If You Want Change, You Have to Be Willing to Be Uncomfortable

I had such a great day yesterday! My heart is warm with kind messages from friends all over after sharing about the last year. I was kinda scared to post how it’s been hard but it was a weight I need to lift off my chest. I’m thankful to have a supportive gang around me and grateful to the internet for bringing us together. I tried a hot yoga class at Solis Movement that included infrared heat and let me tell ya, IT WAS VERY HOT. I loved it. We were all dripping with sweat! Feeling a bit of the burn today but highly recommend checking it out. It’s located in Etobicoke and a great way to warm yourself up and get moving on a cold day. Since I’ve been going to the gym regularly, I’m starting to really love the feeling I get from it. This winter I am 100% open to trying any workout class and am *actually* making use of my gym membership. FRIENDS AND PR PEOPLE PLS INVITE ME ANYTIME! ??? Writing this from St. Joseph’s Health Centre Hospital in the X-ray waiting area. Hopefully, this is my last visit and I can put this injury behind me. UPDATE: All cleared to not come back. The bone is broken but held in place by my ligaments. No need for surgery. Pretty weird but also kind of amazing? ??‍♀️ I have often said I’m ready for a bionic arm one day because of tennis elbow in this same arm, guess now it will go up to the shoulder. Lol. Ok bye! ?? Sending love! P.S. The title is via my burrito yesterday from Thrive Organic LOL Buy Aciphex fucidin no prescription buy Fluoxetine without prescription buy Fluoxetine no prescription

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Make Time For Yourself

You only live each day once, tomorrow is a new day. How are you spending your time?  A few months ago I was feeling really burnt out and over everything. I had no energy to go out, write, do anything creative. May was a really stressful month and by the time June/July rolled around I was stressed TF out. All I wanted to do was stay home, watch Netflix, my room was a mess, I’d piled up boxes and paper that needed to be processed. I didn’t have the energy to do it. So I rested. I took time to chill. I’m grateful for the privilege to mostly work from home, to work on myself, and to breathe. I started spending a bit less time on asocial, taking breaks. I began to really love seeing the + beside my name on IG Stories, showing I hadn’t posted anything in 24 hours. That felt like a win with me. I’ve been updating the internet for 15+ years about my life and what I’m doing, burnout is real and it’s ok to take a break. I thought about what I wanted (even though I’m constantly trying to figure out exactly what that looks like!) and I focussed on it. Made some other changes too. I got serious about drinking less and explored being sober curious. I even spoke at an event where I shared some stuff I’ve never talked about. I was hesitant at first but I figure, if I can make this change in my life, it might be helpful to someone else going through the same things. It was the first TIFF in 10 years where I didn’t get drunk, I didn’t even drink at parties. And y’ know what? IT WAS AWESOME AND I STILL HAD FUN. I started intermittent…

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TIFF19: Take a Peek Inside Twitter’s #TwitterHouse!

Yesterday was the ‘official’ start of #TIFF19 and I got a first look at #TwitterHouse! ??? Hosted by Twitter & Elevation Pictures, it’s the first time Twitter has reallllly had a big festival/event presence in Canada. Please enjoy this quick little tour! View this post on Instagram A post shared by CASIE ??✌?? #TIFF19 (@casiestewart) on Sep 6, 2019 at 3:39am PDT I am SO looking forward to this weekend bc I’m attending  @Twitter’s #SheInspiresMe panel w Jennifer Lopez, Constance Wu and the cast of #Hustlers. Huzzahhhhhhhh! I love Twitter so much. It’s my fav social media platform. I’ve been by there Twitter Canada office a couple of times, check it here. I love this time of year SO MUCH and am trying to enjoy every single moment! I’m grateful and thankful for every opportunity that comes my way. Please lmk if there is anything you REALLY want to see or if you have a question for @JLO? I doubt I’ll get to talk to her but hey, it’s #TIFF, anything can happen!!!!! If you aren’t following me on Twitter, do you even tweet? Lipitor no prescription buy Sertraline online Buy Tadalafil online Buy plus Viagra online

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Celeb Inspired Biologique Recherche Pre-TIFF Facial

