Shoppers Beauty Event 2023

I recently attended Shoppers Drug Mart’s 2023 Beauty Event and oh my, there were so many great products! I came home with a bunch of goodies that I’ll be testing out over the next few weeks months. Fun fact you might now know about me, I used to work at Shoppers Beauty in my hometown while in high school/college. 🤗 We got to learn about the latest product launches from top skincare & beauty brands and also a peek at the 8 new brands coming to Shoppers this month. I had my makeup and nails done, which was perfect timing as I was speaking at an event later in the evening. It was the first time in ages I’d been to such a massive event filled with creators, beauty editors, and influencers. I loved catching up with OG bloggers and friends. One of the best parts was my friend Ryan Emberley taking photos, everything aside from my selfie in this post was snapped by him. For years, I’ve been helping Ryan out at events with product shots so here are a few of my favs. We had a good laugh going around and snapping pix of the best products. My beautiful suit is from Fitzroy Rentals, wore it for my panel on sustainable fashion & the circular economy. More on that later! Have a beautiful day!

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Trying New Things: Puppy Yoga!

The other day I went to Puppy Yoga with my bff Michelle! Hosted by Toronto Doggos, pet-friendly events, Puppy Yoga includes a 1-hour yoga class, cute puppies, and a mimosa. Honestly, it was pretty cute. I’m not the hugest dog person, (I get scared!) but these little furballs were just lovely. If you’re looking for a cute time with a friend, highly recommend. If you’re looking for a great yoga workout, this isn’t it! Too hard to concentrate on moves with these little cuties roaming around. You do not need to bring your own yoga mat, they’re supplied by Toronto Doggos as the puppies have accidents sometimes. They do have a team circling to make sure there’s no mess unattended, plus cleaning supplies are in clear view. The best part was how happy it made Michelle! She was smiling from ear to ear the whole day. It’s a great activity to cheer anyone up, especially on a cold winter’s day!

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Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and I joined Meghan Yuri Young & Chloe Wild for a cold plunge hosted by Soho House Toronto. It was, as you would expect, cold, but fun. I had a full day of self-care and it was lovely. Sean dropped me off at the 1 Hotel (the old Thompson!) as I was attending a workshop hosted by NüLove featuring my friend, Coach Carey. The best thing happened, walked into the lobby and looked over to see Lisa Sonshine, who was also attending! Both Lisa & Coach Carey have been guests on our Cast of Creators podcast watch or listen to all our eps here. The workshop was so good, we meditated, had a healthy lunch, got inspired, and wrote letters to our future selves. 1 Hotel is going to mail the letters to us in a couple of weeks. I really love this idea and might send my future self a few letters this year. My wonderful day of self-care continued with a walk down Queen Street in the sunshine, popping into shops. My friend Angela has just re-opened her new shop in her old shop’s old location. Check out aka The Store on IG or in person at 662 Queen. There are so many cute things, clothes, shoes, jewelry, glitz, and glam! My final stop (before spending a quiet night at home) was a bright mani with my girl Amanda. Her manicures last WEEKS and I love how she’s helped my nails grow longer & stronger than ever. If you’re looking for a great gel mani, book an appt here. (I realized after that these colors are a little Mcdonald’s but IDGAF, I like it.)…

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A Break From All The Hustle and Bustle

Took the train to Kitchener recently to spend a weekend with dad & family. Was nice to take a break from the hustle and bustle of the city, have a nice slow weekend. I didn’t realize I could catch a train to KW from the Bloor Up station right near our house. It was a nice ride! Up until about a week before I don’t think I’d taken the Go Train, ever! The train goes out near the airport, past Brampton, Guelph, and into downtown Kitchener. I had a window seat and watched the sun go down the whole ride. Dad and I got up early on Saturday and went to St. Jacobs Market. I hadn’t been there in a *very* long time, it was just as I remembered it (even though dad said it’s changed a lot). Took a nap on Saturday afternoon and noticed this cutie grabbing a snack outside the window. I watched quietly and admired her beauty. Went for a 7km walk w/ dad on Sunday morning, it was perfect. The greatest gift is spending time together hanging out. It was quite cold but energizing. We looked at houses in the neighborhood, walked through a park beside the grand river, and tackled a few hills.

