My Fitness Journey (So Far)

Let me start this by staying I felt like complete shit for a lot of last year. Behind the many smiling selfies, I was in pain, depressed, and trying to ignore nerve damage in half of my face. I had been treating my body like garbage with alcohol, bad food, no sleep, and something had to change. I gained a bunch of weight and after being small my whole life, I wasn’t happy. I couldn’t live like that anymore. For a lot of 2009-2019 I went to multiple events a week, sometimes several per night. I was always on the go. I ate like crap and drank multiple times a week. When I hit my 30’s, my body changed, I gained weight, then I had a breast reduction, nearly broke my back w/ two cracked back ribs, and closed out the decade with a fractured my collarbone. A lot of good things happened in the last decade too but I’ve already shared that stuff. For years I dreamed of being a better me, one who ate healthier, felt good in a bathing suit, had longer hair, and genuine happiness that shined out of her face. That’s who I wanted to be so I started doing things differently. From September to January, I lost 20+Lbs and man does it ever make a difference. I’m saving time every day by not stressing over my clothes not fitting. I feel mentally and physically stronger. I have more energy and I’m happier. Here’s the low down on how I get here and I feel confident that I will stick to it this time because I love the way I feel. ? Fasting August 2019 I started intermittent fasting, 8hrs eating window (noon-8pm) and fasting the rest of the day. I started to feel healthier,…

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Mammary Memory, Thanks Facebook!

Two years ago today I was in Cabo with Sean on a sponsored trip w/ Sunwing. It was an ok trip. We had a pretty strict itinerary and were at a remote resort but the sun was beautiful and we had a great room. When I look at this photo, I think about how I had to post a certain number of things each day and it was kinda stressful. This was one of the photos I posted to IG during the trip to document stand paddle boarding. The other thing I see when I look at this photo is the size of my boobs. Six months after this trip I had a breast reduction. For years I would hide them, they never fit properly in a bathing suit, or a bra, especially a sports bra. I hated them and was at the point where I was willing to pay for the surgery myself when the phone call came in. I am so glad I went through that process and have smaller boobs now. The biggest change, aside from working out in 1 bra only is the effect it had on my mental health. I’m happier. I’m more confident. I was always a happy person with confidence but the change for me is in how I feel on the inside. I don’t stress about shirt buttons popping open anymore, I can just throw on something and get dressed really fast, I wear tighter stuff without feeling likes someone might say “whoa Tits McGee!”. That happened a few times before lol. I can laugh about it now, but having huge boobs was something that I really stressed about. I had a DD and was 100Lbs when I started high school, it wasn’t fun. For the last few years before the surgery, I never wore v-neck, low cut,…

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New Year New You!? Same Me!

I mean new me kinda because you’re like,  you’re always changing. Right? Maybe you’re looking to make some changes in your life this year and there is no time like RIGHT NOW. Tomorrow you’ll wish you started today. I really want to get fit this year. I’ve been home a couple days and made yoga + hit the gym. I feel good. I’m not sure when or IF jet lag is going to kick in but I’m ready for it. Update: I feel it today. I don’t have heaps planned this week in an effort to maintain self-care and get a fresh start on 2018. When I go to the gym I don’t stay for a super long time but I’m proud of myself every single time I go. I’ve had gym anxiety my whole life, until now. I hated going up until I had my breast reduction last summer. It took a while to be emotionally ready to workout, but last summer I signed up for my first every gym membership. YAY ME. Before the operation, I hardly ever worked out and when I did never wore anything with cleavage to avoid getting unwanted attention. I used to wear 3 sports bras to keep those bad boys still if I wanted to run. I was always fully covered in t-shirts for yoga and tank tops were out of the question. For years, I had a hard time getting dressed in the morning or for events. It gave me anxiety. Sean used to be like ‘are you ready yet?‘ and there were so many times I was upstairs in tears or not wanting to go anywhere. I would try on a million things and nothing would fit those big boobies and don’t even get me started on working out. This year I’m excited to…

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Me too.

Seeing almost every single woman on Facebook posting this as their status makes me feel sad and angry. I’m upset. I have let so many things slide and just shake them off like it’s no big deal. IT’S A FUCKING BIG DEAL. I think back to how many times in my life a dude has said something inappropriate to me, made me feel like I was less than him, over-sexualized a non-sexy situation, made me feel shame, or flat out assaulted me. Up until last year, I had lived with pretty huge boobs my whole life. I was approved by OHIP for a Breast reduction that changed my life. Aside from the physical pain of huge boobs, I hated/hid them because of the negative attention I would get from men. It made me feel disgusting. I was ‘blessed’ with a chest before I started grade 7. The next two years were really hard. Going through puberty, trying to figure out things with boys, get good grades, and fit in. There was a group of boys in my grade 7-8 school who really made it their entertainment to torment a few of us. Tom, Nathan, Dan were notorious for unzipping the front of our shirts (zipper shirts were in style it was the 90s).  That boy gang had no shame, they would walk home with us and tell us we had to flash them our boobs in the forest or they’d have Monique beat us up. We didn’t know any better. We wanted to be cool and liked. I remember a specific incident where this guy Aaron had just gotten a cast removed on his leg and he was known for throwing water on you if we wore a white shirt. Why or how they thought this was ok beyond me. I…

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21 Days Till the New Year – Why Wait to Make a Change?

