Monday I started bright and early (crack of dawn 6am!) with this great group of ladies for a Nike Training Session.  Hosted by Sidewalk Hustle and taught by Nike Master Trainer Eva Redpath, it took place at Malaparte inside the TIFF Bell Lightbox.  I really loved the workout and didn’t mind getting up at 5:15 but today I am hurting. Omg. My hamstrings, arms, glutes, it was a total body workout.  THANKS EVA! We’re training as a group for the next few weeks and although I’m sore today, can’t wait for our next session.  We got hooked up with matching shoes and I totally love them. I don’t usually wear runners but these flashy little guys will be making rotation in my wardrobe.  They’re the Nike Free 5.0 w/ flywire and motion control, they’re also super light.   After work  yesterday I went for a 45 min bike ride and I really don’t think that was the best idea.  Getting back on the bike after mine was stolen last year has been great for then legs and arms.    Taking it easy today and giving myself and extra hour of sleep. Here’s a great quote I saw over the weekend. Soar don’t settle.  I may not be training for any of the 10K races or marathons but I AM training for the marathon of life. Here’s to a great week!  🌻☀️💖 CASIE

Spring, spring, I am so ready for you. We’re finally getting some nice sunshine the next few days and I can’t wait. This has been the longest winter ever and it’s been getting me down. Just yesterday I started feeling a true sign of spring, allergies! My eyes are kinda itchy so I’m trying hard to not make it worse. Have a bunch of spring cleaning to do around the house. I feel like no matter how much I clean up there’s always more to do! That being said, I do sometimes enjoy vacuuming. It is so important to stay on top of any dust in your home as this can trigger allergies! One of my friends recently purchased a new vacuum after reading this guide to the best hoover for pets hair. She has a couple of dogs and as lovely as they are, their hair can be difficult to clean up sometimes so it is important to find cleaning equipment that has been specially designed for this purpose! Popped out for a nice walk down Roncy this week. I live so close but always forget to spend time there. Love how Lit Espresso makes latte art. Always puts a smile on my face. 🙂 I’m dying to get back on a bike and tour the city. Anyone have one of these kicking around? I’m not sure if I should get a new bike or buy a used one. My old Linus Dutch bike (RIP) was so lovely but also expensive, I don’t think I can bear to go through losing another like that. Title of this post is a great quote my the one and only late Robin Williams from BrainyQuote. Loved that man. Truly felt heartbroken when he passes away. Channeling his great energy today and getting…

Oh hey Monday! Finally most of the ice has melted so I didn’t have to skate to work. Wearing pink jeans from Joe Fresh and totally forgot I had these old Jeffrey Campbell sneaker wedges. Oh man, this weather has me dreaming of Spring big time. Really wish I still had by bike. Hoping to pick up a new one in the next couple weeks. Also hoping to book a winter vacation w/ Sean somewhere warm and romantic. Hearts always make me think of Mum. You know where to find me, Twitter. This is me Tweeting 🙂 The universe is full of magical things, patiently waiting for our wits to grow sharper.    Eden Phillpotts Hope your week is off to a great start! <3 CASIE