Another Trip Around the Sun

Today is my birthday! I woke up and went for a run in the sun. I feel better than I have in a long time. I’m happy, healthy, and excited to see what the next year will bring. Growing older is such a gift and I intend to continue celebrating each day! Tonight I’ll be attending my fav class at the gym, eating a healthy dinner, and going to bed early. Cheers to another trip around the sun, HBD to me!

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Tomorrow’s Sugar

What a difference a day makes.  Your heart breaks, your body aches,  you need rest.  It’s a test, a level to pass.  The feelings you’re having won’t last.  Get some sun, read a book,  find a mirror, take a look.  Like hummingbirds at the feeder,  tomorrow’s sugar will be sweeter. I don’t know if it’s all this rain or a phase but I’ve been feeling down. I’m ready for spring and sunshine, long walks, bike rides, and park hangs. Maybe it’s the universe reminding me my birthday is days away? Every year, no matter how much I try to deny it, I get this feeling leading up to May 8th. I look back, I look forward, I look around, and feel each moment with my head and my heart.

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Trying New Things: Decorating w/ Cry Baby Cakes

Had an absolutely lovely afternoon last week! On April 20th I was invited to a cake decorating class w/ Firebird Delivery and Cry Baby Cakes. I discovered Brooke Cowitz, chef & owner of Cry Baby Cakes, a few months through my friend Charley and I’ve been obsessed ever since. Her cakes are incredible, each one is a work of art. Look at these!!! Firebird Delivery brought together a stellar group of women to learn from the best and decorate with Brook at her Cry Baby Cakes studio. The space is so cute, it’s full of light and filled with carefully curated new & vintage. And lots of plants! Cry Baby Cakes Workshop Brooke took us through a workshop and Firebird delivery provided us with everything else we needed to celebrate 420 together. It was perfect. 😎 View this post on Instagram A post shared by Brooke Cowitz (@crybaby.cakes) View this post on Instagram A post shared by THE APARTMENT 🛋 VINTAGE STORE (@theapartmentlife) I really wasn’t sure how to decorate mine so I scrolled crybaby.cakes Instagram for inspo and decided on a flowery design with pink & yellow buttercream. It got more elaborate as I went on, I added pink gumballs, a ribbon of vintage-inspired icing, edible flowers, and glitter. Voila! There were about 10 of us there and each cake turned out so unique. Highly recommend following Cry Bay Cakes and keeping an eye out for her next workshop! If you’re looking to get anything cannabis delivered to you fast AF, check out firebirddelivery.com. 👍 I cut into my cake when I got home and it was delicious. Gave a few slices to friends so I didn’t eat the whole thing!

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CN Tower Climb: 1,776 Steps in 21.5 Mins!

This weekend I did the CN Tower climb for the World Wildlife Foundation! I made it to the top of the tower in 21.5 minutes. It was hard but I was really determined to beat my last time of 23 minutes. Some of the fastest times I saw were around the 14-15 minute mark, the fastest of the whole climb was 11 minutes. I don’t know how that is humanly possible! They must have run the whole way, 2 steps at a time! I probably could have done it a little faster if I wasn’t out late the night before but oh well! 🍻 Happy with my results and tbh idk if I’ll ever do it again. Twice is enough for me! Overall, proud of myself for doing it. Thought I would be sore the next day but I was totally fine. Running has clearly paid off! My next big fitness activity is the Toronto Marathon on Mother’s Day in May (I’m doing the 5k!). 😁 In other news, check this out! I had a shoot a couple of months back for my gym, The Body Engineers, and I’m on the poster for the new challenge that starts this week. If you’re interested, sign up here. In the last challenge, I came in 2nd place out of the whole gym and was the only woman in the top 3. 🎉 She’s a fitness girly now!

