ITW:S1E27 – Casie Stewart – Blogger

A couple of weeks ago I sat down w/ the crew from Get Into The Weeds at Post Office Sound. It was really fun and the light was amazing! I shared stories about how I got to where am today and the weird/wonderful path I took. We talked cannabis and if you swipe you’ll find a snippet of a story from when I was in college. I haven’t sent it to dad yet! The podcast ep is full of stories & lulz. I‘ve posted it on the blog and put the link in Stories/bio. I love this interview and I hope you enjoy it too!!!! Thanks to the guys for having me! ✌???? View this post on Instagram ITW:S1E27 – Writer, blogger, director, creator, and all around social media maven, Casie Stewart joins Ben, Bubba and Efrem at Post Office Sound in the heart of Toronto Ontario to discuss life, love, digital media and how Casie got into the weeds. Find Casie online @casiestewart S/O to @postofficesound for letting us use their space! We know we still owe you some ? Photo by: @rabidogphilm #cannabis #podcast #getintotheweeds #puffdigital #Toronto A post shared by INTO THE WEEDS ??? (@getintotheweeds) on Apr 1, 2019 at 9:45am PDT

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Podcast: Altavie + The Business of Cannabis

I was recently on a panel at House of VR hosted by AltaVie, a recreational cannabis brand by MedReleaf. It was broadcast live on The 4:19, a daily show by Jay Rosenthal & The Business of Cannabis. We had a great chat about how we use cannabis in our lives and how is changing the world and becoming accessible to those who need it, for example, from somewhere like this shop weed online. That was not all though. Cannabis is being transformed into other forms like oils which can be used for people with health problems and not to smoke, you can visit Yours Nutrition to get your hands on some CBD oil. I actually know quite a few people who use cannabis for both medicinal and recreational purposes so I was fascinated by this opportunity to explore cannabis in more detail. For example, a friend of mine has recently started to use the purple space cookies strain to manage her stress levels. I will definitely be telling her to check out this talk. Scroll down to listen and watch a few snippets on video. Listen to ‘Cannabis Everyday on the 4:19 The panel starts around the 3-minute mark and is just over half an hour. Hit play below to listen and check out more episodes of the 4:19 here. Joining me on the panel were Shannon O’Hearn, Manager, Clinic Affairs, MedReleaf, Ming Bérubé-Sam, Yoga instructor, cannabis patient. The panel looked at a series of meanings of “Cannabis Everyday” – from medical applications to incorporation into wellness regimes to adult-use recreational use. Thank you AltaVie & MedReleaf for providing the space for us to have these conversations. I’m looking forward to more like this in the future as Canada becomes a world leader in legal cannabis. You can already see…

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Lift & Co. High Profile

Here’s an excerpt from my interview with Lift & Co about how I use cannabis in my life and why I decided to talk about it. Read the full interview here. There are some good interviews in this series including Mary Zilba from Housewives of Vancouver, B-Real from Cypress Hill, Comedian Donell Rawlings, and DJ Unimerce. With the legislation around the corner and heaps of cool cannabis events popping up, I’m ok coming out of the ‘cannabis closet’. I’ve talked to my parents about it, my mum thinks it cool and likes that I’m on the cusp of something new. I feel the same excitement and energy as when social media was just getting started. A lot of creativity is going into marketing, branding, and storytelling around cannabis. At this point, I feel if a brand doesn’t want to work with me because I use cannabis, that’s ok. My blog is called This Is My Life and this is my life! As a female entrepreneur, I feel like it’s a blessing that a new industry is opening up around something I’m passionate about and have experience in. If I can use my voice to help shed a positive light on an incredible and natural substance, why not?! After all medical cannabis has some amazing properties, from both active compounds – THC and CBD, THC being the psychoactive compound that results in the user feeling “high” or “stoned” whereas CBD (most commonly in the form of CBD Oil) owns the more medical properties, allowing the user to calm down, destress, cope with pain and much more, if you don’t fancy getting high, you could always see how CBD could help you, try looking into CBD sites like CBD Nationwide. You have to take a chance sometimes. When I started my blog,…

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Influencers + Cannabis: What Are The Rules?

Last week I was a speaker at an exciting event hosted by Jones Media at 1 Bloor. We are T-16 days away from legalization and the world of cannabis marketing is something people have a lot of questions about. The worlds of cannabis and business like an online dispensary canada are really, truly beginning to collide. They are rapidly growing in popularity which is why the need for cannabis businesses is increasing! Anybody that is running or looking to run a cannabis business may want to think about hiring somebody like a cannabis consultant for their company to run smoothly and efficiently. Specifically, this talk was about cannabis + influencers and what is allowed within the rules of the new cannabis act. The panel featured Chris Nyberg, a lawyer who specializes in this area, Lorilynn McCorrister from Weed Box, and Jen Newton who does the High Tea podcast and comes from an agency/brand background. We talked about everything from how do you market in a space that’s so highly regulated, how to partner with a licenced producer, how to align with an influencer, and examples of creative marketing we’ve seen. On Going to the USA One of the topics we talked right off the bat was can you still go to the USA if you work in, invest in, or post about cannabis on your social accounts? Sorry to say, you can 100% get a lifetime ban if you do any of those things. Safe bet is to scrub your social accounts and make sure you don’t mention your connection to the wonderful world of flower if you don’t have to. On my last trip I remove Weed VR social accounts & email from my phone and didn’t take any business cards. I have cards Director cards from Occupied VR…

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Follow the Pot of Gold ?⚱️?

Good morning and happy Monday! Spent the weekend at the cottage wearing sweatpants and a hoodie, cooking, reading, and relaxing. The cool Autumn air is a nice change from hot summer. We made a fire at night but it was still warm enough in the day to take Sean out wakeboarding. The thing I love about Monday is not knowing what the week will bring aside from the things already in my calendar. I’m looking forward to being back to the office after a whirlwind month with Toronto Fashion Week, TIFF, and a trip to Mexico. Scroll down for details about a panel I’m moderating Wednesday on influencers + cannabis, an interview I did for Lift & Co. Magazine, and a great feature on Biome Grow, the company that acquired Weed VR. High Profile w/ Lift & Co. A couple weeks ago I sat down at a cafe near our place for a chat with Kate Robinson for Lift & Co. Magazine. We were discussing coming out the ‘cannabis closet’ and my story. Read my story on Lift & Co here or click on the image below! Cannabis in An Influencer Age This week I’m moderating a panel for influencers and agency people about working together in the new cannabis industry. The panel will feature a few experts and you’ll learn creative ways to partner with brands, produce content, and work within the regulations. Before you shop marijuana seeds online in the hope that you can start your own marijuana operation, it may be worth finding out more about the regulations involved with the ever-growing industry. Once you’ve done that, then it’s probably smart to start researching different strains that you might want to grow, such as this gdp strain from Royalseedbank. For some people, there is no fun in…

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