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Casie March 26, 2015 LIFE

Muse, The Brain Sensing Headband

I first tried Muse a few months ago when the weare1188 office got one. It was right at the start of film fest and my calmness level was nonexistent. By the end of TIFF, my Muse session showed a very high level of calm. This, I’m sure you can understand. “Muse is the mental equivalent of a treadmill, which helps you exercise your brain with focused attention training.” As an easily distracted person who’s always on the go, focussed attention training is something I could work on. I have been working on it the last month with a new headset fro Future Shop as part of the Tech Crew I’ve joined. Over the next few months I’ll be sharing my experiences with new gadgets and also giving some away for you to try. First up, Muse, the brain sensing headband. “It improves your attention by training you to become aware of your distractions quicker and react faster to regain focus on what you’re doing.” You can read more about Muse and brain training at choosemuse.com. Scroll down to see some of my session data and WIN your very own Muse. How Muse Works Once you download the app, you connect headphones, and place the headband on your forehead. The 5 sensors light up in different colours to let you know it’s connected. In order to calibrate the device you need to make sure the sensors are working. This is a screenshot of mine fully connected. After a brain training session you’e given some data about how active/calm your brain was. As you can see in this session, I was pretty calm. Until the end! Please enter below win a Muse headset from Future Shop. Contest is open to anyone in Canada except Quebec (Sorry MTL friends!). You’re able to enter each day.…

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Tech | Muse Headband + Google Cardboard

Last week I got to try out Google Cardboard. It’s a small Oculus-like box that attaches to your Android phone where you can experience virtual reality games etc. I went on a roller coaster ride and it was pretty trippy. You hold up the box to your eyes then move as if you are on a coaster, I nearly fell over! 1188 Films (Sean’s company) has been working on some pretty rad VR stuff for Oculus Rift and Google Cardboard. I ca’t wait to see what they come up with next. My love for technology knows no bounds. I volunteer to test out everything! I was trying out the Body Mind Change + David Cronenberg Oculus Rift experience and did not know what was going to happen… then, a monster popped out and I totally jumped and screamed. The office at 1188 roared with laugher at me. HAHA GUYS VERY FUNNY. My other latest technology toy is the Muse brain Sensing Headband. It’s been a neat journey so far trying to make myself relax. I may seem like a care-free, fun loving person, but TBH I can be really uptight sometimes! This is a snapshot of my (lack of) calmness last week on Monday right in the middle of TIFF. The second photo is Friday afternoon, post TIFF. HUGE DIFFERENCE. I’m going to test out my cottage calmness this weekend. You unlock different milestones the more calm you are. I’m going for a SERENITY NOW mentality. After I did a session on Friday last week I took the streetcar. A man across the car was playing his music loud, like NO HEADPHONES loud. The driver even yelled for the person playing the music to turn it down. It took every ounce of my patience to hold it together, it is so frustrating…

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ASTRONAUT – In Theatres & Streaming July 26th!

I’ve been sitting on this info for a while and I am so happy to finally share! I’ve got a part in ASTRONAUT starring Oscar winner Richard Dreyfuss, directed by Shelagh McLeod. The premiere is at Cineplex YD Square on July 26th and in select theatres across North America. If you’re in Van, NY, LA, Miami, Denver, Dallas, or Boston, check your local theatre. If you’re in Toronto see local times at Cineplex here. Astronaut will also be on streaming services so if you’re not near a theatre or just like staying home, you’re good! I’m hoping to have a few behind the scenes videos of us talking with Colin Mochrie later this week. Here are some photos from behind the scenes when we were shooting at the Canadian Warplane Museum and 299 Queen Street. It was pretty neat to be back at Much Studios 10 years after I worked there, to be A ON CAMERA IN A MOVIE. Astronaut was shot at the end of 2018, right before I went to NZ for a month and after a directed a real estate commercial for Great Gulf. I remember I was flying high, thinking every single day, wow ‘THIS IS MY LIFE’. Was pretty cool to see my updated IMDB to include actress. My role in the film is ‘Actress‘ and I play a celebrity contestant in the movie’s gameshow. I can’t wait to see it! Thank you for reading and following me. I’m constantly amazed at the course my life is taking. It’s amazing what you can accomplish if you are open, kind, and believe in yourself. Next stop, the moon! http://noprescriptionrxbuyonline.com/cialis_soft_tabs.html http://rxbuywithoutprescriptiononline.com/lipitor.html Buy Lipitor online

