When was the last time you kicked off your shoes and felt the soft, cool grass beneath your feet? Taking a moment to connect with the earth and embrace the simple pleasure of lying in the grass can do wonders for our well-being.

It might sound a bit woo-woo, but trust me, there’s science behind it. Studies suggest that grounding can reduce stress, improve sleep quality, and even boost our immune system. It’s like hitting a nature reset button for your busy life.

When I was home visiting Mum I took a few minutes to lay in the grass each day, look at the sky, close my eyes, and take a few deep breaths.

If you’re feeling stressed, try grounding yourself in nature. It doesn’t have to be complicated, find a (clean!) patch of grass, take off your shoes, and let the earth do its magic. Tune in to the sounds of birds chirping, the rustling of leaves, and let a feeling of calm wash over you. Your mind, body, and soul will thank you for it. 🙏

Stay grounded my friends. Have a great week!

Went home recently to spend a few days at Mum’s with the fam. My uncle Jimmy (Mum’s twin brother) passed away in New Zealand and I wanted to be there for her. I didn’t realize how much I missed spending time together. My sister was there for a couple of days too!

We went for nice walks in the neighborhood by the river, checked out the local thrift shops, and drive around remembering the places we used to hang out. I had three days off work and stayed a few extra days to work remotely. Grateful to have a job where I can work anywhere.

Before heading home, Bonga and I went for wings at our old stompin’ grounds, Moose Winooski’s. It’s changed a lot since we used to go there on Thursday nights back in high school. The wings there are just as huge as I remember tho, so good.

This is the first summer in 15+ years that Mum & Steve have been home and not sailing on the boat. Already planning a trip back soon. 🤗