I Need A New Passport Photo

This post was written by AI.

I asked GTP3 to write a blog post in my voice about getting a bad passport photo and this is what I got hahahahaha.

I recently had to renew my passport and I was absolutely mortified by the photo. I mean, it’s not like I was expecting to look like a supermodel but I definitely didn’t expect to look so terrified. At least I’ll be able to laugh about this photo for years to come. Whenever I pull my passport out to show people, I’ll be able to say “Yep, that’s really me” and watch their reactions. If you’re ever in a situation where you need a new passport photo, just know that it’s not the end of the world if it doesn’t turn out perfect. And if it does turn out bad, just try to laugh it off like I did. I’m going to get a new passport photo taken as soon as possible.

Hope you all have a great day!

What is GTP-3? Generative Pre-trained Transformer 3 (GPT-3) is an autoregressive language model that uses deep learning to produce human-like text. 🤓 ✌️

Ready for Brighter Days

Got my hair done at Sasson then popped around Yorkville before heading home. My hair is very blonde now and I love it! It was time to leave that pandemic hair behind. Kim at Sassoon is legit a blonde MAGICIAN. Bring on fresh blooms, sunshine, and warmer temps. She’s ready for brighter days.

I can’t believe it’s been two years since the pandemic started. It feels like only yesterday that we were all hunkering down and trying to figure out what was going on. We’re finally starting to see the light at the end of the tunnel and I’m really looking forward to summer.

Four Weeks of Working Out

I’m totally a gym person now. Over the past four weeks of working out, I have amazed myself at my own strength. I’m lifting heavier weights each week and I truly look forward to pushing myself a little harder.

I had planned to only go for the month of February but I feel like I can’t stop now. Today I did a plank (3×45 seconds) with 35 Lbs which is a personal best!

My classes are not more than 5 people and the trainers work close to help you get the right form. When I look back to how nervous I was in my first class I feel like a totally different person. I look forward to my next class the way I used to look forward to going out. ?

I’m still running regularly but I’m terrified of slipping so if it’s icy, no run. One of the best things during winter is getting nice and toasty at the gym.

Let this be a reminder there’s no time like now to start something new and to do it for YOU.

Happy Friday and I hope you have a great weekend!

The Best Is Yet To Come

On Friday I worked from the Hvr office in Yorkville. We’re gearing up for some very exciting things including a new podcast! Nelson and I are co-hosting with a bunch of amazing creators, brands, and business people. We spent part of the afternoon organizing the main office room for our new podcast studio and Nelson ordered all the gear. Also took my new bag from Spruce Vintage out for a spin, fits my computer and work stuff perfectly! ?

If you’re not on Hvr yet, what are you waiting for? Hvr turns every webpage into a social space where you can chat with friends without leaving the browser app. Visit this link to download on iOS or Android and skip the waitlist while we’re still invite-only. Here’s an example of one of my posts in Hvr, when you’re on the app, you can comment on any page or post to share with friends. Fun. ?

The last few weeks I’ve mostly been at home or the gym. It’s so nice to get dressed up, leave the house and work in an office. Looking forward to spending more time here as we set up the podcast and kick off PR.

Idk if I’ve ever been so excited in my whole life. The best is yet to come! Weee!

Cold Therapy Does a Body Good

This weekend Sean and I were up at the cottage. It was the first time I’d been up north since our getaway over the holidays. On Sunday we went to visit a friend on Lake Joe just north of Port Carling. Pat & Miranda have become cottage partners in crime for ice cold dips in the frozen lake.

Don’t mess with a girl and chainsaw! ?

Ok, ok, to be honest, I only carried it down to the lake (like Baby in Dirty Dancing with the watermelon), Sean is the real chainsaw king. Pat had a hole in the ice already but in 24 hours 2 inches of ice had formed. The boys made a nice fire beside our pool so we could warm up after going in.

I know it seems crazy but I absolutely love cold therapy. I was never someone who liked winter but since we’ve started doing cold dips in the ice, I’ve learned to love it. I’m listing a few benefits but please note this is not medical advice, do your research and check with your doctor before you do it.

Some Benefits of Cold Therapy

  • Decreased inflammation
  • Improved metabolism and weight loss
  • Mental clarity
  • Improved sleep
  • Boost your immune system

My other advice is to always do your dips with a friend. No ice is safe ice and your personal safety is the most important.

For anyone following my adventures, I haven’t been able to use our stock tank in the city because the patio door has been frozen. Excited to get back out there soon tho!

Keep Going

This week has been pretty good. I’ve been out running every day except Monday when we had a massive snowstorm. I find it really helps my mental health. I remind myself daily to KEEP GOING no matter how cold it is or if I’m tired. I miss going out and seeing people but I’ve also made new routines that include making nice dinners, taking better care of my skin, and going to bed early.

On Sunday I met up with some friends for a hike around High Park, it was cold but refreshing. Didn’t realize there was a skating rink there! My skates are at the cottage and since I broke my collarbone a few years ago, my skating skills are not what they used to be. I’m scared of falling!

Trying to not let the winter SAD get me down and am working at finding joy in little things. If you’re looking for some ideas to boost your mood, I wrote a few posts about beating winter SAD.

Happy Friday & have a great weekend!

@casiestewart