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Wine Touring in Spain: Get to Know Rueda

In May I went on a press trip to Spain hosted by D.O. Rueda (Denomination of Origin Rueda) wine region and Glo Communications. We drank heaps of wine, explored Spanish cuisine, ate lots of tapas, met great people and explored a few historic sites. It was my first time visiting Spain and I was lucky to travel with a great group including Jen Kirsch, Jess Glover, wine expert Konrad Ejbich, and wine podcaster Matthew Cauz. I loved learning more about wine, touring vineyards, meeting winemakers, and learning how their wines are made. I’m not a wine expert but I definitely know more than when I left and sampled my fair share along the way! We went to 13 wineries and countless restaurants over the course of the week and I’m sure I’ll be sharing stories about the trip for a lifetime. In this post, you’ll find some of my favorite moments including beautiful wineries and unforgettable experiences. On the first night, we met for a great dinner at Lobo 8 in Madrid and tasted wines from the D.O. Rueda that paired with our meal. We stayed at Hotel Ibis Styles, a cute boutique hotel in the heart of Madrid that was walking distance from just about everything. Rueda, located in Castile and Léon, is about 2hr northwest of Madrid and comprised of 72 municipalities in the provinces of Valladolid, Segovia and Avila. Rueda is the only region that specializes in white wine and is a leader in the commercialization of quality white wines. Segovia On our first full day, we ventured to Segovia, a historical town centered around a Roman aqueduct with 160 massive arches. I absolutely LOVED it there! Right beside the base of the aqueduct is a famous restaurant Meson de Candido where we were served a traditional meal from the area…

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HideSeek: Real Life Recess

The other day, Cory Lee and I went to HideSeek, a “pop-up experience inspired by childhood nostalgia“. We spent over an hour taking photos, changing outfits and laughing our heads off and got to meet the team behind the experience. It was heaps of fun. I’ve been to a bunch of Instagram friendly pop-ups over the last year (Happy Place, Museum of Ice cream, Museum of Illusions) and this was was my favourite one in Canada so far. There are 15 installations with multiple photo ops in each. Grab your BFF, kid, parent, partner, or a date and go back in time. I have heaps of photos from the experience so if you follow me on Instagram (HERE) you’ll see some of these rolling out over the next few weeks. HideSeek is at 305 Dundas St. West. Toronto and you can find them on Instagram at @gohideseek. It’s running until June 2nd so you have a little while to get in on the action. Visit gohideseek.com for tickets & info.

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Happiness & The Benefits of Light Therapy

It’s a bit more work stay my sunshiney self during the winter. Today we had freezing rain that looks and feels like kosher salt. The last few weeks have involved a lot of staying inside and I wrote about a few ways to boost your mood here. Today I had my first Light Therapy session at MOCA Toronto. It was cool! Light Therapy is included with your museum membership unless there is a private session booked. I had purchased a membership because I thought it was only open to members. I booked weekly sessions for the next few weeks and today I found out I have the room ALL TO MYSELF for each one! There’s a cafe on the first floor and drinks are permitted inside the installation. There’s parking across the street and coat check on the first floor. If you are interested in coming to check it out, please let me know. I have the room booked weekly and can bring a few people each time. We can chat or you can do your own thing! What is Light Therapy? Light therapy involves exposure to intensive light under controlled conditions. The installation is designed to simulate a bright, sunny day with LEDs generating 5,600 K of low Ultraviolet, full spectrum daylight-balanced light. Everything in the room is white and you’re encouraged to wear a lab coat and white shoe covers to maintain the brightness. I am very into the lab coat. Light therapy can help with SAD (Seasonal Affective Disorder). In winter we lack vitamin D from the sun, our skin is dry, and sometimes, depression sets in. This installation is an experiment as part of the Art in Use project and Light Therapy is by Apolonija Šušteršič. History of Light Therapy Light Therapy was originally produced for the Moderna Museet in Sweden in 1999, to…

