CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
LIFE

Self-Care: Cold Plunge, Meditation, Sunshine, Mani

Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and I joined Meghan Yuri Young & Chloe Wild for a cold plunge hosted by Soho House Toronto. It was, as you would expect, cold, but fun. I had a full day of self-care and it was lovely. Sean dropped me off at the 1 Hotel (the old Thompson!) as I was attending a workshop hosted by NüLove featuring my friend, Coach Carey. The best thing happened, walked into the lobby and looked over to see Lisa Sonshine, who was also attending! Both Lisa & Coach Carey have been guests on our Cast of Creators podcast watch or listen to all our eps here. The workshop was so good, we meditated, had a healthy lunch, got inspired, and wrote letters to our future selves. 1 Hotel is going to mail the letters to us in a couple of weeks. I really love this idea and might send my future self a few letters this year. My wonderful day of self-care continued with a walk down Queen Street in the sunshine, popping into shops. My friend Angela has just re-opened her new shop in her old shop’s old location. Check out aka The Store on IG or in person at 662 Queen. There are so many cute things, clothes, shoes, jewelry, glitz, and glam! My final stop (before spending a quiet night at home) was a bright mani with my girl Amanda. Her manicures last WEEKS and I love how she’s helped my nails grow longer & stronger than ever. If you’re looking for a great gel mani, book an appt here. (I realized after that these colors are a little Mcdonald’s but IDGAF, I like it.)…

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LIFE

Cold Plunge Season 2022

Cold Plunge Season 2022

Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was incredible! Everyone set up their stations 9-10 am, the music was great, we all did breathwork, got our blood pumping, then went in as a group. Lots of screaming as we went in, then the volunteers encouraged everyone to breathe through the cold and focus. By the time we hit the 2-minute mark, everyone was smiling and screaming. I didn’t take that many photos but shared a bit on Stories here. Kinda wish I took my phone in the water. The energetic vibes were so inspiring. Swipe through this post from @bowen416 to see what it was like View this post on Instagram A post shared by Ryan Bowen (@bowen416) Thank you to the event hosts Othership, CityShred, JayBird, and Unbounded. This photo was from last year, today there was 4x the amount of people! The weather has been so warm the past week I’ve not filled my cold plunge tank on the roof yet. I always hated the cold but I really love it now. Have written about cold plunge experiences for the past few years, see posts here. Looking forward to running this week, it’s lighter an hour earlier. 😁

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LIFE TORONTO

Day 370: Sunrise Cold Plunge in Lake Ontario

Day 370: Sunrise Cold Plunge in Lake Ontario

This morning I woke up nice and early and went to Humber bay part to meet some friends for a cold plunge in Lake Ontario. The sun was just coming up over the horizon and it was cold but beautiful. It was the first time IRL meeting Amy Shio, aka Les Best the wonderful woman who has been a big part in inspiring me to run daily. Megan, Amy, Eric, Phil, and I ran into the water just after 7:30 am and stayed in for about 45 seconds. I wasn’t expecting the waves to be SO HIGH but it was still fun. When I came out of the water, it was so cold that part of my hair was FROZEN! I reckon next time we’ll pick a spot that has less waves and rocks because it was a little scary! Hoping to go back in the water again next week. Happy Friday!

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Fitness

She Does The City: Taking The Plunge

She Does The City: Taking The Plunge

Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here a while, or follow me on Instagram, you’ll know I’ve been dipping myself into cold water for the last couple of years. It started at the cottage just before the pandemic and when we lived up there in 2020, I really got into it. Check out my interview here.  I’ve got my galvanized stock tank set up on the roof at home and go in it 3-4 times a week, usually after my run and before a shower. I need to get some new lights set up for night dips. If you’re interested in taking a guided dip, check out Unbounded Well or Othership. See my past posts on cold water therapy here. Use this link for a $10 credit at Unbounded in the Stackt Market. Their outdoor experience has cold plunge wells, Scandinavian saunas, a geodesic breathwork studio, and bonfire lounges. It’s great! I’ll be there in the evening on January 18th if you want to join. 😁

