CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
LIFE

inside jobs: the globe & mail + the motion room, raymi the minx & me

inside jobs: the globe & mail + the motion room, raymi the minx & me

Here’s that vid & I shot with Raymi last month at The Motion Room for the Globe & Mail with Rosa Park. Professional blogger and fitness enthusiast Casie Stewart gets her workout on at the Toronto-based Motion Room. Globe and Mail Update: Published Tuesday, Apr. 19, 2011 6:00AM “Most people are clueless when they go to the gym and left on their own,” says James Cappellano, co-owner of The Motion Room. The Toronto-based fitness club, which opened its doors December 2010, offers results-driven experience where workouts – whether conducted alone, with a trainer or in a group – are scheduled, and performance is measured against goals set by members.

View Post

Related Posts

Advertising

setting the wheels in motion

setting the wheels in motion

The other day some of my babe friends joined me at The Motion Room for the Saturday Re-Energizer Bootcamp. Say hi to the ladies! *waves at computer* Here we go! My sis is so fit. She’s going to be teaching Zumba soon. Pretty proud/excited for that. My new Reebok Easy Tone gear makes me feel like a superhero. Look like one too. Thank you Reebok Canada! Perfect form here. James is standing behind me making sure I don’t give up and keeping the ball from moving. Thank you from my muscles! Everyone in this photo is working it. Can you count how many? I’m motivated to be healthier since going to the gym. People always say it makes you feel good and it’s true. Wheels in motion, eating healthier. Snack break – Unnecessary wheels: apple (minus the worm, I dunno how he got there). Back to working out… Jenie is totally beating me here, I was having trouble. See, Kelly is laughing too. Working out with freinds like this is a blast. The staff are super nice and don’t mind our jokes and laughing. Eye spy a Minx named Raymi. Do we look alike? All the girls really enjoyed the workout. You will be hurting the next day if you go, a good hurt. If you wanna go check out The Motion Room call them at 647-351-8671 or go to themotionroom.com. Make sure you tell them yo know me. Now that I’ve sat here bloggin’ I’m motivated to go work  up a sweat at the gym. Hope you’re havin’ a really great day. P.S. Where’s the beach? Cause like, I’m ready for it. RAAAAaaaaaaaaaaaa!

View Post

Related Posts

Writing

cartoon motion

cartoon motion

Sometimes I wish I was a cartoon. I would run up walls and jump and fly and all kinds of super things. I saw Wolverine movie last night. Hugh JACKman should be called ‘Hugh jacked man’. He’s massive. I really like the Bloor Varsity – VIP section. You can order a bevvy & food to your seat. Did some serious writing when I got home last night. The book gets closer every day. I paid my friend whose laid off to clean my room. What a surprise to come home to, a floor and closet full of clothes. An old book from the 1940’s lay on my desk from Mum. I picked up the book and as I opened the fragile cover I read “The Face is Familiar: Selected Verse by Ogden Nash“. He died on May 19, 1971 and was one of the worlds best humor poets. He inspires me to write/publish some of my quite funny ones. I like his style very much, I do.

View Post
LIFE

I WORK OUT

I WORK OUT

Carla said we’d be sore after yesterday’s workout and she was right. She pushed me harder than ever before this time. “I wanna see more resistance from you”, that means next day burning. My muscles feel good right now, as in, I can really feel them. I love Jukari because it comes from Cirque du Soleil and combines resistance training with a dance like acrobatics. King West Fitness is a beautiful gym and I wish I went more often. I need a new bike. Going to the gym is not (really) part of my routein but I’m attempting to make it one. This time last year I was going to The Motion Room once a week. I got so in shape. I turn 30 in May and I want to be the most fit of my life, ever. Hot tub soak post workout yesterday was lovely. I’m going to hot yoga later today w/ Barbie.. I’m up for trying out any workout right now. I’m quite keen to do a martial arts workout. Y’know, a few rounds on the heavy bag. I have my green belt in Olympic style (WTF) Tae Kwon Do, did you know that? Mum is second dan black belt! I wonder what other workouts would be fun? Aerial silks were pretty rad. Next month I start ballet on Wednesday’s at The National. I can’t wait to be back in ballet! I’m catching up on season two of United States of Tara right now. We got US Netflix on my XBOX by changing the IP. Came across this 101 Photography tips just now, check it out, 101 of them from Improve Photography. HAVE A WONDERFUL SUNDAY 🙂

View Post

Related Posts

LIFE

yesterday on twitter, this happened:

yesterday on twitter, this happened:

the #yandr is very weirdy right now. # amazing “@philmoreira: @casiestewart how does a cheerleader sound? http://t.co/Nv3iPyH” # what are you doing? # wah, why so chilly out today! brrrrrrrrr. http://dailybooth.com/u/90iib # finally seeing the new @twitter homepage! http://post.ly/1vOlh # looking forward to seeing friends @harryroseninc this evening – looking at you @crystalgibson Canadian jeweller rols out regal designs > my client @shellypurdy in 24HRs today! http://post.ly/1vONz # New contest alert: Free clothes for YOU! http://fb.me/WLcLcDMs # my name is Kate and I love contests http://goo.gl/fb/QZros #blog # YPG for a PYT (@ Sense Appeal w/ @modernmod) http://4sq.com/i3i1CW # inside jobs: the globe & mail + the motion room, raymi the minx & me http://goo.gl/fb/9cXNU #blog # who loves having an assistant? [throws glitter up & spins around] meeeeeeeeeeeeee! # inside jobs: @globeandmail + @themotionroom @raymitheminx & me http://goo.gl/fb/D70sz #blog # can someone help me get the html for this video? http://bit.ly/dNtPmu # yesterday on twitter, this happened: http://goo.gl/fb/cNxeB #blog #

View Post

Related Posts