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Casie September 14, 2023 LIFE

Venice Film Festival 2023

At the start of September, Sean and I flew to Italy for the Venice Film Festival. His immersive documentary, Spots of Light was accepted into the Venice Film Festival competition! It was also my first time in Italy! We arrived in style with an Official Festival car picking us up from the airport and taking us to the airport boat dock. I’d been dreaming of taking a fancy water taxi and arriving just like Lady Gaga’s iconic arrival in 2018. It was close to that, aside from the paparazzi and me dangling my feet off the side of the boat lol. We arrived at the Excelsior Hotel (where all the celebrities are dropped off!) and were whisked away to another festival driver for hotel delivery. I was loving every moment!

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Day 122: I Went To A Spa! Introducing YOUTH MEDISPA, Toronto

It’s been ages since I went to a spa so when I was invited to check out the brand new YOUTH Medispa in downtown Toronto, I was so excited! I had a Bespoke Medical Facial followed by Botox and filler. This is more than a beauty clinic, they’re a female-led, luxe anti-ageing spa with over 30 years in the business. They offer Injectables, advanced laser and facials, Bioidentical Hormone Replacement Therapy (BHRT), hair restoration, skin tightening, vaginal rejuvenation, and plastic surgery consultation. Inside YOUTH Medispa, Toronto With the new Covid19 restrictions, they’re allowed to book patient appointments and are taking all the precautions necessary to make sure your visit is safe and enjoyable. The day before my appointment I was sent several forms and waivers to sign-off on my treatments and informed they would provide a mask if I didn’t have my own. I arrived 15 min early for my appointment and was greeted at the door with sanitizer and one of their specialists who was also wearing a mask. I was so excited I wore a dress and heels for the first time in months. I was the only patient at the time and as restrictions change for Toronto, they will continue to stagger appointments and have both entry and exit doors so no two clients cross paths. The entire space is 3,100 square feet with 4 floors, 4 main areas, and 9 treatment rooms. Big fan of the art displayed, their look is very minimal, black & white, with a pop of colour here and there. They’re paperless and wireless meaning you can pay for your services ahead of time or inside the treatment room without having to go back to through the building. YOUTH Medispa – Bespoke Facial My first treatment was a Bespoke Medical Facial that…

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My Fitness Journey (So Far)

Let me start this by staying I felt like complete shit for a lot of last year. Behind the many smiling selfies, I was in pain, depressed, and trying to ignore nerve damage in half of my face. I had been treating my body like garbage with alcohol, bad food, no sleep, and something had to change. I gained a bunch of weight and after being small my whole life, I wasn’t happy. I couldn’t live like that anymore. For a lot of 2009-2019 I went to multiple events a week, sometimes several per night. I was always on the go. I ate like crap and drank multiple times a week. When I hit my 30’s, my body changed, I gained weight, then I had a breast reduction, nearly broke my back w/ two cracked back ribs, and closed out the decade with a fractured my collarbone. A lot of good things happened in the last decade too but I’ve already shared that stuff. For years I dreamed of being a better me, one who ate healthier, felt good in a bathing suit, had longer hair, and genuine happiness that shined out of her face. That’s who I wanted to be so I started doing things differently. From September to January, I lost 20+Lbs and man does it ever make a difference. I’m saving time every day by not stressing over my clothes not fitting. I feel mentally and physically stronger. I have more energy and I’m happier. Here’s the low down on how I get here and I feel confident that I will stick to it this time because I love the way I feel. ? Fasting August 2019 I started intermittent fasting, 8hrs eating window (noon-8pm) and fasting the rest of the day. I started to feel healthier,…

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If You Want Change, You Have to Be Willing to Be Uncomfortable

I had such a great day yesterday! My heart is warm with kind messages from friends all over after sharing about the last year. I was kinda scared to post how it’s been hard but it was a weight I need to lift off my chest. I’m thankful to have a supportive gang around me and grateful to the internet for bringing us together. I tried a hot yoga class at Solis Movement that included infrared heat and let me tell ya, IT WAS VERY HOT. I loved it. We were all dripping with sweat! Feeling a bit of the burn today but highly recommend checking it out. It’s located in Etobicoke and a great way to warm yourself up and get moving on a cold day. Since I’ve been going to the gym regularly, I’m starting to really love the feeling I get from it. This winter I am 100% open to trying any workout class and am *actually* making use of my gym membership. FRIENDS AND PR PEOPLE PLS INVITE ME ANYTIME! ??? Writing this from St. Joseph’s Health Centre Hospital in the X-ray waiting area. Hopefully, this is my last visit and I can put this injury behind me. UPDATE: All cleared to not come back. The bone is broken but held in place by my ligaments. No need for surgery. Pretty weird but also kind of amazing? ??‍♀️ I have often said I’m ready for a bionic arm one day because of tennis elbow in this same arm, guess now it will go up to the shoulder. Lol. Ok bye! ?? Sending love! P.S. The title is via my burrito yesterday from Thrive Organic LOL Buy Aciphex fucidin no prescription buy Fluoxetine without prescription buy Fluoxetine no prescription

