Busy at the gym, making good meals, getting good sleep, taking care of myself. Before the pandemic, I spent so much time out in the world doing things that didn’t reallllly make me happy. I was in this pattern of going out all the time, eating garbage, drinking. It was fun, at times. I still like to go out here and there, but not as often. I’m happy being a different kind of busy.

Last week I was so tired. Pretty sure it was Daylight Saving time, mixed with pandemic anxiety, and maybe a little burnout. I was wiped. Slept for most of the weekend and felt much better going into this week. IDK about you but I always feel great after I workout. You know, when your heart is pounding and you’re sweating, but you feel alive and energized? Some days I don’t feel like going but I know it will only take a few minutes for my mood to change. Also, I paid for the classes so I REALLY hate to miss one lol. There’s something about pushing yourself physically that makes you feel alive, saying “I can do this. I am strong.” I love that feeling, it’s been great for my mental health. If you’re feeling down or stressed out, go for a walk/run, lift some weights, or do something that gets you moving. I guarantee you’ll feel better. ✌️😊 P.S. Here’s a video of me skipping. I used to LOVE SKIPPING.

I’m totally a gym person now. Over the past four weeks of working out, I have amazed myself at my own strength. I’m lifting heavier weights each week and I truly look forward to pushing myself a little harder. I had planned to only go for the month of February but I feel like I can’t stop now. Today I did a plank (3×45 seconds) with 35 Lbs which is a personal best! My classes are not more than 5 people and the trainers work close to help you get the right form. When I look back to how nervous I was in my first class I feel like a totally different person. I look forward to my next class the way I used to look forward to going out. ? I’m still running regularly but I’m terrified of slipping so if it’s icy, no run. One of the best things during winter is getting nice and toasty at the gym. Let this be a reminder there’s no time like now to start something new and to do it for YOU. Happy Friday and I hope you have a great weekend!