Cold Punge Crew: Unbounded Sunrise Social

Had the best day! Woke up early and went to Trillium Park at Ontario Place for the Unbounded Sunrise Social event. Watched the sunrise with a meditation, jumped around to music, went in the cold, then in the sauna, and listened to live tunes by the fire. It was perfect. Went to a few of these events last summer, so fun. This year they had a Sunset Social but I couldn’t make it. If you’re looking for an event that doesn’t involve going to a bar or restaurant that will make you feel GREAT after, this is for you. The cold plunge community in the city, especially Unbounded, is so lovely. Positive people with an interest in wellness, having fun, and making the most of each day. View this post on Instagram A post shared by CASIE STEWART (@casiestewart) Benefits of Cold Plunge There’s a bunch of benefits for the mind and body. Please remember, I am not a doctor and you should prob check to see if this is safe before you give it a go. Aside from being great for stress & anxiety, it helps circulation. When you plunge into icy water, your blood vessels constrict, pushing blood toward your core to keep you warm. Then, when you get out, those vessels open up and send fresh, oxygenated blood rushing back to your limbs. This can help reduce inflammation and speed up muscle recovery. If you’ve been hitting or need a little extra recovery, cold plunge. Cold shock releases endorphins, filling you with energy and positivity. It’s pretty crazy! Everyone at this event was smiling. The mental act of pushing through the pain of cold water will make you feel a natural high (for real). A 2-minute dip in cold water can be just the thing to clear…

View Post

A Little Life Lately: October 2023

I can’t believe that it’s almost November. Where did September and October go? September was busy with film festivals and before I knew it, Libra Season was here. This past month our house had the plague Covid, it was the first time since it came on the scene that any of us caught it. I was sick and positive for a few days but Sean was not as lucky, he was sick for daaaaaaays and we all stayed home. I do have some good news to report, this week I booked a (tiny!) role on a TV show that I am shooting next week. Look out Hollywood LOL. It’s a small step in my new acting career and I am truly grateful for every opportunity. I love being on set and I can’t wait to share it with you when it comes out. Over the past two months, I have done a ton of auditions and I feel like I get better with each one. I am also heading to Miami in December! I can’t wait to share what I’ve been working on for the last couple of months. More on that later!

View Post

Speaking: LinkedIn Local

On Wednesday this week, I am speaking at a LinkedIn Local event on the topic of content creation, the creator economy, and building a personal brand. Tickets are free and you are invited to come! Sign up here!

View Post

Latest Obsession: Octobuddy!

This thing from Amazon is my latest obsession, Octobuddy! It’s amazing for taking selfies when you don’t have a photog around (which is almost always lol). All the photos in this post were taken with my new lil’ guy! The name has over 38M views on TikTok while the brand account only has 662 followers. Influencers everywhere have been posting about Octobuddy and I had to get one. It’s a little silicone sticker with multiple suction cups that attaches to the back of your phone and sticks to shiny surfaces (mirror, window, etc). It’s great for hands-free selfies/videos and is around $20 CAD on Amazon. ORDER ONE AND JOIN THE CLUB.

View Post

Hvr: Where Browsing Meets Social

Right before the pandemic hit, Sean and I spent a weekend hanging out with my good friend Talia and her husband Nelson. I’d met Nelson briefly in passing but we’d never really chatted. Once we got to talking, he shared what he was working on and we bonded over our thoughts about the web, publishing, and social. Nelson grew up in the publishing business as his family were co-owners of the Toronto Star. He and his brother Henry were building an app called Hvr that blends the features of browsing and social, bringing engagement back to websites. One of the first things he said was “We’re making browsing fun again” and from that moment, I was on board. As a long-time creator and publisher to the web, I’d never seen something so exciting! Since 2005 my blog has been my home base on the internet. As social media emerged in 2010, conversations moved to platforms like Facebook and Twitter, taking engagement with them and away from websites. Today, when I hit publish on a blog post, then copy-paste the URL from a browser to a social platform, people will talk about it there. This gives engagement to huge platforms but doesn’t do much for me as a creator or for my website. Fast forward to 2022, the web is changing, social media is just rented space, the best thing you can do as a creator is have a place you own online, a website. Introducing Hvr, Where Browsing Meets Social For the past year, I’ve been working closely with the Hvr team to develop the app by sharing my experience on the web and contributing to everything from design to copy and marketing. We’re changing the browsing experience by making it easy to follow your favourite sites, discover new content,…