Went for my first yoga class in a while today. I feel so good. Found a studio that’s a 7min walk and beside a great coffee shop. I also downloaded a countdown app for my next trip (California!) and set a countdown till the New Year. There’s 21 days till 2017 and since it’s been such a sh*t year for heaps of reasons, I’m gonna try and make the last bit really great. IF NOT NOW, WHEN? In case you’re just tuning in, I had breast reduction surgery this summer and have been a bit slow getting back to it. The recovery was not too long/hard but big stretches with arms over the head were not in my favour. I did some aerial yoga about 3 months after but not full on yoga-yoga. Plastic surgery is something that I had been thinking about for a long time so I made sure to do as much research as I could before committing to a procedure. One of my friends has recently had a breast reduction operation at the luxurgery facility in New York. I cannot wait to meet up with her soon so we can swap stories about our procedures. Today was the day. Registered for a noon class at YOGA YOGA and set out to make it a good one. A couple weeks months ago I picked out some great yoga gear from the new Gaiam website as a gift from the brand. THANK YOU! Today I opened all the packages and put on new stuff for class. WOO HOO. YOGA YOGA is a vinyasa yoga studio in the Junction Triangle super close to my house. Had it not been a snow storm I’d totally have been there in 2mins via bike. Felt good to stretch. The class was warm…

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Post-Op Update 

It’s been just over a week since my surgery and I’m feeling more like myself today, finally. I didn’t realize how much having huge boobs affected my mental health. Everyday when I got dressed I’d try an find an outfit that carefully hid them enough not to be obnoxious but also looked cute. I actually feel a big weight off not only my chest but my shoulders in an emotional way. It was so easy for me to make a huge mess trying to find something to wear each day. Clothes mountain was a regular occurrence, I’d try things on then toss ’em on the bed or floor with frustration. I’m so glad I didn’t get rid of clothes that were a little too small, I can wear them now! Last week I wore a jacket from Nasty Gal I ordered online about 2 years ago and it fit like a charm. Before last week, it looked unbalanced and too small to sit nicely on the chest. I’m a size 4 at most stores and often I’d get a tops size L or a 10 just to fit them in. Now, so many of my dresses, button down shirts, and T-shirts actually fit. They’re not stressed at the buttons or stretched. It feels amazing!  The whole process of going through surgery was less horrifying and painful than I imagined. My surgeon, Dr. Rice, was really great and his staff helped calm my nerves through the whole process. For the first 3 days I was really in pain, couldn’t move much, needed pain killers. The next 2 days I was feeling good, able to walk around. On the 6th day I felt so great after my post-op appointment. I went out for dinner, then met up with friends, stayed up late, and had a few drinks. In hindsight, this was…

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Getting this Off My Chest ?

I’m not really sure how to share this with the world but since I’ve been documenting here for a decade, it’s probably the best spot!  About a month ago I got a phone call that changed my life. Today is the first step before a HUGE life change. I’m getting a breast reduction. I’ve been talking about doing this since I grew them 20 years ago. ??  Last year I went to a doctor and got a referral to a great surgeon. At my appointment he took some measurements and sent the info to OHIP. I didn’t hear anything for about 6 months and then I got the call. Today my sister is coming to my pre-op appointment. I’m not feeling too nervous because I’ve actually waited a lifetime for this. I’ve had back pain and dents in my shoulders for too long! I was considering not writing about it but reading other people’s stories on the RealSelf forum has really helped with anxiety and motivation.  Hopefully at least one person reading this finds it helpful or inspiring. Hopefully the appointment today goes well. Nervous excited is my favourite feeling. ? UPDATE: My appointment was amazing! My sister and I loved meeting the staff, we had a bunch of laughs and felt like the nurse was one of my friends. I’m pleased to know I won’t be on bed rest and will be totally ok to walk around post surgery, it’s even encouraged. The stitches dissolve which is good bc I’ve seen some gross photos. They take out 50% of the weight and I can’t wait (haha) to know what THAT feels like. I’m soooooo looking forward to being able to run without having them bounce around and exercising in normal exercise not wearing a pile of bras/clothes to hide/secure them.…

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Doing My First Spin Class Today! ? #SpinInYourSkin in Support of CAMH

It’s a rainy day and I’ve been working from my bed office. It’s just so warm and cozy! I recently made some big changes to our loft bedroom upstairs where I do most of my work. I’ve got the Y&R on my iPad Pro and I’m typing away on that great little table I made (this one). I’m leaving any minute now  to a shoot at Spokehaus for their #spininyourskin class in partnership with knixwear. They’re hosting a first-ever class focused on body positivity, while giving back. A photo posted by Elly Mayday (@ellymaydayofficialfanpage) on Jan 14, 2017 at 11:29pm PST Anyone who choses to #Spininyourskin (aka your knixwear bra & undies, ah!) multiple undergarments will be donated to CAMH Foundation (Center for Addiction and Mental Health). They’re really in need of  bras for incoming patients so if exercise with a bunch of rad babes can help them out, I’m down. Also gets me out of the house for a good sweat! They’ll still donate a bra if you do the class in your clothes. It’s hosted by model and body-positivity spokesperson Elly Mayday.  There are more classes tonight if you want to sign up. Knixwear is hooking us up with boy shorts and a sports bra and we are going to spin in our skin. The thing is I’ve never actually done a spinning class and I’m a little worried I might PUKE. I’m kinda NERVOUS ABOUT THIS OMG WHAT AM I DOING. I feel more confident about my body since my surgery this summer. Before the new boobs, wearing a sports bra, or any bra was uncomfortable, not to mention how much I hated working out with those things. I’m going into this workout with an open heart and maybe, just maybe, I’ll like it?! UPDATE NEXT DAY: I loved the class. It was so intense! I…

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