Trying New Things: Pottery

This month I started a 7-week pottery course at ArtScape Youngplace w/ Toronto Potters. I’ve spent a few hours once a week learning hand-building and how to make things on the wheel.

I’ve wanted to try pottery since I was a kid, probably since I saw GHOST w/ Demi Moore & Patrick Swayze. 😊 Before class, I thought it would be a nice relaxing experience to make some pottery, and do something creative away from screens.

I quite enjoyed the first class and building things by hand. In the second class, we learned how to use the wheel. It’s harder than I thought! In class three I made a bowl, it took almost the whole class. Learning new things can be challenging but I like it. I feel like I’m using a new part of my brain.

Pottery is frustrating, the smallest movement or too much pressure can ruin your creation. It’s a lesson in patience and staying calm. 🙏 You’re also using different muscles and strengths, felt it in my arms after our first class on the wheel.

I keep seeing inspo everywhere I go, from Chapters to small shops, and the farmers market. I’m not entirely sure what I’m going to make, your guess is as good as mine. 😝 My course was covered by my work as ‘Creative Development’ so I’m hoping to make something cool I can show them.

May the Ghost of Patrick Swayzee guide me in my next class. I could use the help!

Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and I joined Meghan Yuri Young & Chloe Wild for a cold plunge hosted by Soho House Toronto. It was, as you would expect, cold, but fun. I had a full day of self-care and it was lovely.

Sean dropped me off at the 1 Hotel (the old Thompson!) as I was attending a workshop hosted by NüLove featuring my friend, Coach Carey. The best thing happened, walked into the lobby and looked over to see Lisa Sonshine, who was also attending! Both Lisa & Coach Carey have been guests on our Cast of Creators podcast watch or listen to all our eps here.

The workshop was so good, we meditated, had a healthy lunch, got inspired, and wrote letters to our future selves. 1 Hotel is going to mail the letters to us in a couple of weeks. I really love this idea and might send my future self a few letters this year.

My wonderful day of self-care continued with a walk down Queen Street in the sunshine, popping into shops. My friend Angela has just re-opened her new shop in her old shop’s old location. Check out aka The Store on IG or in person at 662 Queen. There are so many cute things, clothes, shoes, jewelry, glitz, and glam!

My final stop (before spending a quiet night at home) was a bright mani with my girl Amanda. Her manicures last WEEKS and I love how she’s helped my nails grow longer & stronger than ever. If you’re looking for a great gel mani, book an appt here. (I realized after that these colors are a little Mcdonald’s but IDGAF, I like it.) Smiley ring is from Santa Isla. 😊

A Break From All The Hustle and Bustle

Took the train to Kitchener recently to spend a weekend with dad & family. Was nice to take a break from the hustle and bustle of the city, have a nice slow weekend.

I didn’t realize I could catch a train to KW from the Bloor Up station right near our house. It was a nice ride! Up until about a week before I don’t think I’d taken the Go Train, ever! The train goes out near the airport, past Brampton, Guelph, and into downtown Kitchener. I had a window seat and watched the sun go down the whole ride.

Dad and I got up early on Saturday and went to St. Jacobs Market. I hadn’t been there in a *very* long time, it was just as I remembered it (even though dad said it’s changed a lot).

Took a nap on Saturday afternoon and noticed this cutie grabbing a snack outside the window. I watched quietly and admired her beauty.

Went for a 7km walk w/ dad on Sunday morning, it was perfect. The greatest gift is spending time together hanging out. It was quite cold but energizing. We looked at houses in the neighborhood, walked through a park beside the grand river, and tackled a few hills.

She Does The City: Taking The Plunge

Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here a while, or follow me on Instagram, you’ll know I’ve been dipping myself into cold water for the last couple of years. It started at the cottage just before the pandemic and when we lived up there in 2020, I really got into it. Check out my interview here

READ THE FEATURE HERE

I’ve got my galvanized stock tank set up on the roof at home and go in it 3-4 times a week, usually after my run and before a shower. I need to get some new lights set up for night dips.

If you’re interested in taking a guided dip, check out Unbounded Well or Othership. See my past posts on cold water therapy here.

Use this link for a $10 credit at Unbounded in the Stackt Market. Their outdoor experience has cold plunge wells, Scandinavian saunas, a geodesic breathwork studio, and bonfire lounges. It’s great!

I’ll be there in the evening on January 18th if you want to join. 😁

HELLO 2023, IT’S ME!

After a nice relaxing winter break, I’m relaxed, recharged, and ready for a new year. You can’t deny the fresh feeling of January, it’s like a reset. My theme for this year is TRYING NEW THINGS. I’m applying it in a few different areas and have no doubt it will bring me closer to my goals.

I started the year not hungover and went for a nice run through High Park.😁 Sean and I stayed in for NYE, watched a show on Apple TV (Tehran), and went to bed around 12:15. It was glorious!

cold hands / shop Titika – code CASIE20

Today was my first 2023 workout at the gym & I’ve joined a 6-week challenge. I’m dedicated to making some serious gains by the end of it. I love working out, it really helped me get through some hard stuff last year.

Last week I tried my first Lyra Class at a studio in my neighborhood. It was fun but hard! Working out the past year definitely helped, upper body strength is key.

In other news, tomorrow I’m starting a weekly pottery course that will take me into the spring. It’s a dream come true! Have wanted to try pottery since watching Ghost as a kid haha. I’ve got a few things I’d like to make and look forward to learning a new skill.

Here’s to a New Year & trying new things!