Cold Plunge Season 2022

Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was incredible! Everyone set up their stations 9-10 am, the music was great, we all did breathwork, got our blood pumping, then went in as a group. Lots of screaming as we went in, then the volunteers encouraged everyone to breathe through the cold and focus. By the time we hit the 2-minute mark, everyone was smiling and screaming. I didn’t take that many photos but shared a bit on Stories here. Kinda wish I took my phone in the water. The energetic vibes were so inspiring. Swipe through this post from @bowen416 to see what it was like View this post on Instagram A post shared by Ryan Bowen (@bowen416) Thank you to the event hosts Othership, CityShred, JayBird, and Unbounded. This photo was from last year, today there was 4x the amount of people! The weather has been so warm the past week I’ve not filled my cold plunge tank on the roof yet. I always hated the cold but I really love it now. Have written about cold plunge experiences for the past few years, see posts here. Looking forward to running this week, it’s lighter an hour earlier. 😁

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Press the Pause Button

I heard this quote in today’s ‘Daily Calm’ in the Calm app and it stuck with me. I got out of bed went right to my computer looked it up, found the author, and got his book on Audible. Finished my latest read yesterday and wasn’t sure what to read next but usually, when I least expect it, something happens to inspire my next read or listen. “When you press the pause button on a machine, it stops. But when you press the pause button on human beings they start,” argues my friend and teacher Dov Seidman, CEO of LRN, which advises global businesses on ethics and leadership. “You start to reflect, you start to rethink your assumptions, you start to reimagine what is possible and, most importantly, you start to reconnect with” ― Thomas L. Friedman, Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations I’ve been working on more of a slow-living type of life and honestly, it’s bringing me so much joy. Exercise, more sleep, good food, less drinking, and lots of time with my thoughts. Slow living means going through your life in a more thoughtful, meaningful way. Before the pandemic, I was always on the go, for like, my entire life. That 2-year pause we all went through + living up north in the woods, taught me so much about myself. I am resilient, creative, and determined. I’m thankful for each day and there is so much happiness to be found in what you already have, who you are, and the people around you. In other news, today I signed up for a course starting in January that I am so excited about. I’ll share what it is soon. If you can guess I’ll give you a prize. Until…

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Ontario Voted Today

Ran for the first time in ages and I missed this feeling. Next, I got ready for the day and went to the polls just before they opened. I was the first person my elections attendant had for the day so there was a little learning curve but everyone was nice. Was back home in 30 min including the walk & wait time. I’m excited about this week. We’re recording two exciting episodes of Cast of Creators and there’s a new episode out on Wednesday. We also have an Instagram for Funday now, follow @fundayagency. In other news, John Tory is Mayor again.

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Geary Art Crawl 2022

Went to the Geary Art Crawl with Sean this weekend. Had a nice walk taking it all in. Good vibe and cool things to buy/look at.

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New Scents & Bubbles!

This summer has flown by, how is it almost September?! Yes, we still have lots of warm days ahead but the nights are getting colder, and it’ll be spooky season before we know it. Got two great packages in the mail this week, new scents & bubbles! Both fit right into my weekend plans of relaxing, recharging, and treating myself to some self-care. The thing I love about September is the ‘new year’ energy it brings. I like to start things in September most people would kick off January 1st, that way, by the time the holidays come, I’m good and ready for the new year. Ok, now onto the packages… The first package was from MicroPerfumes, which just announced their expansion to Canada. I didn’t know about this well-kept beauty secret but I love the idea. Don’t wear a lot of perfume but I often buy the smallest size so I can travel with it or test it out. I’ve loved wearing Santal 33 for the past few years and before that was dedicated to a Dolce & Gabanna perfume that’s now discontinued. The cool thing about MicroPerfumes is you can order all kinds of designer scents in travel sizes for a fraction of the price. I got a gift set of three scents: Santal 33, Dolce & Gabbana Pour Femme Intense (similar to my old fav!), and Tom Ford Tobacco Vanille (unisex). The other weekend I was op at the cottage and ran into one of my cottage besties who works for Vitabath. Well, am I ever lucky! Today a gift box showed up full of bubble baths, bath salts, lotions, body wash, and more. She even sent some goodies from the men’s line for Sean. I can’t wait to run a nice bath this weekend and pamper myself.…

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Everlane Summer 2022

I know this is a little LATE as we’re approaching Labour Day but now is better than never! Earlier this summer I stopped by the Everlane Summer 2022 preview to see everything from the Vacation Shop and Linen Collection. I fell in LOVE this the oversized blazers, bags, and summer sandals. This summer I’ve been living in the bright yellow Fisherman Sandals in the first photo and going to work with my black Cactus Tote like you see below in brown. Here’s a gallery with some of my favourite items! Use this link to save 10% off your first order. I’ve been shopping at Everlane for years and went to their flagship shop in San Francisco a could years ago. They always have well-made items that will be staples in your wordrobe year after year. We were sent home this super cute white bucket bag that’s perfect for summer days, boat trips or putting in your bike basket for a picnic. Was my first time trying Darling Mimosa, a perfect summer drink in a can. ☀️ Thanks to the lovely ladies at The Mint Agency for having me and gifting me a few goodies! I’ve already got my eyes on a few Everlane items for fall!

