For about a week of this month, I fell off my fitness game, I just didn’t feel like it. I’ve learned over the past few months of working out that consistency matters more than exactly what you do. I find I’m happiest and most productive when I get moving and sweat at the start of the day. It helps me relax, relieves stress, and opens my mind. Some days I totally zone out to music or a podcast. This week, I’m back at it! Since January, I’ve joined monthly challenges on the Nike Running app hosted by Amy (aka @lesbest) and they’ve been SO HELPFUL with motivation. This week I need to run 20k to make up for the week I missed, so I can get 60km for the month. Today I broke my own record for fastest 1 mile and I AM SO PROUD OF MYSELF. Late 2019 when I started, it was a struggle to run one full kilometre and now I feel great when I run 5Km. For the record, I usually walk a little of the 5km but I’m getting there. Today I dreamed about running a 5km for charity, a race but only really to beat my own best time. Today was a great day! We had a BBQ for dinner then took a family trip to town. Picked Em up a new bathing suit and I got two new plants. Watched Floor Is Lava on Netflix before Em went to bed and I finished reading my latest book Invisible Girl by Lisa Jewel. GOOD READ. If you’re looking to get running or join a challenge, add me to the Nike Running Club app (CASIE STEWART) and join my challenge for August. We’re gonna start with 2km a day! I’d love to have some new…

There’s something so peaceful about being up north in the winter. You can stand on the lake and listen to the ice move. The cold air is so refreshing. Easy to find your calm. We drove up on Thursday and worked from the cottage Friday. It was the first day in a while that I didn’t close the rings on my Apple Watch but, f*ck it, I earned a break. On Saturday, I shovelled snow, played Nintendo, ate snacks, and finished watching Pieces of Her on Netflix. Good show, Toni Collette is one of my fav actors and does a great job playing this role. Sunday was pretty warm and the top layer of the lake started to melt. I don’t expect the ice will go out until sometime in April. Our lake group usually makes bets on when it will fully melt. I haven’t made a prediction yet! Things I love: long walks on frozen lakes, the smell of a cold winter day, carrying wood to make a fire, and being at the cottage with you. Been on a pretty good track record with the Calm app. I usually do a sleep meditation or Sleep Story at night and the 10 min Daily Calm before I get out of bed. I think it’s helping with sleep and focus. Working hard to keep that calm in my life. Something you might not know about me is that I always check the wind speed. Every day I ask Alexa about the weather and then I ask her about the wind. If it’s over 10 km/h that means no wide brim hats. If it’s 15 km/h + in the summer I’ll opt for shorts instead of a dress. I don’t like running when the wind is +25+ km/h but I love the…

I’m a firm believer that there’s no bad weather if you have a good outfit. Not a lot going on here these days with the panini running the show, but that doesn’t mean you can’t treat the sidewalk like your runway. For most of the pandemic, I got up, got dressed and did my hair. Getting ready always makes me feel like I have my sh*t together, even when I don’t. These days I’m a little more lax on my WFH outfits but I still make an effort. Although we’re not doing much, I love putting on a cute outfit when I go for a ‘mental health’ walk. DAY OR NIGHT. Me and my outfits have deff brightened a few peoples days during this panorama, mostly senior citizens but I’ll take it. You have no idea the power of a great outfit until you put it on. Go for it. I solemnly swear that if you feel like garbage, putting on a whole look and going for a strut will brighten your day. Me and my outfits have deff brightened a few peoples days during this panorama, mostly senior citizens but I’ll take it. Advanced style! The bar for fashion is pretty low in a pandemic. Go for it, you literally have nothing to lose. When I need the motivation to pull it together and leave the house, this song always comes to mind. Do you know it? A Fatboy Slim jam from my party girl days “when they know what is what, but they don’t know what is what, they just strut, what the f*ck“. Works every time to get my ass in gear. Last weekend I walked down to meet a friend on Ossington and went to a winter garage sale. I didn’t buy anything but it was…

