I heard this quote in today’s ‘Daily Calm’ in the Calm app and it stuck with me. I got out of bed went right to my computer looked it up, found the author, and got his book on Audible. Finished my latest read yesterday and wasn’t sure what to read next but usually, when I least expect it, something happens to inspire my next read or listen. “When you press the pause button on a machine, it stops. But when you press the pause button on human beings they start,” argues my friend and teacher Dov Seidman, CEO of LRN, which advises global businesses on ethics and leadership. “You start to reflect, you start to rethink your assumptions, you start to reimagine what is possible and, most importantly, you start to reconnect with” ― Thomas L. Friedman, Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations I’ve been working on more of a slow-living type of life and honestly, it’s bringing me so much joy. Exercise, more sleep, good food, less drinking, and lots of time with my thoughts. Slow living means going through your life in a more thoughtful, meaningful way. Before the pandemic, I was always on the go, for like, my entire life. That 2-year pause we all went through + living up north in the woods, taught me so much about myself. I am resilient, creative, and determined. I’m thankful for each day and there is so much happiness to be found in what you already have, who you are, and the people around you. In other news, today I signed up for a course starting in January that I am so excited about. I’ll share what it is soon. If you can guess I’ll give you a prize. Until…

Sean and I went to stay with our friend Jake at a cottage in Stoney Lake for a week and it was lovely. I honestly, can’t remember a time in my life when I didn’t have to work on ‘vacation‘. A career in social means you are kinda ‘on’ 24-7′. I’ve never had a job like Funday/Hvr, where they actually value a break.👏 Grateful to work with such awesome people! This is the first time in my life my work was like ‘no, you’re on vacation‘ and didn’t reach out or ask me to do stuff. It was absolutely glorious! I took naps, read my book, listened to a whole novel on Audible and did next to nothing. Highly recommend Wrong Place Wrong Time by Gillian McAllister, get the audiobook, great story. My sister and I listened at the same time and texted about it non-stop. Sean also rented a sea doo (that he later purchased!) and we cruised the lake together in the sunshine. It was magical. I left the cottage feeling relaxed and refreshed. 😎

THE TIME HAS COME! Cast of Creators IS LIVE! I’ve wanted to do a podcast for ages and creating this with Nelson & the Hvr Team has been a dream. I have truly never had so much fun ‘working’ in my entire life. Nelson & I have spent our careers in media and publishing now we’re setting the stage for industry leaders, bloggers, creators and more to share their passions & perspectives. Each week, guests join us at Hvr Studios for a conversation about their lives, content creation, and business. We’ve had incredible conversations with inspiring people and laughed so much while doing it. Cast of Creators is presented by Hvr, our new social browser, if you don’t have Hvr yet, download it here! If you’d like a little more info about Hvr, read this blog post. Our initial guests include Raine Maida of Our Lady Peace, performance artist DevoDLive, multimedia host & producer Brigitte Truong, and more. For a peek at other upcoming guests, read our release on Financial Times here. Hvr, developer of the first social-forward web browser, today announced the launch of the Cast of Creators podcast, hosted by its CEO Nelson B. Thall and award-winning blogger Casie Stewart. The video and audio podcast features perspectives on innovation and the future of content with notable guests including Our Lady Peace frontman Raine Maida, performance artist, DevoDLive, and multimedia host & producer, Brigitte Truong, and is available for download wherever you consume podcasts. You can subscribe to the podcast at castofcreators.com. Hvr is available on the Apple App Store and Google Play. Financial Post, June 20,2022 Please subscribe/follow on Youtube, Apple, Spotify, or wherever you get your podcasts. Listen to our first episode with Jules Mercanti here or scroll down to watch the first three episodes on YouTube. If you like the show, please follow,…

It’s been a hard few months but winter is nearly behind us and hopefully this pandemic too. I’m looking forward to wearing my transitional coats, rain boots, and flowers starting to bloom. Hang in there, things are getting better. Here are five good things helping me stay positive: 1. Connecting with friends and family. I went to see mum last week, it had been months since I’d seen her. We had a nice walk and laughed over dinner. Nothing quite like a hug from mum. LOVE YOU! 💖 2. Getting outside. Even if it’s just for a walk around the block, fresh air and vitamin D are magic. I try to run each morning but if I don’t get there, I go for a mid-day walk or an evening stroll. Longer days make all the difference. ☀️ 3. Keeping busy. The gym has been keeping me busy and I’ve been planning dates with friends I’ve not seen in a while. Now that things are opening up there’s more fun to be had out in the world. 🤗 4. Practicing self-care. You don’t need to wait for the weekend to do that face mask, have a nice bath, or pamper yourself. I love a good self-care hour or evening during the week. I’m pretty dedicated to sleep lately and rarely go to bed without a calming meditation. 🛌 5. Trying something new. A friend and I have started a crypto class and Nelson and I are launching a PODCAST. YAY, NEW THINGS. 🎉 I’m pretty excited about it and it feels good to step out of (…or maybe into?) my comfort zone. I’ll share more on this soon.