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She Does The City: Taking The Plunge

Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here a while, or follow me on Instagram, you’ll know I’ve been dipping myself into cold water for the last couple of years. It started at the cottage just before the pandemic and when we lived up there in 2020, I really got into it. Check out my interview here.  I’ve got my galvanized stock tank set up on the roof at home and go in it 3-4 times a week, usually after my run and before a shower. I need to get some new lights set up for night dips. If you’re interested in taking a guided dip, check out Unbounded Well or Othership. See my past posts on cold water therapy here. Use this link for a $10 credit at Unbounded in the Stackt Market. Their outdoor experience has cold plunge wells, Scandinavian saunas, a geodesic breathwork studio, and bonfire lounges. It’s great! I’ll be there in the evening on January 18th if you want to join. 😁

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HELLO 2023, IT’S ME!

After a nice relaxing winter break, I’m relaxed, recharged, and ready for a new year. You can’t deny the fresh feeling of January, it’s like a reset. My theme for this year is TRYING NEW THINGS. I’m applying it in a few different areas and have no doubt it will bring me closer to my goals. I started the year not hungover and went for a nice run through High Park.😁 Sean and I stayed in for NYE, watched a show on Apple TV (Tehran), and went to bed around 12:15. It was glorious! Today was my first 2023 workout at the gym & I’ve joined a 6-week challenge. I’m dedicated to making some serious gains by the end of it. I love working out, it really helped me get through some hard stuff last year. Last week I tried my first Lyra Class at a studio in my neighborhood. It was fun but hard! Working out the past year definitely helped, upper body strength is key. In other news, tomorrow I’m starting a weekly pottery course that will take me into the spring. It’s a dream come true! Have wanted to try pottery since watching Ghost as a kid haha. I’ve got a few things I’d like to make and look forward to learning a new skill. Here’s to a New Year & trying new things!

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Cold Plunge Season 2022

Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was incredible! Everyone set up their stations 9-10 am, the music was great, we all did breathwork, got our blood pumping, then went in as a group. Lots of screaming as we went in, then the volunteers encouraged everyone to breathe through the cold and focus. By the time we hit the 2-minute mark, everyone was smiling and screaming. I didn’t take that many photos but shared a bit on Stories here. Kinda wish I took my phone in the water. The energetic vibes were so inspiring. Swipe through this post from @bowen416 to see what it was like View this post on Instagram A post shared by Ryan Bowen (@bowen416) Thank you to the event hosts Othership, CityShred, JayBird, and Unbounded. This photo was from last year, today there was 4x the amount of people! The weather has been so warm the past week I’ve not filled my cold plunge tank on the roof yet. I always hated the cold but I really love it now. Have written about cold plunge experiences for the past few years, see posts here. Looking forward to running this week, it’s lighter an hour earlier. 😁

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Press the Pause Button

I heard this quote in today’s ‘Daily Calm’ in the Calm app and it stuck with me. I got out of bed went right to my computer looked it up, found the author, and got his book on Audible. Finished my latest read yesterday and wasn’t sure what to read next but usually, when I least expect it, something happens to inspire my next read or listen. “When you press the pause button on a machine, it stops. But when you press the pause button on human beings they start,” argues my friend and teacher Dov Seidman, CEO of LRN, which advises global businesses on ethics and leadership. “You start to reflect, you start to rethink your assumptions, you start to reimagine what is possible and, most importantly, you start to reconnect with” ― Thomas L. Friedman, Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations I’ve been working on more of a slow-living type of life and honestly, it’s bringing me so much joy. Exercise, more sleep, good food, less drinking, and lots of time with my thoughts. Slow living means going through your life in a more thoughtful, meaningful way. Before the pandemic, I was always on the go, for like, my entire life. That 2-year pause we all went through + living up north in the woods, taught me so much about myself. I am resilient, creative, and determined. I’m thankful for each day and there is so much happiness to be found in what you already have, who you are, and the people around you. In other news, today I signed up for a course starting in January that I am so excited about. I’ll share what it is soon. If you can guess I’ll give you a prize. Until…

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Ontario Voted Today

Ran for the first time in ages and I missed this feeling. Next, I got ready for the day and went to the polls just before they opened. I was the first person my elections attendant had for the day so there was a little learning curve but everyone was nice. Was back home in 30 min including the walk & wait time. I’m excited about this week. We’re recording two exciting episodes of Cast of Creators and there’s a new episode out on Wednesday. We also have an Instagram for Funday now, follow @fundayagency. In other news, John Tory is Mayor again.

