Here’s that vid & I shot with Raymi last month at The Motion Room for the Globe & Mail with Rosa Park. Professional … View Post
If you’ve been following along on Instagram, you know I’ve been deep in what dress should I wear?! mode for an upcoming … View Post
The other day some of my babe friends joined me at The Motion Room for the Saturday Re-Energizer Bootcamp. Say hi to the ladies! *… View Post
Sometimes I wish I was a cartoon. I would run up walls and jump and fly and all kinds of super things. I saw … View Post
Carla said we’d be sore after yesterday’s workout and she was right. She pushed me harder than ever before this time. “I … View Post
the #yandr is very weirdy right now. # amazing “@philmoreira: @casiestewart how does a cheerleader sound? http://t.co/Nv3iPyH” # what are you doing? # … View Post
Can I get a workout? Hell yeah. You know this place and this babe. business hours athletes: blog, workout, tweet, blog, smile, rinse repeat. … View Post
This is my favourite photo from a recent workout at The Motion Room. I feel fit and happy. Busy day today, meetings this morning. … View Post
I was so impressed with your entries that instead of one winner, I picked TWO. The first winner was chosen for effort and originality. … View Post
Was walking in China Town the other day. So many smells and interesting things, like this… and this… Girl was being shot by a … View Post
“lions and tigers used to be kings of the jungle & then one day they wound up in zoos – i suspect we’re on … View Post
I keep these in my room. If I’m being emo I look at them. It’s a fun game to sort through the … View Post
Work it sister. Work it other sister. Did get your tickets? The last FREE SESSION at The Motion Room is Saturday. I will be … View Post
