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Casie March 12, 2019 BLOG Toronto, ON

Ok, Tuesday.

The sun was setting and I thought wow you should really go out for a walk. I looked out the window and since we moved the couch it’s easier to see out. Neighbourhood watch. I decided against the walk and wondered why am I so tired? I started going through the things I did today and realized, whoa, no wonder. I feel like I should keep going but I had a video shoot, pulled an event outfit, signed a contract, made burritos, and we switched our internet plan today. Add in a bunch of emails and remembering a script. I need to charge my batteries. I don’t know if Daylight Saving has anything to do with it but I’m definitely tired. Couch time. I grabbed my iPad, put on the show, and made some food. Caprese salad, banana on toast, simple, delicious. This weekend I finally set up another pair of Phillips Hue lights so we can dim the front door and entryway lights. I tackled the mess that was the entryway over the weekend and it feels nice now. The living room is tidy and filled with coloured balloons from the shoot. It’s still light out at 7:30pm. I can’t wait for spring.

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Casie March 8, 2019 Tech Toronto, ON

A Morning Walk for Good Health

As part of my 4-month test of AfterShokz Trekz Air, I’m sharing how I’ve grown to really love these headphones. Also, save $50!

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Sharing the Love w/ Ford Canada – Weekend Getaway at JW Muskoka

I’ve said this before and I’ll say it again. it’s amazing what a weekend away can do for your happiness, health, relationship, and spirit. Over the winter we don’t get away too often so when Ford Canada offered up the new Ford Expedition and hotel stay, I was so down. We stayed at the JW Marriott Muskoka, one of Canada’s top 10 luxury resorts as voted by Conde Nast. I’ve wanted to stay here for ages and tweeting back in forth about Muskoka and cottage life for years. The staff were nice, the food was good, it was quiet. We didn’t do much other than eat and sleep but it was just the relaxing 24 hours we needed. The lobby is quite modern and the whole place has a country house vibe. There was warm apple cider in the lobby, complimentary snowshoeing, snow bikes, and valet. We were upgraded from a standard room to an apartment style suite which was verrrrrry roomy. A family of 4 could have stayed here no problem. It had a full kitchen, fireplace, two tvs, a private bedroom, washroom with 2 sinks, and a separate toilet/bath/glass shower, so you could use each independently. I could have honestly stayed there for a week working on the great Americancan novel, or my blog. Inside the JW Mariott Muskoka The hallways feel a bit like you’re in a movie. We’re definitely going back in the summer to take in the outdoor spaces and activities. The weather wasn’t great and neither were the roads. I was happy we were in a vehicle with 4 wheel-drive. The 2019 Ford Expedition Platinum is huge, especially when you are only 5’2 driving an SUV that seats 8! It’s also rollin’ on 22’s so you’re seated above most cars on the road. Great for…

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Review: AfterShokz – Trekz Air, Wireless Bone Conduction Headphones

A few weeks ago I was looking for wireless headphones, I wanted something to wear to the gym but I wasn’t sure if I wanted noise cancelling or something else. There was a whole debate about what’s better on my Facebook page and I ended up ordering a pair of noise cancelling but they made everything…too quiet! I’m rarely in a situation where I want to silence everything, I feel safer when I can hear. I like to know what’s going on around me when I’m walking around outside, working out, or in transit. Then something great happened! I got asked to review AfterShokz headphones with bone conduction technology in a program with PTPA. Over the next 4 months, I’ll be testing out the headphones in my daily life and sharing my experience. I was really keen to try how bone-conducting headphones work and the technology behind them. First Impression I can tell you right now that my first day I was pretty blown away. The cool thing is, since AfterShokz headphones don’t go IN your ear, you can still hear your music, a podcast, an emergency siren, or someone calling your name in the office. I wasn’t sure what to expect but I’m really quite into them, plus you can hardly notice when they’re on. [Don’t mind my hair it’s so wild right now!] Comfort Comfort is a big factor for me and these are small and lightweight, you can hardly feel you’re wearing them. I’m not that into earbuds, I’ve found most of them uncomfortable in the past. I feel like a bit of a dork telling you this but there’s been a few times I’ve had them on, forgot I was wearing them, then wondered where the music was coming from. Ha! They come with a handy carrying…

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Easy Ways to UP YOUR MOOD in Winter