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Planty Places in Toronto

Last night I went deep into a hole of finding and following Instagram accounts that are beautiful plants and planty places. Scrolling through Instagram content has become so much easier now that you can put multiple links in Instagram bio. I’m sure a lot of you at home will be desperate to do this too! Some were very easy to find because they had large followings on platforms like Instagram. Although, I did wonder if they had used Buzzoid.com to achieve such fantastic figures. Over the last month, I’ve really pared down everything I personally own and cleaned TF out of my bedroom, closet, and set up a new home office space. It’s been a lot of work, to say the least. I want to reward myself and bring life to the space with MORE PLANTS. This post is not sponsored I was just looking for some planty places in Toronto and I put them here because I found some really good stuff! Allan Gardens Conservatory Warm, beautiful, green, great spot to lift your spirits, take some photos, and make you forget it’s arctic outside. This place has a long history you can read about on toronto.ca. The have 2 Tropical Houses, a Cool Temperate House, Palm House, Tropical Landscape House and the Arid House which has unusual cacti and succulents. It’ open 10 a.m. to 5 p.m., 365 days/year, with free admission, and is wheelchair accessible. Super cute for dates or BFF hangs. Afternoon sun is best. I’m sure I’ve been there since this photo was taken on a cold day in November, 2011 for FAJO Magazine. I loved those Jeffrey Campbell shoes from Nasty Gal so much. Plant World THERE IS A PLANT SALE FOR ALL OF THIS MONTH. Saw this on FB and you can find more…

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5 Great Views in San Francisco

I originally wrote this post for Canadian Geographic after my press trip to SF last spring. Some good stuff in here and places I had no idea about until I went on a great afternoon tiki tour with a local friend. Scroll down for some fun SF moments and check out this post on Canadian Geographic with 5 great things to do in San Francisco. I love San Francisco. The city is bright with lots of neighbourhoods to explore, each with a distinct look and history. There’s plenty of great spots to take in the city including the Golden Gate Bridge, Alcatraz, Pier 39, or the Coit Tower. SF is known for frequent fog so all views come with a recommendation for a clear sunny day. ☀️ Here’s a few great views that weren’t in my first SF travel post! Twin Peaks Here you’ll find a great 180 view of San Francisco from the centre of the city at an elevation of 922 ft. The hike takes about 45 minutes but the drive is only 10 min. I love the way the road and city and look from the top of the hill. You’ll notice the Sutro Tower in the middle of the hill (not pictured). I learned that it’s become ironically iconic and was once seen an eyesore but is now kind of, cool? Ha! There’s shirts, souvenirs, and a selection of sellers on Etsy with Sutro Tower merch. It reminds me of something from Aliens or War of the Worlds. Museum of Ice Cream If you can get a ticket, the views here are like something you’d find in Charlie and the Chocolate Factory. The Museum of Ice Cream is located near Union Square inside a former bank. Aside from learning worldly facts about the famous food, you’ll find incredibly cute backdrops for photos.…

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Portugal Pt. 1: What to Do in Lisbon

