Muse, The Brain Sensing Headband

I first tried Muse a few months ago when the weare1188 office got one. It was right at the start of film fest and my calmness level was nonexistent. By the end of TIFF, my Muse session showed a very high level of calm. This, I’m sure you can understand. “Muse is the mental equivalent of a treadmill, which helps you exercise your brain with focused attention training.” As an easily distracted person who’s always on the go, focussed attention training is something I could work on. I have been working on it the last month with a new headset fro Future Shop as part of the Tech Crew I’ve joined. Over the next few months I’ll be sharing my experiences with new gadgets and also giving some away for you to try.   First up, Muse, the brain sensing headband.  “It improves your attention by training you to become aware of your distractions quicker and react faster to regain focus on what you’re doing.” You can read more about Muse and brain training at choosemuse.com. Scroll down to see some of my session data and WIN your very own Muse. How Muse Works Once you download the app, you connect headphones, and place the headband on your forehead. The 5 sensors light up in different colours to let you know it’s connected. In order to calibrate the device you need to make sure the sensors are working. This is a screenshot of mine fully connected. After a brain training session you’e given some data about how active/calm your brain was. As you can see in this session, I was pretty calm. Until the end! Please enter below win a Muse headset from Future Shop. Contest is open to anyone in Canada except Quebec (Sorry MTL friends!). You’re able to enter each day.…

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Tech | Muse Headband + Google Cardboard

Last week I got to try out Google Cardboard. It’s a small Oculus-like box that attaches to your Android phone where you can experience virtual reality games etc. I went on a roller coaster ride and it was pretty trippy. You hold up the box to your eyes then move as if you are on a coaster, I nearly fell over! 1188 Films (Sean’s company) has been working on some pretty rad VR stuff for Oculus Rift and Google Cardboard. I ca’t wait to see what they come up with next. My love for technology knows no bounds. I volunteer to test out everything! I was trying out the Body Mind Change + David Cronenberg Oculus Rift experience and did not know what was going to happen… then, a monster popped out and I totally jumped and screamed. The office at 1188 roared with laugher at me. HAHA GUYS VERY FUNNY. My other latest technology toy is the Muse brain Sensing Headband. It’s been a neat journey so far trying to make myself relax. I may seem like a care-free, fun loving person, but TBH I can be really uptight sometimes! This is a snapshot of my (lack of) calmness last week on Monday right in the middle of TIFF. The second photo is Friday afternoon, post TIFF. HUGE DIFFERENCE. I’m going to test out my cottage calmness this weekend. You unlock different milestones the more calm you are. I’m going for a SERENITY NOW mentality. After I did a session on Friday last week I took the streetcar. A man across the car was playing his music loud, like NO HEADPHONES loud. The driver even yelled for the person playing the music to turn it down. It took every ounce of my patience to hold it together, it is so frustrating…

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Lavender Blu: Very Demure, Very Mindful

In a mattter of days this phrase has taken over the internet. Brat Summer is over, we’ve moved on to Demure Girl Summer. It seemed like the perfect title for a post where I visit a Lavender Farm in the country. On my recent day trip to Durham Region, we stopped at Lavender Blu Farm, a small eco-family farm that’s been making artisanal lavender products since 2007. This quaint farm is located in Seagrave, Ontario, along the Sideroads of Scugog. Their mission is all about cultivating calm, something I can totally vibe with. The farm offers a variety of events throughout the summer including yoga, painting, and lavender picking. It can also be booked as a wedding or event venue. I would love to do yoga there! I loved learning about places to visit in the Durham Region, I had no idea there were so many farms an hour away from Toronto. The area is full of great places to check out including markets, pubs, museums, and galleries, see a full list at sideroadsofscugog.ca. The studio has lavender hanging from the ceiling and features over 80 lavender-inspired products. You will feel calm the moment you walk through the doors. The whole atmosphere of the farm is relaxing. Here’s to living a calm life! P.S. If the title of this post makes absolutely no sense to you, read this and watch this. It’s a TikTok thing and it’s taking over!

