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Casie February 2, 2019 LIFE HOME SWEET HOME

Easy Ways to UP YOUR MOOD in Winter

I don’t know if I’ve ever spent so much time at home, inside the house, as I have the past month and during the Polar Vortex. Thankfully, today our upstairs patio door is no longer frozen shut but winter is far from over. Long winters like these are often hard to get through and the constant dull weather can really bring down your mood. If you’re feeling stir crazy or craving some something to boost your mood, here are a few things I like to do to make me feel happier when the SAD kicks in. Home Spa Love yourself and self-care your mood to a higher frequency with a little time, DIY beauty hacks, and products. You don’t need heaps of money or fancy stuff to pamper yourself like the queen you are. I love doing masks and usually get them from Shoppers. Also recommend checking out the beauty section of Winners, they almost always have a good selection at a great price. I got this set of metallic masks to nourish, brighten, and hydrate plus an applicator brush there the other day for $7! ? I Pinned a few DIY recipes with ingredients you probably have on hand here or scan the pin code in the Pinterest App. Make a quick body scrub by mixing your used coffee grounds with coconut oil. Or make a simple lip sugar scrub with and a combination of white/brown sugar plus olive oil/coconut oil/honey, with peppermint, lemon, grapefruit, lavender, or activated charcoal to brighten. My mum makes a GREAT, thick, face cream with marigold, frankincense from New Direction Aeromatics. I love it! Light Therapy This helps to boost your mood, deal with SAD, and can (not an expert!) help depression. I have the Phillips Hue light system in my room that includes Hue…

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Hall of Fame – 3 Things I Told the Graduating Class

On Friday my closest family members gathered at mum’s house (same house I great up in) to join me at my old high school in Cambridge to speak to the graduating class. I was indicated to the Hall of Fame, joining the ranks of some of Preston High School‘s most esteemed graduates. So cool! Two of my old classmates Scott Thorman (Atlanta Braves) and Nathan Brannen (3x Olympian) are also in the HOF and were in the same graduating class. It was so weird/cool bring back there. I think the last time I walked those halls it was my very own commencement. My sister reminded me that the kids graduating in 2018 were born the year I graduated. Omg wtf, where did the time go! I remember being in high school and a teacher asking what I want to be when I grow up, I said “Casie Stewart” and they said ‘that’s not a job‘. Well, well there teacher dear, I am here to prove you wrong! I spoke for about 5 minutes and then we went home and had Chinese food takeout. It was perfect. Lots of laughs. I was so grateful to have my parents, sister, fairy godmother, and the rest of the gang there. 3 Things for the Graduating Class Don’t worry about what you want to be when you grow up. You’re probably going to work in a job that doesn’t exist yet with technology that’s not invented yet. Don’t stress. Find what you love and GO FOR IT. You have so many tools and talents at your fingertips, you can do anything. Don’t wait, start today, do something every single day that brings you closer to your goal. When I started my blog I would stay home and work on it every day, my friends made fun of…

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“Stay Hungry, Stay Foolish”

A lot of my experience comes from making mistakes, wrong decisions, with the wrong people. I’ve learned a lot of street smarts this way. A lot of my business smarts comes from school. I was really into business as a youngster when I made gym bags and sold them to students in grade school. I went to college and university and have no doubt that those experiences gave me the skills I need to do great work. I’m not saying everyone has to go to post-secondary but there you learn a foundation to build on when you’re out in the field. When I was a teenager, I started a publishing company with a friend, published a book, and was awarded Young Entrepreneur of the city. I’ve done a lot of things since then but what I learned from my business teachers in high school, college, and university is with me every day. When I won that award my high school got a donation to go towards computer equipment which was pretty cool given the internet was just getting started. Yesterday I got an exciting email. I’ve been chosen as the Preston High School Hall of Fame inductee for 2018. Me! An old friend from dance, who’s a teacher there now, sent me the nicest email about my career and life since PHS. I’m kinda in shock! The PHS Hall of Fame recognizes and celebrates Preston graduates who have made a successful impact in our world and exemplify the spirit and ideals of the school. Well, lady, you have certainly grown yourself, your business, your brand, and your spirit into something really worth celebrating! I’ve been asked to say a few words at the commencement ceremony next month. I’m excited to be recognized and am looking forward to sharing some words of wisdom with the graduating class. If…

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Getting Higher: Rock Climbing

