CASIE STEWART

Casie May 27, 2024 Fitness

Cold Punge Crew: Unbounded Sunrise Social

Had the best day! Woke up early and went to Trillium Park at Ontario Place for the Unbounded Sunrise Social event. Watched the sunrise with a meditation, jumped around to music, went in the cold, then in the sauna, and listened to live tunes by the fire. It was perfect.

Went to a few of these events last summer, so fun. This year they had a Sunset Social but I couldn’t make it. If you’re looking for an event that doesn’t involve going to a bar or restaurant that will make you feel GREAT after, this is for you. The cold plunge community in the city, especially Unbounded, is so lovely. Positive people with an interest in wellness, having fun, and making the most of each day.

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Benefits of Cold Plunge

There’s a bunch of benefits for the mind and body. Please remember, I am not a doctor and you should prob check to see if this is safe before you give it a go.

Aside from being great for stress & anxiety, it helps circulation. When you plunge into icy water, your blood vessels constrict, pushing blood toward your core to keep you warm. Then, when you get out, those vessels open up and send fresh, oxygenated blood rushing back to your limbs. This can help reduce inflammation and speed up muscle recovery. If you’ve been hitting or need a little extra recovery, cold plunge.

Cold shock releases endorphins, filling you with energy and positivity. It’s pretty crazy! Everyone at this event was smiling. The mental act of pushing through the pain of cold water will make you feel a natural high (for real). A 2-minute dip in cold water can be just the thing to clear my mind and boost my mood. Exposure to cold also stimulates the production of white blood cells to help fight off infections and help regulate your body’s temperature. Cold tub + sauna before bed = good sleep.

Follow me on Instagram, I’ll post when the next cold plunge event comes up!

Remember, you’ll never be younger than you are today so make the most of it! 😎

Kickoff to Summer – GrillzJam

This weekend, Shark|Ninja invited us to the incredible home of Toronto based artist Charles Pachter for a kickoff to summer. Panoramic views, great people, and the centrepiece of it all – a Ninja Woodfire Outdoor Grill. They were also giving away custom grillz onsite from Cappd. I didn’t win a custom grill but I would really like to have this outdoor grill on our patio. Especially Sean lol.

Had a great chat with Charles about his career and beautiful home, both a private residence and gallery museum. He purchased the lot 1996 and there was a Jewish funeral home in the back, “I really took a chance with this place when no one else wanted to“.

It was nice to see friends and eat snacks on the rooftop, just as the sun was setting. I had so many laughs my face legit hurt. Loved exploring the art, glass elevator, studio, and multiple patios.

I first visited this house in 2010 (see below) and to quote myself, “Honestly, the place is stunning. If you ever get to go there, go. Actually, find a reason.”

When I saw the theme was ’70’s mod/cool’, I knew my outfit right away. This silky jumpsuit has been sitting in my closet for months and I was waiting for the perfect moment to bring her out.

Thank you Cappd, Ninja Kitchen Canada, DM Public for a great time & Charles Pachter for having us in your home. All photos by Nick, bestoftoronto.net.

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FROM THE ARCHIVES: SEPTEMBER 13, 2010

👩🏼‍💻 According to the archives, I first visited this same home in 2010 for a Toronto Film Fest party. Reading old blog posts is such a trip. It’s like an old diary, written by you at some point, yet you don’t remember writing it, but it’s you, it’s your life. Looking back sometimes brings up memories and feelings, that are hard to face. Dwayne, who is mentioned in this blog post has since passed away, I hadn’t thought about him in a while. That was a good night tho. I’m pretty sure the paper wrote about the party. This post is a bit of a rollercoaster because I wrote the quote below which is cute, not cute, is the mention of a problematic former radio host.

“I would really like to star in a film, there is no doubt that I am a great actress. Ask Mum!”

Casie Stewart, blog, 2010

Speaking: AI’s Impact on The Travel Industry

Daydreaming at the White Lotus hotel in Maui…🪷☀️🌴 Daydreaming for real because I used photos, magic, & AI to go there!

On May 22nd during Toronto Tech Week, I’m speaking on a panel about AI’s Impact on The Travel Industry. Look forward to sharing my thoughts about AI as a marketer & content creator. Details here.

I was at the Social Next conference about a week ago and the whole theme was AI in marketing. I’m fired up for this travel talk, it’s gonna be a spicy conversation!

AI & Content Creation

Now, how did I make it look like I was in Maui using artificial intelligence and a green screen? No Gatekeeping! I started with an image of me on a green screen, grabbed photo from the Four Seasons Hotel in Maui website (where White Lotus S2 was filmed), then pasted myself on the balcony. I added a filter using InShot app to the entire image (me + balcony)to make it look more of a vibe and like it was actually taken that way.

In order to make the landscape photo fit into a square for Instagram, I used a technique called ‘outpainting’ to fill in in the top and bottom of the image with AI. The app I used for this is called Photoleap, you can also do this in Photoshop using Generative Fill.

It’s amazing what can be done, but is it cool or is it scary? What does this mean for content? Content creators? Brands? Travel companies? How can AI be used effectively for travel?

If you’d like to learn more about AI or join to our talk about AI & the travel industry, register here.

P.S. As I was checking the SEO for my post, looks like I can now use AI to write meta descriptions with the Yoast plugin. AI IS EVERYWHERE!

Allure Magazine – Hello Flawless!

Today I’m featured on Allure Magazine in an article by Beth Sobol about peoples love for beauty products that are now discontinued. For YEARS my go-to face makeup was ‘Hello Flawless‘ by Benefit Cosmetics. I never left home without it, ever. In the article I called it ‘Photoshop for your face’, it really was THAT GOOD.

A couple years ago, I found it at a liquidation pop-up in Muskoka after being discontinued for years. Read my story, and a few from some die-hard beauty product fans on allure.com. Thanks Beth!

I Can See Clearly Now

This month started with the Solar Eclipse in Aries, right in the middle of Mercury Retrograde. I booked an astrology reading for the Aries Full and my fav astrologist, Kait Fowlie, gave me some things to think about and reminders that I’m on the right track.

Toronto only had a partial eclipse but it was so wild to watch it happen! The sky went dark like nighttime but it was the middle of the day. I was outside for the whole event and did a cold plunge on the roof during the minutes of darkness.

I’ve been focussed on my workouts lately, my weeks have been filled with yoga, pilates, running, weight training, and lots of long walks. I even started a tap class! I am very out of practise as it’s been 20+ years but it’s a super fun way to burn calories. I love it!