This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and … View Post
Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was … View Post
This morning I woke up nice and early and went to Humber bay part to meet some friends for a cold plunge in Lake … View Post
Had the best day! Woke up early and went to Trillium Park at Ontario Place for the Unbounded Sunrise Social event. Watched the sunrise … View Post
Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here … View Post
Yesterday we had an epic day of outdoor adventure with Pat & Miranda at their cottage. Sean has been really into Wim Hof breathing … View Post
I recently had the opportunity to attend Milo PR‘s multi-brand Wellness Retreat designed to rejuvenate and inspire. It was so nice! The event … View Post
This month started with the Solar Eclipse in Aries, right in the middle of Mercury Retrograde. I booked an astrology reading for the Aries … View Post
The other weekend we drove up to the cottage to visit the parents’. It’s been ages since we’d been up North. On … View Post
Had a nice run in the woods this morning then a cold plunge in the lake. I love being up here at the cottage … View Post
We drive up to the cottage last night and it was so great to wake up here. Went for a walk/run on the … View Post
Slept in a bit then went for a nice walk w/ Sean. The leaves are so beautiful. I left without my phone but ran … View Post
Today was a good day. Went for a guided run on the treadmill with the Peloton App. I love their fitness trainers and music. … View Post
