CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
Fitness

You Know That Feeling, The One Like You’re Flying

You Know That Feeling, The One Like You’re Flying

Last night I went to an aerial yoga class at Fly Fitness . It was a media class and my first time trying it. Small group, couple friends in there, but MY GOD did I need that. I feel so fucking good! Seriously. I don’t usually swear (sorry mum) but that’s really how I feel. This summer has been a life changer, having the BR surgery, recovering, reading, thinking, and setting some goals has really made me feel good. I’ve spent a lot of time cottage chilling but September is like a fresh start, a new start. Last night took me back to sitting at opening circle at Anamaya in Costa Rica. We all sat around together and had an uplifting talk about intentions, positive thoughts, it was so wonderful. We connected and smiled and tbh thinking about it makes me feel all warm inside. Yes, it’s a bit cheese but if you were there, or you have been in a moment after a great class like like that, you know what I mean. Thank you Lisa Simone Richards for the invite. They studio gave me a 2 week unlimited pass so if anyone out there in the world wants to join me for a class I’m gonna give it a go. I’m going back for hardCORE reformer pilates tonight after I pick up Em from school. I’m really keen to get fit again and want to keep this momentum! Also, not having to wear multiple bras makes it that much better. Ha!   

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Travel

The 8th Wonder of the World, Beautiful Niagara, Ontario

The 8th Wonder of the World, Beautiful Niagara, Ontario

When I was growing up, visiting Niagara Canada was something we did a few times a year. My parents are from New Zealand, so the wonder of the falls and all that surrounds them was something we wanted to show ALL overseas visitors. Now that I’m a grownup, (yay adulting!) I’m looking to visit for a nice relaxing weekend of togetherness. A few years ago we went to Niagara for vacation and it was so fun driving around and discovering new things. There’s heaps of attractions in the Niagara Region, so I’m making a list of fun, couple stuff we can do together. It’s a great getaway that’s not too far from anyone living in Ontario or just over the USA border. Road trip time! This month, Niagara Canada is stating their claim as The 8th Wonder of the World. The region has so much to offer – it’s truly one of mine and Sean’s fav places to escape for romantic couples getaway. And of course, those falls are a massive 176 feet with 150,000 gallons of water crashing down per second, now that truly IS a wonder. Fun Couples Things to Do In Niagara, Ontario Nightlife – I really love casino carpets and stage shows so we definitely want to pop over to the Fallsview Casino Resort and check out one of their amazing presentations. Everyone (including us) has heard about what an unbelievable experience it is to play casino games in Las Vegas and this is something that we would love to get to do one day. Our friends can’t stop going on about it, so I can’t wait until we can join in with their conversations. I have played a few online casino games like those that involve a combination of Online Fishing, Real Money, and eye…

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Tech

Putting the JOY in JOMO

Putting the JOY in JOMO

There’s a good chance you met me at an event (if we’ve met IRL). Over the past 10 years I have gone to as many events as I could. Some weeks 3/night for 3/5 days a week. It’s a great way to meet new people, make friends, and expand your network. It’s also quite tiring, as is living on the internet and sharing your life throughout the day. I still love going out but since my digital detox in Costa Rica I’ve also come to love being home. There was a time when I would trek across the city just to see everyone be seen at a party, then back to another event, and dance the night away.  Now, quite often, I find myself scrolling photos from people who were out the night before thinking ‘ooh, that looks fun’ and feeling joy that I didn’t make it. [vine id=”5BwdTgWVVIa”] You see, I’ve been to SO MANY things that I don’t really feel like I’m missing out. I know there’ll always be cool new things but I also knowI mentally feel great when I have a good sleep and get up early, checking things off my list. I make a point to pop by things hosted by people I care about or someone I’d like to meet, I’m just a little more choosy now. I find it’s great to bundle them and make pit stops early so you can get home at a reasonable hour. Clearly I’m getting older, ha! Follow along my adventures on Snapchat (casiestewart) for real time hilarity and a break in your day. ??    

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LIFE

Friday Fun! 

Friday Fun! 

This morning I was at the Four Seasons for a shoot with Kelsey who is a co-owner of Anamaya Resort in Costa Rica. We were taking about my digital detox and the importance of disconnecting in an uber connected world.

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LIFE

Digital Detox #tbt 

Digital Detox #tbt 

Looking back at my Amazing trip to Costa Rica where I stayed at Anamaya Resort. Read about my digital detox here. I’m ready for another one TBH! Check out this cool Summer Solstice RESET happening on June 20th in Trinity Bellwoods. Have a beautiful day!  XO CASIE A photo posted by ? C A S I E S T E W A R T (@casiestewart) on Jun 9, 2016 at 8:26am PDT

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LIFE

Mindful Driving with the Ford Edge

Mindful Driving with the Ford Edge

For me, last month was all about taking a break. The first three months of 2016 were super busy and I was feeling tired. Like, over whelmed don’t-feel-likeinternetting tired. After 10 years of blogging and being part of the internet, I’ve learned that it’s important to recharge your batteries with a break, reading a book, or taking a vacation. Being in media/social media can take a lot out of you and I needed to chill. My trip to Costa Rica was the perfect way to slow down and take a digital detox. When I got back, Ford hooked me up with a brand new Ford Edge Sport similar to those that they sell at Wichita Ford Car Dealers Conklin Cars, for a week and taught me about mindful driving. I had a private yoga session with YuMee in the Ford Edge where she taught me some tricks for long drives (cottage) or in car stretching (back, wrists, hands, fingers). We did a few poses outside the car too. YOGA ANYWHERE. YumMee reminded me it’s important to do a posture check when you’re in the car, it’s easy to slouch which can leave you tired or strain your shoulders. Reminder to sit up straight right now! A couple things I really like about the Ford Edge that I found made it relaxing and chill to drive: – Ford SYNC3, you can use Siri while driving and voice commands to control the console – no cap on the gas thing aka EasyFuel – lumbar support on the front seats, great for lower back – Enhanced Active Park Assist, major stress saver for parallel and perpendicular parking – Blind Spot Information System (BLIS), the car actually beeps when there’s someone in your blindspot Next month I’m going on an overnight adventure with Ford…

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