Self-Care: Cold Plunge, Meditation, Sunshine, Mani

This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and I joined Meghan Yuri Young & Chloe Wild for a cold plunge hosted by Soho House Toronto. It was, as you would expect, cold, but fun. I had a full day of self-care and it was lovely. Sean dropped me off at the 1 Hotel (the old Thompson!) as I was attending a workshop hosted by NüLove featuring my friend, Coach Carey. The best thing happened, walked into the lobby and looked over to see Lisa Sonshine, who was also attending! Both Lisa & Coach Carey have been guests on our Cast of Creators podcast watch or listen to all our eps here. The workshop was so good, we meditated, had a healthy lunch, got inspired, and wrote letters to our future selves. 1 Hotel is going to mail the letters to us in a couple of weeks. I really love this idea and might send my future self a few letters this year. My wonderful day of self-care continued with a walk down Queen Street in the sunshine, popping into shops. My friend Angela has just re-opened her new shop in her old shop’s old location. Check out aka The Store on IG or in person at 662 Queen. There are so many cute things, clothes, shoes, jewelry, glitz, and glam! My final stop (before spending a quiet night at home) was a bright mani with my girl Amanda. Her manicures last WEEKS and I love how she’s helped my nails grow longer & stronger than ever. If you’re looking for a great gel mani, book an appt here. (I realized after that these colors are a little Mcdonald’s but IDGAF, I like it.)…

View Post

Beach Date

I took myself on a beach date yesterday and it was lovely! It’s been years since I went to the beaches, and I don’t know why I haven’t done this sooner! Found a nice little spot on the beach and started a great new book by one of my fav authors, Lisa Jewel. Felt like I needed a little escape, found out yesterday that my grandma in New Zealand passed away. She was my last living grandparent. It’s always hard when someone passes but this hits right in the heart and really makes me miss my family in New Zealand. I walked around the neighbourhood and was reminded how cute The Beaches are. I used to live in the East End years ago. Stopped into the store my sister works at, Charming Parrot. They have so many nice things in there! Resort wear, cute tops, beautiful silk dresses, and accessories. Say hi if you see her! I’m planning to get back to the beach more this summer. I want to visit the island too!

View Post

Four Weeks of Working Out

I’m totally a gym person now. Over the past four weeks of working out, I have amazed myself at my own strength. I’m lifting heavier weights each week and I truly look forward to pushing myself a little harder. I had planned to only go for the month of February but I feel like I can’t stop now. Today I did a plank (3×45 seconds) with 35 Lbs which is a personal best! My classes are not more than 5 people and the trainers work close to help you get the right form. When I look back to how nervous I was in my first class I feel like a totally different person. I look forward to my next class the way I used to look forward to going out. ? I’m still running regularly but I’m terrified of slipping so if it’s icy, no run. One of the best things during winter is getting nice and toasty at the gym. Let this be a reminder there’s no time like now to start something new and to do it for YOU. Happy Friday and I hope you have a great weekend!

View Post

25 Days Till Spring

This week I’ve been pretty tired but knowing spring is coming gives me hope. Warmer days will be here in a few weeks and things will get better. We’ve all made sacrifices the past two years and my fingers are crossed that this summer will be different. ☀️ Sending out a little reminder that there are 25 days till spring. Another 25 days after that we’ll be mid-April and flowers will be blooming. Hang in there, we’ll get through this! ? ? ? ? ?

View Post

Day 623: What if it turns out better?

How many times have you been in a situation, or given an opportunity but worried the outcome might be bad? Never? Well, that must be nice! LOL. I’ve found that through the pandemic my anxiety has gotten worse and it’s not that I think things will go bad, it’s just that I feel anxious something might go wrong. The thing is, what if it turns out better than you expected? Better than you could have ever imagined? What if all your hard work, late nights, long days, sweat, tears, finally pay off like you always dreamed? It’s possible. One of my fav books from when I was little is from the ValueTales series, “The Value of Believing In Yourself“, the story of Louis Pasteur (published 1977). Pasteur is known for his discoveries of the principles of vaccination, microbial fermentation, and pasteurization. The story is about him finding a cure for rabies because he believed in himself. Funny side note about this book, I got a new copy for Emily when she was a kid and didn’t remember the part of the story where the dog passed away. Sean was like, “um the dog DIES?! What kind of story is this?!” HAHAHAHA. Safe to say, neither of them feels the same passion for the book as me. Whoops! (I’m sure mum will find this hilarious.) Believe in yourself, anything is possible!