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The Artist Project Toronto: Feel It For Yourself

Went to opening night of The Artist Project Toronto last night, one of my fav events of the year. I can’t believe how many friends, artists, and people I knew, it was wonderful to see so many familiar faces. Wore a cute outfit, a see through dress with daisies, and my fav hat from Lack of Colour Australia. I’ve been living in my new platform Vans lately. Have always been a Converse girl but, these little shoes go with everything and they’re so cute. The Artist Project is on all weekend and 100% worth checking out. It’s happening at Better Living Centre, Exhibition Place from April 14-16, and there here are 250+ independent artists. So many nice things to look at. Grab your friends, go on a date, take the whole fam, it’s great. “Explore thousands of artworks, large scale installations, enjoy curator led art tours and take home that special work that truly resonates with you.” The Artist Project Here are a few of my faves from opening night. There was so much to see, this is just a small sliver of all the things to look at. Get a ticket and go. This post isn’t sponsored, I just truly love supporting independent artists and fun events! I came home and blogged it right away so you could know about it! Feel it for yourself. Discover original works of art. A couple of nice pix of us by Ryan Emberley.

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Being Yourself is Exhilarating

On Saturday, April 1 at 10 am, Sean and I hopped in the car, drove to Budapest Park, and went in the lake with 20+ people. SO FUN! The cold dip was hosted by my friend Meghan Yuri Young x Soho House Toronto x Othership. The water was cold (obviously) but the sun was shining and the sand felt warm on my feet. We started with breathwork led by an Othership Guide, did 2 min in the lake, then had coffee and hung out at the beach. On the way there, I got a notification from the Co-Star app that said ‘Being yourself is exhilarating”, what perfect timing! I’ve been leaning into trying new things and honestly, it’s so much fun. When we got home I walked over to Lucky Tiger Vintage at Lansdowne for their first-ever bin sale. I waited about 45 mins but it was totally worth it. Everything was $5-20 and I came home with a huge bag of goodies. 🤗 10/10, a fabulous day!

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Spreading Joy w/ Evan Biddell & The Playsuit

If you’ve missed me talking about the Biddell Playsuit the last few years, you’re sleeping! There’s a good chance you’ve seen it on TikTok, in a fashion show, all over Instagram, or on the news. Since creating and selling the playsuit during the pandemic, Biddell has now sold OVER ONE MILLION dollars in Playsuits alone. This outfit is legendary and if you don’t have one yet, visit his shop and add CASIE20 to your order for a little present. I’ve known Evan for a decade (at least) and last week, he was a guest on our podcast, Cast of Creators. IT WAS AWESOME. He is so honest about his career, time on tv shows, ups & downs of running a business, starting a TikTok. It’s a great interview and so much fun. Tap the play button below or listen on the website. Last week I was a model in Biddell’s ‘WALKOFF’ at Lavelle on King Street. It was so fun. When I got there he said Iooked like Pamela Anderson and someone else said I looked like Nicole Richie. In the words of Paris Hilton, I was SLIVING. (I’m listening to her book right now.) I loved the whole night and especially everyone who slayyyyyed in the walkoff. Biddell has a show at Fashion Art Toronto next month and it’s going to be epic. Who says epic anymore? Ha, whatever. I’m ready for fashion shows & fun events light up the city again! Bring on spring and strutting down the sidewalk. 😁

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Spring is Nature’s Party!

Went for a run this morning for the first time in 2 weeks. I was going out pretty consistently in the first two months of the year then kinda fell off my game in March. Good thing is, you don’t need to wait for a certain day to start again, there’s no time like today. Thankfully it was less cold than recent temps and the sun was out. Spring is nature’s party! So happy we made it through winter and it will be Taurus season soon. I’m starting a new challenge with my gym in April and am ready to give it my best. I was in a challenge for the first 6 weeks of the year and came in 2nd place, and was the only woman in the top 3. 😁 Have been going to more yoga classes lately and overall feel pretty good. Looking forward to warmer termps, gardening, and flowers in bloom. 💐

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Fresh Hair for Spring

It’s spring! Finally! Soon enough flowers will start blooming and it won’t be as cold. Hard to believe we’re almost into Q2 of 2023. The start of this year has been interesting, sometimes I feel like it’s all going as planned, and then the next minute I just don’t know! In other news, I hadn’t had my hair done in ages and decided it was time. A friend recommended. Beni at Blunt Hair Co. so I booked an appt and went. I am so happy with how my hair looks now, obsessed. Book him here, he’s incredible. I am also so in love with my new freckles done by my friend Misty Fox! She’s an incredible makeup & SPF artist who is now doing semi-permanent makeup freckles. If this is something you’re interested in, send her a DM on Instagram @mistyfox and tell her I sent you. If you’re looking for a new cut, color, or style, go see Beni! Follow him on IG at @hair.by.beni.