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Sometimes I Don’t Feel Like It #16

I’ve been laying low the last month, posting less, staying in. I just haven’t felt like it. The other day I wrote down something I overheard Sean said on the phone when someone asked how things were, he said “a mix of awesome and shitty“. It stuck with me, that’s how I’ve been feeling the last month. On November 21st I was given a prestigious award from the President of Conestoga College, Alumni of Distinction. It was a proud moment when I sat at the back of the crowd with my mum and my ‘Fairy Godmother‘ (mum’s best friend) who watched me walk up and make a speech in front of the group. It felt amazing to be recognized for my career, not something that was voted on by social media but actually recognized by people older than me who didn’t really know me personally. This part of the night was awesome. It was really cold that night we were happy to get home and cheers over a glass of wine. We were all filled with such excitement. We weren’t up late but I went outside for a minute before bed. This part of the night was shitty. I slipped on some ice on the concrete stairs outside mum’s house. I fell on the concrete steps resulting in a black eye and later found out I fractured my collarbone. I went to the doctor the next day, swollen and bruised. I got acupuncture. I felt like garbage, how could this happen? I barely remember falling, mum holding frozen peas on my head, the drive back home the following day. I tried to hide it, act like nothing was wrong. I covered up my face, wore glasses, stayed home from events. As for my shoulder, it was 1 week and a trip to New Orleans before I thought, ‘ I really…

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Mammary Memory, Thanks Facebook!

Two years ago today I was in Cabo with Sean on a sponsored trip w/ Sunwing. It was an ok trip. We had a pretty strict itinerary and were at a remote resort but the sun was beautiful and we had a great room. When I look at this photo, I think about how I had to post a certain number of things each day and it was kinda stressful. This was one of the photos I posted to IG during the trip to document stand paddle boarding. The other thing I see when I look at this photo is the size of my boobs. Six months after this trip I had a breast reduction. For years I would hide them, they never fit properly in a bathing suit, or a bra, especially a sports bra. I hated them and was at the point where I was willing to pay for the surgery myself when the phone call came in. I am so glad I went through that process and have smaller boobs now. The biggest change, aside from working out in 1 bra only is the effect it had on my mental health. I’m happier. I’m more confident. I was always a happy person with confidence but the change for me is in how I feel on the inside. I don’t stress about shirt buttons popping open anymore, I can just throw on something and get dressed really fast, I wear tighter stuff without feeling likes someone might say “whoa Tits McGee!”. That happened a few times before lol. I can laugh about it now, but having huge boobs was something that I really stressed about. I had a DD and was 100Lbs when I started high school, it wasn’t fun. For the last few years before the surgery, I never wore v-neck, low cut,…

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Doing My First Spin Class Today! ? #SpinInYourSkin in Support of CAMH

It’s a rainy day and I’ve been working from my bed office. It’s just so warm and cozy! I recently made some big changes to our loft bedroom upstairs where I do most of my work. I’ve got the Y&R on my iPad Pro and I’m typing away on that great little table I made (this one). I’m leaving any minute now to a shoot at Spokehaus for their #spininyourskin class in partnership with knixwear. They’re hosting a first-ever class focused on body positivity, while giving back. A photo posted by Elly Mayday (@ellymaydayofficialfanpage) on Jan 14, 2017 at 11:29pm PST Anyone who choses to #Spininyourskin (aka your knixwear bra & undies, ah!) multiple undergarments will be donated to CAMH Foundation (Center for Addiction and Mental Health). They’re really in need of bras for incoming patients so if exercise with a bunch of rad babes can help them out, I’m down. Also gets me out of the house for a good sweat! They’ll still donate a bra if you do the class in your clothes. It’s hosted by model and body-positivity spokesperson Elly Mayday. There are more classes tonight if you want to sign up. Knixwear is hooking us up with boy shorts and a sports bra and we are going to spin in our skin. The thing is I’ve never actually done a spinning class and I’m a little worried I might PUKE. I’m kinda NERVOUS ABOUT THIS OMG WHAT AM I DOING. I feel more confident about my body since my surgery this summer. Before the new boobs, wearing a sports bra, or any bra was uncomfortable, not to mention how much I hated working out with those things. I’m going into this workout with an open heart and maybe, just maybe, I’ll like it?! UPDATE NEXT DAY: I loved the class. It was so intense! I…

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21 Days Till the New Year – Why Wait to Make a Change?

