Hello and good morning! I’m feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!).  The past 2 months have been kind of intense. I went on to Portugal and Mexico, had TIFF and Fashion Week, all on top of my regularly scheduled work. I still have heaps to write about. I know from the outside it all seems like fun and vacation but let me tell you, there is a LOT of behind the scenes things you don’t see. Being on all the time is exhausting. The start of a new month brings renewal and I am excited. We have 3 months left in the year and before we know it, it’ll be 2019! What’s your 2020 vision? This week I’m speaking at an event on Wednesday and a TV commercial I’m comes out in a few days. Sean and will be spending the weekend at the cottage and most likely repeating our tradition of Swiss Chalet on Saturday and then hibernating till Tuesday. I’m working out of the office all week and not doing many events so I can focus on getting into a routine. I’ve booked a few sessions with my trainer and evening yoga. Last week I made it to 2 yoga classes which is more than I’ve done in ages.  Today is a great day to make a change in your life. Don’t put off till tomorrow what you can do today. Your life is your movie, you’re the director, it can be any kind of movie…

I was sitting here feeling a bit of Monday blerghs and then I looked at my computer and around me and said: “WTF, stop it!”. Actually out loud to myself. I’m working from home and I’m drinking a coffee I made downstairs with the patio door open and my plants are in the sun while I look at my little space and suddenly think I will eventually need a sliding door repair for my patio as the latch is becoming stuck more often than not, but that’s a different days job. I spent most of yesterday updating my speaker’s agency profile information sitting in my room watching Netflix. THIS IS ONCE WHAT I DREAMED OF. Ok, it’s not all roses and rainbows but I wanted to be here. I worked hard for this. I put in hours and days and years of work to get here and I have nothing to be so damn salty about. Sometimes all you need to do is remind yourself this is right where you wanted to be and fully be IN that moment.The sun is out and I am feeling good. It’s easy to get down or distracted and feel like your neverending list of tasks is piling up but there is a lot you can be grateful for. I talked to a friend this morning and a reminded her to make a list of things she’d already done, then she wouldn’t feel bad about the other list she had been meaning to do. There is enough time in the day or week to do the things you need to do. Some of the things I want to get done are not necessarily what I need to get done. Ex. my hair is a shag and the house is a little messy but that’s…

I used to post a lot of collage photos of my faces, different faces, expressions. I mean, used to as in the ‘old days’ of social media, pre-Instagram, early Twitter. I love taking photos of myself and documenting them. I love myself and I want you to know that. You should love yourself too. What else can I say? You gotta love yourself first because the more love you have, the more love you can give to others. Love and kindness are infinite. I always thought it was fun to take a million (ok, a hundred?) photos of my facial expressions and post them. As a kid, I spent heaps of time making faces in the mirror, ask mum. Honestly, I take about 50+ sometimes before I get one I want to post. I’ve always had an expressive face. When I was a kid, I did a lot of dance competitions across Ontario, New York, Myrtle Beach. At one competition my adjudicator was Patsy Swayze, Patrick Swayze’s mum. She trained him for Dirty Dancing in 1987 when I was 5. It was circa 1990 when she recorded a tape about me.  Back then, judges used to record their comments on tape while you were dancing and give it to you after the awards. I still have the tape of her talking about me. She said, “it’s too bad we don’t have lighting from the audience to show this child’s facial expression because she really does deserve it”. To this day, that is one of my proudest moments. “it’s too bad we don’t have lighting from the audience to show this child’s facial expression because she really does deserve it” I will never stop showing who I am. I’m too damn old to try and pretend to be someone else, gah, imagine how much work that would be? I am who I…

Wake up and smile at yourself. Look at the sky. Take some deep breaths. Think about what you are grateful for. Think about who you love and who loves you. If there is no sun, think about how you can be a sunshine that day. Wear something that makes you feel great. Use your best products you’re saving for a ‘special day’, each day is special. Put on your favourite makeup. Smile in the mirror. Keep that smile and flash it around to people in the street, in a store, at work. You will feel better about your life if you spread your smile around. Eat food that makes you happy, healthy is best but you got to live a little. Share. Write handwritten notes. Drink more water. Go for a walk. Look at the sky. Take some deep breaths. Think about your future. Set goals, write them down. Make your lunch. Think about travel. Dream of adventure. Call someone in your family to say hi. Feel warm sunshine on your face. Ride your bike through the park. Drink some water. Surprise someone with flowers. Thank your friends. Smile at yourself in the mirror. Inspired by this quote today: Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. Yoko Ono Female Cialis