Day 303: Productivity + Motivation

Woke up today and felt tired, could hardly get out of bed. I’ve been going to bed early and trying to get rest, but today was a struggle. My motivation has been LOW since the news on Wednesday last week when the US Capitol was stormed by terrorists. Typing this feels like I’m writing a movie script but it’s real life. Mix that in with rising Covid cases, a lockdown, and general anxiety, it’s hard to focus. I managed to pull myself together, shut out the world for a few hours and zero in on some work before an end of day meeting. I find over the ear noise-canceling headphones really help me focus, even with no music and no outside noise. I think it keeps my thoughts in my head. It is totally acceptable right now if you aren’t functioning at the same productivity levels as pre-pandemic. We’re experiencing collective trauma, living through a deadly global pandemic, a lockdown, homeschooling, and watching what’s happening with the US government. I try to carve out blocks where I put on my headphones, and try to immerse myself in something creative like work or blogging. Going outside for a nice long walk really helps me refocus when I feel anxiety creeping in. It is ok to not be productive right now. Don’t be too hard on yourself. Take care of your health. We WILL get through this.

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Day 296: Click and Collect

The mouse for my computer died so I ordered a new one from Apple to be picked up with click and collect. The process was very organized but still, a bit weird. I drove up to Yorkdale Mall, parked, and went to the entrance where I had to show the order on my phone to get past security. Once inside, I was directed down a walkway where I showed my order again. I was instructed to take my place on my given numbered spot where my order would be delivered to me. It took about 15 minutes and everyone was wearing masks. I have to admit it was strange to be inside the mall like this. I couldn’t’ help think about all the stores and how empty the parking lot was. I drove home feeling sad for lost jobs, revenue, and how the pandemic has hurt small businesses. I wonder how long we’ll be in lockdown? The cases keep going up and things don’t seem to be getting better. ? I try not to read the news too much but this is the reality we’re living in now. Please be safe and wear a mask when you go out!

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Day 295: Fasting + Habit Stacking

When it comes to goal setting or creating a new routine, there is no day like TODAY to start. You are the director of your life and you make the decision each day how you live out your 24 hours. Just because we’re starting a new year, you don’t need to lead with the ‘new me’ mentality. I’m moving forward with my quest for constant improvement and giving myself the freedom to follow what gives me joy. I’ve mentioned how over the last year my focus has been on health & fitness. Working out has been a big help in getting me through the cold, dark days of winter and months of quarantine. This year I’ve added a few new things to the mix, I’m focussed on mindfulness, skincare, and what I put into my body. My commitment to fitness has become a lifestyle and I wake up to workout first thing each morning, even on weekends. I’ve been stacking my habits by adding a few extras to things I’m already doing. It helps me stay on track and it feels like less work. Here’s a few new things I’m adding to my daily routine! The NRC & Zero apps are free and I’ve linked to free trials for Calm and Peloton. 10-minute meditation before I get out of bed each morning in the Calm app and a sleep meditation at night A shot of Apple Cider Vinegar w/ water first thing in the AM for digestive health Fresh lemon juice in my room temp water each morning Running at least 2k/day w/ Nike Running Club App (Last year I started with 1k/day!) 1 workout in the Peloton App (at least 10min) Washing off makeup before bed and using face oil + night cream (I need it for my wrinkles…

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Day 254: Get Up, Dress Up, Show Up

My marketing professor in college used to say this to us. Each day we had her class, she expected us all to dress like we were going to work. I have always loved a good outfit and dressing nice for school was something I took pride in. Even though I’m not going anywhere or seeing anyone, I like to dress up on Monday to start the week feeling good. Today I did my hair, put on makeup, and a dress. Each time I popped downstairs my dress fluttered around like I was flying. A simple pleasure. I felt great all day and had a wonderful burst of creativity in the afternoon before my last meeting. I don’t dress up every day but in my experience, putting on a great outfit is usually a great way to make yourself feel better. By Friday, I’m usually in a cozy outfit with messy hair and no makeup, but it’s the end of the week. ? I finally looked up the quote! Turns out, the full text is “no matter how you feel, get up, dress up, show up, and never give up.” It’s by NYT best-selling author Regina Brett and I am now following her on Twitter. Isn’t the Internet great?!

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Day 227: Witches In The Woods

It snowed today for the first time this season. I’m not ready for it but I also feel so romantic about it. I instantly want to start playing Christmas music while it falls slowly outside the windows. The sun came out for a minute in the afternoon and the snow finally stopped. I needed a break, so I put on my witch outfit and went into the woods. As one does! I am definitely my fav subject to shoot and highly recommend taking your own photo once in a while. I could have asked Sean but I find I like to do it myself and take my time. I don’t always know what I’m doing when I start so I like to just go with the flow and feel it out. Sometimes it works out and sometimes I just pack up and go inside and do it another time. I usually end up with a couple of good photos and a whole bunch that get deleted. I also like to take Live photos so I can turn them into short videos with the Lively app. I set up my tripod and use a self-timer or one of these handy Bluetooth remotes from Amazon. Most of the photos in my Instagram posts are taken by me with this method or a straight-up selfie. I made this video and was laughing so hard at the witch cackle, Sean was like ‘what are you DOING?’. Oh nothing, just being weird haha. See the video with AUDIO on Instagram here. With love from the woods!