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Kickoff to Summer – GrillzJam

This weekend, Shark|Ninja invited us to the incredible home of Toronto based artist Charles Pachter for a kickoff to summer. Panoramic views, great people, and the centrepiece of it all – a Ninja Woodfire Outdoor Grill. They were also giving away custom grillz onsite from Cappd. I didn’t win a custom grill but I would really like to have this outdoor grill on our patio. Especially Sean lol. Had a great chat with Charles about his career and beautiful home, both a private residence and gallery museum. He purchased the lot 1996 and there was a Jewish funeral home in the back, “I really took a chance with this place when no one else wanted to“. It was nice to see friends and eat snacks on the rooftop, just as the sun was setting. I had so many laughs my face legit hurt. Loved exploring the art, glass elevator, studio, and multiple patios. I first visited this house in 2010 (see below) and to quote myself, “Honestly, the place is stunning. If you ever get to go there, go. Actually, find a reason.” When I saw the theme was ’70’s mod/cool’, I knew my outfit right away. This silky jumpsuit has been sitting in my closet for months and I was waiting for the perfect moment to bring her out. Thank you Cappd, Ninja Kitchen Canada, DM Public for a great time & Charles Pachter for having us in your home. All photos by Nick, bestoftoronto.net. Show some love to this post on Instagram here! FROM THE ARCHIVES: SEPTEMBER 13, 2010 👩🏼‍💻 According to the archives, I first visited this same home in 2010 for a Toronto Film Fest party. Reading old blog posts is such a trip. It’s like an old diary, written by you at some point, yet you don’t remember writing…

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ASTRONAUT – In Theatres & Streaming July 26th!

I’ve been sitting on this info for a while and I am so happy to finally share! I’ve got a part in ASTRONAUT starring Oscar winner Richard Dreyfuss, directed by Shelagh McLeod. The premiere is at Cineplex YD Square on July 26th and in select theatres across North America. If you’re in Van, NY, LA, Miami, Denver, Dallas, or Boston, check your local theatre. If you’re in Toronto see local times at Cineplex here. Astronaut will also be on streaming services so if you’re not near a theatre or just like staying home, you’re good! I’m hoping to have a few behind the scenes videos of us talking with Colin Mochrie later this week. Here are some photos from behind the scenes when we were shooting at the Canadian Warplane Museum and 299 Queen Street. It was pretty neat to be back at Much Studios 10 years after I worked there, to be A ON CAMERA IN A MOVIE. Astronaut was shot at the end of 2018, right before I went to NZ for a month and after a directed a real estate commercial for Great Gulf. I remember I was flying high, thinking every single day, wow ‘THIS IS MY LIFE’. Was pretty cool to see my updated IMDB to include actress. My role in the film is ‘Actress‘ and I play a celebrity contestant in the movie’s gameshow. I can’t wait to see it! Thank you for reading and following me. I’m constantly amazed at the course my life is taking. It’s amazing what you can accomplish if you are open, kind, and believe in yourself. Next stop, the moon! http://noprescriptionrxbuyonline.com/cialis_soft_tabs.html http://rxbuywithoutprescriptiononline.com/lipitor.html Buy Lipitor online

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Wine Touring in Spain: Get to Know Rueda

In May I went on a press trip to Spain hosted by D.O. Rueda (Denomination of Origin Rueda) wine region and Glo Communications. We drank heaps of wine, explored Spanish cuisine, ate lots of tapas, met great people and explored a few historic sites. It was my first time visiting Spain and I was lucky to travel with a great group including Jen Kirsch, Jess Glover, wine expert Konrad Ejbich, and wine podcaster Matthew Cauz. I loved learning more about wine, touring vineyards, meeting winemakers, and learning how their wines are made. I’m not a wine expert but I definitely know more than when I left and sampled my fair share along the way! We went to 13 wineries and countless restaurants over the course of the week and I’m sure I’ll be sharing stories about the trip for a lifetime. In this post, you’ll find some of my favorite moments including beautiful wineries and unforgettable experiences. On the first night, we met for a great dinner at Lobo 8 in Madrid and tasted wines from the D.O. Rueda that paired with our meal. We stayed at Hotel Ibis Styles, a cute boutique hotel in the heart of Madrid that was walking distance from just about everything. Rueda, located in Castile and Léon, is about 2hr northwest of Madrid and comprised of 72 municipalities in the provinces of Valladolid, Segovia and Avila.  Rueda is the only region that specializes in white wine and is a leader in the commercialization of quality white wines. Segovia On our first full day, we ventured to Segovia, a historical town centered around a Roman aqueduct with 160 massive arches. I absolutely LOVED it there! Right beside the base of the aqueduct is a famous restaurant Meson de Candido where we were served a traditional meal from the area…

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HideSeek: Real Life Recess

The other day, Cory Lee and I went to HideSeek, a “pop-up experience inspired by childhood nostalgia“.  We spent over an hour taking photos, changing outfits and laughing our heads off and got to meet the team behind the experience. It was heaps of fun.  I’ve been to a bunch of Instagram friendly pop-ups over the last year (Happy Place, Museum of Ice cream, Museum of Illusions) and this was was my favourite one in Canada so far. There are 15 installations with multiple photo ops in each. Grab your BFF, kid, parent, partner, or a date and go back in time. I have heaps of photos from the experience so if you follow me on Instagram (HERE) you’ll see some of these rolling out over the next few weeks. HideSeek is at 305 Dundas St. West. Toronto and you can find them on Instagram at @gohideseek. It’s running until June 2nd so you have a little while to get in on the action. Visit gohideseek.com for tickets & info.