Last week I had a Biologique Recherche facial at Visage Medical Spa, a cult beauty fav The Olsens, Nicole Richie, and heaps of celebs. Honestly, my skin has been glowing ever since, it’s like I have a teenager face.  Biologique Recherche is from France and has alpha-hydroxy, salicylic acids, horseradish extract, and it exfoliates TF out of your skin. My custom facial included caviar, collagen, and placenta! ? Highly recommend! Watch the video on IGTV! View this post on Instagram A post shared by CASIE ? Toronto | Muskoka☀️ (@casiestewart) on Aug 26, 2019 at 5:38am PDT The Visage Clinic space is beautiful. I am totally obsessed with all the designer wallpaper. The swans are GUCCI! This is inside the FACE LAB where we used the Biologique Recherche tools to examine the elasticity and moisture (or lack thereof) in my skin. Visage Clinic is the only company in Canada that currently has these tools. I received a printout of my diagnosis and it will stay on file at the clinic for my follow up on a few months. This experience was a gift and I am so grateful! Thank you Ashton Marcus PR & Visage for the invite. I am down to try just about any beauty service. Anything to maintain a youthful glow! This week is the calm before the TIFF storm that kicks off next week. Excited, can’t wait! Cialis Soft

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Stop Bullying Yourself!

We’ve been watching S3 of Queer Eye the last few days and I feel like this season is really personal. It’s the first time they’ve done makeovers on women, sisters, a wedding. It gave me all the feels, it’s hard not to cry. Since watching, I’ve found myself internalizing a lot of what they were saying. Themes that really stuck out to me were about celebrating yourself believing in yourself, not talking negatively about yourself, to yourself. We all do it and I’ve been pretty hard on myself lately. We all have things to be grateful for. We should be celebrating each day we wake up, our challenges as opportunities. Celebrating the bodies that carry us, the brain that all allows us to do things, the smile that greets strangers. We’re capable of so many things, so why do we stand in our own way? In one episode a father mentions he wants to cook better food for his kids and that one of them is a little rounder. Right away, Antoni said, “who’s feeding her?” RIGHT? Like hello, an eye-opener. So simple but this stuck with me. Do I want to lose weight and be more fit? Yes. I am in charge of feeding myself and doing exercise? Yes. Ok well, do it then!! The other day I called up a friend and we shared all the good things that happened to us lately. Who don’t we do this more? You should surround yourself with people who want to hear that stuff, who will embrace and encourage you. If you can’t share with the people around you, you’re around the wrong people. This week I started work on a film with 1188 and have been asked to give the Alumni Address at Conestoga College School of Business Convocation in…

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Hall of Fame – 3 Things I Told the Graduating Class

On Friday my closest family members gathered at mum’s house (same house I great up in) to join me at my old high school in Cambridge to speak to the graduating class. I was indicated to the Hall of Fame, joining the ranks of some of Preston High School‘s most esteemed graduates. So cool!  Two of my old classmates Scott Thorman (Atlanta Braves) and Nathan Brannen (3x Olympian) are also in the HOF and were in the same graduating class. It was so weird/cool bring back there. I think the last time I walked those halls it was my very own commencement. My sister reminded me that the kids graduating in 2018 were born the year I graduated. Omg wtf, where did the time go!  I remember being in high school and a teacher asking what I want to be when I grow up, I said “Casie Stewart” and they said ‘that’s not a job‘. Well, well there teacher dear, I am here to prove you wrong! I spoke for about 5 minutes and then we went home and had Chinese food takeout. It was perfect. Lots of laughs. I was so grateful to have my parents, sister, fairy godmother, and the rest of the gang there.  3 Things for the Graduating Class Don’t worry about what you want to be when you grow up.  You’re probably going to work in a job that doesn’t exist yet with technology that’s not invented yet.  Don’t stress.  Find what you love and GO FOR IT.  You have so many tools and talents at your fingertips, you can do anything.  Don’t wait, start today, do something every single day that brings you closer to your goal.  When I started my blog I would stay home and work on it every day, my friends made fun of…

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Live from the Lake, it’s Vacation Week!