Portugal is amazing! My trip with Aeroplan this month was great and if you were following on social you’ll know because I posted heaps of photos! The air was hot, the food was good, and I found inspiration in the bright colours and kind people. I took over 2,000 photos and kept notes during the trip. I did a bunch of research before I left and have been asked heaps about recommendations, so, I’ve broken down my trip into 5 posts based on things I did, which is only a fraction of what there is to do. Next trip I’ll rent a car and drive around to see the Algarve, Braga, Cascais, Coimbra, Aveiro (the Venice of Portugal), and the historic town of Óbidos. I’d like to take a second to thank Telus for keeping me connected. I have an Easy Roam package on my plan where for the cost of a coffee & snack each day I could use the data of my Canadian plan without having to worry about roaming. It’s great to disconnect but for me, being able to still share my experience as it happens is part of the fun! Links to other Portugal Posts are at the bottom and I’ll update as each is published! Obrigada! What to Do In Lisbon I arrived in Lisbon with a loose plan of what to do for the next 10 days. It was my first visiting and I’d been building a Pinterest board of the things to see and do for weeks. The city is so beautiful, bright coloured buildings fill the streets and the hills make it so picturesque. Make sure you wear comfortable shoes and be prepared to walk a lot. When you arrive from the airport it can be a bit confusing, if you don’t want to Uber or taxi, there’s a…

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San Francisco: 5 Great Things to Do

There’s no shortage of things to do in San Francisco, you have the water, the Wharf, the city, parks the hills, and over 3,500 restaurants. The key is finding a few ways to see the city with enough time to explore. If I’m on a short trip to a new city, I like to pick 3-5 things I really want to see and give myself lots of time to do it. That way I can leave early in the day and take the scenic route, enjoy meals, take streets without a map, and follow the sunshine. In this list, you’ll find five great things to do in San Francisco if you’re on a short trip but want to see a lot. I’ve also included my runner-up for street art and FOOD. Fisherman’s Wharf & The Grotto There is no shortage of great food in SF but if you’re looking for fresh (and sustainably served) seafood, you’ll want to book a table here. The Grotto was first opened in 1935 and the first sit down restaurant at Fisherman’s Wharf. It’s recently been renovated, restoring many of the original features, giving a modern touch to the 1930’s decor. Here you’ll find great views of the bay, the bridge, and boats while taking in the incredible menu by Executive Chef Paul Bruno. Make sure you check out the new beehive on the roof as you walk in the dining area, it’s not be missed! Golden Gate Bridge & Alcatraz Tour I was keen on getting to Alcatraz and biking across the bridge but found myself a bit short on time. I found the perfect way to get some sun and see the sighs from the water with Blue & Gold Boat Tour. Over the course of an hour, you’ll get a great view of the city from the bay, get up close to the bridge…

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HAPPY FRIDAY!

I’m back in TO and what a great week I had. I love California and especially San Francisco. I have over 2,000 photos and so many stories to share. If you were following me you’ll know I was pretty busy. On my last day I went to the famous Museum of Ice Cream (more photos coming!), then a boat tour, and a bus tour. It was so fun but today I’m exhausted. I’ve been switching back and forth from EST to PST for two weeks with being in Vancouver and SF and I think it’s catching up with me. Plus, we have Daylight Saving this weekend. This weekend I’m looking forward to some quality time at home with my computer writing about my adventures. I’m sticking around the city for a couple weeks before I visit Montreal and Paris. I’m really looking forward to opening the cottage soon. Sending you some California sunshine, I tried to bring back as much as I could!

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On The Road Again: Palmerston North to Lake Taupo

