TITIKA’S 100 Fit Women – Casie Stewart!

TITIKA’S 100 Fit Women – Casie Stewart!

I guess my workouts have paid off in more ways than one! I’ve been chosen as one of Titika Active’s 100 Fit Women. … View Post
Beat Winter SAD: Do a Cold Plunge!

Beat Winter SAD: Do a Cold Plunge!

Did my first cold plunge of the season this weekend! It was with 1,700 people at Woodbine Beach, the largest group plunge ever. It was … View Post
Find Your Calm

Find Your Calm

There’s something so peaceful about being up north in the winter. You can stand on the lake and listen to the ice move. … View Post
Four Weeks of Working Out

Four Weeks of Working Out

I’m totally a gym person now. Over the past four weeks of working out, I have amazed myself at my own strength. I’… View Post
Focus Your Power

Focus Your Power

The title of this post is a reminder for myself as much, if not more, than anyone else. Focus your power. Believe in yourself. … View Post
Beat Winter SAD: Run, Keep Going!

Beat Winter SAD: Run, Keep Going!

This week has been pretty good. I’ve been out running every day except Monday when we had a massive snowstorm. I find it … View Post
There’s No Bad Weather

There’s No Bad Weather

I’m a firm believer that there’s no bad weather if you have a good outfit. Not a lot going on here these … View Post
2022: Be Consistent

2022: Be Consistent

Well, well, well, guess who’s back? I really jumped the gun when I stopped counting the days about a month ago because shortly … View Post
Back on My Morning Routine

Back on My Morning Routine

I’ve been back on my morning routine this week and it feels so good. Running first thing in the morning is an incredible … View Post
Day 592: Run for Your Life!

Day 592: Run for Your Life!

Went for such a nice run this evening and then a bike ride. It’s quite cold today but perfect for getting that heart … View Post
Day 574: Spooky Season @ Legends of Horror

Day 574: Spooky Season @ Legends of Horror

I went to the media preview of Legends of Horror at Casa Loma tonight with some friends. SO FUN. I love spooky season. Was … View Post
Day 556: TIFF 2021

Day 556: TIFF 2021

TIFF 2021 looks a little different than past years! We went to the Visa Skyline Drive-In at Ontario place to see Lakewood. Thank you Proof … View Post
427: Sun’s Out!

427: Sun’s Out!

Had a nice run this morning, I love running in the woods! I am obsessed with my Apple Watch and love the notifications and … View Post