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Bend when you can, snap when you have to.

I’ve been going to yoga again since the start of January and it’s made a difference in my life. I love yoga; moving, stretching, bending, breathing. It sounds so simple but they call it a practice for a reason, you have to work at it. For years, I had class 4x a week with Sandy, and it changed my life. Part of my ‘Trying New Things’ this year includes going to more fitness classes at different places. I signed up for a free month of ClassPass this month to experience new places. I went to Mosiac Yoga today and I was kinda nervous for a few minutes before leaving the house but once I got outside I was fine. It was great, I already booked another class. Join me for free here. I used to have a really hard time being still, alone with my thoughts, resisting the urge to move. In 2019 I wrote a post called ‘It takes Practice” where I talked about learning how to be still, slow down. Looking back, I’m so glad I started to make changes before the pandemic. It would have been harder otherwise. Seeing the person I was in old blog posts makes me prouder of the person I am now. It’s hard to grow & change, but so worth it when you come out the other side. This is a quote from the end of that post from 2019: “If you’re feeling stressed or holding something inside, let it go. Write it on a piece of paper and throw it in the fire. There is no sense carrying it with you for another day, week, or year. Free up that space in yourself to fill it with something that makes you happy, with sunshine.” CASIE STEWART, 2018 ‘ It Takes Practice‘ The…

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Shoppers Beauty Event 2023

I recently attended Shoppers Drug Mart’s 2023 Beauty Event and oh my, there were so many great products! I came home with a bunch of goodies that I’ll be testing out over the next few weeks months. Fun fact you might now know about me, I used to work at Shoppers Beauty in my hometown while in high school/college. 🤗 We got to learn about the latest product launches from top skincare & beauty brands and also a peek at the 8 new brands coming to Shoppers this month. I had my makeup and nails done, which was perfect timing as I was speaking at an event later in the evening. It was the first time in ages I’d been to such a massive event filled with creators, beauty editors, and influencers. I loved catching up with OG bloggers and friends. One of the best parts was my friend Ryan Emberley taking photos, everything aside from my selfie in this post was snapped by him. For years, I’ve been helping Ryan out at events with product shots so here are a few of my favs. We had a good laugh going around and snapping pix of the best products. My beautiful suit is from Fitzroy Rentals, wore it for my panel on sustainable fashion & the circular economy. More on that later! Have a beautiful day!

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Trying New Things: Puppy Yoga!

The other day I went to Puppy Yoga with my bff Michelle! Hosted by Toronto Doggos, pet-friendly events, Puppy Yoga includes a 1-hour yoga class, cute puppies, and a mimosa. Honestly, it was pretty cute. I’m not the hugest dog person, (I get scared!) but these little furballs were just lovely. If you’re looking for a cute time with a friend, highly recommend. If you’re looking for a great yoga workout, this isn’t it! Too hard to concentrate on moves with these little cuties roaming around. You do not need to bring your own yoga mat, they’re supplied by Toronto Doggos as the puppies have accidents sometimes. They do have a team circling to make sure there’s no mess unattended, plus cleaning supplies are in clear view. The best part was how happy it made Michelle! She was smiling from ear to ear the whole day. It’s a great activity to cheer anyone up, especially on a cold winter’s day!