I don’t know if I’ve ever spent so much time at home, inside the house, as I have the past month and during the Polar Vortex. Thankfully, today our upstairs patio door is no longer frozen shut but winter is far from over. Long winters like these are often hard to get through and the constant dull weather can really bring down your mood. If you’re feeling stir crazy or craving some something to boost your mood, here are a few things I like to do to make me feel happier when the SAD kicks in. Home Spa Love yourself and self-care your mood to a higher frequency with a little time, DIY beauty hacks, and products. You don’t need heaps of money or fancy stuff to pamper yourself like the queen you are. I love doing masks and usually get them from Shoppers. Also recommend checking out the beauty section of Winners, they almost always have a good selection at a great price. I got this set of metallic masks to nourish, brighten, and hydrate plus an applicator brush there the other day for $7! ? I Pinned a few DIY recipes with ingredients you probably have on hand here or scan the pin code in the Pinterest App. Make a quick body scrub by mixing your used coffee grounds with coconut oil. Or make a simple lip sugar scrub with and a combination of white/brown sugar plus olive oil/coconut oil/honey, with peppermint, lemon, grapefruit, lavender, or activated charcoal to brighten. My mum makes a GREAT, thick, face cream with marigold, frankincense from New Direction Aeromatics. I love it! Light Therapy This helps to boost your mood, deal with SAD, and can (not an expert!) help depression. I have the Phillips Hue light system in my room that includes Hue…

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Review: Roomba i7+ Robot Vacuum

Over the past 45 days, I’ve been testing the Roomba i7+ from iRobot. Overall, awesome vacuum, especially great for bungalows, love the self-cleaning feature. I’ve wanted a Roomba or years and talked about it on Twitter back in 2012. Hello, who wouldn’t’ want a little cleaning robot?! We have quite a few stairs at home, so I decided Roomba would live at the 1188 office. Honestly, it’s been such a hit with everyone, they were all so excited when the big box arrived, it would be interesting to find out what is best robot vacuums to try out. It feels like we have an office pet again! This works for the floors, but for the rest of the Office Cleaning we do still hire a specialist cleaning team, as the Roomba can’t clean walls, fridges, technology, and other office items! I would say the only downfall about the Roomba Robot Vacuum is that it can’t do stairs, yet! It does have Cliff Detect so it won’t fall down or take a tumble should you have some stairs around. Once I got everything set up, it was really quick to download the app and connect the device. The Roomba i7+ is the smartest robot vacuum yet. It has a cleaning dock to empty itself plus an app that lets you control it and see where it’s cleaned. You can see it was super quick to set up. I snapped these screenshots all in the same minute! My favourite part aside from clean office floors is the app (by the way, this is the perfect vacuum for wooden floors). I’m able to see if there’s an issue, what’s been cleaned, or set it to clean at any specific time. Cleaning Two features that make this an amazing machine are 1) Dirt Detect™…

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Smart Tech to Help You Through The Winter

We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with being productive when I’m at home and working out and am determined this winter to exercise just as much time as I spend binge-watching. Luckily, we live in a tech world that allows us to have all kinds of smart devices to help our minds and homes running smoothly through the dark seasons. A site like Wired Smart has some great info on practically every type of smart device that can be useful but today I decided to focus more on the tech that will help get you through winter. Scroll down for tech accessories I find help me through colder days. Finess Tracker: FitBit I have been using a Fitbit on and off for the past 5 years. I love the reminders to move every hour and getting those steps in each day. It’s a small thing that keeps me accountable to move. I also love seeing my heart rate, the interval tracking, and getting text messages on my wrist. The weekly reporting is a great way to motivate yourself to be more active. I’m currently using the FitBit Versa and Sean has the FitBit Iconic. I still use my FitBit Alta HR sometimes because it’s slimmer and looks more like a bracelet. Telus also has Apple Watch if that’s more your speed. A Home Assistant: Alexa I love her, I ask her things every day. Mostly ‘what’s the weather’ so I know how many layers to put on and what type of jacket to wear. I love the weekly email from Amazon telling me with ‘What’s New with Alexa?” and all the skills you can…

