Day 11: Skipping

I haven’t been running but I picked up skipping again! My sister and I used to be a skipping demo team for the Heart & Stroke Foundation as kids. We would tour around to different schools doing routines to music, double dutch, and cartwheels in & out of spinning ropes. It was fun. I’m sure I have a photo of us in our uniforms under my bed at home. I forgot how much of a workout skipping is, it’s hard! I started listening to Roz & Mocha again on 92.5 and if a song comes on I like (ex. Lady Gaga), I grab my rope and skip. I can still do most of these need to work on a couple of the harder ones. We ventured out to get some supplies today like groceries, TP, and gas. We divided the list so we could do a quick job. Walmart wasn’t too busy and people were keeping their distance. It’s hard to believe this is really happening. A lot of shelves were empty but we get all the things we needed and don’t need to get anyting for another two weeks. I went to the LCBO and then cracked a beer when we got home. I have had more beers in the last week than I have in a while. Not making new habits but being in quarantine is hard sometimes. I had a few FaceTime & Houseparty hangouts again. It’s a weird thing these online hangouts, have you ever joined a Houseparty and been like, ‘whoops nope, leaving now?‘ It’s awkward. I took off my shellac using this tutorial which went great. However, painting my own nails? They’re brutal. I’m embarrassed. Gonna take my polish off today and go au natural. At this point, I’m giving up on having nice…

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Beat Winter SAD: Sweat!

Since making exercise part of my life over the last few months, I’ve started to crave the feeling I get from working out. Each night I lay out my gym stuff and look forward to going each morning. I wrote a bit about my fitness journey here and once I started to see results, it motivated me to keep going. I’m committed to not letting this winter give me seasonal affective disorder like last year, I never want to get that way again. I’m sure there will be sad days here and there (there deff are), but I know I can fight it with fitness. Today’s tip to beat Winter SAD is to SWEAT. Find a class, get a YouTube video going, download Nike Training club, dance, or jump around. Do something to get yourself moving, create endorphins, get your brain high on body moment. My Fav Apps & Fitness Resources I like the NTC app for exercises and the NRC app for running. I often do Yoga with Adrienne on Youtube or find workouts on Pinterest. There are so many free resources available online if you don’t have a gym membership. If you are in GTA and want a workout buddy to try a class, ask me anytime! I love hanging with friends and movement makes us all feel good. You got this, we can beat winter SAD!

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Just Take the Photo

2020 is bringing more of the #oneleggedselfie, a fav of @hey.maca and the original Man Repeller. This is the year I start taking photos of my outfits. If I see an opportunity, I’m taking it. I used to share my looks a lot but I stopped because I didn’t feel good in my clothes, in my skin. So, I made a change, I’m moving forward. I want to document what I wear so I can remember. Like this dress over a mesh t-shirt and pants, with running shoes? Oh, yes. I am finally, after all these years, starting to plan content out a little more long term. I have some great stuff coming including a series on beating winter sadness, cause we all need to try and avoid Seasonal Affective Disorder. Last winter really got me down so I’m actively attempting to stay in high spirits till summer. I am here when you need a pick me up on cold days or a reminder of what spring feels like. I AM IN BLOOM. Saw this on IG and thought it was a nice finish to a great week. Professional Cialis

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Rebuilding Your House: I Broke My Collarbone

A year ago today I slipped on some ice at mum’s house, breaking my collar bone, getting a massive black eye, and severe nerve damage to half my face. It was right after receiving an Alumni Award from the President of Conestoga College. What a DAY. It was horrible. I was in severe pain most of the winter and did you know that having nerves repair themselves feels like you have a hair on your face that’s not there? Something so simple as taking a selfie was hard for months because I couldn’t move my arm above 90 degrees. I felt like half my face looked different. Does it? I declined attending a lot of events because I didn’t feel good about myself. This is a couple of days after the accident and before it got worse. This night I was up for an Ontario Premier’s Award so I had to attend the ceremony. My eye was watering the whole time and I was so self-conscious about the makeup running. This past year has been all about rebuilding, reprogramming myself, changing old habits, and loving myself more. I’ve been working on strength and can finally Chaturanga Dandasana again. I’ve been thinking about what happened a lot the last few days and I want to remind you that what you see on the internet is only a fraction of someone’s life. I’ve always been honest and real on my blog but this was something I wasn’t ready to face head-on, I didn’t know how to deal with it so barely mentioned it at all. I felt bad about not being strong, my arm was so weak and my confidence was broken. A year later, I’m feeling better and have another X-ray tomorrow that is hopefully my last. I want to remind…

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Make Time For Yourself

You only live each day once, tomorrow is a new day. How are you spending your time?  A few months ago I was feeling really burnt out and over everything. I had no energy to go out, write, do anything creative. May was a really stressful month and by the time June/July rolled around I was stressed TF out. All I wanted to do was stay home, watch Netflix, my room was a mess, I’d piled up boxes and paper that needed to be processed. I didn’t have the energy to do it. So I rested. I took time to chill. I’m grateful for the privilege to mostly work from home, to work on myself, and to breathe. I started spending a bit less time on asocial, taking breaks. I began to really love seeing the + beside my name on IG Stories, showing I hadn’t posted anything in 24 hours. That felt like a win with me. I’ve been updating the internet for 15+ years about my life and what I’m doing, burnout is real and it’s ok to take a break. I thought about what I wanted (even though I’m constantly trying to figure out exactly what that looks like!) and I focussed on it. Made some other changes too. I got serious about drinking less and explored being sober curious. I even spoke at an event where I shared some stuff I’ve never talked about. I was hesitant at first but I figure, if I can make this change in my life, it might be helpful to someone else going through the same things. It was the first TIFF in 10 years where I didn’t get drunk, I didn’t even drink at parties. And y’ know what? IT WAS AWESOME AND I STILL HAD FUN. I started intermittent…

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Sometimes I Don’t Feel Like It #19 – It’s Ok.

You would think that after being away at the cottage for nearly two weeks I’d be clear-headed and ready to hit the ground running but I’M NOT. I’m distracted, frustrated, and wondering what I’m doing with my life! I played this song yesterday and sang out loud in my room. I’m just not sure what to do! I thought a lot about what I’ve been working on the last while and I don’t really want to do the same stuff anymore. I need a shift. Change. Check back in a week, maybe I’ll feel different, maybe I’ll feel same?

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