Focus Your Power

The title of this post is a reminder for myself as much, if not more, than anyone else. Focus your power. Believe in yourself. You can do hard things.

A couple of weeks ago when I heard gyms were opening up I was keen to get back into one. I got an email with a 4-week special at a spot REALLY close to home so I went for it.

To be honest, I was a ball of nervous anxiety before my first class. I didn’t know what to expect, what to wear? If it would be too hard if I would enjoy it. In about 5 minutes of being there, my anxiety was gone. I knew it was a good idea and I made a friend.

This is my third week going and I love it. I never really knew how to work out, to use the machines. When I used to go to LA Fitness before the pandemic I did free weights & Nike Training app workouts + running. But NOW I’ve learned to LOVE squats and lifting heavier weights, using ALL the machines.

I’m proud of myself for stepping out of my comfort zone and trying something different.

I can’t wait for my next workout.

☀️ FOCUS YOUR POWER ☀️

Workout set by my friend! Check out Sasha Exeter x Joe Fresh!

Winter Wander with Ease

I had such a great day on Saturday. Such a treat when the weekend rolls around and I have little to no plans. Love a Saturday winter wander, stopping into shops, taking in the sunshine, and letting my mind free.

Started the day at Othership, my first visit the new sauna + ice bath spot on Adelaide. It was amazing. I’ve already booked to go back again and will share more about the experience in another post.

After Othership, a friend and I had brunch at Oretta. It’s the first time I’d been for brunch since at least December 2019. I’m not really a ‘brunch girl‘ but we went for the special and paired our meal with coffee and a mimosa. It was lovely!

I spent the next two hours casually walking home through Queen West and Dundas West, before hitting Junction Triangle. It was cold but sunny and I was happy as can be.

The past two years have been hard but I’ve really found joy in little things like a nice long walk by myself. As the world starts to open up again, I vow to not get caught up in the rat race like I was.

I’m looking for a simple kinda life.

Cold Therapy Does a Body Good

This weekend Sean and I were up at the cottage. It was the first time I’d been up north since our getaway over the holidays. On Sunday we went to visit a friend on Lake Joe just north of Port Carling. Pat & Miranda have become cottage partners in crime for ice cold dips in the frozen lake.

Don’t mess with a girl and chainsaw! ?

Ok, ok, to be honest, I only carried it down to the lake (like Baby in Dirty Dancing with the watermelon), Sean is the real chainsaw king. Pat had a hole in the ice already but in 24 hours 2 inches of ice had formed. The boys made a nice fire beside our pool so we could warm up after going in.

I know it seems crazy but I absolutely love cold therapy. I was never someone who liked winter but since we’ve started doing cold dips in the ice, I’ve learned to love it. I’m listing a few benefits but please note this is not medical advice, do your research and check with your doctor before you do it.

Some Benefits of Cold Therapy

  • Decreased inflammation
  • Improved metabolism and weight loss
  • Mental clarity
  • Improved sleep
  • Boost your immune system

My other advice is to always do your dips with a friend. No ice is safe ice and your personal safety is the most important.

For anyone following my adventures, I haven’t been able to use our stock tank in the city because the patio door has been frozen. Excited to get back out there soon tho!

The Magic of Winter

I wasn’t sure if I was going up to the cottage this weekend because rumours of a snowstorm were floating around. Once Friday rolled around, the weather was clear so we headed north after work.

Being in the city, I kinda forget how beautiful it is up north this time of year. The cold temps, snow, and ice embody such magic of winter. I love it. A decade ago I used to complain about the cold and count the days till spring, but now I look for joy no matter what the temperature.

We went for a nice long walk on the frozen lake and had some fun with a purple smoke grenade. The cold air is so refreshing and the views were breathtaking.

WITH LOVE FROM THE WOODS XO

Bars Are Open Again: Hemingways!

Went for dinner with Erin & Natalie at Hemingway’s. Was nice to be out! I had fish & chips and it was kinda greasy (obvs) but I wanted something that reminded me of New Zealand.

Wore a cute outfit and wasn’t out late. Sean picked me up at 8:30 and I got takeaway tacos.

My last visit there was summer 2021 when bars opened after lockdown, Natalie and I had a ball of a time lol. If you’ve been reading my blog a long while you’ll know I used to work at Hemingway’s 10+ years ago. I love that place and all the New Zealand nostalgia. Always a good time!