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Day 398: Take A Minute

Feel like you need to take a minute? Me too.

Inhale, exhale. Look around. Assess the situation. Feel the feelings. Check your surroundings. Take inventory. Reality check. Determine what’s real. Accept how you feel. Set boundaries. Cover your back. Protect your heart. Be kind. Clear your mind. Walk it out. Have a talk. Take a deep breath. Breathe.

inhale, hold, exhale, hold

How to Do Box Breathing

  1. Close your eyes. Breathe in through your nose while counting to four slowly. Feel the air enter your lungs.
  2. Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. Simply avoid inhaling or exhaling for 4 seconds.
  3. Begin to slowly exhale for 4 seconds.
  4. Repeat steps 1 to 3 at least three times. Ideally, repeat the three steps for 4 minutes, or until calm returns.

I didn’t make this up but I use it quite a bit to keep myself calm or relax for sleep. More info on it here or give it a Google to learn how it helps with stress & anxiety.


Took a walk in the rain. Had a massage after work. Ordered takeout. Called some friends. Took an edible. Watched The Circle. Melted into the couch. TGIF. 🤘

Day 394: She’s Ready For A Nap

Today was a busy day and by the time I finished my last meeting, I was almost ready for a nap. Here’s today’s smoothie bowl, I’m still obsessed. Tonight’s activities include watching Wheel & Jeopardy then getting ready for bed. Ya girl is tired, not sure if it’s the weather or general anxiety about the state of the world.

We had out contractor Lindsay over to do some work on the bathroom reno and it’s slowly but surely coming along. We still have a sink & some fixtures in the living room from American Standard ready to be installed. Covid has really put a damper on this whole thing!

In other news, a few packages arrived today including two new bathing suits, new boots from L’Intervalle (yes, again!), and this cute sweater from Made For The Lake Co. in Muskoka. On the back it says ‘Smore’s Club’ and it’s from their kid’s section. Will be perfect for summer nights at the cottage. 😊

Sean is up north this week with Emily for April Break. Today the government announced kids will be doing virtual classes indefinitely until the panini calms down. Ontario is reporting some of the highest numbers since this whole thing started and the different Covid variants are affecting younger people more and more. Watching the news is pretty depressing and there is really no end in sight.

I’m trying to stay positive and focus on things that bring me joy but it’s hard sometimes. I really miss seeing my parents and I haven’t seen my sister in weeks.

Hang in there my friends, we will get through this. Stay home, wear a mask when you’re out, and make sure to check in on loved ones.

💖 Sending you sunshine through the internet,

Day 393: Keep Your Spirits Up

I know it’s hard to stay positive with everything going on but I encourage you to look for joy where you can. Go for a walk, call a friend, organize your cupboard, do a workout. Keep your spirits up! This will all be over one day and we’ll look back at how we’ve grown from it.

Feels so good to be outside now that it’s a bit warmer. Looks like we’re gonna have a lot of April showers next week. Gonna try and find that sunshine in the little things each day. ☀️

Day 392: She’s Like Sunshine

Today was another super sunny day! I went to the Canadian Tire garden center to pick up some new plants in the morning before Sean and Em went up north. Last night I decided to put on a bunch of fake tattoos because why not? It’s not like I’m going anywhere where I need to be ‘professional’ and tbh, I don’t think anyone would really mind. I originally had a tiny moon tattoo on my face but I took it off before heading out into the world. Neck tattoos were ok but it felt too out of character to have one on the face. I’m not that badass!

Went for a nice bike ride in the afternoon near Trinity Bellwoods. The park was so busy I decided I didn’t want to hang out there. One day last year, I was in the park when it was busy and it was all over the news about people breaking the rules. I was there alone and not in a crowd but I still felt bad just being near the scene. I learned my lesson that day and if I go somewhere with too many people, I won’t stick around. I do NOT want to get covid or god forbid, get caught anywhere with too many people.

As I was biking my friend yelled ‘she’s like sunshine’, I carried that thought with me all day. Found so many bright & fun summer clothes when I switched over my closet. Felt great to try everything on again!

She’s like sunshine!

Day 391: Sun On My Face and Wind In My Hair

Had a great week and was ready to close my computer at the end of the day. It felt like summer outside so I hopped on my bike for a cruise around the neighbourhood. I forgot how much I love bike riding! I’ve been drinking less lately but with the sun on my face and wind in my hair, I decided it was a great day for a beer.

I stopped into Henderson Brewery just down the West Toronto Rail Path and cracked a can on the wooden platform. I love sitting there at the end of the day to watch the sun go down.

Emily came back to our house after school today after being with her mum for the last two weeks. It’s official, we are the same height now! She is growing up so fast. It seems like just yesterday she was a little 8-year-old girl who didn’t mind me doing her hair or wearing dresses. They’re heading back up north for March April Break next week and I’m staying in the city for work.

Hope you have a great weekend!