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2021 Muskoka

Day 358: Ice Cold Therapy

Day 358: Ice Cold Therapy

Yesterday we had an epic day of outdoor adventure with Pat & Miranda at their cottage. Sean has been really into Wim Hof breathing and cold plunges for the last year. Some benefits of cold therapy are reducing inflammation, swelling, and sore muscles, improved quality of sleep, more focus, and improved immune response. To read up on it, check out wimhofmethod.com. If you can tough it out for a few minutes, you’ll feel AMAZING after. Sean filmed this with a drone and it turned out so good. Watch the video on Instagram here. Pat had to break the ice with an axe before we could go in the ice hole. He went first for about 2 min, then me for about 1.5 and Sean too. The temperature outside was about -6 and the ice water was VERY VERY COLD. Felt so energized after going in the cold water. I’m gonna try and go in our ice bath at the cottage a few more times this week. I find it really helps with arthritis in my arm and sore feet. Here’s to a great week!

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LIFE

Trying New Things: Vettä Nordic Spa

Trying New Things: Vettä Nordic Spa

The other weekend we drove up to the cottage to visit the parents’. It’s been ages since we’d been up North. On the way home we stopped at Veta Nordic Spa for a little R&R. We also stopped by Currie’s Music in Gravenhurst, my fav vintage shop in the area. They have a fab curated selection of vintage finds in the back of the music shop. This yellow number had my name on it but was much too big. Almost got this cute prom dress! It’s always fun to try things on even if you dobn’t end up buying them. Our experience at Vetta Spa was very nice. 100% would visit again. It’s very quiet. You can’t use your phone. There is a bar and 2 restaurants. The cold plunge pool was about 7 degrees which was warm for a seasoned dipper like me but still, it was nice. All you need to show up wth is yourself and bathing suit. You get a robe wen you register in and can rent slides. If you have sandals I would recommend bringing them. Look forward to going back, probably in the winter!

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2021

Day 627: Grounded. Centred.

Day 627: Grounded. Centred.

Had a nice run in the woods this morning then a cold plunge in the lake. I love being up here at the cottage so much. Nature calms me, helps me feel more myself. Grounded. Centred. This coming week is a big one and I want to be prepared to handle anything. Taking an easy day to watch more holiday romance movies and spend some quality time with my computer. In other news, I think my daily pandemic blog diary is coming to an end and I’ll stop counting the days soon. I’m ready to get back to my old blogging self and leave this panini in the past. With love from the lake xo

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2021

Day 619: Things That Make You Feel Alive

Day 619: Things That Make You Feel Alive

We drive up to the cottage last night and it was so great to wake up here. Went for a walk/run on the road and the cold air was so refreshing. Most of the leaves have fallen, you can see right through the forest. Went for a dip in the lake when I got back and you may think it’s crazy but I love it so much. It hurts and it’s hard, but the feeling after is hard to describe. It’s a high that you don’t get from anything else, it does something to your mind and body. Watch my video here & do more things that make you feel ALIVE! I look forward to cold plunges in the lake so much that I ordered a stock tank to set up on our patio in the city. It’s on backorder but we’ll have it soon. I also ordered platform Ugg slippers and can’t WAIT for both to arrive. Hope you are having a relaxing weekend. Love from the lake xo

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2021 Muskoka

Day 585: Thanksgiving Weekend 2021

Day 585: Thanksgiving Weekend 2021

Slept in a bit then went for a nice walk w/ Sean. The leaves are so beautiful. I left without my phone but ran back to get it. I should have changed out of my platform Crocs (not great for long-distance) so I only went to the end of the road and back. I took a little detour when Sean went off on his run and went into the woods to surround myself with trees. I just looked up and took in their beauty, breathed in the fresh air. F-yeah, forest bathing. ? We had a pretty chill afternoon. Sean had a broth cooking with the turkey leftovers and we watched a couple episodes of ‘Bad Sport‘ on Netflix. I spent a bit of time in the sun reading my new book, The Perfect Neighbour by Susana Beard. I absolutely love the new outdoor couch. Around 5 pm when it was nice and warm, we took the dock out. It’s always a little bittersweet and seems like a daunting task before we do it. Managed to finish the job in about an hour with no major injuries. Always a worry, trust me! The water was cool but refreshing. Looking forward to colder temps and making a nice ice hole for winter cold plunges. It’s insane to think we’re both are looking forward to the lake freezing, who are we!? Hope you had a lovely Thanksgiving weekend to celebrate the harvest. We’re returning to the city and after 5 days in the woods, I feel refreshed. Also, the blog is back on track and we’re up to date! Here’s a great (short!) week!

