Day 135: Are We Running Today?

For about a week of this month, I fell off my fitness game, I just didn’t feel like it. I’ve learned over the past few months of working out that consistency matters more than exactly what you do. I find I’m happiest and most productive when I get moving and sweat at the start of the day. It helps me relax, relieves stress, and opens my mind. Some days I totally zone out to music or a podcast. This week, I’m back at it! Since January, I’ve joined monthly challenges on the Nike Running app hosted by Amy (aka @lesbest) and they’ve been SO HELPFUL with motivation. This week I need to run 20k to make up for the week I missed, so I can get 60km for the month. Today I broke my own record for fastest 1 mile and I AM SO PROUD OF MYSELF. Late 2019 when I started, it was a struggle to run one full kilometre and now I feel great when I run 5Km. For the record, I usually walk a little of the 5km but I’m getting there. Today I dreamed about running a 5km for charity, a race but only really to…

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Fitness | Running Through the Six

I started getting my a$$ in gear a week before NYE and man do I ever notice. Along with feeling better and my face thinning out, I feel great all over. I actually look forward to waking up and hitting the pavement. I roll out of bed and get into my gear, and head outside. I was always a fit little person and I’m heading back in that direction. BF has noticed too which makes me feel even more awesome. YEAH BABY.  This morning I did my fastest KM yet of 5.35. I used to stress about what to wear when I worked out and I’d pace around back and forth and then get so overwhelmed I didn’t go. It seems silly but working out for the longest time gave me anxiety. I still can’t bring myself to go to a gym for a solo workout. Before the holidays Columbia Sportswear invited me to pick out a few items from their #TestedTough collection. I didn’t realize that the shirt & pants combo I picked out WERE ACTUALLY A SUPER HERO OUTFIT INSIDE. I’ve run a couple times in this gear (it’s inside out) and it’s really kept me warm. For the first time,…

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WORK! Nathan Brannen is running yo. Stay tuned for him at the Olympics!

Listen to this shit man!“Nathan Brannen of Cambridge, Ont., who had been granted an extension of the Olympic qualifying deadline, ran 3:34.65 at Rome’s Golden Gala meet to qualify for the Beijing Olympics.His time was a new personal best and is well under the Olympic A+ standard of 3:36.60.” Fuck yeah. Show them who’s got it going on babe!!!! Love ya!! Cambridge bitches represent. xoCheck his ass out here ♥

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Find Your Calm

There’s something so peaceful about being up north in the winter. You can stand on the lake and listen to the ice move. The cold air is so refreshing. Easy to find your calm. We drove up on Thursday and worked from the cottage Friday. It was the first day in a while that I didn’t close the rings on my Apple Watch but, f*ck it, I earned a break. On Saturday, I shovelled snow, played Nintendo, ate snacks, and finished watching Pieces of Her on Netflix. Good show, Toni Collette is one of my fav actors and does a great job playing this role. Sunday was pretty warm and the top layer of the lake started to melt. I don’t expect the ice will go out until sometime in April. Our lake group usually makes bets on when it will fully melt. I haven’t made a prediction yet! Things I love: long walks on frozen lakes, the smell of a cold winter day, carrying wood to make a fire, and being at the cottage with you. Been on a pretty good track record with the Calm app. I usually do a sleep meditation or Sleep Story at night and…

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