CBD: What Works For Me

I’ve been asked about CBD a bunch over the past few months so I’ve finally put down some thoughts. This post is IN NO WAY medical, I am not a professional, this my personal experience. You should 100% consult some kind of professional before trying something for medical purposes. You can’t go wrong with someone who can tell you the difference between cbg and cbd, and their different medical uses. On the other hand, if you are already familiar with the cannabis plant or have been self-medicating for some period of time, you’ll enjoy this! The photo above is from Sugar High Love Stoned and I bought the sweater while I was writing this post. ? I’ve tried a bunch of products and these are my favorites. There are HEAPS of products out there, my recommendation is to get any cannabis product from somewhere credible or recommended by a trusted friend. If you are using CBD for a specific reason such as your an athlete, then I suggest you go to aethics for specialist products. A lot of beauty, health, food products are coming out claiming to have cannabis or CBD, where it could be low-grade CBD or hemp seed oil. You can also get help derived CBD products, which can be confusing. My friend Ama Scriver wrote a great piece on cannabis and the beauty industry for healthline.com here. CBD To Calm Down + Focus + Sleep Aurora CBD Liquid Gels Product: Small gel capsules, each with 8.5mg of CDB and 0.3mg of THC. You can find them at Nova Cannabis on Queen, OCS, or through your accredited Licenced Producer. They look like mini Advil. Thoughts: These are great. The THC content is pretty low (0.3mg) so they don’t make me high, just relaxed. I find they’re good when…

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Day 372: Social and Culture Manager

Woke up with a killer toothache this morning and took an easy morning for my Advil and CBD to kick in. It was another beautiful day and I am loving the energy I get from this weather! I ended up taking an afternoon nap and felt nice and refreshed when I woke. Went for a nice walk to the grocery store to get supplies for the week. Sean is shooting something up north this week so I’m home by myself, which I don’t mind. ? This week I am starting full-time at Funday Agency and I am so excited! I absolutely love working with this team so it was a natural progression to move from contract to FT. My role is Social & Culture Manager and I’ll be working on Funday initiatives, branding, and merch. This is a new role that was created just for me and I’m really keen to develop the Funday brand. One of the recent tasks my team completed was our first round of Funday supplies including notebooks, note cards, Sharpies, and stickers. They turned out so good. Here’s to a great week! Sending sunshine!

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Day 309: Create Better Days

Took a casual day for myself to watch Tiny Pretty Things on Netflix, do my nails, put a mask in my hair, and relax. I am determined to be more productive this week after feeling off my game the last 2 weeks. I want to focus on the work I’m doing and accomplish my goals. It’s easy to be distracted by social media and everything going on in the world but we ALL have the power to focus. This sweater is one of my favs, it says ‘Create Better Days‘ on the back. I posted about it a while ago where I featured some of my fav CBD products. I ordered it from Sugarhigh Lovestoned and it was too small at the time but it fits perfectly now. Sending love through the internet from my keyboard to your screen. If you need a cheer up, call a friend, a parent, or someone you love. We need to stick together and connect right now more than ever.

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Day 148: Young, Restless

I was not very productive today. Tooth was really hurting, took some CBD and Aleve to take away the pain. It was super hot out but I stayed inside all day. I didn’t work out, super lazy. Sean went to town in the afternoon and then I took him for a long rip on the wakeboard. He’s so good at it, blows my mind! For dinner, I made our new fav dish, avocado pesto pasta. I throw a handful of basic, a couple of garlic cloves, one avocado, salt, pepper, and olive oil in the food processor and voila, a deliciously creamy pasta sauce. It’s so good right out of the pot or the cold from the fridge. In other news, the YOUNG AND THE RESTLESS IS BACK ON TV. I can’t even tell you how much I missed the show. I know it might seem silly to love it so much but I’ve been watching it my whole life. When the show stopped due to COVID, that regular part of my day at 4:30 pm, when I wrap up work and wind down, wasn’t there. It’s a small step to normalcy and I’m glad to have it back.

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Day 84: Sunshine, Bike Ride, Fresh Air Therapy

I tried really hard to do something today. I put my expectations high, I thought I could do it all by myself. I didn’t want help. I failed. I sucked at it. I had a total meltdown. The day started well with a 3.5km run around the neighbourhood. I stopped at the OKAYOK Store to take this photo, they have a great mirror film on the window. I’m wearing the Joe Fresh outfit again bc I am 1000% obsessed. After my meltdown, I took to the streets on my bike and discovered a great new (to me!) spot in our area. The other day mum told me how she used to love running on a track so I was so happy to find one at École secondaire Toronto Ouest. I leaned back on my bike, called a friend, and read my book. I also did another one of Elaisha’s daily meditations. It was so nice. I traced my fingers with my eyes closed, took deep breaths, and soaked in the sun. If you haven’t subscribed you can get on her 30-day course on Your Mindful for free here. WE WILL GET THROUGH THIS.