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Event: Sustainable Fashion & The Circular Economy

Have plans for the day after Valentine’s? On Wednesday next week, I’m moderating a panel that brings the fashion industry together to talk about the value of goods in the circular economy. It’s been a lil’ while since I was on stage at a live event! 🤗 The event is hosted by Zane Aburaneh (founder of ZANE on Queen) and it takes place at George Brown College at 6:30 pm. There will be an interactive Q&A about how to improve sustainability in fashion by working within a circular economy. The focus is looking at how we can maintain the value of goods through restoration and regeneration. Zane will be introducing his latest venture, Gluu, a web-based platform restoring the chain of production for after-purchase care, with skilled craftspeople in your local area to restore jewelry, leather goods, and fine artifacts. There’s a great group of panelists who are all leaders in the Canadian fashion industry: A couple of fun facts, I’ve known Zane since high school and the last time Amanda and I were on stage together, she was the panel moderator. It’s gonna be a great night. If you’re in the city and interested to join us, RSVP here. It’s free!

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Art Show: The Great Wall of Love

Earlier this month, I painted two small canvasses that will be part of an art show in support of CAMH that opens next week & runs until the end of February. On Valentine’s Day 2023 studio IDFK will launch an art exhibition called “showURheart”, a mass collaboration artwork that’s made up of hundreds of individual small pieces to create a ” Great Wall of Love“. Each canvas will be included in a silent auction with 50% of the proceeds to CAMH. Here’s a little peek at my two canvases while I was working on them. If you want to see MY final artwork or the rest of the paintings, you’ll have to pop by Studio IDFK next week at 190 McCaul St. The exhibition will run from February 14 to 28, 2023

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Trying New Things: Pottery

This month I started a 7-week pottery course at ArtScape Youngplace w/ Toronto Potters. I’ve spent a few hours once a week learning hand-building and how to make things on the wheel. I’ve wanted to try pottery since I was a kid, probably since I saw GHOST w/ Demi Moore & Patrick Swayze. 😊 Before class, I thought it would be a nice relaxing experience to make some pottery, and do something creative away from screens. I quite enjoyed the first class and building things by hand. In the second class, we learned how to use the wheel. It’s harder than I thought! In class three I made a bowl, it took almost the whole class. Learning new things can be challenging but I like it. I feel like I’m using a new part of my brain. Pottery is frustrating, the smallest movement or too much pressure can ruin your creation. It’s a lesson in patience and staying calm. 🙏 You’re also using different muscles and strengths, felt it in my arms after our first class on the wheel. I keep seeing inspo everywhere I go, from Chapters to small shops, and the farmers market. I’m not entirely sure what I’m going to make, your guess is as good as mine. 😝 My course was covered by my work as ‘Creative Development’ so I’m hoping to make something cool I can show them. May the Ghost of Patrick Swayzee guide me in my next class. I could use the help!

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Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and I joined Meghan Yuri Young & Chloe Wild for a cold plunge hosted by Soho House Toronto. It was, as you would expect, cold, but fun. I had a full day of self-care and it was lovely. Sean dropped me off at the 1 Hotel (the old Thompson!) as I was attending a workshop hosted by NüLove featuring my friend, Coach Carey. The best thing happened, walked into the lobby and looked over to see Lisa Sonshine, who was also attending! Both Lisa & Coach Carey have been guests on our Cast of Creators podcast watch or listen to all our eps here. The workshop was so good, we meditated, had a healthy lunch, got inspired, and wrote letters to our future selves. 1 Hotel is going to mail the letters to us in a couple of weeks. I really love this idea and might send my future self a few letters this year. My wonderful day of self-care continued with a walk down Queen Street in the sunshine, popping into shops. My friend Angela has just re-opened her new shop in her old shop’s old location. Check out aka The Store on IG or in person at 662 Queen. There are so many cute things, clothes, shoes, jewelry, glitz, and glam! My final stop (before spending a quiet night at home) was a bright mani with my girl Amanda. Her manicures last WEEKS and I love how she’s helped my nails grow longer & stronger than ever. If you’re looking for a great gel mani, book an appt here. (I realized after that these colors are a little Mcdonald’s but IDGAF, I like it.)…

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A Break From All The Hustle and Bustle

