The hardest part of writing is writing.

You have to write the thing. You have to sit down at our computer and type your fingers along each key forming words into sentences. It sounds easy but it’s hard if you ‘ve been thinking about it for a while and you know you can do it, but time is running out. You’re already a day late and you don’t want to hand it in at the end of the day tomorrow. All you need to do it sit down and not get distracted. Drink some water. Sit up straight. Open a window. Check the fridge. Sit back down. Your anxiety grows to form a mountain range that now you have to climb over before you reach the spot where you can just sit down, and write the thing. Sit down, start writing. Sometimes just writing about writing helps the worlds start flowing.

View Post

A Morning Walk for Good Health

As part of my 4-month test of AfterShokz Trekz Air, I’m sharing how I’ve grown to really love these headphones. Also, save $50!

View Post

Review: AfterShokz – Trekz Air, Wireless Bone Conduction Headphones

A few weeks ago I was looking for wireless headphones, I wanted something to wear to the gym but I wasn’t sure if I wanted noise cancelling or something else. There was a whole debate about what’s better on my Facebook page and I ended up ordering a pair of noise cancelling but they made everything…too quiet! I’m rarely in a situation where I want to silence everything, I feel safer when I can hear. I like to know what’s going on around me when I’m walking around outside, working out, or in transit. Then something great happened! I got asked to review AfterShokz headphones with bone conduction technology in a program with PTPA. Over the next 4 months, I’ll be testing out the headphones in my daily life and sharing my experience. I was really keen to try how bone-conducting headphones work and the technology behind them. First Impression I can tell you right now that my first day I was pretty blown away. The cool thing is, since AfterShokz headphones don’t go IN your ear, you can still hear your music, a podcast, an emergency siren, or someone calling your name in the office. I wasn’t sure what to expect but I’m really quite into them, plus you can hardly notice when they’re on. [Don’t mind my hair it’s so wild right now!] Comfort Comfort is a big factor for me and these are small and lightweight, you can hardly feel you’re wearing them. I’m not that into earbuds, I’ve found most of them uncomfortable in the past. I feel like a bit of a dork telling you this but there’s been a few times I’ve had them on, forgot I was wearing them, then wondered where the music was coming from. Ha! They come with a handy carrying…

View Post

Planty Places in Toronto

Last night I went deep into a hole of finding and following Instagram accounts that are beautiful plants and planty places. Scrolling through Instagram content has become so much easier now that you can put multiple links in Instagram bio. I’m sure a lot of you at home will be desperate to do this too! Some were very easy to find because they had large followings on platforms like Instagram. Although, I did wonder if they had used Buzzoid.com to achieve such fantastic figures. Over the last month, I’ve really pared down everything I personally own and cleaned TF out of my bedroom, closet, and set up a new home office space. It’s been a lot of work, to say the least. I want to reward myself and bring life to the space with MORE PLANTS. This post is not sponsored I was just looking for some planty places in Toronto and I put them here because I found some really good stuff! Allan Gardens Conservatory Warm, beautiful, green, great spot to lift your spirits, take some photos, and make you forget it’s arctic outside. This place has a long history you can read about on toronto.ca. The have 2 Tropical Houses, a Cool Temperate House, Palm House, Tropical Landscape House and the Arid House which has unusual cacti and succulents. It’ open 10 a.m. to 5 p.m., 365 days/year, with free admission, and is wheelchair accessible. Super cute for dates or BFF hangs. Afternoon sun is best. I’m sure I’ve been there since this photo was taken on a cold day in November, 2011 for FAJO Magazine. I loved those Jeffrey Campbell shoes from Nasty Gal so much. Plant World THERE IS A PLANT SALE FOR ALL OF THIS MONTH. Saw this on FB and you can find more…

View Post

Smart Tech to Help You Through The Winter

We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with being productive when I’m at home and working out and am determined this winter to exercise just as much time as I spend binge-watching. Luckily, we live in a tech world that allows us to have all kinds of smart devices to help our minds and homes running smoothly through the dark seasons. A site like Wired Smart has some great info on practically every type of smart device that can be useful but today I decided to focus more on the tech that will help get you through winter. Scroll down for tech accessories I find help me through colder days. Finess Tracker: FitBit I have been using a Fitbit on and off for the past 5 years. I love the reminders to move every hour and getting those steps in each day. It’s a small thing that keeps me accountable to move. I also love seeing my heart rate, the interval tracking, and getting text messages on my wrist. The weekly reporting is a great way to motivate yourself to be more active. I’m currently using the FitBit Versa and Sean has the FitBit Iconic. I still use my FitBit Alta HR sometimes because it’s slimmer and looks more like a bracelet. Telus also has Apple Watch if that’s more your speed. A Home Assistant: Alexa I love her, I ask her things every day. Mostly ‘what’s the weather’ so I know how many layers to put on and what type of jacket to wear. I love the weekly email from Amazon telling me with ‘What’s New with Alexa?” and all the skills you can…