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LIFE Muskoka

Day 360: Wednesday Workout

Day 360: Wednesday Workout

Today was a good day. Went for a guided run on the treadmill with the Peloton App. I love their fitness trainers and music. I also did a barre workout and it reminded me so much of ballet as a kid. From 3-13, I spent heaps of time in the studio with multiple classes each week. I learned so much from Ms Lisa, not just about dance but strength, persistence, hard work, and how to stand tall, walk with my head high. Took another short dip in the ice today, a cold plunge hurts but feels great after. I didn’t last too long today, it was windy and that makes it harder. I’ve got some friends in the city who want to give it a try so we might find a spot in the city next week. Looking forward to our weekly trip to town today, Walmart here we come. Wonder if they’ll have any plants in yet? Last year I got a beautiful Monstera and a Fiddle Fig at Bracebridge Walmart, each for $25. In the city I paid $80 for a Fig tree the same size! Sending you good vibes through the internet, hope you’re having a great week!

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2020 Muskoka

Day 277: The Ice is Nice

Day 277: The Ice is Nice

Today was the first day the lake was fully frozen. The ice is nice. This year, we’ve been up on the woods from frozen, to not, and back again. What a year! Tomorrow we’re going back downtown to spend a few days in the city and pickup Emily. Don’t worry Mum, Sean is standing on the dock here. It’s safe! Once making sure it was fully frozen, Sean cleared a section for an ice rink and cold plunge pool. He’s really been into Wim Hof Method the last year. It’s amazing how a dip in ice water gets your blood pumping and leaves your muscles feeling fire. ?

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LIFE

Scandinave Spa Getaway for Two

Scandinave Spa Getaway for Two

Scandinave is a great spa tucked away in the woods at Blue Mountain. They’re got all the spa services of any other place but with the addition of Scandinavian Bath nature spa experience. The renowned Scandinavian Baths include a Finnish Sauna, Eucalyptus Steam Room, Thermal & Nordic Waterfalls, Hot Baths, Cold Plunges & relaxation areas. I’ve been here before but this time it was REALLY COLD. It’s a great place to visit but I’d advise against going in a Polar Vortex.  Sean and I braved the blowing wind for about 45 minuted. In less brutal conditions, people stay for 2-3 hours. AED 🙂 The roads driving back to the city were pretty gnarly. The snow banks were as high as the car and snow was blowing all over the place. Coming back to the city brought on a wave of traffic and city stress. I’m ready to book a vacation somewhere HOT! <3 CASIE online Pharmacy Greenline Walter Pharmacy overnight drug online Online Pharmacy USA

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2023

Being Yourself is Exhilarating

Being Yourself is Exhilarating

On Saturday, April 1 at 10 am, Sean and I hopped in the car, drove to Budapest Park, and went in the lake with 20+ people. SO FUN! The cold dip was hosted by my friend Meghan Yuri Young x Soho House Toronto x Othership. The water was cold (obviously) but the sun was shining and the sand felt warm on my feet. We started with breathwork led by an Othership Guide, did 2 min in the lake, then had coffee and hung out at the beach. On the way there, I got a notification from the Co-Star app that said ‘Being yourself is exhilarating”, what perfect timing! I’ve been leaning into trying new things and honestly, it’s so much fun. When we got home I walked over to Lucky Tiger Vintage at Lansdowne for their first-ever bin sale. I waited about 45 mins but it was totally worth it. Everything was $5-20 and I came home with a huge bag of goodies. 🤗 10/10, a fabulous day!

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LIFE Muskoka

Day 289: Last Monday of 2020

Day 289: Last Monday of 2020

What a year it’s been! I’m planning to write something thoughtful about the things I’ve learned this year before the end of the week. We’ve all grown and changed so much. It’s crazy to think we’re almost at 300 days of the pandemic with no end in sight. As this is the last Monday of 2020, think about how you can make Monday your fav day of the week in 2021. Today is a holiday (Boxing Day) and I’m looking forward to being back in business tomorrow and meeting with a colleague (over Zoom of course!). We have to clear off some snow from the last couple of days but we’ve got a skating rink and cold-plunge pool down by the lake. Sean has really been into cold immersion this year. I’m not as experienced but I love the idea and how it feels (after, not during!). Planning to do at least one more dip before 2020 is over.

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