View Post

Day 567: Hello From the Other Side

I know it’s been a little while and if anyone reads this in the order years later, they’ll never really understand. Living through a pandemic is weird, some days it’s like everything is normal and others, it’s like you don’t really what’s going on in the world. I’ve mostly been updating in batches since August when I had a crazy week that threw me off my game. I’ve started using WordPress mobile again and forgot how convenient it is. I’ve been tracking the days since the pandemic started and even though I don’t always publish on a schedule, I keep notes and photos to remember the days. I don’t like getting too behind, documenting this experience is important to me. I started blogging in 2005 as a way to keep more memories and I know that looking back on pandemic life is something I’ll want to do. There are so many things that happen in a day it’s hard to remember details, even a picture and a couple of words helps to bring back the memories of the moment. A picture truly is worth a thousand words!

View Post

What to do in Niagara Falls?

What to do at Niagara Falls? When we think of Niagara Falls, our minds instantly wander to the group of three waterfalls that span the border between the province of Ontario in Canada and the state of New York in the United States. The image we have in our heads has been printed on millions upon millions of postcards and sent around the world by the estimated 13 million visitors that go each year. Niagara Falls is a unique location and has a lot more to offer than just the waterfalls. The great thing about a trip to Niagara Falls is that you can do so heaps of activities in a short period of time. If you’re looking to get the most out of your weekend away, here’s a list of five of the best things to do. Horseshoe Falls Horseshoe Falls is the largest of the three main waterfalls in Niagara and even though it is an obvious pick, your trip would not be complete without a visit. Additionally, if you want to experience the falls firsthand, you can take a boat trip and get upfront and centre. Be ready to get a little wet! Gambling When it comes to nightlife, gambling is something that is at the heart of Niagara Falls, on both sides of the river! There’s a great selection of casinos so you won’t find it difficult to find one you like. If you’re in the mood for gambling, try your hand at online sports betting. You can take in the excitement of a game and the activities of Niagara Falls at the same time. A win-win to me! Niagara Parks Botanical Gardens & Butterfly Conservatory Horseshoe Falls is spectacular, but if you are looking for the perfect peaceful follow-up, then head on over to Niagara…

View Post

Day 487: Summer Rain

We decided to spend an extra day at the cottage to avoid long weekend traffic. Took sean out on the wakeboard at lunch and soaked up some sunshine. I find it a bit hard to work from the cottage so Sean let me usehis office setup and it made everything better. We know it was going to rain so took the boat out of the water in the evening and as we were getting back to the cottage it started POURING. We both got soaked but I didn’t mind, something magical about a warm summer downpour. Always loved this song, it this came out in 2000 when I graduted high school & started college, Summer Rain by Carl Thomas. Not sure when I’ll be back up north this month. Looking forward to being at the house, catching up on blog posts I’ve missed the last little while, and focusing on work. Will be nice to see friends and ride my bike around too. Sending sunshine your way. hope things are looking up!

View Post

Day 484: Treat Yourself – Bespoke Facial at Youth MediSpa

With restrictions opening up we’re finally allowed to access more personal care services. I was so excited to go back to Youth MediSpa for their bespoke facial treatment. My last visit there was in July 2020 (Day 122) for a little Botox touchup. After months of being at home, I’ve really started taking good care of my skin but some things can’t be fixed with a good cream or face mask. This year I turned 39 and some skin concerns I have are signs of aging, sun damage, redness, and hydration. I was keen to get the bespoke facial from Youth MediSpa because it’s catered for each person and their skin needs.

View Post

Day 445: Sometimes I Don’t Feel Like It #21

It’s been a little while since I updated and to be honest, I just didn’t feel like it. Over the last 20 days, I often opened WordPress to write so many times but ended up saving drafts, only counting the days. The last 2 weeks have been hard, we’re still in lockdown, I haven’t been vaccinated, I miss my parents, going places, doing things. Sometimes I just don’t feel like it, being on the internet, sharing my life. Over the years I’ve written 20 posts with this same title, you can read them here. Work is going good and I’ve finally gotten into the groove of being an employee, it took 8-10 weeks. I hadn’t worked full-time since 2013 so it was quite an adjustment. I really love the work I’m doing and can’t wait to share an exciting project. I’ve been riding my bike a lot lately, and going for walks after work, seeing friends in the park. It’s the only thing keeping me sane! With the pandemic, work, relationships, family, and general anxiety, I haven’t felt like sharing here. I still post something to my IG Stories most days, Instagram, or pop up on Twitter but each time I went to write, I couldn’t do it. I’d been on such a good run with blogging for the past year and was feeling down about not posting. I really enjoy blogging but I feel like this year caught up with over me the last few weeks. I missed a few days, then it felt like a lot to catch up on and before I knew it, it was almost a month. I’m keen to update the last couple of weeks so I have memories to look at. Journaling is such a beautiful thing and once I started writing this,…