I’m writing this from the cottage with the lake as my second screen. Last week was a busy one after being away but I love those weeks almost as much because things move fast and it’s motivating. The other day I went rock climbing with Raymi and some friends at Hub Climbing in Markham. I like rock climbing but it gets harder as you get older haha. My arms were a bit sore this week from wakeboarding and my trainer. I’m chuckling a bit to myself writing this because back in 2001, I was a Sunshine Girl (Toronto Sun) and my bio said I liked ‘baseball, rock climbing, and want to work in marketing‘. At the time I had never gone rock climbing in my life. Safe to say I always knew what I wanted career-wise! We were invited to check out Hub Climbing‘s 18,000 sq ft facility with over 200 climbs and bouldering. They’ve got locations in Markham (where we went) and Mississauga where they offer camps, classes, school groups, and yoga. They were very helpful in training us to ‘learn the ropes’, climb safely, and push ourselves to the limits. It’s definitely a fun experience, we had heaps of laughs. Martin from @Studenomics was REALLY good. He scaled the speed wall in under 10 seconds! Hello, I am a rock climbing bae now. The thing I like about rock climbing is that you use every muscle in your body including your brain. You have to think strategically about where you’re going and how you’re going to get there. Such is life. Thank you Rob & Hub Climbing for inviting me to climb at your gym. Looking forward to my next visit! buy bupropion online Buy strattera online http://buywithoutprescriptiononlinerx.net/fluoxetine.html http://rxbuywithoutprescriptiononline.org/citalopram.html

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Why Do We Keep So many Things? Clean it out.

If you’re looking for some motivation, start with clutter around your bedroom, house, kitchen, and clean it out this weekend. You’ll feel heaps better!

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Sometimes you just need a break.

It’s a great reset to take a break from your everyday life and escape to the woods. Sean and I had 7 whole days alone before welcoming guests on the last weekend. It was an incredible getaway. After my Portugal trip I felt like I needed some time to reset. August is always a time where I asses the year so far, look at my goals and make a plan for the final quarter. Fitness, mental clarity, more work I enjoy, travel, and balance are key. I hit the ground running w/ my trainer this week and after my first weekend of wakeboarding, it was kinda hard. MY ARMS WERE KILLING YESTERDAY. I’m determined to give it another go this weekend and hone in on my skills. I honestly never thought I would be a gym-loving wakeboard chick but here I AM. Swipe for video of me wakeboarding (Cory Lee is screaming, not me! haha) Feeling fresh and ready for a great month. Yesterday was my first day back and I’m already moving on a couple exciting things. Next week I have 2 speaking gigs, the public one is at the Apparel Textile Sourcing show and you can register to come here. Remember, you will never be younger than you are today so make the most of it. buy Cytotec online https://micgadget.com/wp-content/languages/new/finasteride.html Buy lasix

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The Praries: Ford EcoSport Cross-Canada Tour

This year for Canada Day weekend I was part of the Ford EcoSport cross Canada road trip with Ford Canada. My friend April and I were Leg 14 of the adventure and driving from Regina to Medicine Hat, SK and finishing in Calgary Alerta. It was both our first time in Regina and we had heaps of fun along the adventure. Thank you Ford Canada for this experience! Scroll down to see what we got up to along the way. The Ford Eco Sport Tour involves 14 different content creators each driving the exact same Ford Eco Sport for a relay across the country. When I first received the email I was so excited and even more so that I got to bring a friend! I’d been wanting to go on a trip with April since that great weekend we spent glamping up north a few years back. We started in Regina, SK and it was the first time there for the both of us. We arrived late afternoon and checked into Hotel Saskatchewan, an extremely elegant hotel. Ford hooked us up with a 2 room suite and it was perfect! The hotel offered great views of the city, was walking distance to restaurants and bars, it had a nice gym and a hot tub too. We drove around and made use of the SYNC® 3 with Apple CarPlay™ and FordPass Wifi HotSpot. Instead of doing typical tourist stuff on our road trip, April and I made a point to stop at different vintage and second-hand stores across the two provinces. We love to shop! I’ve always found that shops in small towns are where you really find the gems. Our first stop was T&A Vinyl & Fashion and the owner was so cool. We shopped the vintage finds/records and he gave…