View Post

Influencers + Cannabis: What Are The Rules?

Last week I was a speaker at an exciting event hosted by Jones Media at 1 Bloor. We are T-16 days away from legalization and the world of cannabis marketing is something people have a lot of questions about. The worlds of cannabis and business like an online dispensary canada are really, truly beginning to collide. They are rapidly growing in popularity which is why the need for cannabis businesses is increasing! Anybody that is running or looking to run a cannabis business may want to think about hiring somebody like a cannabis consultant for their company to run smoothly and efficiently. Specifically, this talk was about cannabis + influencers and what is allowed within the rules of the new cannabis act. The panel featured Chris Nyberg, a lawyer who specializes in this area, Lorilynn McCorrister from Weed Box, and Jen Newton who does the High Tea podcast and comes from an agency/brand background. We talked about everything from how do you market in a space that’s so highly regulated, how to partner with a licenced producer, how to align with an influencer, and examples of creative marketing we’ve seen. On Going to the USA One of the topics we talked right off the bat was can you still go to the USA if you work in, invest in, or post about cannabis on your social accounts? Sorry to say, you can 100% get a lifetime ban if you do any of those things. Safe bet is to scrub your social accounts and make sure you don’t mention your connection to the wonderful world of flower if you don’t have to. On my last trip I remove Weed VR social accounts & email from my phone and didn’t take any business cards. I have cards Director cards from Occupied VR…

View Post

Sometimes you just need a break.

It’s a great reset to take a break from your everyday life and escape to the woods. Sean and I had 7 whole days alone before welcoming guests on the last weekend. It was an incredible getaway. After my Portugal trip I felt like I needed some time to reset. August is always a time where  I asses the year so far, look at my goals and make a plan for the final quarter. Fitness, mental clarity, more work I enjoy, travel, and balance are key. I hit the ground running w/ my trainer this week and after my first weekend of wakeboarding, it was kinda hard. MY ARMS WERE KILLING YESTERDAY. I’m determined to give it another go this weekend and hone in on my skills. I honestly never thought I would be a gym-loving wakeboard chick but here I AM.  Swipe for video of me wakeboarding (Cory Lee is screaming, not me! haha) Feeling fresh and ready for a great month. Yesterday was my first day back and I’m already moving on a couple exciting things. Next week I have 2 speaking gigs, the public one is at the Apparel Textile Sourcing show and you can register to come here.  Remember, you will never be younger than you are today so make the most of it.  buy Cytotec online https://micgadget.com/wp-content/languages/new/finasteride.html Buy lasix

View Post

Up North: Summertime Glamping at The New Farm

I went glamping on a farm and it was amazing. Chefs cooked all the food, we did yoga in a barn listening to Tragically Hip, I went in a greenhouse, there was a pond, the outdoor showers were glam, and there were 250 people. I knew this would be cool based on the invite, it was unique. ????? The glamping trip was hosted by Up Cannabis at The New Farm. The Tragically Hip are big investors in the company and the band was there the whole day and had dinner with the group. It was the first big cannabis event I have been to. There were plenty of edibles floating around as well. Like the edibles online that people regularly order. Seeing as I was new to it all when they kept referring to their business as a cannabusiness and at the time, I wasn’t too familiar with this term. But the more I spoke to some of the people there, the more of a better understanding I had. I should have read This CBDistillery Review before going then, I would have had so much more knowledge. There are so many things you have to think about when running a cannabusiness. For example, before this trip, I knew very little about the wide range of cannabis packaging options out there, but now I am something of an expert! It was also the nicest camping experience I have ever had and would 100% do that again. Up Cannabis can’t actually share their product with us but for the 50 media that stayed over to camp, they infused the same terpenes found in the product into the soaps, drinks, food, and everything around us. The event was really well done. The tents were like little apartments with electricity, real beds, furniture, lights,…

View Post

Lac-Leamy Casino: Vegas Vibe w/ Canadian Kindness!