Took the train to Kitchener recently to spend a weekend with dad & family. Was nice to take a break from the hustle and bustle of the city, have a nice slow weekend. I didn’t realize I could catch a train to KW from the Bloor Up station right near our house. It was a nice ride! Up until about a week before I don’t think I’d taken the Go Train, ever! The train goes out near the airport, past Brampton, Guelph, and into downtown Kitchener. I had a window seat and watched the sun go down the whole ride. Dad and I got up early on Saturday and went to St. Jacobs Market. I hadn’t been there in a *very* long time, it was just as I remembered it (even though dad said it’s changed a lot). Took a nap on Saturday afternoon and noticed this cutie grabbing a snack outside the window. I watched quietly and admired her beauty. Went for a 7km walk w/ dad on Sunday morning, it was perfect. The greatest gift is spending time together hanging out. It was quite cold but energizing. We looked at houses in the neighborhood, walked through a park beside the grand river, and tackled a few hills.

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She Does The City: Taking The Plunge

Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here a while, or follow me on Instagram, you’ll know I’ve been dipping myself into cold water for the last couple of years. It started at the cottage just before the pandemic and when we lived up there in 2020, I really got into it. Check out my interview here.  I’ve got my galvanized stock tank set up on the roof at home and go in it 3-4 times a week, usually after my run and before a shower. I need to get some new lights set up for night dips. If you’re interested in taking a guided dip, check out Unbounded Well or Othership. See my past posts on cold water therapy here. Use this link for a $10 credit at Unbounded in the Stackt Market. Their outdoor experience has cold plunge wells, Scandinavian saunas, a geodesic breathwork studio, and bonfire lounges. It’s great! I’ll be there in the evening on January 18th if you want to join. 😁

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HELLO 2023, IT’S ME!

After a nice relaxing winter break, I’m relaxed, recharged, and ready for a new year. You can’t deny the fresh feeling of January, it’s like a reset. My theme for this year is TRYING NEW THINGS. I’m applying it in a few different areas and have no doubt it will bring me closer to my goals. I started the year not hungover and went for a nice run through High Park.😁 Sean and I stayed in for NYE, watched a show on Apple TV (Tehran), and went to bed around 12:15. It was glorious! Today was my first 2023 workout at the gym & I’ve joined a 6-week challenge. I’m dedicated to making some serious gains by the end of it. I love working out, it really helped me get through some hard stuff last year. Last week I tried my first Lyra Class at a studio in my neighborhood. It was fun but hard! Working out the past year definitely helped, upper body strength is key. In other news, tomorrow I’m starting a weekly pottery course that will take me into the spring. It’s a dream come true! Have wanted to try pottery since watching Ghost as a kid haha. I’ve got a few things I’d like to make and look forward to learning a new skill. Here’s to a New Year & trying new things!

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TITIKA’S 100 Fit Women – Casie Stewart!

I guess my workouts have paid off in more ways than one! I’ve been chosen as one of Titika Active’s 100 Fit Women. The image below is from their November newsletter that went out to their entire database! That same day I attended an event they were sponsoring and was totally caught off guard when someone from their team said “hey I recognize you“. 😁 Titika 2023 Ambassador I picked out a whole bunch of my fav items from the website that you can see here. As an ambassador, I have been given a discount code ‘CASIE20’ that works sitewide, even on sale items. I’ve been wearing Titika to the gym and running for the past two months. I love how stylish their collections are and the buttery soft leggings. Check out my picks from Titika & use code CASIE20 Titika is a female-founded, Canadian company, started by Eileen Zhang, a George Browm College grad. In 2015, she was highlighted as a change maker in the fashion industry by the BBC, and in 2016, she designed sportswear for Madonna’s Hard Candy gym in Toronto. There’s a great feature on Eileen here on Style Canada (2021). I look forward to sharing more activewear with you soon! I did a photoshoot with my gym recently so will hopefully be able to share some images of me actually working out. In the words of Hal Johnson & Joanne Mcleod, keep fit & have fun!

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Playsuit Party w/ Biddell!

