You should do the thing you want to do, figure it out as you go. Don’t let anyone stand in your way. You know what you want to do with your life. What are you waiting for? Tadalafil no prescription buy Vardenafil no prescription citalopram no prescription buy Premarin online
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I had such a great day yesterday! My heart is warm with kind messages from friends all over after sharing about the last year. I was kinda scared to post how it’s been hard but it was a weight I need to lift off my chest. I’m thankful to have a supportive gang around me and grateful to the internet for bringing us together. I tried a hot yoga class at Solis Movement that included infrared heat and let me tell ya, IT WAS VERY HOT. I loved it. We were all dripping with sweat! Feeling a bit of the burn today but highly recommend checking it out. It’s located in Etobicoke and a great way to warm yourself up and get moving on a cold day. Since I’ve been going to the gym regularly, I’m starting to really love the feeling I get from it. This winter I am 100% open to trying any workout class and am *actually* making use of my gym membership. FRIENDS AND PR PEOPLE PLS INVITE ME ANYTIME! ??? Writing this from St. Joseph’s Health Centre Hospital in the X-ray waiting area. Hopefully, this is my last visit and I can put this injury behind me. UPDATE: All cleared to not come back. The bone is broken but held in place by my ligaments. No need for surgery. Pretty weird but also kind of amazing? ??♀️ I have often said I’m ready for a bionic arm one day because of tennis elbow in this same arm, guess now it will go up to the shoulder. Lol. Ok bye! ?? Sending love! P.S. The title is via my burrito yesterday from Thrive Organic LOL Buy Aciphex fucidin no prescription buy Fluoxetine without prescription buy Fluoxetine no prescription
View PostSome days I have it all together and others I am just a mess. This morning I woke up and started planning my outfit for Booby Ball on Friday in support of ReThink Breast Cancer. I left the house feeling positive and ready to attend a talk with the Rebel Mamas on talking to kids about cannabis put on by Drug-Free Kids Canada & Aphira. Dropped my stuff off at the office grabbed my ‘Rebel Mama’ clutch and jotted down the street to be there for 11am and GUESS WHAT?! The restaurant said ‘CLOSED’, not like, just for the day, closed as not-yet-a-functioning-establishment-closed. Checked the email again, then the initial DM. Location changed. I could have easily gone to the right location but it was too late now. Or, had I not left the house, I could have casually worked from home until late afternoon. Urghhhhhh. And I stepped in a puddle, in Converse. I’d planned to stop by Dollerama so I went there to get some supplies for Friday’s costume. Grabbed a sandwich. Set up my computer at the office. Stared at the screen. Felt garbadgey. LIFE IS SO EMOTIONAL. I considered going home again but I’ve got hair & makeup for the Fashion heals for Sick Kids show at 5. I stay at the office downtown. Felt distracted. I decided to look into flights to New Orleans for the group trip I’ve been doing for years. Forgot about my Aeroplan miles, booked the trip, only had to pay tax. Put this song on and wow, I feel so much better. I love how a song can change your mood. Sometimes it’s your boyfriend bringing you a cookie from his morning meeting. Sometimes it’s finding an old gift card or remembering travel rewards. I wore a yellow shirt today…
View PostLast week I spoke at the graduation for Conestoga College. There were 15 programs graduating and hundreds of students. I got to wear a gold cape as a ‘special guest’. I checked the colour of the cape before the event and came prepared with gold shoes. It was pretty cool! The top photo above is me with Conestoga College president John Tibbits at the presentation of my Alumni Award last year. I was in shock when I found out I’d been nominated for the Premiere’s Award then Conestoga surprised me with an Alumni Award. [The highest award from a college delivered by the president!] This isn’t the kind of award you can apply for, and I am so honored to be recognized. I took my mum, and her BFF (aka my second mum & Fairy Godmother!) to the ceremony. We had a great time! Looking Back… I’ve spent the last decade working in social media as the industry grew and developed. I’ve had my blog for 14 years. When I went to Conestoga College for Marketing, social media was not invented. Blogs were not invented, there was no Twitter, Instagram, or Facebook. I was into marketing as soon as I knew what it was. I chose to study it in college because I had a *feeling* the internet would be something big. SMART THINKIN’ EH! Honestly, in college, I used to skip class and I hardly ever bought textbooks. I didn’t have much money in college or university, but I always did the work. I worked well in groups when I was the leader, I liked writing, I was really into presentations. I didn’t really know what I wanted to be when I left Conestoga College, so I went to university, in Australia. I liked business but I had no…