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Lift & Co. High Profile

Here’s an excerpt from my interview with Lift & Co about how I use cannabis in my life and why I decided to talk about it. Read the full interview here. There are some good interviews in this series including Mary Zilba from Housewives of Vancouver, B-Real from Cypress Hill, Comedian Donell Rawlings, and DJ Unimerce. With the legislation around the corner and heaps of cool cannabis events popping up, I’m ok coming out of the ‘cannabis closet’. I’ve talked to my parents about it, my mum thinks it cool and likes that I’m on the cusp of something new. I feel the same excitement and energy as when social media was just getting started. A lot of creativity is going into marketing, branding, and storytelling around cannabis. At this point, I feel if a brand doesn’t want to work with me because I use cannabis, that’s ok. My blog is called This Is My Life and this is my life! As a female entrepreneur, I feel like it’s a blessing that a new industry is opening up around something I’m passionate about and have experience in. If I can use my voice to help shed a positive light on an incredible and natural substance, why not?! After all medical cannabis has some amazing properties, from both active compounds – THC and CBD, THC being the psychoactive compound that results in the user feeling “high” or “stoned” whereas CBD (most commonly in the form of CBD Oil) owns the more medical properties, allowing the user to calm down, destress, cope with pain and much more, if you don’t fancy getting high, you could always see how CBD could help you, try looking into CBD sites like CBD Nationwide. You have to take a chance sometimes. When I started my blog,…

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Influencers + Cannabis: What Are The Rules?

Last week I was a speaker at an exciting event hosted by Jones Media at 1 Bloor. We are T-16 days away from legalization and the world of cannabis marketing is something people have a lot of questions about. The worlds of cannabis and business like an online dispensary canada are really, truly beginning to collide. They are rapidly growing in popularity which is why the need for cannabis businesses is increasing! Anybody that is running or looking to run a cannabis business may want to think about hiring somebody like a cannabis consultant for their company to run smoothly and efficiently. Specifically, this talk was about cannabis + influencers and what is allowed within the rules of the new cannabis act. The panel featured Chris Nyberg, a lawyer who specializes in this area, Lorilynn McCorrister from Weed Box, and Jen Newton who does the High Tea podcast and comes from an agency/brand background. We talked about everything from how do you market in a space that’s so highly regulated, how to partner with a licenced producer, how to align with an influencer, and examples of creative marketing we’ve seen. On Going to the USA One of the topics we talked right off the bat was can you still go to the USA if you work in, invest in, or post about cannabis on your social accounts? Sorry to say, you can 100% get a lifetime ban if you do any of those things. Safe bet is to scrub your social accounts and make sure you don’t mention your connection to the wonderful world of flower if you don’t have to. On my last trip I remove Weed VR social accounts & email from my phone and didn’t take any business cards. I have cards Director cards from Occupied VR…

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Turn Your Face to the Sun and Shadows Fall Behind You

Hello and good morning! I’m feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!). The past 2 months have been kind of intense. I went on to Portugal and Mexico, had TIFF and Fashion Week, all on top of my regularly scheduled work. I still have heaps to write about. I know from the outside it all seems like fun and vacation but let me tell you, there is a LOT of behind the scenes things you don’t see. Being on all the time is exhausting. The start of a new month brings renewal and I am excited. We have 3 months left in the year and before we know it, it’ll be 2019! What’s your 2020 vision? This week I’m speaking at an event on Wednesday and a TV commercial I’m comes out in a few days. Sean and will be spending the weekend at the cottage and most likely repeating our tradition of Swiss Chalet on Saturday and then hibernating till Tuesday. I’m working out of the office all week and not doing many events so I can focus on getting into a routine. I’ve booked a few sessions with my trainer and evening yoga. Last week I made it to 2 yoga classes which is more than I’ve done in ages. Today is a great day to make a change in your life. Don’t put off till tomorrow what you can do today. Your life is your movie, you’re the director, it can be any kind of movie…

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You Are My Sunshine, My Summertime, My Love

Hard to believe it’s already September! Where did the summer go? Remember back to March when we had the winter that felt like three years? It was so cold. We all rejoiced for those warm spring days and bright sunshine. This summer was great and lucky for us it’s still feeling hot af outside so it’s not over just yet. There’s still a few weeks of warm days and cool nights. I love this weather. Enjoy these moments while we have them! This week is TIFF and Toronto Fashion Week. I’ve got an appointment at Sassoon, I think it’s back to bleach blonde for me. After TIFF we’ll spend some time at the cottage. Hopefully Thanksgiving too. I’m booked for Cancun before October. Will be heading up to Blue Mountain, then Stratford, and Montreal in October. Booked my ticket for New Orleans in November. It’s going to be the holidays before we know it! We were at Costco on Friday and they already have Christmas cards & decorations out. I took last week off from the blog to give myself some space and time. I’ve still been writing, I’ve got some fun stuff to share. The next few weeks are full of exciting events and great opportunities. I love documenting it all and sharing what I learn and experience with you. I’ve learned I need to give myself breaks to recharge my batteries. We are like a vessel and if we’re constantly putting energy out into the world and to other people, we need to do things that fill us back up so we don’t get depleted. For me, that’s taking cooking, reading, naps, snacks, and a good Netflix binge. This weekend I watched most of Sisters, an Aussie TV show on Netflix and there is a girl from New Zealand named Kasey. Ha! Sending you love from…

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It Takes Practice.

