Day 295: Fasting + Habit Stacking

When it comes to goal setting or creating a new routine, there is no day like TODAY to start. You are the director of your life and you make the decision each day how you live out your 24 hours. Just because we’re starting a new year, you don’t need to lead with the ‘new me’ mentality. I’m moving forward with my quest for constant improvement and giving myself the freedom to follow what gives me joy. I’ve mentioned how over the last year my focus has been on health & fitness. Working out has been a big help in getting me through the cold, dark days of winter and months of quarantine. This year I’ve added a few new things to the mix, I’m focussed on mindfulness, skincare, and what I put into my body. My commitment to fitness has become a lifestyle and I wake up to workout first thing each morning, even on weekends. I’ve been stacking my habits by adding a few extras to things I’m already doing. It helps me stay on track and it feels like less work. Here’s a few new things I’m adding to my daily routine! The NRC & Zero apps are free and I’ve linked to free trials for Calm and Peloton. 10-minute meditation before I get out of bed each morning in the Calm app and a sleep meditation at night A shot of Apple Cider Vinegar w/ water first thing in the AM for digestive health Fresh lemon juice in my room temp water each morning Running at least 2k/day w/ Nike Running Club App (Last year I started with 1k/day!) 1 workout in the Peloton App (at least 10min) Washing off makeup before bed and using face oil + night cream (I need it for my wrinkles…

View Post

Day 250: Turtleneck Season

As much as I really don’t enjoy being cold, I love wearing wool, scarves, tights, and turtlenecks in winter. I recently ordered a couple of cashmere-cotton blend turtlenecks from Joe Fresh and they’re great. You can use Sasha’s code SASHA25 to save 25% making them under $20! They can also double as a mask. ? Leopard jacket is also from JF, it’s the ‘Jilly Jacket’ in kids xl. The scrunchie I made about a month ago matches the print perfectly! Ran a few KMs in the city before heading to the office. Found this sculpture not far from the house, not sure if it’s Drake OVO or something by birdo?! We arrived back at the cottage just after 7 pm and Sean opened his new Oculus Quest 2. I’m really keen to try some of the VR fitness with this. Last winter I was able to go to the gym and use the treadmill but this year, once it gets icy, I won’t be running outside. Looking for more ways to stay fit without having to go outside. I’ll post a review of Oculus Quest 2 once I’ve tried a few games.

View Post

Day 241: Pandemic Anxiety

I wasn’t feeling great today. Kept waking up in the night thinking someone was walking through the cottage. Woke up with serious anxiety, went for a run, did a meditation, took a nap. Called mum when after my rest and talked it out. Had a cry, felt a bit better. Mum has a magical way of calming me down, looking at things rationally, and helping me see clearly. A nap always helps too, everything seems more intense when you’re tired. Today, Toronto announced new ‘red zone’ restrictions as cases keep rising in the GTA. Ontario is now seeing over 1,000 cases/day which is kinda scary. As of Saturday, restaurants can no longer have indoor dining, gyms can’t hold fitness classes, no indoor meeting spaces, and bars have 9pm last call. They’re also encouraged people not to hang out with anyone who doesn’t live in their household. It’s crazy we are living through this right now. Being at the cottage feels like we’re escaping and sometimes I start doing something where I forget what’s going on, then I remember. It’s normal to have anxiety, especially now, I’ve found that exercise and meditation have been really helpful. A couple of years ago I was gifted a membership to the Calm app and really got into guided meditation. I found that I really missed using the app and purchased a new membership in the summer. I love the sleep stories by Matthew McConaughey or Harry Stiles. I swear I’ve never heard the end of the story, I always fall asleep! Their website is offering a free week if you’d like to give it a try. If you’re feeling pandemic anxiety, it’s normal, take some deep breaths, go outside for as walk, call a friend, or do something that makes you feel happy. We’ll…

View Post

Day 236: Let Your Hair Grow Wild, Girl

As much as 2020 has sucked in a lot of ways, I think I’ve made the most out of it! For years I dreamed of living in the woods, growing my hair, and being fit. It was about a year ago when I started working out and as part of that process, I decided not to cut my hair until I felt better about my personal fitness. I love how wild my hair is growing. It’s been over 10 years since I had hair even close to this long! In February 2019, I wrote a post about growing out short hair I followed each of these tips from my team at Sassoon. I found this stuff has all helped my hair grow long and healthy. I also went through about 2 months this past spring when I used rice water as an overnight treatment to boost growth. Tips for Growing Your Short Hair Get regular trims, scissors are your friend! Avoid heat as much as you can. If you can, air dry! Don’t shampoo every time you shower. Cold rinse at the end of your shower. I have learned to love this! Conditioning treatments – Pamper your hair with serums each week. Avoid hair ties, they can break your hair! In other news, I’m feeling good after being back on my fitness game. Over the winter I’m planning to boost my muscles with strength training.

View Post

Day 135: Are We Running Today?

For about a week of this month, I fell off my fitness game, I just didn’t feel like it. I’ve learned over the past few months of working out that consistency matters more than exactly what you do. I find I’m happiest and most productive when I get moving and sweat at the start of the day. It helps me relax, relieves stress, and opens my mind. Some days I totally zone out to music or a podcast. This week, I’m back at it! Since January, I’ve joined monthly challenges on the Nike Running app hosted by Amy (aka @lesbest) and they’ve been SO HELPFUL with motivation. This week I need to run 20k to make up for the week I missed, so I can get 60km for the month. Today I broke my own record for fastest 1 mile and I AM SO PROUD OF MYSELF. Late 2019 when I started, it was a struggle to run one full kilometre and now I feel great when I run 5Km. For the record, I usually walk a little of the 5km but I’m getting there. Today I dreamed about running a 5km for charity, a race but only really to beat my own best time. Today was a great day! We had a BBQ for dinner then took a family trip to town. Picked Em up a new bathing suit and I got two new plants. Watched Floor Is Lava on Netflix before Em went to bed and I finished reading my latest book Invisible Girl by Lisa Jewel. GOOD READ. If you’re looking to get running or join a challenge, add me to the Nike Running Club app (CASIE STEWART) and join my challenge for August. We’re gonna start with 2km a day! I’d love to have some new…

View Post

Day 4: Connecting

Today was a-ok. Aside from the almost constant anxiety rolling through my veins, some good things happened. I worked out when I woke up. I decided a workout by the fire was kinda romantic and sweet but it got hot realllllllly fast. Might skip the fire tomorrow morning! ? I had a client call in the AM and did some work for another client project in the afternoon. At lunch, Sean and I did the Fit Factory TO Live workout on IG. It was hard to finish and I really got my sweat on. I’ve managed to eat pretty healthy and feel good overall about my food choices. I was concerned I would eat all the snacks out of stress but the habits I started months ago are paying off. I had a FaceTime with Brigitte and we laughed so much! It was amazing to hang out. FaceTime is really coming in handy for this isolation time. I’m loving how so many people are using Instagram Live to share music, workouts, meditation, cooking, their life at home. It’s bringing us all together in an amazing way. I found a way to remove my shellac at home which is going to be necessary soon. Luckily, my IG friend Katie responded and introduced me to Ka Yee who made a story highlight on how to do it. Find it here if you’re in the same boat as me! The sunset was really nice on the lake tonight. Despite its beauty, I’m feeling stressed and the news gives me heightened anxiety. I know it’s going to be ok and it will be over eventually but it doesn’t take away the feelings we get while going through it. Here’s some enjoyable things that might help you and your family while we’re all at home…

View Post