View PostI’ve been asked about CBD a bunch over the past few months so I’ve finally put down some thoughts. This post is IN NO WAY medical, I am not a professional, this my personal experience. You should 100% consult some kind of professional before trying something for medical purposes. You can’t go wrong with someone who can tell you the difference between cbg and cbd, and their different medical uses. On the other hand, if you are already familiar with the cannabis plant or have been self-medicating for some period of time, you’ll enjoy this! The photo above is from Sugar High Love Stoned and I bought the sweater while I was writing this post. ? I’ve tried a bunch of products and these are my favorites. There are HEAPS of products out there, my recommendation is to get any cannabis product from somewhere credible or recommended by a trusted friend. If you are using CBD for a specific reason such as your an athlete, then I suggest you go to aethics for specialist products. A lot of beauty, health, food products are coming out claiming to have cannabis or CBD, where it could be low-grade CBD or hemp seed oil. You can also get help derived CBD products, which can be confusing. My friend Ama Scriver wrote a great piece on cannabis and the beauty industry for healthline.com here. CBD To Calm Down + Focus + Sleep Aurora CBD Liquid Gels Product: Small gel capsules, each with 8.5mg of CDB and 0.3mg of THC. You can find them at Nova Cannabis on Queen, OCS, or through your accredited Licenced Producer. They look like mini Advil. Thoughts: These are great. The THC content is pretty low (0.3mg) so they don’t make me high, just relaxed. I find they’re good when…
View PostLast week, my bff Lauren O’Nizzle and I were on the Jones Media Podcast – Keeping Up with the Joneses. It was super fun! If you know Lauren and I or have been on the internet for a long time, you’ll enjoy this. We talk a lot about influencers, brand partnerships, and how social media has changed over the 10 years we’ve been friends. This week on Keeping Up with the Joneses, we have Casie Stewart and Lauren Neil in conversation about starting as OG bloggers, tweet ups, their first paid gigs, how they transitioned into today’s influencer culture and tips for parents on how to engagement their kids in conversations about the internet. Memory Lane – Stuff Mentioned in Podcast Thanks for tuning in! I’ve opened up comments on this post to feel free to leave one if while listening!
View PostNext month my blog is 14 years old, can you believe that? I’ve been building my little piece of the internet and sharing stories longer than the time I’ve had this blog. Before WordPress, there was Blogger, MySpace, and MSN Spaces. I love sharing and being an ‘internet person’ but it can take a toll on you. I love it most the time, but sometimes, I don‘t feel like it. It’s Not Easy Being On The Internet It’s crazy the things people say on the internet when they’ve got a screen barrier to give them extra confidence. Often forgetting there’s a human on the other side, manning the comments. Like, a real human being with feelings. One little comment can stay in your head all day or a tweet can jump right through the screen and punch you in the heart. The other day I tweeted how ‘Having a sister is legit the best.” and a friend replied, “Yes it was”. I had to fight back tears. I know he lost his sister and maybe was having a hard day, I was too. I couldn’t get it out of my head. I called my sister crying. This comment made me think how ‘influencer culture’ has kinda made the internet worse. This was in response to a post I shared about #PinkShirtDay with Telus. I didn’t have to post about it, I wanted to. Telus has a great program and is invested in making a difference in communities across Canada. I love this about them. It seems like everything is sponsored these days. Is it bad? I don’t know! To each their own! We all have the ability to curate our feeds and if you think someone has too many sponsored posts, mute or unfollow them. Your feed, your life. I started…
