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Say Yes to You

Say Yes to You

Over the past 2 years, I’ve been on a mission to be healthier, both mentally & physically. Ever since I took that solo trip to LA I’ve been paying more attention to my body and taking more time for myself. My next quest is to learn about gut health

Did you know that your overall well-being, including your weight and immunity, may be tied to your gastrointestinal health?

In the summer I went to a workshop hosted by  Koena, an over-the-counter probiotic supplement to promote gastrointestinal health. This was my first introduction to gut health and got me thinking about my family.  Last month I went to another workshop focussing on food sensitivity, leaky gut, and overall gut health. I’m learning but there’s so much to know. 

A key takeaway is you really are what you eat and your gut is connected to your brain which is connected to everything else. 

What are Probiotics?

Probiotics are  “friendly” bacteria that live in the gastrointestinal track and help maintain and protect gastrointestinal health. 

This week I’m starting with Koena Probiotic Supplement for adults.  Their products have no GMOs, are vegan, gluten free, preservative free, with no dyes or artificial flavours. The adult formula has a blend of probiotics and a prebiotic (fibers).

Koena’s also offers certain blends for women and children’s individual needs. Their products are crafted from natural medicinal ingredients to promote healthy gut flora.

 Our intestines are populated by a large number of various bacterial strains: a well-balanced and rich intestinal flora, also called the microbiota, is able to protect us from many disorders. Its activity helps with everything from digesting food, to fighting infections and protecting the body from toxins.



If you have any tips for gut health (or remembering to take your vitamins) I’m all ears!  I’ll be sharing an update in a few weeks on how I’m feeling and my recommendations on probiotics.

I started drinking kombucha this summer, I wonder how long till I start making it myself?!


In partnership with koena.This product may not be suitable for you. Always read and follow label instructions. TM: Trademark owned or used under license by Sandoz Canada Inc.

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About Casie Stewart

Casie Stewart is a Canadian writer, director, and entrepreneur. She’s an award-winning content creator and expert in digital. During her decade-long career in media, she’s been named Canadian Screen Award Winner (Voice Pioneer), Best Travel Blog, and Top 30 Lifestyle Blogs in Canada. Casie has been a keynote speaker at SXSW, NXNE, TEDx, and spoken at YouTube Canada and the United Nations of Canada. She lives in Toronto with her boyfriend and loves summer weekends at the cottage when she’s not travelling.

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