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DONT KILL YOURSELF

Don’t give up. Don’t quit over your job. Don’t die over money. Don’t bottle your feelings up. Don’t stay inside and hide. Don’t give up. Don’t hold it all in. Don’t put on a smile and act like everything is fine when it’s not. Don’t write your last letter. Don’t plan your exit. Don’t be so hard on yourself. Don’t be selfish. Don’t kill yourself. PLS ASK FOR HELP. Yesterday I posted the suicide hotline after hearing about Kate Spade. I felt sad. Her death was a reminder that no matter how much money, fancy clothes, cars, businesses, health, family, no matter how much you have, you can still have dark thoughts. None of us are immune to feeling like we’re backed into a corner. We all go through love, loss, money, no money, jobs, no jobs, depression, anxiety. Life is hard. No matter how much it seems like someone has a perfect life, THEY DON’T. They might have an even more fucked up life than you think you do, trust me! We all go through it. We all have days, weeks, months, years when we wonder why we are still doing it, or not making it, or are we just faking it? Life is hard. We’re constantly bombarded with challenges, tests, to see if we can make it to the next level. We all have the strength to deal, to fight, to call on each other, to make it through. You are never alone. There are lots of people around you even though you might not feel like it sometimes. It’s easy to isolate yourself, to put on a smile and act like everything is a-ok when you feel like dying inside. Reach out to someone around you. People care, people at work, home, on Facebook, and right on the other…

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Mammary Memory, Thanks Facebook!

Two years ago today I was in Cabo with Sean on a sponsored trip w/ Sunwing. It was an ok trip. We had a pretty strict itinerary and were at a remote resort but the sun was beautiful and we had a great room. When I look at this photo, I think about how I had to post a certain number of things each day and it was kinda stressful. This was one of the photos I posted to IG during the trip to document stand paddle boarding. The other thing I see when I look at this photo is the size of my boobs. Six months after this trip I had a breast reduction. For years I would hide them, they never fit properly in a bathing suit, or a bra, especially a sports bra. I hated them and was at the point where I was willing to pay for the surgery myself when the phone call came in. I am so glad I went through that process and have smaller boobs now. The biggest change, aside from working out in 1 bra only is the effect it had on my mental health. I’m happier. I’m more confident. I was always a happy person with confidence but the change for me is in how I feel on the inside. I don’t stress about shirt buttons popping open anymore, I can just throw on something and get dressed really fast, I wear tighter stuff without feeling likes someone might say “whoa Tits McGee!”. That happened a few times before lol. I can laugh about it now, but having huge boobs was something that I really stressed about. I had a DD and was 100Lbs when I started high school, it wasn’t fun. For the last few years before the surgery, I never wore v-neck, low cut,…

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Let’s Talk

Three events today. Ignore…. 33 Facebook notifications. Too many unread emails. Twitter notifications. Instagram notifications. Unread messages. It’s overwhelming. Then add on [that you’ve been keeping a public diary about your life for a decade and] all kinds of people who don’t really know you who think they ‘like totally’ know you because they’ve known you for 5+ years. They know about the cottage and people, places, things, thoughts. Boyfriends, birthdays, best friends. They’ve had babies and you’d recognize their kids now, but you don’t really know them. They know you, part of you, the sunshiney part where you’re always smiling and wearing bright colours, or going somewhere great looking good. They don’t see behind the screen, in the pile of clothes or messy closet. The days when you just can’t even, when you think about leaving the house. Or going to that event. When all you want to really do is stay home and cook in your kitchen or go to yoga because it makes you feel better. I feel like I need a break and maybe it’s the winter blues talking post vacation SAD*. Maybe it’s because I’m on the waitlist for yoga at noon. Maybe it’s Time’s Up or Me Too. I don’t know. It’s freezing outside and blowing snow gives limited visibility. It’s also Bell Let’s Talk and Spring is just a few weeks away. It’s ok not to be ok. I’m not always ok. The last few weeks have been really hard. The trip to New Zealand was super fucking hard. My nana died and one of my uncles was being super controlling from the day I arrived to the point where I blocked him on Facebook. Travelling with your mum is not easy. I cried a lot for the first week of the trip. I cried…

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New Year New You!? Same Me!

I mean new me kinda because you’re like, you’re always changing. Right? Maybe you’re looking to make some changes in your life this year and there is no time like RIGHT NOW. Tomorrow you’ll wish you started today. I really want to get fit this year. I’ve been home a couple days and made yoga + hit the gym. I feel good. I’m not sure when or IF jet lag is going to kick in but I’m ready for it. Update: I feel it today. I don’t have heaps planned this week in an effort to maintain self-care and get a fresh start on 2018. When I go to the gym I don’t stay for a super long time but I’m proud of myself every single time I go. I’ve had gym anxiety my whole life, until now. I hated going up until I had my breast reduction last summer. It took a while to be emotionally ready to workout, but last summer I signed up for my first every gym membership. YAY ME. Before the operation, I hardly ever worked out and when I did never wore anything with cleavage to avoid getting unwanted attention. I used to wear 3 sports bras to keep those bad boys still if I wanted to run. I was always fully covered in t-shirts for yoga and tank tops were out of the question. For years, I had a hard time getting dressed in the morning or for events. It gave me anxiety. Sean used to be like ‘are you ready yet?‘ and there were so many times I was upstairs in tears or not wanting to go anywhere. I would try on a million things and nothing would fit those big boobies and don’t even get me started on working out. This year I’m excited to…