The other day I joined a bunch of Toronto fashion ladies to hang out with Evan Biddell at a gorgeous studio where we modeled his new line of Playsuits. It was a Playsuit party! If you haven’t heard of the Biddell Playsuit, it’s ‘an oversized flying squirrel-shaped onesie for any body type that inspires movement and creativity.’ I swear, as soon as you put one on you feel fabulous. I. ordered my first one in 2020 and now I have 3! View this post on Instagram A post shared by The Biddell Playsuit (@biddell) Black & White Playsuit The Black & White Playsuit has pockets! This new edition to the lineup is 92% Bamboo, 8% spandex, machine washable, and “equal parts casual & dressy”. I love it. It’s super soft and so comfortable. Gold Lamé Playsuit An absolute stunner. Perfect for the holidays, or any day. This one looks so nice layered with big jacket, a belt, and great shoes. She fancy. All The Playsuits I also have one in yellow and this glamorous black & gold chain print. Seriously comfortable and can be worn around the house (for hosting?!), with heels/accessories, or as a casual look for any time, really. The best thing about the Playsuit is it fits EVERY BODY. This photo from the 2021 summer Playsuit show is so fun. Look at all these beauties. I love you Evan Biddell! Thank you for your friendship and fun times! P.S. We talked about having an actual Playsuit party. Do you have one? Download our Hvr browser on your phone so you can comment on my blog & LMK if you’re interested.

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History Revealed: Augmented-Reality Art + Ancestry

Had such a lovely night last week for the opening of History Revealed, an augmented reality art exhibit that runs till November 11th. Scroll down for ticket details! I saw so many faces I hadn’t seen in ages! This magical moment when I saw Maria was caught by the photographer. I think we screamed and hugged with joy for 30-seconds. We’ve been friends for ages, since before the burlesque era. History Revealed: A Unique Gallery Experience Presented by Anestry.ca, the exhibit shows the works of Canadian wartime artist Molly Lamb Bobak. At just 25, she was the first and only woman to be appointed as an official Canadian war artist. When you walk in, it appears the picture frames are empty, but through the iPads & headphones, the photos come alive and are accompanied by audio stories. The free exhibit runs until Friday, November 11th. Book an appointment to see it here. As part of the opening night, we had portraits taken by George Pimentel. All photos by George Pimentel except my mirror selfies. 😁 Thank you to the team at Coveted Co. for the invite!

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Cold Plunge Season 2022

Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was incredible! Everyone set up their stations 9-10 am, the music was great, we all did breathwork, got our blood pumping, then went in as a group. Lots of screaming as we went in, then the volunteers encouraged everyone to breathe through the cold and focus. By the time we hit the 2-minute mark, everyone was smiling and screaming. I didn’t take that many photos but shared a bit on Stories here. Kinda wish I took my phone in the water. The energetic vibes were so inspiring. Swipe through this post from @bowen416 to see what it was like View this post on Instagram A post shared by Ryan Bowen (@bowen416) Thank you to the event hosts Othership, CityShred, JayBird, and Unbounded. This photo was from last year, today there was 4x the amount of people! The weather has been so warm the past week I’ve not filled my cold plunge tank on the roof yet. I always hated the cold but I really love it now. Have written about cold plunge experiences for the past few years, see posts here. Looking forward to running this week, it’s lighter an hour earlier. 😁

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Mean Girls The Musical

My sister and I went to see Mean Girls the musical last week and IT WAS SO FUN. Cute show. Good music. A bit different from the movie but entertaining! Jenie and I got fully dressed up in pink outfits. Getting ready was super fun and we did car karaoke to Taylor Swift on the Uber ride. Was kinda surprised to see most people were NOT wearing pink but tbh that didn’t bother me, I love wearing a statement look! Mean Girls runs until November 27th at The Princess of Wales Theatre in Toronto. Get tickets here!! Direct from Broadway, Mean Girls is the hilarious hit musical from an award-winning creative team, including book writer Tina Fey (30 Rock), composer Jeff Richmond (Unbreakable Kimmy Schmidt), lyricist Nell Benjamin (Legally Blonde), director Casey Nicholaw (The Book of Mormon), and producer/proud Torontonian Lorne Michaels (Saturday Night Live).

