This workout thing is starting to change my life. Who knew I would ever be saying this? It must be a new year or something. Just LOOK at that happy face. In my most recent trip to The Motion Room I did the Re-Energizer Bootcamp. I’ve never been a gym-rat. I prefer Gym Bunny anyways. [insert cute smiley face] Boot camp sessions at TMR are at 6AM (Before Work) LunchTime (12noon) Afternoons (4pm) Late evenings 8pm or pre-arranged scheduling. It’s fun, you get shown what to do like this: Then we do it: HUZZAHHHH!!!!!!! Boot camp is done in a group & the Starter Packages are with personal assessment/direct one-to-one training. After the first two sessions of Boot Camp—you move into a Starter Package. This seriously turned my arms into burning man the next day but whatever. It’s good. I am strong! REALLY HERCULES-HULK HOGAN-ONE-ARM-PUSHUP-STRONG. Beat that. This is incredibly hard. You have to move your feet back and forth in the stirrup thinger while in a plank. OMG get ready for my abs to bust right out. This ball has sand in it and is surprisingly heavy. Why am I always smiling? This is supposed to be hard work. Crazy girl. There’s a bunch of stations we rotate through in 30 sec, 45 sec, 60 sec intervals. By the end you are hitting the floor but you feel awesome. AWESOME! The sell different sessions in 2 weeks, 4 weeks, 12 weeks, 24 weeks. at 2 or 3 x per week. As a scheduled gym, you set/select your timeslots upon purchase. Boot camps also includes an intro session to the starter package and nutrition sessions with their holistic nutritionist. Hookin’ you RIGHT up to get your body in shape baby. I whip my hair back and forth. Yeah I do.…

hello friends. today in between doing things i have to do i decided to brave the cold and see just how rotten it was. played around a little. well, la-di-da! side note: LOVE this movie if you go outside remember to wear sun glasses. the winter sun is just as bad for you and nothing burns the retina like snow blind. if you are gonig walking you really should wear sunscreen too. (i know you will like that i am noting this mum, i’m sure you’re rocking the 50 down in the bahamas! miss you) i’ve made a promise to myself that i am NOT going to get the winter blues. there are waaaaaay to many things to be excited about and look forward to; making summer dresses, working on my summer beach body, writing compelling stories, taking beautiful photos, the way the sun shines on the snow, fresh cool air, staying inside and watching movies, planning events…the list goes on. warmest most favourite winter boots ever, Moovboot Siberian huskies. hello city i love so much. oh you, tower! this is the same spot rannie shot me for his 140 characters project. remember this photo? ahhh, summer… that dress is from united colours of benetton when i was about eight years old. growing is for suckers, haha. RIP those glasses though 🙁 the lake looks nice today, nice and freezing cold, nice and glittery in the sunshine. remember, the cup is half full in ths department. i fired that bitch girl debby downer, restraining order. i wonder if i will ever get married? if i do i want a hungi and a haka, old cars and vintage. not that i’ve thought about it much but i love style and this photo is really cute.  there are lots of cute photos…

Positive self affirmatrions. Try it. Manifest the life you want and make it happen. When you are done reading this lovely post looking at the pictures here check THIS out hereswhatyouare.com. The other day Raymi took me to The Motion Room for a workout. I’ve not been much of a worker outer the past few years, however, last week I had a very different gym experiece. You know what? I really liked it too. Shirt is from  Me to We in support of Africa, shorts are American Apparel from Bud Camp, socks from AA too. Hipster workout. haha. It was super rad to have someone show you what to do then push you to do it. I enjoyed this ladder thinger. I often make things into dance moves. The young ballerina in me will never die/grow up. Did you ever notice ballerina has the work ‘baller’ in it? Pairs, duet. Good form. I rocked the pushup plank style going down and back. I did such a good job that instead of going plank all the way he made me do pushups in between. Urgh, remind me NOT to try hard with a trainer. You will only end up hurting more. Look at my pipes. I’m huge. Squats too, check them muscles. I died a little post ladder. I dont like normal gyms cause I feel self conscious, and insecure because I don’t really know what to do. It might be different if I had a partner.  I often stick to the treadmill cause it’s self explanitory. The workout here was really fun cause we used different equipment and I had a coach. I think that’s what really makes the difference for me, having someone tell you what to do. (Keep the sub/Dom jokes to yourself, haha) This is what really…

Tried on this Liza wig at Raymi’s while she was gettin’ ready. Watcha think? We arrive at The Motion Room about 10ish, I think to myself, what the hell have I gotten myself into here. I’m not much of a worker-outer so I wasn’t sure 1) if I was gonne be any good 2) if I would be into it. However, after my computer crashing last night I figured it would be a good release of the stress I was building up. I had to convince myself that this was a great idea for a chilly Friday morning. This is my let’s go face, haha. Stopped by Cherry Bomb for hipster coffee and who did we see? GINGER JESUS. OMG. But seriously, look. I tried to get a better picture but I was clearly spotted by one of the girls who then proceeded to tell the others what I was doing by making camera taking hang gestures. Clearly I would be a bad papparazzi. The rest of the day will be spent here doing work and admiring how bright the sun shines into my condo and how pretty the water looks right now. The thin layer of ice on the looks so neat, borderline artistic. Tell you all about my workout later after I take care of some biz, Happy Friday 🙂

Maybe I’m stupid for writing this down but last night I came home frustrated after paying to go to a sound meditation that was the opposite of relaxing. I was really hoping it would be like the sound bath I went to in LA earlier this year. That amazing experience changed me for the better and I’ve been a little bit different ever since. Last night was NOT what I was hoping for. Given one detail, it would have been great but something happened…. I was really looking forward to last night after a particularly emotional day, hoping to calm my thoughts and body. BUT IT WAS IMPOSSIBLE TO RELAX. There was a medium size dog walking around the room the whole time dinging a bell (tags) and going up to everyone’s face while they were laying on the floor. This is not the dog’s fault! It’s not about the dog! Dogs are dogs and that’s what dogs do! It’s not like a dog could get its own ticket and come by himself. It would have been FINE if they SAID there was going be a dog or it was dog meditation or goats yoga or whatever! Or if everyone knew the dog already! Consent is important. Just try to imagine it was a person walking around making noise and putting their face in your face while you are laying on the floor trying to meditate in a new space with your eyes closed. (Some people might be into that but you would know what you’re getting into!) I could not for the life of me concentrate or relax because I was listening to the dog walk in circles, worried he was going to come up to my face. I was nervous from the moment I walked in but totally…

Last week I had the opportunity to attend the 10th Anniversary of FITC in Toronto. This year’s event was held at one of Toronto’s premiere venues, The Guvernment. There was a charming 1950’s theme carried throughout the venue with cotton candy, bow ties, popcorn and fun decorations. Safe to say, it was a real experience being there during business hours! FITC (Flash In a Can) is one of the largest and longest running events of its kind. It brings together brings together a wide range of digital enthusiasts from around the globe. Attendees included Flash designers & developers, motion graphic artists, digital artists and anyone with an interest in Flash and/or digital media. The schedule for FITC Toronto was jam packed with over 70 presentation in over three days. At any given time there were four presentation happening in different rooms with another session in the voodoo lounge upstairs. It was really cool to see the dance club/rave space transformed to conference mode! Read my Full Aticle on TAXI here.