View PostI don’t know if I’ve ever spent so much time at home, inside the house, as I have the past month and during the Polar Vortex. Thankfully, today our upstairs patio door is no longer frozen shut but winter is far from over. Long winters like these are often hard to get through and the constant dull weather can really bring down your mood. If you’re feeling stir crazy or craving some something to boost your mood, here are a few things I like to do to make me feel happier when the SAD kicks in. Home Spa Love yourself and self-care your mood to a higher frequency with a little time, DIY beauty hacks, and products. You don’t need heaps of money or fancy stuff to pamper yourself like the queen you are. I love doing masks and usually get them from Shoppers. Also recommend checking out the beauty section of Winners, they almost always have a good selection at a great price. I got this set of metallic masks to nourish, brighten, and hydrate plus an applicator brush there the other day for $7! ? I Pinned a few DIY recipes with ingredients you probably have on hand here or scan the pin code in the Pinterest App. Make a quick body scrub by mixing your used coffee grounds with coconut oil. Or make a simple lip sugar scrub with and a combination of white/brown sugar plus olive oil/coconut oil/honey, with peppermint, lemon, grapefruit, lavender, or activated charcoal to brighten. My mum makes a GREAT, thick, face cream with marigold, frankincense from New Direction Aeromatics. I love it! Light Therapy This helps to boost your mood, deal with SAD, and can (not an expert!) help depression. I have the Phillips Hue light system in my room that includes Hue…
View PostA lot of my experience comes from making mistakes, wrong decisions, with the wrong people. I’ve learned a lot of street smarts this way. A lot of my business smarts comes from school. I was really into business as a youngster when I made gym bags and sold them to students in grade school. I went to college and university and have no doubt that those experiences gave me the skills I need to do great work. I’m not saying everyone has to go to post-secondary but there you learn a foundation to build on when you’re out in the field. When I was a teenager, I started a publishing company with a friend, published a book, and was awarded Young Entrepreneur of the city. I’ve done a lot of things since then but what I learned from my business teachers in high school, college, and university is with me every day. When I won that award my high school got a donation to go towards computer equipment which was pretty cool given the internet was just getting started. Yesterday I got an exciting email. I’ve been chosen as the Preston High School Hall of Fame inductee for 2018. Me! An old friend from dance, who’s a teacher there now, sent me the nicest email about my career and life since PHS. I’m kinda in shock! The PHS Hall of Fame recognizes and celebrates Preston graduates who have made a successful impact in our world and exemplify the spirit and ideals of the school. Well, lady, you have certainly grown yourself, your business, your brand, and your spirit into something really worth celebrating! I’ve been asked to say a few words at the commencement ceremony next month. I’m excited to be recognized and am looking forward to sharing some words of wisdom with the graduating class. If…
View PostDo you ever just feel like you need a break? To run away. Get on a plane. Be alone. Put away your phone. Take flight and be free. I don’t know exactly why but today I feel frustrated. There are lots of things to feel great about but with a few roadblocks, no amount of meditation, water or walking is going to save me right now. I want to curl up with my computer on a patio of a villa somewhere far away, alone. I’ve got things I want to write and I feel like I need a secluded place away from everyone and everything. Life is full of distractions and no matter where I go, they’re all around. Maybe I should turn off wifi. I’m doing a wellness retreat this afternoon and in the middle of planning a trip with Aeroplan. Maybe I have travel jitters and I just want to leave now? Please remember that no matter how many smiling selfies, cute couple photos, designer dresses, great skin, and clean houses, nothing is that perfect in real life. We all have our struggles, battles, and have no idea what we are doing. But we’re doing it. I had no idea what I was doing when I started my blog and stuck at it. I was addicted to documenting, I love writing, smiling photos. Most of my blog posts aren’t even about anything other than how I’m feeling or where I’m going, but we all feel things and go places. Writing it down helps me deal with everything, it’s great therapy. I’m gonna go for that walk now. I think it might actually help. P.S. When I opened up Twitter before leaving my computer for the aforementioned walk, this Tweet was waiting for me. Good read. I relate to this ‘smiling depression’ quite a bit. Hiding…
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