HI! We’re at the cottage for Sean’s birthday week. Woo hoo!

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Brighter Days

Smile into the sun. Feel it on your face. There are brighter days ahead.  What a week right, amirite? I don’t think I’ve ever been more looking forward to escaping to the cottage for the weekend. We have worked really hard since March to get it ready and we’re finally there. Time to relax. Yesterday I had a nice lunch with my sister Queen West. We sat outside and laughed in the sun. I spent some time in Bellwoods, caught up with an old friend, met up with Lauren. We went to the Zane X Jenny Bird pop-up at ZANE for a bit. It was so nice out. I met Jenny Bird and totally fangirled like a DORK. Real bugger to hear about the Ontario election results after such a great day. Also sucked waking up to hear about Anthony Bourdain. He was such a great storyteller, inspiring chef, great traveller. This weekend I am focussing my energy on the great stuff. Planning the next 2 months. I have some trips coming up to plan for and a couple really fun brand partnerships coming up. I am feeling very grateful for the opportunities I have and the people around me. Extremely excited for the rest of summer. Today I signed up for 6 months with a trainer. I’ve wanted to do this forever and I’m doing it now, for myself! It isn’t sponsored and I probably won’t be posting workout stuff I biked there today and didn’t even tell anyone haha. Sending you sunshine through the internet. Here’s to a great weekend. ? Fluoxetine without prescription http://rxbuywithoutprescriptiononline.org/lasix.html Buy Cipro online

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Be happy where you are, this is once where you wanted to be.

I was sitting here feeling a bit of Monday blerghs and then I looked at my computer and around me and said: “WTF, stop it!”. Actually out loud to myself. I’m working from home and I’m drinking a coffee I made downstairs with the patio door open and my plants are in the sun while I look at my little space and suddenly think I will eventually need a sliding door repair for my patio as the latch is becoming stuck more often than not, but that’s a different days job. I spent most of yesterday updating my speaker’s agency profile information sitting in my room watching Netflix. THIS IS ONCE WHAT I DREAMED OF. Ok, it’s not all roses and rainbows but I wanted to be here. I worked hard for this. I put in hours and days and years of work to get here and I have nothing to be so damn salty about. Sometimes all you need to do is remind yourself this is right where you wanted to be and fully be IN that moment.The sun is out and I am feeling good. It’s easy to get down or distracted and feel like your neverending list of tasks is piling up but there is a lot you can be grateful for. I talked to a friend this morning and a reminded her to make a list of things she’d already done, then she wouldn’t feel bad about the other list she had been meaning to do. There is enough time in the day or week to do the things you need to do. Some of the things I want to get done are not necessarily what I need to get done. Ex. my hair is a shag and the house is a little messy but that’s…

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How to Make a Difference In Your Life

Wake up and smile at yourself. Look at the sky. Take some deep breaths. Think about what you are grateful for. Think about who you love and who loves you. If there is no sun, think about how you can be a sunshine that day. Wear something that makes you feel great. Use your best products you’re saving for a ‘special day’, each day is special. Put on your favourite makeup. Smile in the mirror. Keep that smile and flash it around to people in the street, in a store, at work. You will feel better about your life if you spread your smile around. Eat food that makes you happy, healthy is best but you got to live a little. Share. Write handwritten notes. Drink more water. Go for a walk. Look at the sky. Take some deep breaths. Think about your future. Set goals, write them down. Make your lunch. Think about travel. Dream of adventure. Call someone in your family to say hi. Feel warm sunshine on your face. Ride your bike through the park. Drink some water. Surprise someone with flowers. Thank your friends. Smile at yourself in the mirror. Inspired by this quote today: Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. Yoko Ono Female Cialis