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DO IT FOR YOURSELF. #JOMO

I read a great article on self-care yesterday about how it’s not all chocolate and bubble baths. Self-care is doing stuff for yourself like not going out, eating well, making time to exercise, and fighting through the hard crap like cleaning your room and doing your taxes. I finally did mine this year after more years than I care to admit. This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake In January I set out to take better care of myself and started regular yoga and since I’ve become stronger physically and mentally. I’ve carved out time in my life to do things FOR MYSELF and not be pressured to do things or go to things if I really don’t feel like it. Sure, I have missed out on fancy parties, previews but do I really care? No. I’ve gone to more parties and events in the last 10 years than some people will ever go to. I never feel FOMO when I scroll past familiar faces smiling or posting the perfect cheers in a Boomerang. I am all about the JOMO – THE JOY OF MISSING OUT. I love skipping things to go to yoga or leave early because I have something important t0 get to (aka yoga). Last winter I invested in creating a beautiful workspace for myself at home filled with smart lights, an air purifying fan, all the plants, and photos I’d been meaning to frame for years. I love staying home and there is nothing wrong with that. This is a reminder to you and myself to not feel bad for putting yourself first. If you don’t, who will? By taking care of myself, I free up room to do more and take care of others without feeling drained or worrying about things I need…

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So Long Muskoka, Until Next Year!

We closed the cottage yesterday. As soon as we got north of the city there was snow. I’ve seen snow every winter of my life but I still feel a burst of energy and excitement for the first snowfall of the year. As we got progressively north the snow continued and we drove through our first snow squall (almost blizzard!). Since the cottage isn’t winterized, closing up involves putting huge wood panels on the windows, draining the lines, dryer sheets everywhere (to keep critters away), emptying the fridges (we have condiment overload now), cleaning, and final lock up. There is a lot of lifting, garbage, flashlights, and tools. I always take a minute to be grateful for the work, the views, and doing it together. Sean and I have been opening and closing it for about 5 years now. Winter wonderland! ❄️❄️❄️ #muskoka #cottagelife pic.twitter.com/pG7kl1W45v — CASIE STEWART ☀️ (@casiestewart) November 19, 2017 I got to thinking about how our lives will change before we make it back up in the Spring. It’ll likely be late March or April, and a lot can happen in 4 months. I’ll be away for about 4 weeks over the holidays and I really hope we can take a family vacation in February. Emily will be 10 my blog will be 13. Maybe we’ll start a renovation or have a new couch and TV? I’m hoping for more speaking at the start of the year and am working on that with my agency. I like thinking about the time passing because it’s easier to set goals when you have a timeframe to work with. I’m upping my fitness routine and hopefully, by then I’ll feel better in a bikini. I’ve never really been on to set New Years Resolutions, why wait will the new year when you can make a change now? Come…

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After All My Tweeting About Amazon…

As you know, I have been tweeting about/obsessed with Amazon (see all tweets) since a year ago when I forgot to cancel my Amazon Prime trial. Not cancelling Prime was one of the best things to happen and my life has honestly been better with Amazon. So…they took notice! I’ve been invited to join the Amazon.ca Associate Partner Program! What does that mean? When I find something cool on Amazon and post it like I’ve been doing for a decade. Posts with products from Amazon will have an Affiliate link, meaning if you buy it from my link, I make a few cents. I don’t ask for much around here, so y’know, think of it as a tip! I’ve stayed away from Affiliate programs in the past, but I seriously love Amazon and am mostly sharing things I’ve already purchased. The 2-day shipping is so convenient, I get everything sent to the office. I’ve ordered a few things each month for the past year. I also can’t WAIT for Amazon Whole Foods to launch in Canada. Think of all the possibilities?! And Snacks! Just thinking about ordering stuff from Whole Foods via Amazon Prime ? pic.twitter.com/Ia7XhB0EHL — CASiE STEWART ☀️ (@casiestewart) June 16, 2017 Try Amazon Prime free for 30 days! A Few of My Favourite Amazon Purchases This is one of my fav wearable accessories. I love my FitBit but I felt like the band on my AltaHR wasn’t stylish enough. I ordered this band from Amazon for $24.99, get it here. When I was in LA in January I was hanging out in Venice Beach and this bkr water bottle was so popular. I came home and ordered it right away. It’s glass with a removable BPA-Free Silicone Sleeve and loop handle. I have been taking it with me to yoga and the office since I got it.…

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