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Stop Bullying Yourself!

We’ve been watching S3 of Queer Eye the last few days and I feel like this season is really personal. It’s the first time they’ve done makeovers on women, sisters, a wedding. It gave me all the feels, it’s hard not to cry. Since watching, I’ve found myself internalizing a lot of what they were saying. Themes that really stuck out to me were about celebrating yourself believing in yourself, not talking negatively about yourself,…

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A Time and Place Story

Maybe I’m stupid for writing this down but last night I came home frustrated after paying to go to a sound meditation that was the opposite of relaxing. I was really hoping it would be like the sound bath I went to in LA earlier this year. That amazing experience changed me for the better and I’ve been a little bit different ever since. Last night was NOT what I was hoping for. Given one detail, it would have…

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Balance, It’s a Lifestyle!

Yesterday I was rushing around after being in ‘cottage mode’ for the last few days. I have a bunch of work to get done and will be hustling into the night to get things done by tomorrow. Today is crunch time before Thursday. Tomorrow,  Embot and I are going to Vancouver for a shoot on Friday, then home Saturday. Next week I’ve got a big client presentation w/ 1188 and a speaking gig. Safe to say, I’ll be…

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SCROLL – 5 Good Things for Monday, March 6, 2017

Hello & happy Monday, here are a few good things to start your day. ☀️ On Sunday I went to detox yoga at noon and it was a really good class. Sean picked me up after and we got groceries and other stuff. Lately I’ve been more conscious of things I’m doing and why. I think it goes back to that sound bath I went to in LA. I swear something happened that day. So, instead of…

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Do What You Want. This Is Your Year.

Earlier this month, I was in LA and it was the first time in a long time, since I went on a trip without an itinerary. It was so freeing to be on my own, open road, and do whatever want. On my first night I went to a sound bath + breath workshop. I made a new friend in Vegas who invited me to go that night and even though I didn’t know what it…

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Yes! This Is Your Life, The One You Created

💭 This week in LA was a relaxing, reset, recharge. It started w/ a Sunday sound bath & breath workshop where I set my intention for the next few days. 🙏🏼I spent a lot of time alone this trip, driving a convertible all over LA, one-on-one visits w/ old friends, discovering new things, random shopping, last minute airbnbs, and a fancy 🍣 dinner by myself before flying home. Today we hosted Emily’s 9th birthday party…

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Sharing the Love w/ Ford Canada – Weekend Getaway at JW Muskoka

I’ve said this before and I’ll say it again. it’s amazing what a weekend away can do for your happiness, health, relationship, and spirit. Over the winter we don’t get away too often so when Ford Canada offered up the new Ford Expedition and hotel stay, I was so down. We stayed at the JW Marriott Muskoka, one of Canada’s top 10 luxury resorts as voted by Conde Nast. I’ve wanted to stay here for…

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Smart Tech to Help You Through The Winter

We all know it’s coming, the dark and cold months of winter where all hibernate a little more and give thanks to the Netflix gods. I’ve been trying to stay on track with working out and am determined this winter to exercise just as much time as I spend binge-watching. Scroll down for tech accessories I find help me through colder days. Finess Tracker: FitBit I have been using a Fitbit on and off for the…

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Theres A Butterfly In There Somewhere!

It’s crazy that when everything is going great you can also feel like everything is crumbling. I don’t mean Murphy’s Law but like just life, in general, has this up and down thing as much as you try to keep a plateau. This week I had two great things come to the table, one that I have been working on in the background of everything else for years, and another potential opportunity to do something I…

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