there’s gold in the air of summer

I went to grab a coffee this afternoon and it was so cold and windy. I hate that. However, I did meet someone cool while I was at the coffee shop. His name is Jeff Adams. You may know of him? He is a two-time Olympian, four-time Paralympian, six-time World Champion, and former World Record Holder in the 1500 m men’s wheelchair event. His 800 m gold in Sydney was a record-breaker. He is co-founder of Marvel Wheelchairs and his workshop is right near my office. He invited my to check out the shop and I would really love that!

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on the burts bus, summer bees

Not too long ago I received a gift package from Burt’s Bees that contained a bunch of products to try out. I put aside my Aveeno the past two weeks and I’ve been using Burt’sBees Naturally Nourishing Milk & Shea butter Body Wash. I like it because it’s 98.5% all natural and not tested on animals. It is really soft on your skin and doesn’t leave it dry. I would have liked if it was a little more foamy for the loofah but that aside, I really like it. It makes my skin feel lovely like on summer days. The sun is shining bright today and it makes me happy. P.S. Anyone up for swimming pools?

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Yoga Camp in Haliburton

In September, I went to Yoga Camp! This retreat was a perfect blend of mindfulness, movement, and the great outdoors. It was refreshing to wrap up summer, and I left feeling balanced, inspired and recharged. Whether you’re a seasoned yogi or just starting your practice, the weekend is designed to meet you where you are. From the moment I arrived, I could feel the positive energy. The camp was lush and inviting, with spaces to practice yoga, meditate, and connect with others. The schedule included yoga flows, workshops, and opportunities to enjoy nature. Mornings started with energizing classes by the lake, followed by workshops that ranged from mindfulness to yoga, art, and free time to explore. In the evenings, listened to live music by the campfire and danced in the lodge, then turned in early for a cozy cabin sleep. The weekend was held at Camp Eden Woods, the ultimate camp experience in the Haliburton Highlands. We stayed in old-school cabins with bunk beds. I scored two empty beds, so I used one as my closet and another for sleeping. All my cabin mates were so lovely! The people I met were incredible; everyone was there to unplug, connect, and share the experience. Aside from yoga, my favourite activity was making art on the picnic tables in the afternoon. I made beaded name tags for a friend and me, and they’re so cute. The whole weekend was so lovely! Thank you to Taranee, Simone, and the Yoga Camp team for hosting an incredible time. I carried the feeling of this camp for weeks after. The culinary team at Camp Eden Woods was also top-notch, the food was so good. One of my blockers from going to the camp was not having a car; the organizers paired me with two wonderful women…

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New Partnership! Polar Joe Cold Brew

This summer, I signed with Toronto-based agency Tombara Management Group, to focus on brand partnership deals. I’ve been in this biz for over a decade and I feel like this is a natural step to grow! 🤗 I’m excited to announce my new partnership with Polar Joe, a Canadian brand that combines two of my loves: fitness and coffee! ☕️💪 Their cold brew is packed with 21g of protein, 110 mg of caffeine, and tastes SO incredibly good. The whey protein is from New Zealand, just like me! 🥝🇳🇿 It’s a perfect match. Fitness has become a huge part of my life and finding ways to up my protein intake is key. I first tried Polar Joe a couple of months ago and was hooked. There’s no weird aftertaste or aspartame, my favs are the Classic Cold Brew and Vanilla Latte Cold Brew. Wanna give Polar Joe a try? Use this link or tap the button below to get a discount on your first order Huge thanks to my manager Patrik at Tonbara Management Group for making this happen, here’s to more exciting partnerships in 2025!

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Lavender Blu: Very Demure, Very Mindful

In a mattter of days this phrase has taken over the internet. Brat Summer is over, we’ve moved on to Demure Girl Summer. It seemed like the perfect title for a post where I visit a Lavender Farm in the country. On my recent day trip to Durham Region, we stopped at Lavender Blu Farm, a small eco-family farm that’s been making artisanal lavender products since 2007. This quaint farm is located in Seagrave, Ontario, along the Sideroads of Scugog. Their mission is all about cultivating calm, something I can totally vibe with. The farm offers a variety of events throughout the summer including yoga, painting, and lavender picking. It can also be booked as a wedding or event venue. I would love to do yoga there! I loved learning about places to visit in the Durham Region, I had no idea there were so many farms an hour away from Toronto. The area is full of great places to check out including markets, pubs, museums, and galleries, see a full list at sideroadsofscugog.ca. The studio has lavender hanging from the ceiling and features over 80 lavender-inspired products. You will feel calm the moment you walk through the doors. The whole atmosphere of the farm is relaxing. Here’s to living a calm life! P.S. If the title of this post makes absolutely no sense to you, read this and watch this. It’s a TikTok thing and it’s taking over!

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Take a Visit to The Sunflower Farm!

This week I visited The Sunflower Farm on the edge of Lake Simcoe along the backroads of Brock, Ontario. If you’ve been looking for a great summer adventure with family or friends, get to Durham ASAP. The sunflowers are only in bloom for 2 weeks! Durham Region is about an hour from Toronto and is made up of eight cities and towns; Pickering, Ajax, Whitby, Oshawa, Clarington, Uxbridge, Scugog, and Brock. On my adventure with the Toronto Blogger Collective and Durham Tourism, we visited four of their scenic rural routes, A Country Path, the Leaksdale Loop, Backroad of Brock, and the Sideroads of Scugog. I will share more about each route in my upcoming posts! I truly loved visiting The Sunflower Farm! We got to meet Ursala, the farmer of this multigenerational family farm and she introduced us to the animals including the cutest little goat named Feta. The farm has thousands of sunflowers, a sunflower-shaped trail, and plenty of great spots for taking photos. You can also purchase merch or sunflowers to bring home. Planning Your Visit to The Sunflower Farm Something that made the day really special was travelling around the area with Town Trolley Tours. Our hosts, Michael and Pauline, took us to each stop in their replica “San Francisco Trolley”, sharing stories about their lives, the region, and playing tunes on request. We even had a sing-along to The Tragically Hip! You can rent the trolley for events, weddings, and more, details here. If you’re looking for a great activity to get in before the end of summer, I highly recommend taking a trip to The Sunflower Farm and North Durham. There’s lots to do in the area! Check out durham.ca to see their curated collections of farms, markets, breweries, wineries, historical sites, and attractions. You’re…

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