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Geary Art Crawl 2022

Went to the Geary Art Crawl with Sean this weekend. Had a nice walk taking it all in. Good vibe and cool things to buy/look at.

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New Scents & Bubbles!

This summer has flown by, how is it almost September?! Yes, we still have lots of warm days ahead but the nights are getting colder, and it’ll be spooky season before we know it. Got two great packages in the mail this week, new scents & bubbles! Both fit right into my weekend plans of relaxing, recharging, and treating myself to some self-care. The thing I love about September is the ‘new year’ energy it brings. I like to start things in September most people would kick off January 1st, that way, by the time the holidays come, I’m good and ready for the new year. Ok, now onto the packages… The first package was from MicroPerfumes, which just announced their expansion to Canada. I didn’t know about this well-kept beauty secret but I love the idea. Don’t wear a lot of perfume but I often buy the smallest size so I can travel with it or test it out. I’ve loved wearing Santal 33 for the past few years and before that was dedicated to a Dolce & Gabanna perfume that’s now discontinued. The cool thing about MicroPerfumes is you can order all kinds of designer scents in travel sizes for a fraction of the price. I got a gift set of three scents: Santal 33, Dolce & Gabbana Pour Femme Intense (similar to my old fav!), and Tom Ford Tobacco Vanille (unisex). The other weekend I was op at the cottage and ran into one of my cottage besties who works for Vitabath. Well, am I ever lucky! Today a gift box showed up full of bubble baths, bath salts, lotions, body wash, and more. She even sent some goodies from the men’s line for Sean. I can’t wait to run a nice bath this weekend and pamper myself.…

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Everlane Summer 2022

I know this is a little LATE as we’re approaching Labour Day but now is better than never! Earlier this summer I stopped by the Everlane Summer 2022 preview to see everything from the Vacation Shop and Linen Collection. I fell in LOVE this the oversized blazers, bags, and summer sandals. This summer I’ve been living in the bright yellow Fisherman Sandals in the first photo and going to work with my black Cactus Tote like you see below in brown. Here’s a gallery with some of my favourite items! Use this link to save 10% off your first order. I’ve been shopping at Everlane for years and went to their flagship shop in San Francisco a could years ago. They always have well-made items that will be staples in your wordrobe year after year. We were sent home this super cute white bucket bag that’s perfect for summer days, boat trips or putting in your bike basket for a picnic. Was my first time trying Darling Mimosa, a perfect summer drink in a can. ☀️ Thanks to the lovely ladies at The Mint Agency for having me and gifting me a few goodies! I’ve already got my eyes on a few Everlane items for fall!

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Summer Vacation at Stoney Lake

Sean and I went to stay with our friend Jake at a cottage in Stoney Lake for a week and it was lovely. I honestly, can’t remember a time in my life when I didn’t have to work on ‘vacation‘. A career in social means you are kinda ‘on’ 24-7′. I’ve never had a job like Funday/Hvr, where they actually value a break.👏 Grateful to work with such awesome people! This is the first time in my life my work was like ‘no, you’re on vacation‘ and didn’t reach out or ask me to do stuff. It was absolutely glorious! I took naps, read my book, listened to a whole novel on Audible and did next to nothing. Highly recommend Wrong Place Wrong Time by Gillian McAllister, get the audiobook, great story. My sister and I listened at the same time and texted about it non-stop. Sean also rented a sea doo (that he later purchased!) and we cruised the lake together in the sunshine. It was magical. I left the cottage feeling relaxed and refreshed. 😎

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Bring Back the Blonde Baby

Where did the last month go? Summer is passing by too fast and I wish time would slow down! Last weekend I went I took the train to Chatham to visit my family in Kingsville, Ontario. It was so great! I hadn’t seen them in ages and we had the most relaxing time. We’ve not really been up at the cottage much this summer so getting out of a city was just what I needed. Got my hair done yesterday at Sasson and feel like a new woman. It’s so much blonder and shorter than it was this time last year. Remember my long pandemic hair? Been pretty busy the last couple of weeks with work and am looking forward to a little break. Next week we’re going to a friend’s cottage for five days. I can’t wait to float in the lake, ride the sea doo with Sean, and work on my tan. In other news, we’ve released a bunch of new podcast episodes and you can watch them all right here on YouTube or listen on Apple or wherever you get your podcasts. New episodes come out weekly on Wednesday! This one with friend Brigitte is one of my favs! She’s got such a great attitude and cracks me up. You’ll enjoy learning about her life and career path in television.

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