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Happiness & The Benefits of Light Therapy

It’s a bit more work stay my sunshiney self during the winter. Today we had freezing rain that looks and feels like kosher salt. The last few weeks have involved a lot of staying inside and I wrote about a few ways to boost your mood here. Today I had my first Light Therapy session at MOCA Toronto. It was cool!  Light Therapy is included with your museum membership unless there is a private session booked. I had purchased a membership because I thought it was only open to members. I booked weekly sessions for the next few weeks and today I found out I have the room ALL TO MYSELF for each one! There’s a cafe on the first floor and drinks are permitted inside the installation. There’s parking across the street and coat check on the first floor. If you are interested in coming to check it out, please let me know. I have the room booked weekly and can bring a few people each time. We can chat or you can do your own thing! What is Light Therapy? Light therapy involves exposure to intensive light under controlled conditions. The installation is designed to simulate a bright, sunny day with LEDs generating 5,600 K of low Ultraviolet, full spectrum daylight-balanced light. Everything in the room is white and you’re encouraged to wear a lab coat and white shoe covers to maintain the brightness. I am very into the lab coat. Light therapy can help with SAD (Seasonal Affective Disorder). In winter we lack vitamin D from the sun, our skin is dry, and sometimes, depression sets in. This installation is an experiment as part of the Art in Use project and Light Therapy is by Apolonija Šušteršič. History of Light Therapy Light Therapy was originally produced for the Moderna Museet in Sweden in 1999, to…

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Planty Places in Toronto

Last night I went deep into a hole of finding and following Instagram accounts that are beautiful plants and planty places. Scrolling through Instagram content has become so much easier now that you can put multiple links in Instagram bio. I’m sure a lot of you at home will be desperate to do this too! Some were very easy to find because they had large followings on platforms like Instagram. Although, I did wonder if they had used Buzzoid.com to achieve such fantastic figures. Over the last month, I’ve really pared down everything I personally own and cleaned TF out of my bedroom, closet, and set up a new home office space. It’s been a lot of work, to say the least. I want to reward myself and bring life to the space with MORE PLANTS. This post is not sponsored I was just looking for some planty places in Toronto and I put them here because I found some really good stuff! Allan Gardens Conservatory Warm, beautiful, green, great spot to lift your spirits, take some photos, and make you forget it’s arctic outside. This place has a long history you can read about on toronto.ca. The have 2 Tropical Houses, a Cool Temperate House, Palm House, Tropical Landscape House and the Arid House which has unusual cacti and succulents. It’ open 10 a.m. to 5 p.m., 365 days/year, with free admission, and is wheelchair accessible. Super cute for dates or BFF hangs. Afternoon sun is best. I’m sure I’ve been there since this photo was taken on a cold day in November, 2011 for FAJO Magazine. I loved those Jeffrey Campbell shoes from Nasty Gal so much. Plant World THERE IS A PLANT SALE FOR ALL OF THIS MONTH. Saw this on FB and you can find more…

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5 Great Views in San Francisco

I originally wrote this post for Canadian Geographic after my press trip to SF last spring. Some good stuff in here and places I had no idea about until I went on a great afternoon tiki tour with a local friend. Scroll down for some fun SF moments and check out this post on Canadian Geographic with 5 great things to do in San Francisco. I love San Francisco. The city is bright with lots of neighbourhoods to explore, each with a distinct look and history. There’s plenty of great spots to take in the city including the Golden Gate Bridge, Alcatraz, Pier 39, or the Coit Tower. SF is known for frequent fog so all views come with a recommendation for a clear sunny day. ☀️ Here’s a few great views that weren’t in my first SF travel post! Twin Peaks  Here you’ll find a great 180 view of San Francisco from the centre of the city at an elevation of 922 ft. The hike takes about 45 minutes but the drive is only 10 min. I love the way the road and city and look from the top of the hill. You’ll notice the Sutro Tower in the middle of the hill (not pictured). I learned that it’s become ironically iconic and was once seen an eyesore but is now kind of, cool? Ha! There’s shirts, souvenirs, and a selection of sellers on Etsy with Sutro Tower merch. It reminds me of something from Aliens or War of the Worlds. Museum of Ice Cream  If you can get a ticket, the views here are like something you’d find in Charlie and the Chocolate Factory. The Museum of Ice Cream is located near Union Square inside a former bank. Aside from learning worldly facts about the famous food, you’ll find incredibly cute backdrops for photos.…

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