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Do Nothing and Chill ✔️

After days of being cooped up in the house, I needed to break free! Hung out w/2 of my bff last night and it was so nice to share laughs and stories. I’ve still got a cough today but feel a bit refreshed. Decided to skip yoga and hibernate. Yesterday I started watching Flesh and Bone on Amazon Video, a show about professional ballet. I stopped dance when I was 13 but I did ballet for 10 years. I spent a lot of my childhood at the dance studio. My teacher Lisa Meyerhofer was amazing. I learned heaps much from her, I realize more with age. She taught me to walk with confidence, shoulders back, head high. Dance was hard, there were a lot of times I wanted to quit but by not quitting, I gained so much. I learned to persevere and work through it. I remember crying to mum about wanting to quit and her not giving me that option. I can imagine as a parent that was hard but I’m incredibly grateful. I wrote about dance here. This is me ? Today Sean and I started Netflix’s new show Altered Carbon that came out on Friday. Pretty good so far. “Set in a future where consciousness is digitized and stored, a prisoner returns to life in a new body and must solve a mind-bending murder to win his freedom.”  FYI this show contains sex, drugs, and violence. It’s starring Joel Kinnaman the guy who plays Will Conway in House of Cards. Almost full frontal! ? OK, that’s all for today. Blending into the couch.  

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Hi from Palmerston North, aka Palmy!

Well my friends! It’s been almost 10 days since I’ve been away and it feels like forever! I had a nice time over the weekend at Coromandel with my family and the weather was beautiful. We had fresh fish everyday and I took as much time to read at the beach as possible. It’s lovely here but I can’t help but miss home, I miss everyone, my bf, my house, and even the snow. I’m grateful but it’s been a bit hard. I’m in Pamerston North now which is about 6 hours south from Auckland in the North Island. The air is warm and the air here smells fresh and clean. I love the smell of new Zealand. Yesterday I met some of my cousins for the first time and we shared laughs and stories at a cafe called Baristas. We’re staying with a friend of mum’s, like a sister, and she is so incredibly lovely. An artist who is all about positive energy with a garden full of monarch butterflies, apple & lemon trees, grape vines, and green grass. She also has 5G wifi and I’ve got my own room, so, about as good as it gets! Travelling with a parent is kinda stressful and if you have any tips please share. Stayed at a great Airbnb at Lake Taupo yesterday and then drove to our next destination Palmerston North. We visited my nana yesterday, mum’s mum, who isn’t doing that great and tbh don’t think will be around much longer. I’m glad I was able to bring mum to see her but just the weight of it all is heavy. I’ve cried a lot the last two days. It’s kind of weird being here because a lot of it is familiar from my previous trips but so much…

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HAPPY DECEMBER!

I’m so excited for this month. I love doing Christmas things like baking and getting the tree with Sean and Emily. I love Christmas music! I can’t wait to take the trip of a lifetime w/ my mum. Next week I’m shooting a fun video I already can’t wait to share. Feeling grateful to be starting the month in New Orleans and ending it in New Zealand. It’s been 7 years since I’ve seen ANY of my family and 18 years since I’ve seen most of them! Looking forward to making lots of memories this month. Flying home tomorrow and can’t wait to see my bf! With love from New Orleans!

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New Zealand Here We Come!

OK, this post is kind of long, the TL;DR is I’M GOING TO NEW ZEALAND! I’d been saving up money & Aeroplan miles for months and in an amazing twist of events, Aeroplan is sending ME AND MUM and we’re going on a 21-day road trip next month. I’m so excited. I’ve wanted to go back and see my family for SO LONG and I’m thankful to Aeroplan for helping us get there, especially around the holidays! ???? It’s been hard to keep a secret until now but get ready for non-stop NZ for the next few months!Scroll to read a lovely story of how this came together! Last year around the holidays time I really missed my family, as I do every year except the one Christmas we had together when I was 12 (see above). I said to Sean, maybe next year I’ll get back to NZ for their summer. It was kind of a dream because it’s really far and expensive and you need to go for a while (few weeks). A few months into 2017 I started saving for a trip. I figured the only way I was going to actually get there is if I started focussing on it with active intentions and putting some money aside. In August I was in touch with Aeroplan about helping them promote a giveaway. A couple weeks later we started talking about a video project that you will see before the holidays. Another thing we talked about is how much I wanted to go back to New Zealand. I remember that call so well, it was a Friday morning, I was wearing a blue leather jacket, walking my bike and drinking a coffee after a manicure. We talked about the video project, going to NZ and they said…

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