View Post

Focus Your Power

The title of this post is a reminder for myself as much, if not more, than anyone else. Focus your power. Believe in yourself. You can do hard things. A couple of weeks ago when I heard gyms were opening up I was keen to get back into one. I got an email with a 4-week special at a spot REALLY close to home so I went for it. To be honest, I was a ball of nervous anxiety before my first class. I didn’t know what to expect, what to wear? If it would be too hard if I would enjoy it. In about 5 minutes of being there, my anxiety was gone. I knew it was a good idea and I made a friend. This is my third week going and I love it. I never really knew how to work out, to use the machines. When I used to go to LA Fitness before the pandemic I did free weights & Nike Training app workouts + running. But NOW I’ve learned to LOVE squats and lifting heavier weights, using ALL the machines. I’m proud of myself for stepping out of my comfort zone and trying something different. I can’t wait for my next workout. ☀️ FOCUS YOUR POWER ☀️ Workout set by my friend! Check out Sasha Exeter x Joe Fresh!

View Post

Day 596: Secret Location

Checked out a wedding venue w/ Brock & Lauren after work. Hadn’t been here before, a secret location, speakeasy style venue behind a small bar on King West. Perfect mirror selfie spot in the back!

View Post

Day 416: Toronto Lockdown, Locktown

Feeling much better overall today after a good 8hr sleep and a run this morning. This lockdown is really weighing on everyone. Even the most positive people I have been feeling down lately. It’s great to see more and more people being vaccinated but everything is still closed and cases are high. Today I heard that two people I know have Covid and two others are recovering. It’s all around us and doesn’t discriminate. Life before covid seems so long ago. I’ve love to hug my parents or laugh with friends but it doesn’t look like that’s anywhere in the near future. I keep seeing photos of people in other cities and countries out living their best lives while Toronto lockdown lingers on. This weekend is my 2nd covid birthday and hopefully the last. Today I went to the dentist for the first time in ages! I’ve had a sore tooth that hurts every now & then for about four years. Now that I’m a full-time employee, I have benefits! Feels so luxurious to go to the dentist and finally have my tooth fixed. I’M A NEW WOMAN. Ok, same woman, new-ish tooth. Getting my tooth fixed today, finally. — CASIE STEWART ☀️ (@casiestewart) May 4, 2021 Sean and I ordered sushi for dinner and started watching Them on Amazon Prime. Good show so far but scary! It’s a horror-themed series about a black family that moves from North Carolina to an all-white Los Angeles neighborhood in 1953. I hope I don’t have nightmares. In other news, this week my blog was awarded Best Website by The Good Estate. ? Toronto Lockdown, Locktown

View Post

Day 389: Lockdown Still

Well, ladies & gentlemen, we’re back in a full lockdown. The good news is they are now starting to roll out vaccines to anyone 18+ who lives in a hot spot area code. I’m happy for everyone that can now get vaccinated. We live in an area that’s right beside 3 postal codes in the new rollout but don’t qualify just yet. I don’t expect to be vaccinated until the end as I’m not high risk or essential. I will stay home for months if it means we can get back to some kind of normal. So, photos of me doing next to nothing with nearly no one will continue to fill the blog as I am determined to keep this diary going until this pandemic is over. I was looking at event photos the other day and really missing seeing everyone, being in a crowd. One thing I really miss, surprisingly, is joyfully yelling in a crowded place. You don’t really do that when you’re at home. One day we will excitedly scream together. I also can’t wait to talk about fun things again, events, product launches, lunches, dinner dates, dance parties, and more. Been singing this song in my head so placing it here for you, London Still by The Waifs. I listened to it heaps when I lived in Australia. Now when I head it I think of singing ‘Lockdown Still’ instead.

View Post

Day 373: Social and Culture

Today I started my new FT role at Funday Agency as Social & Culture Manager. My job is focused mostly on internal communications & operations relating to building company culture. Last year I came to the realization I didn’t want to work specifically in social media anymore. I was looking to expand and do more things related to general marketing. That beung said, it’s been 5+ years since I’ve worked FT and I expect there will be a *bit* of an adjustment. Today’s lunch was provided by Do Rueda in Spain who sent over a delicious selection of Spanish tapas and wine to taste. I saved the wine for after work but tuned in for a lunchtime seminar with several sommeliers from the region. Back in 2019, I went on a press trip to Spain where we spent a week visiting 13 wineries in Do Rueda, Spain’s top region for verdejo & white wine. See those posts here! Another great surprise today was the delivery of new blue light glasses from gry mattr, a new company from Joe Mimran (the founder of Joe Fresh). I picked this design on a whim without realizing they would look almost identical to my old fav glasses I wore when I first started Twitter (see small image here). I had this same black & white photo as my Twitter image from 2009-2012. Back then, I used to wear glasses ALL the time and I absolutely love these new ones from gry mattr. Thanks Joe!

View Post