CASIE STEWART
THIS IS MY LIFE • BLOG EST. 2005
Fitness

21 Days Till the New Year – Why Wait to Make a Change?

21 Days Till the New Year – Why Wait to Make a Change?

Went for my first yoga class in a while today. I feel so good. Found a studio that’s a 7min walk and beside a great coffee shop. I also downloaded a countdown app for my next trip (California!) and set a countdown till the New Year. There’s 21 days till 2017 and since it’s been such a sh*t year for heaps of reasons, I’m gonna try and make the last bit really great. IF NOT NOW, WHEN? In case you’re just tuning in, I had breast reduction surgery this summer and have been a bit slow getting back to it. The recovery was not too long/hard but big stretches with arms over the head were not in my favour. I did some aerial yoga about 3 months after but not full on yoga-yoga. Plastic surgery is something that I had been thinking about for a long time so I made sure to do as much research as I could before committing to a procedure. One of my friends has recently had a breast reduction operation at the luxurgery facility in New York. I cannot wait to meet up with her soon so we can swap stories about our procedures. Today…

View Post

Related Posts

Fitness

You Know That Feeling, The One Like You’re Flying

You Know That Feeling, The One Like You’re Flying

Last night I went to an aerial yoga class at Fly Fitness . It was a media class and my first time trying it. Small group, couple friends in there, but MY GOD did I need that. I feel so fucking good! Seriously. I don’t usually swear (sorry mum) but that’s really how I feel. This summer has been a life changer, having the BR surgery, recovering, reading, thinking, and setting some goals has really made me feel good. I’ve spent a lot of time cottage chilling but September is like a fresh start, a new start. Last night took me back to sitting at opening circle at Anamaya in Costa Rica. We all sat around together and had an uplifting talk about intentions, positive thoughts, it was so wonderful. We connected and smiled and tbh thinking about it makes me feel all warm inside. Yes, it’s a bit cheese but if you were there, or you have been in a moment after a great class like like that, you know what I mean. Thank you Lisa Simone Richards for the invite. They studio gave me a 2 week unlimited pass so if anyone out there in the world wants to join me for a class I’m gonna…

View Post

Related Posts

Events

1,776 Steps! Did The CN Tower Climb for WWF Canada

1,776 Steps! Did The CN Tower Climb for WWF Canada

I’ve ALWAYS wanted to do the CN Tower climb and this month the opportunity came to climb with CLIF Bar for WWF Canada. I asked April to join me and we conquered it in 23 minutes! That’s 144 official flights plus the few it takes to get to the first numbered stairs and then a couple extra flights to the glass floor lookout. Thank you to the @ClifBar team for feeding our climbers and getting them warmed up! #CNTowerClimb #FeedYourAdventure pic.twitter.com/f6XnRuu6Hy — WWF-Canada (@WWFCanada) April 16, 2016

View Post

Related Posts

Fitness

Gettin’ Fit in the 6ix w/ The New FitBit Alta

Gettin’ Fit in the 6ix w/ The New FitBit Alta

Before vacay I joined a bunch of blogger buds at Sport Chek to test out the new FitBit Alta. Remember, with companies like PromoCodeWatch that offer discounts on Fitbit products, make sure you use this when before you hit the checkout button! I’m sure you would like to save as much money as possible on something as cool as a Fitbit. Since receiving the device, I’ve become obsessed with making my 10K steps each day. It wasn’t hard to surpass my daily goal in Costa Rica, I was so active! I forgot to pack my charger so after about 5 days, it died. I was super impressed it lasted that long tho, if only an iPhone could do that! Here’s a couple snaps by George Pimentel from our workout with celebrity trainer Harley Pasternack. We were set to train outside but it was pouring down with rain, hence the raincoat, but we picked out head to toe New Balance gear and set up our devices for an indoor workout. I am seriously loving the leggings, they’ve got a drawstring and are super soft, comfortable. Ready to hit the road! We took a brisk walk through the PATH underground walkway then…

View Post

Related Posts

2022 IN REVIEW