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Halloween 2022: Witchy Woman

This year’s Halloween was pretty chill, although I wore a witch costume almost everywhere I went from Friday to Monday. She’s a witchy woman! On Friday night Sean and I were at his office and saw there was a show at Velvet Underground. It turned out to be TikTok star Akintoye and he was INCREDIBLE. Next, we stopped by Baby G on Dundas and saw Fluffio, I hadn’t heard of them but they were GREAT. On Saturday, we took a family adventure to the Parkdale Spooky Market which was fun. The sun was shining and it was SO WARM OUT. We picked up a few things then I walked home. On Monday, I dressed up for our all-hands meeting and wore a family heirloom, this scary old lady mask my dad used to wear to take us trick or treating. It’s a classic with my friends and we always laugh at it. Was fun to see how many people dressed up for the meeting this year! Our Funday office in Armenia carved pumpkins and I ran polls to guess who did each one. I did not get wild on actual Halloween, went to my fav class at the gym, and wore my fav Valfre outfit. Look at me, a workout witch! Abs are coming in! I was really slack with my workouts this summer, feels good to be back on my game. That’s a wrap on Spooky Season 2022, time for Christmas music!

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Press the Pause Button

I heard this quote in today’s ‘Daily Calm’ in the Calm app and it stuck with me. I got out of bed went right to my computer looked it up, found the author, and got his book on Audible. Finished my latest read yesterday and wasn’t sure what to read next but usually, when I least expect it, something happens to inspire my next read or listen. “When you press the pause button on a machine, it stops. But when you press the pause button on human beings they start,” argues my friend and teacher Dov Seidman, CEO of LRN, which advises global businesses on ethics and leadership. “You start to reflect, you start to rethink your assumptions, you start to reimagine what is possible and, most importantly, you start to reconnect with” ― Thomas L. Friedman, Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations I’ve been working on more of a slow-living type of life and honestly, it’s bringing me so much joy. Exercise, more sleep, good food, less drinking, and lots of time with my thoughts. Slow living means going through your life in a more thoughtful, meaningful way. Before the pandemic, I was always on the go, for like, my entire life. That 2-year pause we all went through + living up north in the woods, taught me so much about myself. I am resilient, creative, and determined. I’m thankful for each day and there is so much happiness to be found in what you already have, who you are, and the people around you. In other news, today I signed up for a course starting in January that I am so excited about. I’ll share what it is soon. If you can guess I’ll give you a prize. Until…

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Blogtober: Find Comfort in Keeping a Diary

I really wish I had thought of this BEFORE the END of October. I know Blogtober is a thing but I had totally forgotten about it until right now. I’m listening to Taylor Swift, in my dimly lit room, surrounded by plants, looking through photos to share, browsing pottery classes, and other winter activities. It’s glorious. The last few weeks months have been weird. I guess everything has been weird since 2020. I haven’t written here much lately but I started writing in a notebook again. Have filled so many notebooks in my life and each is s time capsule, a treasure to find and relive. In high school, I used to document the highlights of each day by writing on my calendar. Blogs weren’t invented yet. In other news, I’ve been enjoying the fall weather, layering, light jackets, mixed prints. This office mirror is a great selfie spot. I’ve taken a lot of photos here. FYI: Blogtober is a blogging challenge for the month of October where bloggers blog every day or blog once a week. For some people, it’s more of a ‘Get Back to Blogging‘ thing and well, that’s where I am. I have been blogging for 17 years. It’s a habit, a hobby, a passion, a business, this is my life (haha! Blog joke). Diary blogs are where it all started, the early days of blogging. Lauren and became friends through our blogs. We talked about it on the podcast recently. When I haven’t blogged in a while, it makes me anxious. I like to sit alone in peace at my computer. I find comfort in keeping a diary of what I’m doing. Each blog post is like a balance sheet for a moment in my life. I guess you could say I’m going, going, back,…

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