Last weekend Sarah and I had so much fun at Lac-Leamy in Gatineau. We took off Friday from Porter and flew back Sunday afternoon in time for Easter. Overall the entire experience was super fun, our favourite was the food and great service. Awesome local getaway if you’re in Ottawa, Toronto, or surrounding area and looking for a Vegassy getaway without crossing the border. Here’s a video recap of our girls getaway! Lac-leamy Casino Recap Here’s a little recap of our BFF weekend at Casino Lac-Leamy in Gatineau. It was super fun and relaxing! See more about our experience on the blog! Their Now Boarding theme runs till April 22. 🙂 https://casiestewart.com/lac-leamy-casino-review Posted by casie stewart: this is my life on Friday, April 6, 2018 Casino Lac-Leamy sent me and my lovely guest to experience their ‘Now Boarding’ promotion that runs till April 22nd. All the staff were dressed in flight attendant uniforms, they had dancers performing each night, and a variety of other games and promotions happening. We tried to do it all! Sarah and I had two great dinners, checked out the cafe, learned to play table games, hit the slot machines, played Blackjack, got a massage, went to the pools, hit the club, slept in, ate chips in bed, and had brunch in the executive lounge. I was very glad I had practiced on the two up casino on my phone before playing!It was perfect. On Friday night we had had dinner at La Baccara, a great spot for foodies. It’s no wonder they’ve won so many awards, the food and service were both incredible. Sarah had a specially prepared vegan meal (they knew she was coming) and I went for the lamb (I love lamb, I’m kiwi!). The food presentation was out of this world and…

View Post

Theres A Butterfly In There Somewhere!

It’s crazy that when everything is going great you can also feel like everything is crumbling. I don’t mean Murphy’s Law but like just life, in general, has this up and down thing as much as you try to keep a plateau. This week I had two great things come to the table, one that I have been working on in the background of everything else for years, and another potential opportunity to do something I used to do well. I was feeling good about it but I’m at the point in my career that I don’t get too excited until I have the cheque in my bank or a signed contract and we’re making the thing. There was a time I’d get sooo excited about an email. I’d ring mum at work and be like ‘omg mum guess what?” and go on about how someone from some company or tv station sent an email about doing a thing. Sometimes it turned out and sometimes it didn’t. I don’t count chickens anymore. Yesterday I woke up barely breathing with a deathly chest cold and it was hard to talk. The whole day was been hard because being sick makes everything harder. I had to cancel 2 meetings. 1 of which I first cancelled last week because I was sick. I’m going on day 7. I feel really bad about cancelling twice and even worse because I’m sick and I can’t help it. I took the photo above while sitting on the floor in my living room with the camera on the back of a chair. I’ve been wearing this vintage wolf shirt for at least 24 hours and I feel like complete garbage. I put on makeup to go to shoppers to get cough medicine to make myself feel better but tbh…

View Post

Mammary Memory, Thanks Facebook!

Two years ago today I was in Cabo with Sean on a sponsored trip w/ Sunwing. It was an ok trip. We had a pretty strict itinerary and were at a remote resort but the sun was beautiful and we had a great room. When I look at this photo, I think about how I had to post a certain number of things each day and it was kinda stressful. This was one of the photos I posted to IG during the trip to document stand paddle boarding. The other thing I see when I look at this photo is the size of my boobs. Six months after this trip I had a breast reduction. For years I would hide them, they never fit properly in a bathing suit, or a bra, especially a sports bra. I hated them and was at the point where I was willing to pay for the surgery myself when the phone call came in. I am so glad I went through that process and have smaller boobs now. The biggest change, aside from working out in 1 bra only is the effect it had on my mental health. I’m happier. I’m more confident. I was always a happy person with confidence but the change for me is in how I feel on the inside. I don’t stress about shirt buttons popping open anymore, I can just throw on something and get dressed really fast, I wear tighter stuff without feeling likes someone might say “whoa Tits McGee!”. That happened a few times before lol. I can laugh about it now, but having huge boobs was something that I really stressed about. I had a DD and was 100Lbs when I started high school, it wasn’t fun. For the last few years before the surgery, I never wore v-neck, low cut,…