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Day 220: Sit Down and Let It Out

I’ve wanted to write for the last few days and I didn’t feel like it. It wasn’t until I just started writing whatever came into my head that I was reminded how much I love to write things down. It might seem silly but sometimes you just gotta sit down and let it out. Having a diary (online or off) is so good for thinking through your own issues and reminding yourself who you are. It’s a great way to get to know YOU again. On Day 7 back in March, I wrote a post called Give Yourself A Break and I’m surprised I haven’t started a series with the same name because we all need it right now. The theme for this post is the same. I haven’t been feeling great today. I’m low energy and tonight I plan to watch Gossip Girl and go to bed early. It’s ok to give yourself a break, actually, I quite recommend it. I didn’t post on IG Stories for two days (even longer for the feed!) and it’s a small thing but it gives me a small pleasure. Sometimes I just don’t feel like posting. Everything seems a bit harder these days and we gotta know when to take a break. You never know what might happen so it’s important to try and see the bright side. We all have something to be grateful for, remember those things, write them down if you need to. I really love the caption on my good friend Brigitte’s post today. A good reminder, it’s ok to feel the feels.

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Day 205: Jacket Season, She Ready

Yesterday was a busy one! We ended up staying at the cottage Sunday night, working there Monday AM, then driving back mid-day to make it back by 2pm. Sean and I shared the driving as we both took calls on the way. I was going non-stop from first thing in the AM until about 6pm. April and I planned to take some photos before stopping by a pizza popup. I don’t think I’m gonna go to any restaurants for a while. We waited outside for pizza for too long and being around people gives me anxiety. This dress was handed down to me from April and it’s so great, an old one from Pink Tartan. The jacket and boots are old too. I feel like I only have a couple of weeks to wear all my mid-season jackets before it gets too cold. I love jacket season, get ready for a different one each day! ? I have a feeling this week is going to be long and busy. I’m already looking forward to being back up at the cottage this weekend to recharge my batteries.

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Day 131: Shiny Disco Ball

I ordered this outfit at the start of quarantine and tbh it’s one of my favs!. Sean likes to say I’m riding in the Tour de France in it haha. We’ve got a pretty nice indoor garden growing in the kitchen now. I put a little disco ball in the window and each day around 4 pm the sun hits it just right sending glitter dots all over the room. It’s a simple thing that makes me smile! This is the most populat tweet I’ve had in a while. I had a little meltdown about a project but everything was a-ok. Sometimes you just need to cry it out and make yourself a bowl of tiny pancakes. In other news, my roots are so long now that I had to get darker bobby pins! I don’t mind the way it looks now it’s just a change, longest and most natural I’ve had it in over a decade! I don’t think I’ll be having a hair appt for a while so I have to get used to it. ? Spent the night watching Love on The Spectrum on Netflix and had a Facetime hangout with two of my BFFs. Feeling good!

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Day 119: Homeward Bound

We’re hading back to the city today for most of the week. Sean’s dad is coming to spend some time up here. It’s gonna be nice to be home. i have a few dates planned with friends, at safe distance of course. Over the last few days, we really worked together as a family team to make the cottage look spotless. When we first came up here in March we packed up a few things we thought we needed and over the months we’ve made it feel more like home. This week we cleaned up some of the clutter we don’t need and packed a few things to take home. I’m really into this simple concrete/wood bookshelf Sean and I made. We also got some new chains to hold up the hammock, it’s very relaxing. Great for reading!

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Day 33: How to Dye Clothes with Turmeric

After getting heaps of comments and questions about my turmeric dye, I’m writing this post for you! It’s very simple to turn your clothes a beautiful bright yellow. THIS TURNED OUT SO GOOD. It has faded with a couple of washes but it’s still a nice yellow. There are lots of tutorials on Pinterest, I checked a few and went for it. I made a COVID19 board that has a couple DYI videos if you’re looking for more info. I am so happy with the final result. I worked with a white hoodie, a leopard print top, and a vintage tank top that was a washed-out yellow. You Will Need Clothes – Older stuff that has been washed works best. Gloves – Otherwise you will have yellow hands! Turmeric – Find in the spice section at the grocery Big Pot – To boil water Tongs – To transfer the hot fabric Roasting Pan – To rinse/transfer to sink/drying area Sink – To rinse clothes Water How to Dye with Turmeric Step 1: Soak Your Clothes in Hot Water Soaking your clothes before you dye them will loosen up the fibers so the colour can really soak in. I soaked my hoodie in a roasting pot in the shower. I didn’t soak the leopard print or tank top before dying them. Step 2: Boil Water & Add turmeric Grab a huge pot and fill 3/4 with water. Bring to a boil. Once boiling add the turmeric. I eyeballed it and didn’t use a specific amount, kinda like my cooking haha. I started with about 1/4 tablespoon and then added about 2x more. The water will turn a bright amber. Step 3: Add Clothes & Soak Transfer the clothes to the pot and you will start to see the colour right away.…

