CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
2021 Muskoka

Day 358: Ice Cold Therapy

Day 358: Ice Cold Therapy

Yesterday we had an epic day of outdoor adventure with Pat & Miranda at their cottage. Sean has been really into Wim Hof breathing and cold plunges for the last year. Some benefits of cold therapy are reducing inflammation, swelling, and sore muscles, improved quality of sleep, more focus, and improved immune response. To read up on it, check out wimhofmethod.com. If you can tough it out for a few minutes, you’ll feel AMAZING after. Sean filmed this with a drone and it turned out so good. Watch the video on Instagram here. Pat had to break the ice with an axe before we could go in the ice hole. He went first for about 2 min, then me for about 1.5 and Sean too. The temperature outside was about -6 and the ice water was VERY VERY COLD. Felt so energized after going in the cold water. I’m gonna try and go in our ice bath at the cottage a few more times this week. I find it really helps with arthritis in my arm and sore feet. Here’s to a great week!

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LIFE

Trying New Things: Vettä Nordic Spa

Trying New Things: Vettä Nordic Spa

The other weekend we drove up to the cottage to visit the parents’. It’s been ages since we’d been up North. On the way home we stopped at Veta Nordic Spa for a little R&R. We also stopped by Currie’s Music in Gravenhurst, my fav vintage shop in the area. They have a fab curated selection of vintage finds in the back of the music shop. This yellow number had my name on it but was much too big. Almost got this cute prom dress! It’s always fun to try things on even if you dobn’t end up buying them. Our experience at Vetta Spa was very nice. 100% would visit again. It’s very quiet. You can’t use your phone. There is a bar and 2 restaurants. The cold plunge pool was about 7 degrees which was warm for a seasoned dipper like me but still, it was nice. All you need to show up wth is yourself and bathing suit. You get a robe wen you register in and can rent slides. If you have sandals I would recommend bringing them. Look forward to going back, probably in the winter!

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2021

Day 627: Grounded. Centred.

Day 627: Grounded. Centred.

Had a nice run in the woods this morning then a cold plunge in the lake. I love being up here at the cottage so much. Nature calms me, helps me feel more myself. Grounded. Centred. This coming week is a big one and I want to be prepared to handle anything. Taking an easy day to watch more holiday romance movies and spend some quality time with my computer. In other news, I think my daily pandemic blog diary is coming to an end and I’ll stop counting the days soon. I’m ready to get back to my old blogging self and leave this panini in the past. With love from the lake xo

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2021

Day 619: Things That Make You Feel Alive

Day 619: Things That Make You Feel Alive

We drive up to the cottage last night and it was so great to wake up here. Went for a walk/run on the road and the cold air was so refreshing. Most of the leaves have fallen, you can see right through the forest. Went for a dip in the lake when I got back and you may think it’s crazy but I love it so much. It hurts and it’s hard, but the feeling after is hard to describe. It’s a high that you don’t get from anything else, it does something to your mind and body. Watch my video here & do more things that make you feel ALIVE! I look forward to cold plunges in the lake so much that I ordered a stock tank to set up on our patio in the city. It’s on backorder but we’ll have it soon. I also ordered platform Ugg slippers and can’t WAIT for both to arrive. Hope you are having a relaxing weekend. Love from the lake xo

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