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Day 77: Advice From A Tree

My eye is starting to look less scary. The swelling has gone done after hours of ice, laying down, antihistamines, and CBD. Today we took a long drive around Muskoka and stopped to get a few supplies. This sign was at a market in Port Carling. Most of the stores there have closed and it doesn’t look like they are reopening. ? We picked up plants to put around the house for Sean’s mum. I hope it doesn’t rain tomorrow so I can get out in the garden. I will be wearing full body bug protection! I also made a veg lasagna and it turned out so good. Emily has made a choice to be vegetarian so we’re all giving it a go. I don’t eat a lot of meat and hardly any dairy so it’s not much of a change. The lasagna was INCREDIBLE. Sending you love today and everyday.

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Day 43: Isolation is Exhausting

Was not feeling great today. Felt sluggish and unmotivated. Did not exercise. Started a new book, read outside in the sun. Hung some new plants in the kitchen window. Had a dip in the hot tub. My arm has been very sore. Have been applying CBD cream and heating pad all day. Made a nice lentil coconut curry for dinner with rice. Took an afternoon nap and then went to bed at 8 pm. Tomorrow is a new day. Still have about 10k to conquer on my monthly NTC Challenge so hoping to get up early and go outside like I used to. I think my body and mind are exhausted. It’s ok to rest. This whole experience is tiring. Read a great article on Medium, see below.

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Day 2: Isolation

We made the decision to come up to the cottage and make it our work from home space. We have a stocked fridge and fireworks. The fire is heating the cottage and we’ve got the water turned on. This morning in the city I went for a run outside (no gym!) and it gave me so much joy that almost every person I passed gave a little wave and a smile. We’re all in this together. The cottage isn’t fully winterized so each time we come up for a stretch of time in the winter we have to clean everything, put the water in, turn the fridge back on, and remove the shutters from the window, among other things. It takes about an hour to get the place liveable and then about two more hours to get fully set up. Sean’s workspace is in the living room while I work in the kitchen. It’s nice to have our own spaces to focus on the work we need to get done. We spend almost 2 weeks up here each summer and a week at Christmas so we know how to make it work. We’re not sure how long we’ll be at the cottage with everything going on. Emily is at her mum’s this week and we might have her up here with us next week. I packed all my old drives to sort through, my favourite books, a stockpile of beauty products, and my most cozy outfits. Being here makes it a bit easier to socially distance myself from the news. At home, I had CP24 on non-stop, or the radio, and was constantly scrolling. At the cottage, I find it easier to put my phone down and focus on work, being creative, or making things in the kitchen. I was…

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byMINISTRY Enlightened Dining Club

I recently attended a new kind of dinner with amazing food that was infused with cannabis (THC & CBD). The entire experience was highly curated to take us on a journey through incredible food and unique experience. The team at byMINISTRY aims to show how cannabis can be integrated into life through food & drink, culture, and wellness. They’re taking your plant-forward lifestyle to a higher place and I am here for it. The Experience Sean and I arrived to be greeted with a non-infused temperance cocktail as there was no alcohol on site. Before each course, the chef (Ted Corrado) walked us through what we were about to eat and if it contained CBD or THC. It was nice to learn about the food before eating it, including how the mushrooms were foraged or fish arrived at our plates.

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Beat Winter SAD: 50 Self-care Ideas

Self-care can legit mean just about anything these days. For me, there are a lot of things I like to do and sometimes it’s as simple as putting away that pile of clothes or saying no to leaving the house. I made a list of things I like to do for myself, usually on a Sunday to prep for the week. Self-care is taking a few moments to yourself to do something for yourself, which makes you feel good and alleviate stress. Thankfully this winter hasn’t been as brutal as last year’s super cold months where everything was covered in ice. The 2019 winter blues really got me down and I am trying to best to make this winter not seem as dark, lonely, and depressing. It may seem like I am out on the town quite a bit but I assure you, it’s usually not for long. I love staying at home. I love hair masks, face masks, exfoliating, nice lotion, naps, cooking, and doing things inside the house. I started this list to make 10 things but kept going and now there are 50. Most of these you can do without leaving your house of opening your wallet. I added a shoppable section at the bottom in case you want to grab any of my favorites via Amazon Prime. If you are feeling down, do one little thing each day to bring happiness into your life. You DESERVE it. Treat yourself!

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