It’s a bit more work stay my sunshiney self during the winter. Today we had freezing rain that looks and feels like kosher salt. The last few weeks have involved a lot of staying inside and I wrote about a few ways to boost your mood here. Today I had my first Light Therapy session at MOCA Toronto. It was cool!  Light Therapy is included with your museum membership unless there is a private session booked. I had purchased a membership because I thought it was only open to members. I booked weekly sessions for the next few weeks and today I found out I have the room ALL TO MYSELF for each one! There’s a cafe on the first floor and drinks are permitted inside the installation. There’s parking across the street and coat check on the first floor. If you are interested in coming to check it out, please let me know. I have the room booked weekly and can bring a few people each time. We can chat or you can do your own thing! What is Light Therapy? Light therapy involves exposure to intensive light under controlled conditions. The installation is designed to simulate a bright, sunny day with LEDs generating 5,600 K of low Ultraviolet, full spectrum daylight-balanced light. Everything in the room is white and you’re encouraged to wear a lab coat and white shoe covers to maintain the brightness. I am very into the lab coat. Light therapy can help with SAD (Seasonal Affective Disorder). In winter we lack vitamin D from the sun, our skin is dry, and sometimes, depression sets in. This installation is an experiment as part of the Art in Use project and Light Therapy is by Apolonija Šušteršič. History of Light Therapy Light Therapy was originally produced for the Moderna Museet in Sweden in 1999, to…

Yesterday I had such a lovely afternoon. Earlier in the week I was looking my schedule and feeling overwhelmed. This entire month has been so busy. I’ve got a sore foot (long story) and decided to cancel attending an event I had planned for Friday. Then wen online and booked a couple treatments at Hammam Spa instead! I love it there because of the steam room. I can lay in that place for hours. According to Hammam it has been over a year since I treated myself to a visit. I arrived about 15 min early to leisurely get changed and have a few minutes to steam my stress out before my massage. It was so nice. After, I went back to the office to meet Sean and we took Emily to an art show. The artist, an old friend of his, Jonathan Craig was showing ‘Abell on Noble‘ photos of 48 Abell before demolition back in 2011, curated by Bridget Light. That building was a legendary space for so many people, a hub of artists, creatives, and other interesting characters. It’s condos now.  We picked up two from the collection. One photo I really wanted was sold but it said ‘NANCY IS A CUNT‘ on a wall in marker. Apparently, Nancy was the landlord and everyone hated her. When Jonathan went through the building with his camera and another landlord (man) they found the ‘message’. That landlord man from 48 Abell was also the one from Noble Street Studios, so when we walked into Jonathan’s show, he said ‘THAT ONE’S MINE’. Last night, when we got home, I watched Will & Grace on my iPad in bed, while scrolling my phone, eating snacks. Then I caught up o Young & The Restless and fell asleep on the couch.   Sometimes…