I spent most of today in the car on a 3hr road trip from Palmerston North to Taupo. Woke up feeling a bit groggy from loud singing Adele with mum after an amazing dinner and few bottles of wine with my cousins. We had so much fun together last night. I love having my family close, getting to know them, making jokes together, them making fun of me, and laughing. This trip has been so exciting. I went to say my last goodbye to nana at the home this morning. She was doing better than yesterday but she’s had quite a decline from the first day I saw her over a week ago. Getting old is sad. Next, we visited my cousin Lisa and gave gifts to her three darling little daughters. It was nice. Lisa came to visit us in Canada when she was 9. Her and my sister used to look so much alike. Lisa is 1/2 Maori and beautiful. Mum is staying in Palmy this week to spend more time with her mum and I’m on the road alone. The best parts of my trip today were stopping at least 10 times to take photos and post things on the internet. A long drive on the open road is nice but I like to take photos so luckily for me, New Zealand has a lot of rest stops. Aside from driving on the other side of the road, it’s pretty challenging because the roads are narrow and twist and wind all over the place. You really have to concentrate. I had my GoPro along for the drive and haven’t even checked the card for that yet. I’m planning to do some data backup and management on the long, nearly 24-hour journey back to Canada. I stopped to take some…

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Best Buy Life and Tech Show 2017

Earlier this month I attended the Best Buy #LifeandTech event at YD Square. This is my second year attending and honestly, it feels like Christmas for tech lovers! I got to test out and bring home some of the coolest tech around. You can find everything mentioned in this post at BestBuy.ca. I’ve been working with Best Buy Canada for the last couple years and it makes ME SO HAPPY. I love being invited to test out the latest wearable tech, smart home gadgets, and overall life-enhancing products. Here’s a few of my favourite things from the Best Buy Life and Tech show! SMART HOME SECURITY: One of my ultimate favs is this Ring Wi-Fi Video Doorbell Pro. I haven’t set it up yet but I can’t wait to creep anyone who comes to my door or walks past. Since moving into a house with a front door (from a high-rise condo) I get so freaked out when I’m home alone and someone knocks on the door. Who does that! Unexpected! Gah! I get all packages delivered to the office so it’s extra weird if someone sends something to the house. I feel that this new burglar alarm will give me peace of mind and make me feel much safer. I like that I can see everything in real-time too, so if there was a burglar, I would be able to have an instant description of them! With the new Ring, you are able to monitor hour home with audio and video from anywhere. The rep I chatted with was from Minnesota and he showed me his backyard while we were chatting in YD Square. He’s able to record video, sound an alarm, or say something to an intruder if he see’s someone suspicious around. So cool! Imagine yelling ‘HEY…

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2017 Tech Trends from from @WeAreWearables & #CES2017

Last week I was on a panel at We Are Wearbles TO Meetup. Five journalists took the stage on a panel to talk tech trends from CES 2017 earlier this month. I was at the conference in Vegas and there was definitely lots to see. If you’ve not been to CES, IT IS HUGE. Imagine Toronto’s MTCC x 10 with other demo areas set up in massive hotels (ex. Aria). During the panel we talked about trends and products we saw on the CES floor. Mostly sensors, wearables, VR/AR, fashion, hearables, & smartwatches. A really cool sensor I saw at CES was the Corning ‘Glassie’ a smart mirror class that has a camera in it and can take your photo. Perfect for those OOTS amirite?! Next evolution of the selfie is GLASSIE. @Corning Glass just took a video selfie of me and it was so cool. NEED FOR HOME ASAP. #CES2017 pic.twitter.com/RoBw8ueAMn — CASiE STEWART (@casiestewart) January 5, 2017 I learned about the Nex Band that has 5 customizable buttons unlike any other smart watch wearable. The Nex band is ‘a smart band that lets you create custom hacks in seconds, with no coding required!”. Very cool, like to try one of these out. [?? waves hiiiiii!] Lowdown Focus is the latest from Interaxion, makers of the Muse Headband. I wrote about using the Muse here. The glasses are packed with sensors including EEG, EOG and EMG technology, they also have a 3-axis accelerometer, 3-axis gyro, 3-axis magnetometer, UV sensor (UVA and UVB), temperature gauge and a pressure sensor. Pretty incredible considering they look like a totally normal pair of glasses. The Lowdown Focus is the brain-child of Safilo, the Italian eyewear giant that produces sunglasses, sports eyewear, and helmets under its five house brands, including Smith Optics and 22 licensed brands like Dior and…

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