I went to the media preview of Legends of Horror at Casa Loma tonight with some friends. SO FUN. I love spooky season. Was so stoked I wore my witch hat the whole night. The experience takes just over an hour and it is AWESOME. There’s so much space at Casa Loma and Legends of Horror takes it all. You’ll find yourself winding down spooky stairs and wicked woods, then running through the castle basement and more, all the while being scared by creepy characters. here are some details from legends of Horror about covid/entrance etc. Tickets are ~$40pp but if you haven’t had a lot of excitement lately, I say totally worth it. MI was at the media preview so I didna have to buy a ticket but I am considering going back with friends and buying tickets. Legends of Horror at Casa Loma PARKING: Paid parking is available at George Brown College (south of Casa Loma off Macpherson Avenue). This parking is closest to the entrance at Walmer Rd. and Davenport Rd. There is limited paid parking onsite at Casa Loma, subject to availability. A SAFE EXPERIENCE FOR ALL GUESTS FACE MASKS/COVERINGS All persons (staff and guests) entering or remaining on the premises shall wear a mask or face covering which covers the nose, mouth and chin as required under City of Toronto by-law no.541-2020. PHYSICAL DISTANCING Guests will be required to follow social/physical distancing guidelines carefully, maintaining 2 metres (6 feet) of space from others. Family members and others (a “family unit”) who live in the same household can be closer together. GUEST SCREENING/CONTACT TRACING All guests are required to complete guest screening and contact tracing upon arrival. Contact information will be kept for 30 days for potential COVID-19 Contact Tracing. PROOF OF VACCINATION Proof of vaccination…

Had a nice run this morning, I love running in the woods! I am obsessed with my Apple Watch and love the notifications and positives vibes from Nike Run Club. Sun’s out! Spent some time reading in the sun and working on my tan. It’s amazing how this weather can make your mood. Sean, Em and I worked artound the cottage getting it ready for summer. At night we had a nice fire, listened to music, and roasted marshmallows as the sun went down. I am living for this weather!

I went for two runs love. I love my morning runs but after work, I was feeling stress and anxiety so I went out again. News is circulating that we’re going back into a stay-at-home order tomorrow. They’ve closed the schools again. Cases are rising. I don’t even know what to say. It’s hard to believe this is really happening. I’m trying to stay focused on the positive and stick o my workouts because it’s the only thing I have going on right now (aside from work). Grateful to have started work at Funday last month because I look forward to the projects on my plate and it gives me something fun to focus on aside from the news. I love this spot on Dundas West at sunset. As I exited the path, I turned to face the sun and it was shining so beautifully. I like to follow the sun when I’m running and soak up as much as I can. That’s all for today. Hang in there, we’ll get through this.

This week I had a genius moment. I took my seamless background stand for photoshoots and set it up using only half the width. It’s perfect for video calls, IG Stories backgrounds, or Reels. I have heaps of really nice wrapping paper I can pop to use as backgrounds. Sean and I drove up to the cottage after work and the sun made the drive so beautiful. We’re spending the weekend up north, just the two of us. Looking forward to a nice lazy weekend, running in the woods, and watching the ice melt on the lake.

Today was a good day. I feel like I’m learning more about myself at high speed the last 2 weeks, testing my abilities by doing new things. It feels good. I’ve been on a 7-week streak of Peloton workouts and consistently running 2km before I get ready for work in the morning. I find getting outside first thing really sets me up for the day. I have time to get fresh air, exercise, put things in perspective, or burn off some anxiety. I know I said this the other day but I love smoothie bowls, honestly, they’re so beautiful and easy to make. Delicious and extremely good for you. Look at this vision of beauty. I stan. One of the characters in the show I’m watching (The Arrangement) said “If you’re not growing you’re dying” and it really stuck with me. I often used to say, “innovate or die” and I think it’s really important to always be growing.

Ya girl is kinda exhausted! I took a nap after dinner and then went for a walk before the sun went down. Moving to FT from PT is definitely an adjustment. I enjoy the job but it’s just different being on for so many hours a day. I feel like WFH vs work in an office is a bit harder to handle. In an office you have camaraderie & water cooler chats, whereas being at home, it’s just you and the computer or Zoom-style meetings. In other news, I’ve been testing out some new healthy meals and thought I’d share! As part of my fitness journey over the past two years, I’ve moved towards a more plant-based diet. I’ve been doing intermittent fasting to curb my late-night eats and trying to up my intake of fruits, veg, and fiber. Some meals I’ve been really enjoying are smoothie bowls and these high-protein, vegan breakfast patties from TMRW Foods. I also ordered their burger & ground products to try later this week. I find that I’m less tired when consuming fewer meat-based products and my skin feels better. ? This dairy-free coconut yogurt from Liberté is also SO GOOD in a smoothie or bowl topped with fruit, creamy coconut oatmeal, and All-Bran buds. I love how beautiful smoothie bowls look and they are absolutely delicious as an afternoon snack! That’s all for today, going to bed early so I can get a full 8 hours. Since getting an Apple Watch I’m committed to completing my fitness and sleep goals. I’m still running each morning and it’s been so nice having warmer temps. YAY SPRING!