View Post

Day 411: The Low Down

Today we have good news about vaccinations, finally! Looks like next month anyone over 18 in Ontario will be able to book a vaccine appointment. This is a relief! Sean got his last week and since we’re don’t live in a Hot Spot area, I’m not eligible for mine yet (still under 40 ?). This is the first step to this whole thing being over-ish and finally getting back to some kind of normal. Who knows what post-pandemic life will be like, but I am dying to get back to doing things and going places. I miss my friends, family, especially mum and dad. I also miss influencer events, random friends, acquaintances, and loud, packed spaces. Can’t wait to go to concerts, fashion shows, and media launches again. In other news, I ordered myself a birthday present, Apple AirPods! I’ve wanted a pair for ages and finally pulled the plug. I had them engraved with ‘CASIE IS THE BEST’, a reminder, and self-care, lol. I felt like getting my initials was too common so I went for something a little more personal. My Zoom meetings and workouts are about to level up. My over-the-ear headphones have been great the last two years but they’ve been taped up with duck tape for a few months and I was due for an upgrade. Please send me good vibes that I don’t lose one or both.

View Post

Day 402: My Blog is 16 Today

A 16th birthday is a coming of age year, you’re a bit more mature and figuring out who you are. You’re in high school, you can get your license. I can hardly wrap my brain around the fact that I’ve been writing this for so long. And for 400+ consecutive days of a global pandemic. I would love to have had a post written with all kinds of favorite moments in blog history: travel adventures, red carpets, film festivals, tweetups, and events, but that life seems so incredibly far away right now. I didn’t have the energy but now thinking about it, going back in time seems kinda fun. Looking back, the thing I’m most grateful for is all the people I’ve met through this blog. Nearly everyone I know today is somehow connected to my blog, by way of social media, work, or events. It’s changed my whole life. I changed my whole life. The thing is, if you want to achieve something, or be something, you have to work at it. You need to do something each day that brings you closer to that goal. You get up early and work on it before your job, you think about it on your run, you stay up late, you work on it. You skip going out with your friends to learn HTML and use what little extra money you have to make stickers and cards with your name on them. You do something each day to bring you closer to your goal. You take a step forward each day. A couple of things I’m pretty proud of are being recognized by the Canadian Academy of Film & Television as an innovator & pioneer, receiving an Alumni of Distinction award from Conestoga College, and being recognized by Ontario as a…

View Post

Day 378: Home Studio Setup

This weekend I’m taking it easy and spending some time doing things around the house. Last week was pretty busy so I’m looking forward to recharging my batteries and prepping for the week ahead. Brought home some of my photo equipment from the cottage to shoot a campaign I’m working on with Clover Botanicals. Got a nice little home studio setup going! A couple of weeks ago, they sent an amazing package filled with their organic teas and the box was made with recycled boxes (see below!). It was one of the most creative and 100% the most sustainably made press package I’ve ever received. I grew to love their products and was 100% attracted to their bright coloured branding. This week we have a giveaway on my Instagram so make sure you are following @enjoyclover x @casiestewart. Their certified organic teas are crafted with adaptogens, antioxidants, and superfoods. Each tea has targeted benefits and my favs are Energy in the afternoon, Rest at night, and Cleanse anytime. I’m excited to share the final result with you when it’s done!

View Post

Day 376: You Make Me Happy

This week has been good. I’m getting into a workflow and figuring it out as I go. Most days I get up at 7-7:30, go for a run at 8 am, do a short Peloton workout, then get ready to start work at 9:30. If I’m at my desk or working inside the whole day, I like to put on something I’ve not worn in ages and go for a walk. Sometimes it’s just around the neighbourhood, other days it’s a nice long walk with a friend. YOU MAKE ME HAPPY The title of this post ‘you make me happy‘ is also a song also used in my latest video here. When I put on this jacket, it instantly made me smile. Made me think about how my clothes make me happy. So many of them have fond memories of a time or feeling. After spending 90% of 2020 at the cottage, one of the things I was really looking forward to was being home with my stuff. I love playing dress-up or sorting through things I haven’t worn in a while. While the world around us is so different, I find great comfort in the familiar things. Might be my Taurus nature to love home so much. I don’t have many family heirlooms but some of my most treasured things are clothes worn by my parents or anything from nana. Remember the other day when I mentioned Transitional Coat Season? Well, here we are again with another coat! I ordered this one 5+ years ago from one of my fav artists, Valfre in Mexico. It didn’t fit for years but I couldn’t bear to part with it, no matter how many times Sean said “you have too many coats“. Glad to report she fits great now and Valfre is…

View Post