Went for my first yoga class in a while today. I feel so good. Found a studio that’s a 7min walk and beside a great coffee shop. I also downloaded a countdown app for my next trip (California!) and set a countdown till the New Year. There’s 21 days till 2017 and since it’s been such a sh*t year for heaps of reasons, I’m gonna try and make the last bit really great. IF NOT NOW, WHEN? In case you’re just tuning in, I had breast reduction surgery this summer and have been a bit slow getting back to it. The recovery was not too long/hard but big stretches with arms over the head were not in my favour. I did some aerial yoga about 3 months after but not full on yoga-yoga. Plastic surgery is something that I had been thinking about for a long time so I made sure to do as much research as I could before committing to a procedure. One of my friends has recently had a breast reduction operation at the luxurgery facility in New York. I cannot wait to meet up with her soon so we can swap stories about our procedures. Today was the day. Registered for a noon class at YOGA YOGA and set out to make it a good one. A couple weeks months ago I picked out some great yoga gear from the new Gaiam website as a gift from the brand. THANK YOU! Today I opened all the packages and put on new stuff for class. WOO HOO. YOGA YOGA is a vinyasa yoga studio in the Junction Triangle super close to my house. Had it not been a snow storm I’d totally have been there in 2mins via bike. Felt good to stretch. The class was warm…

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Blog Life: Sometimes I Don’t Feel Like It #12

Yesterday I updated the look of this ol’ bloggy and it’s really making me happy. Over the past 6 months I’ve been working lots (which is good but tiring), recovered from a major surgery, and was in a car accident. I don’t usually share much the blarghhhh days I but there’s been a few lately. It’s not ALLLL sunshine and rainbows, I am HUMAN! I feel like post-election world has been really getting me down. Every single time you turn on the tv, internet, Facebook bad sh*t is happening. It’s sad and exhausting. ? Do you ever just feel like you need a f’n break?! AND THEN, on the opposite end of the spectrum you scroll FB/IG and it seems like people have these perfect lives. Last night I spoke on a panel about beauty & aging and something I mentioned is the ‘Facebook Self’ we all put out there. You know the one I mean! The curated version of beautiful photos, the clean house, smiling well-behaved children, the perfect meal etc. Well LIFE ISN’T ALWAYS LIKE THAT. It’s messy lol. I hardly ever share the house bc there’s always a clothes pile somewhere. Pile on the holidays and it’s all kinda overwhelming. This weekend I’m volunteering to serve lunch to 80-100 in need at a mission with some friends. I’ve been looking forward to it all week. Bringing joy to others, you can’t help but have some yourself. Sunday I’m part of a big ‘Boss Babes Brunch’ w/ some power ladies which will be fun and inspiring. With my recent obsession for Amazon I got a huge ring light and photo setup for home so I will be playing with that too. This post is #12 in a series of blogposts I’ve written when I don’t really feel like blogging. I find blogging about it helps…

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Sometimes You Just Need a Break

This weekend I’m taking a little drive to Cambridge to visit my parents for a few hours and I’m so stoked. It’s hard to believe the summer is almost over! I love September, it feels like a little reset, opportunity to move forward, ditch old habits, and set new goals. I talk to mum almost everyday but haven’t seen her since before my birthday in May. She spends most of the summer on her boat and I’m at the cottage most weekends. It’s also been ages since I’ve seen Dad! Neither of my parents have seen me since my BR surgery in June, so I’m quite keen to visit. I’ve arranged a car that can fit both parents and their partners so I can take the whole gang out for brekky! It’s not THAT far away but since I don’t own a car it’s a bit of a hassle to get there and back, especially for a short visit. I’ve booked a carshare for Saturday morning and it’s pretty affordable & managed in an app. I’m totally guilty of being ‘busy‘ all the time and the rest of the time I feel like I’m tired. Sometimes I just need to sit on the couch and do nothing or tweet alongside something like The Bachelor to give my brain a break. On that note, I’m making more time to exercise, I’m looking to try just about ANY workout class that gets me off the couch right now. Since my surgery I feel A LOT better in workout clothes, I was REALLY self conscious before. Was gifted a 30 day membership to justtryit.ca so my plan is to try 10 classes at 10 gyms. I’ve gone to a few more aerial yoga and reformer pilates classes since my class last week. My two week pass is up on Tuesday. I really like…

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You Know That Feeling, The One Like You’re Flying