View Post

Keeping the Romance ❤️ Dinner Date @ Wildfire Steakhouse

Last weekend Sean and I were invited to Wildfire Steakhouse to test out their Winterlicious Menu and it was incredible. We hadn’t’ had a date in a while since I was away for a couple weeks and it was so nice. We’ve been together 6 years and whenever we go out for a dinner date or it reminds me of when we first started dating. We met the owner, Jody who took us on a tour of the space showing us the private dining rooms available. Both Sean and I have worked in a restaurant and it was great to get the full tour including a walk through the kitchen. We’ve eaten at the downtown location inside the Cosmopolitan and it was our first time at the North York location which has a more chill vibe. Winterlicious is Toronto’s Premier prix fixe food event running from January 26 to February 8, showcasing our city’s diverse cuisine. There are over 200 restaurants taking part and offering three-course prix fixe lunch and menus at set prices ranging from $23 to $53. It’s a great chance to dine at some really incredible restaurants. There are 4 Wildfire Steakhouse locations in total and you can experience their Winterlicious menu at both Toronto locations, North York on Yonge Street and downtown inside the Cosmopolitan. Here’s a look at what we had. The food was really good. Highly recommend. We complimented dinner with some nice wine and great conversation. I love going out to eat! Thank you Jody & Wildfire Steakhouse for hosting us. We will 100% be back! Check out theWildfire Steakhouse lunch menu or dinner menu ahead of time and make a reservation via OpenTable or on the website wildfiresteakhouse.com. buy Soft Cialis

View Post

Make It A November to Remember: #NaNoWriMo + My Next Travel Adventure

The other day I scrolled an article on Vogue w/ Wes Anderson’s best interiors and discovered Hotel Chevalier. I’m obsessed now,  watched it 5+ times. It’s a 13min American-French short with Natalie Portman and Jason Schwartzman, set in Paris at Hotel Raphael. I have not been to Paris yet but I will go to this place one day. The more I learned about the film the more I wanted to know. Wes Anderson is so creative with the minute details of everything and I love it so much. Have you seen Grand Budapest Hotel? In Hotel Chevalier, Natalie Portman was cast after W. Anderson get her email from Scott Rudin, the producer of Closer. [Another movie I totally love and it super weird.] This movie is only 13 minutes but is so beautifully written and styled, it inspires me. I love it. I love the colours, directing, script. It’s great.  This month I’m heading on a week-long vacation (sponsored by ME!) back to New Orleans and staying at a beautiful villa w/ a few friends in the French Quarter. I was there for my first time in September for a speaking gig. Booked this trip months ago and would love Sean to come with me but I also love travelling alone. I love being in airports and on planes or writing in my hotel room. I’m really looking forward to warm weather and wandering the streets. There is also a Christmas store I only had a couple minutes in last time that I plan to spend a good chunk of time in. Today is the start of National Novel Writing Month and I’m really giving it a go this year.  Have been writing a lot more lately. Planning for to write 500+ words a day for the month between novel/blog. I didn’t know about National Blog Posting Month (NaBloPoMo)…

View Post

Giving Thanks All Year Round

This weekend has been so nice. I spent most of Saturday sleeping and watching Netflix. I started This Is Us, no wonder it’s a top-rated show, it’s amazing. The storytelling, the acting, the realness. I only cried a couple times. I highly recommend it. I binged all 18 episodes over 2.5 days. I tweeted my love for the show and one of the lead actors, MiloVentimiglia, who plays Jack, liked my tweet and I fangirled a bit. I also started a new book, The Party,  given to me this week by The Book Cupid, aka Jen Kirsch. So far it’s good. Killed 100 pages of it on the dock in the sun. This time of year always gets me inspired. I make lists of my winter plans and what I want to focus on over the colder hibernation months. I love the energy a change of season brings.  This week I’m working on some stuff with 1188 and speaking at a conference in Collingwood. On Friday my sister and I are going to a haunted house.   I’m thankful for a relaxing couple days at the cottage. Warm air. Cool nights by the fire. Eating snacks in the afternoon. Naps. Quiet time alone to write at my computer. Makin lists. New sketchbook. Netflix. Hot coffee. BUtter tarts with vanilla Kawartha ice cream. Layered outfits. Scarf season. Long drives on country roads. Family & friends. Fresh running water. Morning sunshine. Yoga classes in my schedule. My iPhone. And so many other little things every single day. I’m grateful all year round. 

View Post