Went for a run this morning for the first time in 2 weeks. I was going out pretty consistently in the first two months of … View Post
It’s spring! Finally! Soon enough flowers will start blooming and it won’t be as cold. Hard to believe we’re almost into … View Post
I’ve been going to yoga again since the start of January and it’s made a difference in my life. I love yoga; … View Post
I recently attended Shoppers Drug Mart’s 2023 Beauty Event and oh my, there were so many great products! I came home with a bunch … View Post
The other day I went to Puppy Yoga with my bff Michelle! Hosted by Toronto Doggos, pet-friendly events, Puppy Yoga includes a 1-hour yoga … View Post
This is me right before spending a good 2.5 minutes in Lake Ontario in the middle of winter, on a windy -11 day. Sean and … View Post
Took the train to Kitchener recently to spend a weekend with dad & family. Was nice to take a break from the hustle and … View Post
Over the holidays I was interviewed by Jen McNeely, founder of She Does The City about cold water therapy. If you’ve been here … View Post
After a nice relaxing winter break, I’m relaxed, recharged, and ready for a new year. You can’t deny the fresh feeling of … View Post
Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was … View Post
I heard this quote in today’s ‘Daily Calm’ in the Calm app and it stuck with me. I got out of bed went … View Post
Ran for the first time in ages and I missed this feeling. Next, I got ready for the day and went to the polls … View Post
Went to the Geary Art Crawl with Sean this weekend. Had a nice walk taking it all in. Good vibe and cool things to … View Post