Last night I went to an aerial yoga class at Fly Fitness . It was a media class and my first time trying it. Small group, couple friends in there, but MY GOD did I need that. I feel so fucking good! Seriously. I don’t usually swear (sorry mum) but that’s really how I feel. This summer has been a life changer, having the BR surgery, recovering, reading, thinking, and setting some goals has really made me feel good. I’ve spent a lot of time cottage chilling but September is like a fresh start, a new start. Last night took me back to sitting at opening circle at Anamaya in Costa Rica. We all sat around together and had an uplifting talk about intentions, positive thoughts, it was so wonderful. We connected and smiled and tbh thinking about it makes me feel all warm inside. Yes, it’s a bit cheese but if you were there, or you have been in a moment after a great class like like that, you know what I mean. Thank you Lisa Simone Richards for the invite. They studio gave me a 2 week unlimited pass so if anyone out there in the world wants to join me for a class I’m gonna give it a go. I’m going back for hardCORE reformer pilates tonight after I pick up Em from school. I’m really keen to get fit again and want to keep this momentum! Also, not having to wear multiple bras makes it that much better. Ha!

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The Boxed Water #ReTree Project & Brands That Give Back

It doesn’t seem that long ago I was at WayHome North of Barrie. It was a lot more Coachella-ish this year with the huge ferris wheel. Aside from going to the festival, I spent a bunch of time in the lake at the cottage because it was SO HOT. I kept hydrated with Boxed Water and paired that with my TOMS sunnies & shoes for comfort & style, all while doing a bit of good for the world. ? ? I love when brands adopt a business model that gives back to an organization or cause. If you read my recent post on Skincare Stuff You’ll Find in My Summer Bag you’ll know that Boxed Water donates 2 trees for each mention of #ReTree on social. This summer alone, Boxed Water has planted 250,000 trees with the help of people like us. Their goal is to plant 1 million! How is Boxed Water helping the environment? – 74% of packaging is made from trees, a renewable resource – They ship boxes flat to their filler, lowering our carbon footprint – They use a thin foil barrier for freshness and HDPE for the waterproof liner and cap – The entire carton is recyclable and 100% BPA free – Trees used in their boxes come from well-managed forests – As a member of 1% For The Planet, Boxed Water commits at least one percent of their total sales annually to reforestation The Biz Model of Giving Back I’ve gotten a few compliments on these shoes and glasses (above) and would you believe they’re TOMS? They’ve moved on from those canvas shoes we were all wearing a couple years ago to more fashion forward items that adopt their one-for-one model. It started with shoes and now the company provide glasses & sight surgery through eyewear, improved access to water, and more. TOMS paved the way for the buy-one give one model, inspiring others…

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You, You’re a Babe.

To be honest, I’m really excited to get my hair done today. I’m going full blonde and cutting it short-short. One of the great things about having short hair is changing it ALL THE TIME. Before my surgery last month I really wanted to change my look, but when I went to the salon the person doing my hair wasn’t the regular person and they didn’t do the best job or what I wanted. So, it’s not looking too cute right now. You can’t really tell how not cute because I carefully wear a veil of internet and you can’t see past the screen you are reading this on. ?? I’m going to update this post later with some photos. I hope you’re having a great week. I’m looking forward to being back up at the cottage and floating on the lake.

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New Me, New Adventures, New Love for Life

Yesterday I went out on my bike for the first time in weeks. Since my surgery I’ve been trying to get out for a walk in the morning and then before sunset. I find leaving the house in the morning gets me in a good groove for the day. I have a coffee, soak up some sunshine, catch a few Pokemon, take some photos, update Snapchat, all before 9am. ?✌? I caught a JYNX today and then saw a man drawing a Poké Ball in his notebook at the coffee shop. It’s amazing how much you learn about yourself going though a surgery or big life event. It was pretty hard at first not being able to reach for things or lift things but I managed. Sean has been really helpful in this whole process and tbh I’ve kinda liked not having to load the car for the cottage or carry groceries! (Thanks babe love you! He prob won’t read this ?) I’m back in the kitchen making great snacks and have perfected a trick of using tongs to grab things high up. I found this darling little Tuck Shop around the corner from home yesterday. I was there just as it closed but they make all kinds of delicious (sounding) food I can’t wait to try. So, I popped into Wallace Espresso on Dupont instead and picked up some real fruit pops and a cup of the most incredibly delicious chocolate ice cream. The Junction Triangle is seriously evolving, there’s a bunch of great spots in the area now. There’s also a Rancho Relaxo on this same corner to fulfill the need for tacos. HUzzahhhh! This is a happy person on bike with wind in her hair. Watch the story on Snapchat here. Perfect top for coffee walk @sarasaraduke @StoriaPR! ☀️☕️#butfirstcoffee…

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