Day 630: Canadian Street Rod Nationals

Today I pulled out a vintage shirt that belonged to mum. Our parents had a hot rod shop when we were kids called ‘Toys For Boys‘ and they went to heaps of car shows. This is from the Candian Street Rod Nationals in 1979, before I was born. I love it so much, fav colour. This shirt and many of my other vintage hot rod shirts were made at Tiger Brand, a manufacturer that used to be in Cambridge, ON (hometown). It’s amazing that after 30+ years they’re all in perfect condition. My friend Jeremy used to be part of the company so I tagged him in my photo today. He ended up sending the screenshot to the family that owned it and this is the message I got back. Love it! I was gonna call this post ‘Tiger Brand’ but yesterday my title was ‘Eye of The Tiger‘ so that might be weird lol. In other news, I left my Apple Watch charger at the cottage and even though I ordered a new MagSafe charger, the thing will NOT CHARGE. Pretty sure it’s bc of the voltage but alas, another day without my watch. Will go to Apple tomorrow. This is the first time since getting my watch last December that I haven’t tracked my fitness. I hate it! I can’t believe I’ve become so attached to this little device. If you’re considering ordering one, DO IT. I love it so much. Got a manicure after work today and I can’t even begin to tell you how a small thing like that can really change everything. I feel put together again. HOPE YOUR WEEK IS GOING GREAT!

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Day 375: Healthy Meals for Me

Ya girl is kinda exhausted! I took a nap after dinner and then went for a walk before the sun went down. Moving to FT from PT is definitely an adjustment. I enjoy the job but it’s just different being on for so many hours a day. I feel like WFH vs work in an office is a bit harder to handle. In an office you have camaraderie & water cooler chats, whereas being at home, it’s just you and the computer or Zoom-style meetings. In other news, I’ve been testing out some new healthy meals and thought I’d share! As part of my fitness journey over the past two years, I’ve moved towards a more plant-based diet. I’ve been doing intermittent fasting to curb my late-night eats and trying to up my intake of fruits, veg, and fiber. Some meals I’ve been really enjoying are smoothie bowls and these high-protein, vegan breakfast patties from TMRW Foods. I also ordered their burger & ground products to try later this week. I find that I’m less tired when consuming fewer meat-based products and my skin feels better. ? This dairy-free coconut yogurt from Liberté is also SO GOOD in a smoothie or bowl topped with fruit, creamy coconut oatmeal, and All-Bran buds. I love how beautiful smoothie bowls look and they are absolutely delicious as an afternoon snack! That’s all for today, going to bed early so I can get a full 8 hours. Since getting an Apple Watch I’m committed to completing my fitness and sleep goals. I’m still running each morning and it’s been so nice having warmer temps. YAY SPRING!

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Day 360: Wednesday Workout

Today was a good day. Went for a guided run on the treadmill with the Peloton App. I love their fitness trainers and music. I also did a barre workout and it reminded me so much of ballet as a kid. From 3-13, I spent heaps of time in the studio with multiple classes each week. I learned so much from Ms Lisa, not just about dance but strength, persistence, hard work, and how to stand tall, walk with my head high. Took another short dip in the ice today, a cold plunge hurts but feels great after. I didn’t last too long today, it was windy and that makes it harder. I’ve got some friends in the city who want to give it a try so we might find a spot in the city next week. Looking forward to our weekly trip to town today, Walmart here we come. Wonder if they’ll have any plants in yet? Last year I got a beautiful Monstera and a Fiddle Fig at Bracebridge Walmart, each for $25. In the city I paid $80 for a Fig tree the same size! Sending you good vibes through the internet, hope you’re having a great week!

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Day 295: Fasting + Habit Stacking

When it comes to goal setting or creating a new routine, there is no day like TODAY to start. You are the director of your life and you make the decision each day how you live out your 24 hours. Just because we’re starting a new year, you don’t need to lead with the ‘new me’ mentality. I’m moving forward with my quest for constant improvement and giving myself the freedom to follow what gives me joy. I’ve mentioned how over the last year my focus has been on health & fitness. Working out has been a big help in getting me through the cold, dark days of winter and months of quarantine. This year I’ve added a few new things to the mix, I’m focussed on mindfulness, skincare, and what I put into my body. My commitment to fitness has become a lifestyle and I wake up to workout first thing each morning, even on weekends. I’ve been stacking my habits by adding a few extras to things I’m already doing. It helps me stay on track and it feels like less work. Here’s a few new things I’m adding to my daily routine! The NRC & Zero apps are free and I’ve linked to free trials for Calm and Peloton. 10-minute meditation before I get out of bed each morning in the Calm app and a sleep meditation at night A shot of Apple Cider Vinegar w/ water first thing in the AM for digestive health Fresh lemon juice in my room temp water each morning Running at least 2k/day w/ Nike Running Club App (Last year I started with 1k/day!) 1 workout in the Peloton App (at least 10min) Washing off makeup before bed and using face oil + night cream (I need it for my wrinkles…

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Day 250: Turtleneck Season

As much as I really don’t enjoy being cold, I love wearing wool, scarves, tights, and turtlenecks in winter. I recently ordered a couple of cashmere-cotton blend turtlenecks from Joe Fresh and they’re great. You can use Sasha’s code SASHA25 to save 25% making them under $20! They can also double as a mask. ? Leopard jacket is also from JF, it’s the ‘Jilly Jacket’ in kids xl. The scrunchie I made about a month ago matches the print perfectly! Ran a few KMs in the city before heading to the office. Found this sculpture not far from the house, not sure if it’s Drake OVO or something by birdo?! We arrived back at the cottage just after 7 pm and Sean opened his new Oculus Quest 2. I’m really keen to try some of the VR fitness with this. Last winter I was able to go to the gym and use the treadmill but this year, once it gets icy, I won’t be running outside. Looking for more ways to stay fit without having to go outside. I’ll post a review of Oculus Quest 2 once I’ve tried a few games.

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