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Summer Vacation at Stoney Lake

Sean and I went to stay with our friend Jake at a cottage in Stoney Lake for a week and it was lovely. I honestly, can’t remember a time in my life when I didn’t have to work on ‘vacation‘. A career in social means you are kinda ‘on’ 24-7′. I’ve never had a job like Funday/Hvr, where they actually value a break.👏 Grateful to work with such awesome people! This is the first time in my life my work was like ‘no, you’re on vacation‘ and didn’t reach out or ask me to do stuff. It was absolutely glorious! I took naps, read my book, listened to a whole novel on Audible and did next to nothing. Highly recommend Wrong Place Wrong Time by Gillian McAllister, get the audiobook, great story. My sister and I listened at the same time and texted about it non-stop. Sean also rented a sea doo (that he later purchased!) and we cruised the lake together in the sunshine. It was magical. I left the cottage feeling relaxed and refreshed. 😎

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Bring Back the Blonde Baby

Where did the last month go? Summer is passing by too fast and I wish time would slow down! Last weekend I went I took the train to Chatham to visit my family in Kingsville, Ontario. It was so great! I hadn’t seen them in ages and we had the most relaxing time. We’ve not really been up at the cottage much this summer so getting out of a city was just what I needed. Got my hair done yesterday at Sasson and feel like a new woman. It’s so much blonder and shorter than it was this time last year. Remember my long pandemic hair? Been pretty busy the last couple of weeks with work and am looking forward to a little break. Next week we’re going to a friend’s cottage for five days. I can’t wait to float in the lake, ride the sea doo with Sean, and work on my tan. In other news, we’ve released a bunch of new podcast episodes and you can watch them all right here on YouTube or listen on Apple or wherever you get your podcasts. New episodes come out weekly on Wednesday! This one with friend Brigitte is one of my favs! She’s got such a great attitude and cracks me up. You’ll enjoy learning about her life and career path in television.

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Our New Podcast, Cast of Creators is LIVE!

THE TIME HAS COME! Cast of Creators IS LIVE! I’ve wanted to do a podcast for ages and creating this with Nelson & the Hvr Team has been a dream. I have truly never had so much fun ‘working’ in my entire life. Nelson & I have spent our careers in media and publishing now we’re setting the stage for industry leaders, bloggers, creators and more to share their passions & perspectives. Each week, guests join us at Hvr Studios for a conversation about their lives, content creation, and business. We’ve had incredible conversations with inspiring people and laughed so much while doing it. Cast of Creators is presented by Hvr, our new social browser, if you don’t have Hvr yet, download it here! If you’d like a little more info about Hvr, read this blog post. Our initial guests include Raine Maida of Our Lady Peace, performance artist DevoDLive, multimedia host & producer Brigitte Truong, and more. For a peek at other upcoming guests, read our release on Financial Times here. Hvr, developer of the first social-forward web browser, today announced the launch of the Cast of Creators podcast, hosted by its CEO Nelson B. Thall and award-winning blogger Casie Stewart. The video and audio podcast features perspectives on innovation and the future of content with notable guests including Our Lady Peace frontman Raine Maida, performance artist, DevoDLive, and multimedia host & producer, Brigitte Truong, and is available for download wherever you consume podcasts. You can subscribe to the podcast at castofcreators.com. Hvr is available on the Apple App Store and Google Play. Financial Post, June 20,2022 Please subscribe/follow on Youtube, Apple, Spotify, or wherever you get your podcasts. Listen to our first episode with Jules Mercanti here or scroll down to watch the first three episodes on YouTube. If you like the show, please follow,…

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Beach Date

I took myself on a beach date yesterday and it was lovely! It’s been years since I went to the beaches, and I don’t know why I haven’t done this sooner! Found a nice little spot on the beach and started a great new book by one of my fav authors, Lisa Jewel. Felt like I needed a little escape, found out yesterday that my grandma in New Zealand passed away. She was my last living grandparent. It’s always hard when someone passes but this hits right in the heart and really makes me miss my family in New Zealand. I walked around the neighbourhood and was reminded how cute The Beaches are. I used to live in the East End years ago. Stopped into the store my sister works at, Charming Parrot. They have so many nice things in there! Resort wear, cute tops, beautiful silk dresses, and accessories. Say hi if you see her! I’m planning to get back to the beach more this summer. I want to visit the island too!

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