This weekend Sean and I were up at the cottage. It was the first time I’d been up north since our getaway over … View Post
Yesterday we had an epic day of outdoor adventure with Pat & Miranda at their cottage. Sean has been really into Wim Hof breathing … View Post
I recently had the opportunity to attend Milo PR‘s multi-brand Wellness Retreat designed to rejuvenate and inspire. It was so nice! The event … View Post
Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here … View Post
Right before the pandemic hit, Sean and I spent a weekend hanging out with my good friend Talia and her husband Nelson. I’d … View Post
There’s a good chance you didn’t want to go to work today. The last two weeks were a weird time of year, … View Post
I can’t express enough how writing a blog is like therapy for the soul. Also cheaper than a therapist! You help yourself by … View Post
i’m having one of those days. i’ve got heaps to do. it’s getting done but for some reason i’m just … View Post
