Last week Em & I went to #WeDayToronto and had a great time with @Telus and 20,000 other kids! Huge thank you to the Telus team for making this magical day happen. Scroll down for a giveaway I’m hosting in partnership with Telus on Instagram!
I think it’s really important for kids to see other young people who are making a difference in the world. As a kid I was very involved in my community volunteering, governing youth issues alongside city council, and being a leader as Miss Teen Cambridge. I wanted to take Emily to be inspired by young leaders making a difference in their schools, communities, and the world.
She’s almost 12 and I see her making new friends, being online, texting, growing up. I want her to feel empowered to make positive change, to stand up for herself and others.
Video Recap of WeDay Toronto
I’m proud to be part of the Telus team and all they’re doing to help communities across Canada including their efforts to End Bullying. Since 2007, TELUS & team have provided more than $26 million in support of the @wemovement, including #WEDay, #WESchools, and engaging youth to #EndBullying. 💚💜💚
ENTER THE TELUS GIVEAWAY FOR A GOOGLE NEST HUB
Share in a comment on how you can #EndBullying, or tips you have for me to share w/ Emily.
𝗣𝗥𝗜𝗭𝗘: Google Nest Hub (value $169 CAD)
𝗥𝗨𝗟𝗘𝗦: You must be following @casiestewart & @telus on Instagram to win. Contest closes Friday, Sept. 27th 12pm. Not affiliated w Instagram. Canada only, sorry!🇨🇦
This weekend I had a lovely, relaxing time at the cottage w/ Sean. It was just the two of us and I made time for yoga, stretching, reading, naps, and drinking heaps of water.
Friday was a full moon and Friday the 13th, a special day for divine connection, with numerical significance (palindromic number date 9-13-19) and magical energy. The next Friday 13th + full moon isn’t until 2049. I don’t even want to think about how old I’ll be then!
I’m not super religious or spiritual but I definitely believe in the power of the universe. I made this video on Friday with some of my rituals. I haven’t been doing these each month but I was inspired by Friday’s date and decided to give it a go. I’ll take any suggestions to bring good vibes and light into my life! 🌚⭐️
Full Moon Rituals
- Put water out in the path of the moon to charge up
- Light candles (white, yellow, purple)
- Light a fire
- Write things you want to leave behind, burn them
- Manifest your dreams, write them down
- Write a letter to the universe, burn it
- Give thanks to the universe
- Make 6 wishes on the moon (mum says to make one for world peace! ☮️)
- Burn incense and/or sage
- Dance (naked!) in the moonlight
- Charge your crystals in the moonlight
- Eat good food
Healing Energy of The Moon
This past full moon signified BIG female energy it was the 13th moon and females typically have 13 cycles in a year. The full moon signifies the end of turmoil, renewal, new beginnings. It’s a time for growth expansion, a new cycle, a time for cleansing, where the truth is revealed, signifying positive change.
On Saturday morning I woke up early, feeling refreshed, drank some moon water, and read my book in the hot tub. It was magical! Who knows 100% if moon rituals work, but for me, going through the motions brings clarity & joy. I also heard that Victoria Beckham is really into moon water so it can’t hurt!
This week I’m feeling energized and ready for the changing seasons!
That’s a wrap on #TIFF19 for me! This week I’m working on a Vitamix commercial w/ 1188 doing props & set styling. I love it!
Over the past couple of years, I’ve been all about JOMO vs FOMO (see this post). The joy of missing out is something I’ve come to love, I think it comes with age and experience. This is the first TIFF, I didn’t go partying, stay out late, or drink alcohol. I put my happiness and health first, yay adulting!
Finding Balance: The Telus Happiness Workshop
This summer I spent a week in Vancouver for the Telus Creator Summit with the #Telus_Partner team from across Canada. It was 4 action-packed days of volunteering, adventure, food, drinks, and learning about the many sides of Telus business. I had heaps of fun and made new friends but by the last day, I was totally exhausted.
Telus anticipated this and used it as an opportunity to bring us together for a Happiness Workshop. We put down our phones, learned about disconnecting, and finished with yoga, meditation, and lunch. Not something you would expect from a telecom giant but that just goes to show how Telus is different.
During the workshop, something amazing happened…
The whole group of bloggers, YouTubers, and content creators started talking about how much social media stresses them out. The pressure to create, stay positive, be healthy, have a clean house, great photos, have good engagement, make money, collect the money, have good relationships, be a good parent, be a good partner, AND remain sane while living this crazy internet life.
IT WAS SO REFRESHING. It felt like a weight was lifted knowing we all have similar feelings about social media anxiety, it connected us.
The Telus Happiness Workshop was developed with input from expert psychologists to tackle online issues facing youth including excessive digital use and comparing themselves to others. As a group, we talked about spending too much time on your phone, social media anxiety, and the importance of taking breaks.
Have you ever taken a social media break?
Over the holidays this past year, I took a 5-day Instagram break and let me tell ya, it was great. It’s not until you take a break that you realize how often you pick up your phone, scroll, and have feelings of self-doubt looking at other peoples highlight reel. I try not to do it, but we all do.
Telus gave a bunch of teens a 24-hour challenge to not look at their phone and it’s amazing to see their reactions.
Watch this: Telus 24-Hour Challenge
Take the Telus Happiness Workshop
The Happiness Workshop is available online or face to face, in both official languages, and hosted by a TELUS Wise Ambassador. The online workshop can be done alone or in a group, ex. in a classroom. I highly recommend taking the Happiness Workshop with your kids, it’s geared towards teens but I reckon everyone on the internet could benefit from it.
Aside from going over digital safety, the workshop talks about digital breaks, limiting the social comparisons, and practicing the Joy of Missing Out (JOMO) as opposed to the Fear of Missing Out (FOMO). For more information visit telus.com/en/wise.
If you want to see something crazy about internet usage, check out internetlivestats.com. We learned this in the workshop and it will BLOW your mind!
I have a partnership with Telus and love working with them. Check out some of the great stuff we've done together here.