This weekend was super relaxing. Bed early on Friday, Saturday nap, made dinner & dessert, Sunday boating, blogging, reading. I love the weekend to slow down, talk less, sleep more, and take a break from email. I didn’t use to be so good at it, I had to work at relaxing, I couldn’t sit still. Last year I went to regular yoga at a studio. One of my fav parts about yogayoga was the practice, making time for it, laying on my mat, moving through the poses, sweating, meditating. Something I learned from my teacher, Sandy was ‘not reacting takes practice‘. And although she said it in the context of trying to stay still in savasana, I carried it with me right out the door and into my life. Not reacting takes practice. It took me a while to be able to lay there, still on the floor with my thoughts and not move when a bead of sweat dripped across my face. I’ve been doing yoga on our rooftop patio and it’s good but not that same as a quiet room and music lead by someones calming, familiar voice. [Studio is back open in January!] When I think back to Sandy saying ‘not reacting takes practice’ it’s so true if you apply that to stressful situations. Especially those where you could react with rage or anger, not reacting there is a real test of your patience and just how much practice you’ve had. My mum has a couple of good sayings like ‘water off a duck’s back‘ or ‘build a bridge and get over it‘. She always knows the right thing to say. If you’re feeling stressed or holding something inside, let it go. Write it on a piece of paper and throw it in the fire. There is…

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Building a Great Influencer Program

This summer I went to Vancouver to meet with the Canadian team of Telus Advocates. I’ve shared my love for Telus over the years but this experience was truly amazing. They flew in content creators from across the country to visit their Vancouver office, tour Telus Garden, create, eat, explore, and build relationships. I’ve worked with heaps of brands but I truly admire the influencer program Telus has built over the years. Ok yes, I am a little bias because I chatted with the team before they created the program and shared my likes, dislikes, and brand experiences. They have set the bar high for what it means to work with a telecom company or a big brand. The experience (as an influencer) is tailored to each person’s style of content and audience. This kind of influencer marketing service is bound to provide a great product for their clients too, as they clearly value quality and retention. In this post, I’m sharing a few of my tips for creating a great influencer program with Telus as my example. Build Relationships The thing about being an influencer is that you’re usually sharing your real life, so when you work with a brand, it means authentically integrating their content into your own experience. You have to get to know each other in order to learn what works and create opportunities that mutually benefit the relationship. It’s cool when you work well together and even cooler when it becomes a friendship. I’ve worked with Telus for about 8 years now and we’re colleagues but also friends. I can text with jokes, links, or that odd time on the weekend when I broke break my phone. (Sorry!) Since we’ve built a good working relationship, we all reach out whenever something cool comes up like…

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Sassoon Style: Summer Wedding Season

Last week I stopped by Sassoon Toronto for my regular trim. My hair is lower maintenance since I opted for highlights last month instead of full bleach & tone. I really like what’s going on with my two-tone hair, it’s still blonde, has some texture, and is my natural colour at the back. For my touch-up cuts in between colour, I’ve been seeing Tricia for a quick trim. She usually does a few snips while the hair is wet, then does scissor-over-comb (SOC) while my hair is dry to finish off the look. It’s amazing how a quick trim makes you feel so refreshed! Summer Wedding Hair Tips from Sassoon Toronto I love summer and wedding season is the perfect chance to get all dolled up. I would wear this dress to every wedding this summer, it makes me feel great and always gets compliments. It’s my ‘feel good’ dress of Summer 2018! I chatted with Tricia about the perfect summer wedding hair and got a few tips from Sassoon Salon’s creative directors Lorraine McAndrew and Wesley Hanlon. Keep it fresh Tricia’s reco is to get a fresh haircut/trim/colour touch-up one week before the big day. If you have short hair like me, opt for a blow-dry on the day of. A professional just has the magic touch to give your hair some OOMPH. Hot Tip: For added shine ask for a personalized in-salon Kerastase Fusio-Dose treatment. “Shine is key for ensuring your hair looks healthy from every angle,” – Lorraine McAndrew, Sassoon Salon senior creative director Styling Requirements If you’re going for a braid or pretty up-do, your hair should be clean, but DO NOT wash it the day of the event. Wash the night before to keep your hair’s natural oils intact, you’ll be able to count those curls, waves, or up-dos holding better and looking great…

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