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Day 3: #stayhomechallenge

We had fun yesterday. I mean, it seems hard to have fun in this situation but, if you think about it. You can still have fun if you want to. Sean and I had a good time driving to the cottage, listening to oldies on 104.1 The Dock. We had fun driving over the mini snowbank driveway at the cottage right when Black Betty came on, I cranked it and we plowed through the driveway in the snow. As much as unpacking the car is work, it was still kinda fun. Navigating the snow, carrying bags & boxes, trying to balance, while inside started to warm up. We worked from about 4:30pm to 8pm getting the cottage ready. I remembered Alex was going Live on IG at 8pm, so I joined. We talked about life in isolation and doing a fireworks show on Friday night. It was really fun! We haven’t hung out IRL in ages but it was just as good. I chatted for about 15min and jumped out before she ended the chat at 8:30pm. I left to help Sean get wood and get batteries. At 9:30 I called my friend who recently came back from two months in Asia and traveled through China to get home. She’s been in quarantine for two weeks already. We chatted about everything from COVID-19 to workouts and she helped me with some ideas of what I can do up here. I want to share positivity. I want to be your sunshine at this hard time. I don’t know what else to do. I’m not sure exactly how and what I’m going to do but each day, I’ll try to share some good. If nothing else, I’ll share how I’m feeling. Maybe a smile or a beautiful sunset. I’m happy to be…

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Day 1: Social Distancing

It’s not often that I have nothing to say. I’m not sure how to handle everything that’s going on. It’s hard to believe this is happening. I feel like hitting pause on everything because our health is really what matters. How can life continue in any normal way? But things do continue like payments and deadlines. It’s hard to take a break when you need to monitor the situation. You know you should look away but you can’t because it’s right here affecting everything you do. On the computer, in your email, on social media, tv, every time you go to the fridge and think about your food. I should do something to make myself feel better. I haven’t gone to the gym in a couple of days and I don’t want to lose my mojo. I finally got it going after a struggle up fitness hill. Today I made a nice curry and cooked some of our favourites. Did a face mask and a hair mask but it didn’t take away the knot of anxiety in my chest. Last winter I spent a lot of time at home because of my injury and the insane amount of ice outside. Since then, I really benefitted from the work I did around the house during that time. I completely moved my room around so I had a nice workspace, organized my closet, sorted every bin, reorganized the cupboards, spice drawer. It gave me sanity in a time where I felt I couldn’t go anywhere and I didn’t feel like myself. It was hard but I made it through and learned a lot about myself in the process. I’ve been trying not to touch my face if I’m outside and it’s really hard to not touch your face. I wish I had…

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Beat Winter SAD: Sweat!

Since making exercise part of my life over the last few months, I’ve started to crave the feeling I get from working out. Each night I lay out my gym stuff and look forward to going each morning. I wrote a bit about my fitness journey here and once I started to see results, it motivated me to keep going. I’m committed to not letting this winter give me seasonal affective disorder like last year, I never want to get that way again. I’m sure there will be sad days here and there (there deff are), but I know I can fight it with fitness. Today’s tip to beat Winter SAD is to SWEAT. Find a class, get a YouTube video going, download Nike Training club, dance, or jump around. Do something to get yourself moving, create endorphins, get your brain high on body moment. My Fav Apps & Fitness Resources I like the NTC app for exercises and the NRC app for running. I often do Yoga with Adrienne on Youtube or find workouts on Pinterest. There are so many free resources available online if you don’t have a gym membership. If you are in GTA and want a workout buddy to try a class, ask me anytime! I love hanging with friends and movement makes us all feel good. You got this, we can beat winter SAD!

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Beat Winter SAD: 50 Self-care Ideas

Self-care can legit mean just about anything these days. For me, there are a lot of things I like to do and sometimes it’s as simple as putting away that pile of clothes or saying no to leaving the house. I made a list of things I like to do for myself, usually on a Sunday to prep for the week. Self-care is taking a few moments to yourself to do something for yourself, which makes you feel good and alleviate stress. Thankfully this winter hasn’t been as brutal as last year’s super cold months where everything was covered in ice. The 2019 winter blues really got me down and I am trying to best to make this winter not seem as dark, lonely, and depressing. It may seem like I am out on the town quite a bit but I assure you, it’s usually not for long. I love staying at home. I love hair masks, face masks, exfoliating, nice lotion, naps, cooking, and doing things inside the house. I started this list to make 10 things but kept going and now there are 50. Most of these you can do without leaving your house of opening your wallet. I added a shoppable section at the bottom in case you want to grab any of my favorites via Amazon Prime. If you are feeling down, do one little thing each day to bring happiness into your life. You DESERVE it. Treat yourself!

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